Getting Shiggi with... AudioFy Soul Network

Episode 30 brought to you by mostly going through the motions of processing my father's recent passing which brought up a lot of curious thoughts around my being adopted by him and what that actually now means.

It's a touch more solemn than usual, but them's the breaks.

This was streamed/recorded live on my youtube channel: https://youtu.be/POd3zKF-Y24

You can find me on the usual socials:
Twitter: https://www.twitter.com/elshig
Instagram: https://www.instagram.com/elshig
Facebook: https://www.facebook.com/shiggimus
or ping me a hello at: hishiggi [at] shiggi.co.uk

Good morrow! Fair listeners...it's been a while. A few months in fact, since the last episode. Life in the land of Shiggi got tough and I decided I needed to take some time away from basically everything and look after myself for a bit.

That all worked out great as you discover in this super short 15min episode.

The biggest takeaway is a short summary of a January challenge I did and had people do a few years ago that had you follow 3 basic mantras for a whole month:

1. Speak no bullsh*t
2. Eat no bullsh*t
3. Move your body (just a little bit)

Super simple, but a far easier and encouraging way to get yourself through the year than most.

Get stuck in - let me know what you thought. New episodes are now up every Monday at 2pm GMT.

You can find me on most socials:
Facebook: Shiggi Pakter (Shiggimus)
Twitter: @elshig
Instagram: @elshig
TikTok: @thatoneauntie

Once again, I thought I didn't have much to say - and once again the day before I found I was thinking about a multitude of things. This was helped by taking over Ex TeamGB climbing member Louis Parkinson's Instagram page for a day. I shared 4 long posts covering thoughts about rock climbing (whilst Black) which you can find as a collected article here: Contemplating Climbing whilst Black
The second part, I wax lyrical about the spectrum of full-time work versus being self-employed and how it's ok to flip from one to another and back again if you want.
If you want to see a bit of my podcast live or just reach out and have a natter, come say hi on Facebook: www.facebook.com/Shiggimus

You can find this podcast elsewhere:
Getting Shiggi With...
Podcast Available at:
1. Anchor -  https://anchor.fm/shiggi
2. Apple Podcasts - https://podcasts.apple.com/us/podcast/id1339490878
3. Spotify - https://open.spotify.com/show/2wkd01st2f4l3NJq9baScf
Behind The Scenes video on youtube too - https://www.youtube.com/channel/UChXFmnRSD8QoJKdzshiPutA
And as ever, if you ever have a question find me on the social medias or email me at hishiggi@shiggi.co.uk

I think I just about had nothing to say this morning, but dragging my butt to online Brazilian Jiu-Jitsu class spurred this episode's content into existence! So, settle in and let's discuss why Mel Robbins' 5, 4, 3, 2, 1 method is absolute gold. How the importance of the previous "100 Sessions" comes into the spotlight in the depths of a pandemic. And experience how one's train of thought can completely crap out, if you haven't fed yourself properly. 
The two podcasts I guested on recently are from Dennis Ball on his YouTube Channel (there are 3 parts!) and The Liminal Podcast
If you want to see a bit of my podcast live or just reach out and have a natter, come say hi on Facebook: www.facebook.com/Shiggimus

You can find this podcast elsewhere:
Getting Shiggi With...
Podcast Available at:
1. Anchor -  https://anchor.fm/shiggi
2. Apple Podcasts - https://podcasts.apple.com/us/podcast/id1339490878
3. Spotify - https://open.spotify.com/show/2wkd01st2f4l3NJq9baScf
Behind The Scenes video on youtube too - https://www.youtube.com/channel/UChXFmnRSD8QoJKdzshiPutA
And as ever, if you ever have a question find me on the social medias or email me at hishiggi@shiggi.co.uk
http://podcast.theliminalpod.com/1144499/4383998-dancing-on-the-equator-with-shiggi-pakter

It's a Wednesday! And my brain...poor thing, needs a gym or something! Anyway, it's been a curious old week including conversations with old school friends which ended up in a self-schooling around Anti-Racism and really looking at what you do to be happy...not having happiness, genuinely BEING happy...

Mine definitely includes a bit of Jamiroquai

Happy Solstice! Once again, this episode came up out of the blue, orange, yellow, red, green, purple...well, it's certainly rainbow-powered. Carrying on in the fashion of wanting to at least help one person understand a little bit more about themselves or some aspect of the world (and maybe feel a little bit less crazy) - this episode surfs the surface of my journey into more "New Age" experiences. Kambo and Iboga are probably not part of your everyday conversations, but they were certainly key ceremonies I took part in and helped me understand myself a little bit more...

If you want to see a bit of my podcast live or just reach out and have a natter, come say hi on Facebook: www.facebook.com/Shiggimus

You can find this podcast elsewhere:
Getting Shiggi With...
Podcast Available at:
1. Anchor -  https://anchor.fm/shiggi
2. Apple Podcasts - https://podcasts.apple.com/us/podcast/id1339490878
3. Spotify - https://open.spotify.com/show/2wkd01st2f4l3NJq9baScf
Behind The Scenes video on youtube too - https://www.youtube.com/channel/UChXFmnRSD8QoJKdzshiPutA
And as ever, if you ever have a question find me on the social medias or email me at hishiggi@shiggi.co.uk