Mindful Moments with Shirley Archer

Podcast with Shirley Archer

Like green tea, this podcast is filled with goodness just for you. Join me, the Wellness Sensei aka Shirley Archer -Eichenberger on the path to optimizing your health and wellness with my special blend of Japanese wisdom and Modern science.

  1. 15 Minute Loving Kindness Guided Meditation for Self Care

    2021/01/06

    15 Minute Loving Kindness Guided Meditation for Self Care

    15 minute guided meditation for self care, self love, self acceptance, forgiveness and positive good will. Practicing metta will improve your mood and help you to feel peaceful, grounded and centered. This meditation focuses on offering yourself compassion and care and then extending those feelings of good will to all beings that you want to share kindness with. May love and kindness travel with you today and always.

    16 分钟
  2. 5 Min Meditation for Busy People: Mindfulness of Thoughts

    2020/09/15

    5 Min Meditation for Busy People: Mindfulness of Thoughts

    Enjoy a 5 minute meditation to relieve stress, clear your mind and reduce racing thoughts. Even 5 minutes can lower stress levels fast that impact your mental and physical well-being. Boost benefits more by listening when you're outside and enjoying some fresh air I lead you through a 5 minute meditation for busy people. You will experience awareness of breath, physical sensations, sounds and thoughts. Enjoy this guided 5 minute pause for presence as you rest in present moment awareness. This is a quick meditation for anxiety. It is an open monitoring meditation guided. Mindful meditation is an open monitoring meditation with heaps of research to supports its benefits. "Open monitoring" means that instead of concentrating on one thing specifically like a mantra, instead you observe what is happening as "objects of attention". You observe the breath, physical sensations, sounds, thoughts, etc with open awareness. I have years of experience teaching people how to start a meditation practice. In this video, I lead you through a mindfulness meditation for anxiety and stress. I'm a PTSD and panic attack survivor. I healed my PTSD through many practices, including mindfulness meditation. I'm trained in mindfulness meditation, mindfulness based stress reduction, yogic meditation, mantra meditation, I'm a graduate of Stanford University, Harvard University and Georgetown University, and a mindful health educator who worked at Stanford University School of Medicine in the Prevention Research Center for 15 years and is a best-selling author of 15 books on health and fitness. I'm a master trainer of fitness and wellness professionals and have presented at conferences worldwide. Like my channel? Subscribe to my Youtube Channel http://bit.ly/2t7Mj5m and my Soundcloud at www.soundcloud.com/shirleyarcher I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals. Email me at shirley@shirleyarcher.com Follow me here too: Instagram: https://www.instagram.com/shirleyarcher/ Twitter: https://twitter.com/shirleyarcher Pinterest: https://www.pinterest.com/shirley_arc... Tumblr: http://shirleyarcher.tumblr.com/ Facebook: http://www.shirleyarcher.com/facebook Shirley Archer is a mindful living coach, a mindful meditation instructor, a best-selling author of health and fitness books, and an award-winning trainer who helps people who want to avoid overwhelm, to feel great about themselves and to feel more energetic, healthier and happier, using natural methods.

    9 分钟
  3. 5 Min Guided Meditation to Increase Body Awareness

    2020/09/15

    5 Min Guided Meditation to Increase Body Awareness

    Want a break right at your computer -- a short easy guided breaktime meditation? This simple 5 minute body awareness meditation is for YOU or for those who say, "I've never meditated before." Relaxing and focusing on your body is a great way how to improve your mind body connection. This is a 5 minute guided meditation to increase mindfulness of the body. This short easy guided meditation is an effective body awareness hack. Practice regularly to strengthen your mind-body knowing. Mindfulness cues lead you through this 5 minute guided meditation to increase your mind-body connection. Bring more presence, awareness and acceptance into your life. I will guide you as you notice sensations in the body and any related thoughts or feelings as "objects of attention". Mindfulness practice can reduce feelings of anxiety and stress, as you spend less time lost in worries about the future or upsetting past memories. Increase your mindful awareness with practice. Learn to let go of bothersome thoughts and calm racing thoughts with this mindfulness guided meditation. Learn to stop worrying about things that have not happened. You have everything you need to survive whatever experience that you are going through. I wish this for you in your life's journey. For your free e-guide on the benefits of taking microbreaks, The Power of the Pause, click here: https://www.shirleyarcher.com/eguides... To learn more about mindfulness meditation (aka, a type of open monitoring meditation), go here: https://youtu.be/GmkzxdL7Brg To learn more about why strengthening your mind-body connection improves your mental and physical well-being, go here: https://youtu.be/ZxTGKAQidRU Like my channel? Subscribe to my Youtube Channel http://bit.ly/2t7Mj5m and my Soundcloud at www.soundcloud.com/shirleyarcher As an integrative health leader, blogger and mindfulness meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Live younger longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals. Email me at info@shirleyarcher.com Follow me here too: Instagram: https://www.instagram.com/shirleyarcher/ Twitter: https://twitter.com/shirleyarcher Pinterest: https://www.pinterest.com/shirley_archer mindfulness meditation: 5 minute body awareness body awareness hack 5 minute body awareness hack breaktime meditation

    7 分钟
  4. 10 Min Gratitude Meditation: Open your Mind and Heart

    2020/09/02

    10 Min Gratitude Meditation: Open your Mind and Heart

    In this 10 minute gratitude meditation, you will experience feeling grateful. Practicing this is one way how to improve mindfulness. We focus on feelings of gratitude and appreciation as the object of our attention. We 'mindfully' notice what thoughts, feelings and sensations come up when we focus on gratitude and appreciation. This meditation is informed by principles of neuroscience to increase positivity. Gratitude practice is valuable because it helps you with a growth mindset. You see what is positive and working in your life. You open your mind and heart to an awareness of possibilities. You realize the wealth of good things that surround you daily. You can transform your attitude with gratitude practice; it's proven in studies to increase happiness, well being and health. Meditation is a skill. The more that you practice, the more that you improve. This is a great skill if you have never meditated before. Listening to this is a great way to start the day with positivity. If you say, "I've never meditated before, but I want to start. Where do I begin?" If you're wondering, "Why can't I meditate?" Or, if you simply want to know how to get better at meditation, this video will help you. I have years of experience teaching people how to start a meditation practice. In this video, I provide you with a simple practice that you can do anywhere; it will help to focus attention, increase calm and help you clear your mind of stressful thoughts. I'm a graduate of Stanford University, Harvard University and Georgetown University, and a mindful health educator who worked at Stanford University School of Medicine in the Prevention Research Center for 15 years and is a best-selling author of 16 books on health and fitness. I'm a master trainer of fitness and wellness professionals and have presented at conferences worldwide. I hope you enjoy this Shirley Archer guided meditation. Like my channel? Subscribe to my Soundcloud https://soundcloud.com/shirleyarcher I post new podcast each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals. Follow me here too: Instagram: https://www.instagram.com/shirleyarcher/ Twitter: https://twitter.com/shirleyarcher Pinterest: https://www.pinterest.com/shirley_arc... Tumblr: http://shirleyarcher.tumblr.com/ Facebook: http://www.shirleyarcher.com/facebook Youtube! http://bit.ly/2t7Mj5m Shirley Archer is a mindful living coach, a best-selling author of health and fitness books, and an award-winning trainer who helps people who want to avoid overwhelm, to feel great about themselves and to feel more energetic, healthier and happier, using natural methods.

    11 分钟
  5. 15 min Gratitude Meditation Guided: Finding Joy Amid Difficult Times

    2020/08/17

    15 min Gratitude Meditation Guided: Finding Joy Amid Difficult Times

    This is a 15 minute meditation that focuses on connecting with gratitude in my series of meditations to avoid emotional overwhelm and anxiety. When current events are upsetting, meditating can calm your mind, quiet racing thoughts, settle anxiety and help you to feel more grounded and centered. Emotions can start to overwhelm. It's important to find calm in the storm. A guided meditation that focuses on gratitude and all the good things in your life can help to shift what you see, especially during difficult times and much news is bad. This 15-minute guided meditation focuses on connecting with positive feelings of gratitude and appreciation for those who have supported you specifically and then generally to all the things that we can be grateful for -- all the various elements that make our lives possible. This helps lift your mood and give you energy. I chose the outer space background because sometimes it helps to take a really big picture view to step back and realize how much we're blessed to be supported by friends, family, community, networks of workers, our ancestors, nature—all the elements that make our very life possible—are things that we can pause to appreciate. Sometimes, when we face so much negative news, it's hard to find reasons to feel positive and to make time for appreciation of all that is good. But, it's precisely at those times when life is so challenging that it's more important than ever to acknowledge all the good in your life and extend appreciation for all that makes your life possible. Gratitude can be very empowering, particularly when things are difficult. Meditation practice can also boost happiness and boost immunity. Studies show that people who practice meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times. Enjoy this loving awareness guided meditation for mindfulness. If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here: bit.ly/2vAvtMS Like my channel? Subscribe! (click on green SA dot on video) or go to http://bit.ly/2t7Mj5m As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals. Email me at info@shirleyarcher.com Follow me here too: Instagram: https://www.instagram.com/shirleyarcher/ Twitter: https://twitter.com/shirleyarcher Pinterest: https://www.pinterest.com/shirley_archer

    14 分钟
  6. 5 Min Meditation for Self Care, Compassion and Kindness

    2020/08/17

    5 Min Meditation for Self Care, Compassion and Kindness

    This is a 5 minute guided meditation to feel better. When you pause to send love and care to those important to you, it feels good and boosts your mood. This also is a 5 minute meditation for self care. It helps you to connect with feelings of loving kindness and self compassion and helps you avoid emotional overwhelm and anxiety and to allow you to find calm in the storm. When current events are upsetting, meditating can calm your mind, quiet racing thoughts, settle anxiety and help you to feel more grounded and centered. Emotions can start to overwhelm. A guided meditation that focuses on feelings of kindness, compassion, caring and love, can create calm and foster positivity to offer anxiety relief. This 5-minute guided meditation focuses on giving and receiving kindness, compassion and care. Meditation practice can also boost immunity. Studies show that people who practice meditation are less likely to get sick and if they become sick, tend to be sicker for shorter times. Enjoy this loving awareness guided meditation for mindfulness. If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here: bit.ly/2vAvtMS Like my channel? Subscribe! (click on green SA dot on video) or go to http://bit.ly/2t7Mj5m As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals. Email me at info@shirleyarcher.com Follow me here too: Instagram: https://www.instagram.com/shirleyarcher/ Twitter: https://twitter.com/shirleyarcher Pinterest: https://www.pinterest.com/shirley_archer

    7 分钟
  7. 5 Min Meditation for Busy People: an Open Monitoring Meditation

    2020/08/17

    5 Min Meditation for Busy People: an Open Monitoring Meditation

    Enjoy a 5 minute meditation to relieve stress, clear your mind and reduce racing thoughts. Even 5 minutes can lower stress levels fast that impact your mental and physical well-being. Boost benefits more by listening when you're outside and enjoying some fresh air I lead you through a 5 minute meditation for busy people. You will experience awareness of breath, physical sensations, sounds and thoughts. Enjoy this guided 5 minute pause for presence as you rest in present moment awareness. This is a quick meditation for anxiety. It is an open monitoring meditation guided. Mindful meditation is an open monitoring meditation with heaps of research to supports its benefits. "Open monitoring" means that instead of concentrating on one thing specifically like a mantra, instead you observe what is happening as "objects of attention". You observe the breath, physical sensations, sounds, thoughts, etc with open awareness. I have years of experience teaching people how to start a meditation practice. In this video, I lead you through a mindfulness meditation for anxiety and stress. I'm a PTSD and panic attack survivor. I healed my PTSD through many practices, including mindfulness meditation. I'm trained in mindfulness meditation, mindfulness based stress reduction, yogic meditation, mantra meditation, I'm a graduate of Stanford University, Harvard University and Georgetown University, and a mindful health educator who worked at Stanford University School of Medicine in the Prevention Research Center for 15 years and is a best-selling author of 15 books on health and fitness. I'm a master trainer of fitness and wellness professionals and have presented at conferences worldwide. Like my channel? Subscribe! (click on green SA dot on video) or go to http://bit.ly/2t7Mj5m I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals. Email me at shirley@shirleyarcher.com Follow me here too: Instagram: https://www.instagram.com/shirleyarcher/ Twitter: https://twitter.com/shirleyarcher Pinterest: https://www.pinterest.com/shirley_arc... Tumblr: http://shirleyarcher.tumblr.com/ Facebook: http://www.shirleyarcher.com/facebook Shirley Archer is a mindful living coach, a mindful meditation instructor, a best-selling author of health and fitness books, and an award-winning trainer who helps people who want to avoid overwhelm, to feel great about themselves and to feel more energetic, healthier and happier, using natural methods.

    9 分钟
  8. 10 Min Guided Tree Visualization for Grounding

    2020/08/17

    10 Min Guided Tree Visualization for Grounding

    Enjoy this a tree meditation to feel grounded and uplifted. The Tree Meditation for centering and grounding is a way to enhance your connection with nature and experience the scientific benefits of green exercise. Through meditation and visualization, you can enjoy a virtual nature experience and enjoy natural stress reduction, peace and inner calm. In this 10 minute guided tree meditation for calming, you will visualize the qualities that you share with trees and feel refreshed, more centered and grounded. This guided tree visualization for grounding invites you to imagine a favorite tree from memory. I'm a health educator who worked at Stanford University School of Medicine for 15 years and I offer insights into research on benefits of Green Exercise. Read my blog post here: https://www.shirleyarcher.com/health-... If you want to create more calm in your life, check out my free guide, The Power of the Pause. click here: https://www.shirleyarcher.com/eguides... Like my channel? Subscribe! (click on green SA dot on video) or go to http://bit.ly/2t7Mj5m As an integrative health leader, blogger and mindful meditation teacher, I post new videos each week featuring mindful and natural ways to help you look and feel more energetic, healthier, happier—naturally to help you live younger, longer. Please leave comments or requests for tips to help you with your biggest challenges to reach your wellness and happiness goals. For your free e-guide with more tips on why taking quick 5 minute breaks is good for your health and happiness, click here: http://bit.ly/2vAvtMS Follow me here too: Instagram: https://www.instagram.com/shirleyarcher/ Twitter: https://twitter.com/shirleyarcher Pinterest: https://www.pinterest.com/shirley_arc... Tumblr: http://shirleyarcher.tumblr.com/ The Tree Meditation for Centering and Grounding helps to improve your ability to be more mindful. If you want to learn more about what mindfulness is, watch this video here: http://bit.ly/2v6km35

    12 分钟
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Like green tea, this podcast is filled with goodness just for you. Join me, the Wellness Sensei aka Shirley Archer -Eichenberger on the path to optimizing your health and wellness with my special blend of Japanese wisdom and Modern science.

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