Getting Vulnerable

Lou Fitzpatrick
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A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety

  1. 24/04/2023

    What are my 5 top values and my Why? An insight into who I am

    In this weeks episode I share with you a little bit more about my values and an insight into who I am. I believe this is so important, because CONNECTION - being my highest value is key. And how do we build connection - is through vulnerability! Please reach out to me if you want to work with me or learn more - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject - jump into my DMs DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) In this program I take you through the EXACT steps, exercises and process that I took to get out. Get all the details on the link below https://theanxietyproject.com.au/confidence-to-be-mastermind/ Enjoy Big love Lou x NEED SUPPORT? I'm here for you💞 GRAB YOUR FREE DOWNLOAD HERE Value-Packed Resource to get you get started https://theanxietyproject.com.au/from-anxious-to-more-confidence/ Or just want to have a safe, private 1on1 chat with someone who gets it? Drop me a DM over on socials or book a FREE 15min chat on the link below https://calendly.com/confidencewithlou/15minfreebie

    29 min

  2. 19/04/2023

    Sick of Overthinking? My 3 Tips to more confidence to back yourself & your decisions [BONUS Episode]

    In this weeks episode I share with you 3 Tips that will help you in bringing more confidence back to yourself, especially in those times of over-analysing and over-thinking things. Please reach out to me if you want more support with these tips - via email lou@theanxietyproject.com.au or over on my Instagram @the.anxietyproject DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) In this program I take you through the EXACT steps, exercises and process that I took to get out. Get all the details on the link below https://theanxietyproject.com.au/confidence-to-be-mastermind/ Enjoy Big love Lou x NEED SUPPORT? I'm here for you💞 GRAB YOUR FREE DOWNLOAD HERE Value-Packed Resource to get you get started https://theanxietyproject.com.au/from-anxious-to-more-confidence/ Or just want to have a safe, private 1on1 chat with someone who gets it? Drop me a DM over on socials or book a FREE 15min chat on the link below https://calendly.com/confidencewithlou/15minfreebie

    27 min

  3. 17/04/2023

    Can you get over anxiety? What works & what doesn't - an insiders perspective

    In this weeks episode I share with you an insiders perspective on whether I think you can get over anxiety and what worked for me and what didn't. I share what I did to get out of a 20yr battle and my perspectives on 'modern day/traditional' styles of therapy. *Please note this is my own lived-experience perspective & approach. I'm not a trained medical professional, however I have had 20 years experience living with anxiety, and now 5 years out the other side* DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) In this program I take you through the EXACT steps, exercises and process that I took to get out. Get all the details on the link below https://theanxietyproject.com.au/confidence-to-be-mastermind/ Enjoy Big love Lou x NEED SUPPORT? I'm here for you💞 GRAB YOUR FREE DOWNLOAD HERE Value-Packed Resource to get you get started https://theanxietyproject.com.au/from-anxious-to-more-confidence/ Or just want to have a safe, private 1on1 chat with someone who gets it? Drop me a DM over on socials or book a FREE 15min chat on the link below https://calendly.com/confidencewithlou/15minfreebie

    36 min

  4. 10/04/2023

    How to use your anxiety & your past to be the best version of yourself

    In this weeks episode I share with you examples of how you can start stripping back your anxiety and using it as leverage to get to the deeper rooted problem and how, by flipping your perspective on your past, you can use those challenging times in your past as growth into the future. Transform your life and get out the other side of the anxiety shitstorm and DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) https://theanxietyproject.com.au/confidence-to-be-mastermind/ Big love Lou x NEED SUPPORT? I'm here for you💞 GRAB YOUR FREE DOWNLOAD HERE https://theanxietyproject.com.au/from-anxious-to-more-confidence/ Or just want to have a safe, private 1on1 chat with someone who gets it? Drop me a DM over on socials or book a FREE 15min chat on the link below https://calendly.com/confidencewithlou/15minfreebie

    31 min

  5. 03/04/2023

    Loss of Identity - How to know where to start when you feel stuck

    "It's not what others need in the world, it's what you need in order to come alive, because the world needs more people who have come alive" - Brenè Brown In this weeks episode I share with you lots of prompts and exercises and a personal story around feeling lost, lacking purpose, feeling like you've lost your identity!!! I highly recommend listening with a pen and paper but I've also added some of the main prompts and exercises below for you to come back to. And don't forget to download the FREE Resource at the bottom of these show notes Prompts to work through: 1. I feel like I'm lacking purpose/feeling lost in my life because... 2. If I was to describe myself as feeling fulfilled - this is what it would look/feel like...  ...the person in charge of making this happen is...  3. But the things that I say to myself, the things that stop me from fighting for this fulfilment/happiness are... 4. Write in the middle of a peice of paper - 'Im at my happiest when...' and get in the moment of the feelings that make you 5. If you could describe what you truly desire in one paragraph/sentence based on your reflection from the Happiness Exercise what would that be? MY LIFE-LONG Strategy that you can use;  When things are hard.  When you feel like you've exhausted 'all options'.  When you're feeling flat, unmotivated, stuck and/or anxious, use these strategies to find your clarity, find your truth, to find yourself again, underneath all the noise and mental clutter.  Take this with you, where-ever you go!  Get vulnerable and write it outGet Deep and write it outGet Honest again and write it outGet comfortable with the uncomfortable and write it outOwn itAct on it, and Be authentic AF "You are deserving and worthy of living with your truth Your truth is your story, and your story is beautiful Your story is YOU and you are beautiful" - Lou Fitz Want help with getting into the deeper layers and want a starting point into this deep work make sure you Download your FREE Value-Packed 'From Anxious to more Confidence in 3 Steps guide' GRAB YOUR FREE DOWNLOAD HERE https://theanxietyproject.com.au/from-anxious-to-more-confidence/ Enjoy Big love Lou x NEED SUPPORT? I'm here for you💞 Transform your life and get out the other side of the anxiety shitstorm and DOORS ARE NOW OPEN for my APRIL Signature Program Confidence to Be™ (run only twice a year with limited spots.) https://theanxietyproject.com.au/confidence-to-be-mastermind/ Or just want to have a safe, private 1on1 chat with someone who gets it? Drop me a DM over on socials or book a FREE 15min chat on the link below https://calendly.com/confidencewithlou/15minfreebie

    29 min

  6. 28/03/2023

    3 things that helped me conquer anxiety & building confidence in yourself

    In this weeks episode I share with you the 3 Steps that can help you build more confidence and start moving out of the anxious-shit-storm-cycle. I think we can overcomplicate things when we have anxiety playing a part in our lives, or when we lack self-belief.  We allow the outside world to take a hold  We allow comparisonitis to take a hold  We crave validation as a 'check-in' to make sure we are actually doing shit right.  But what we forget is that we are all so different With different skills, personalities, upbringings, environments, different levels of support, We forget how bloody unique we each are And this is where we should be focussing our energy, time and learning. We need to focus on our uniqueness in order to build more confidence.  The ONLY way is this way.  If we focus on comparing with the outside world, we won't build confidence, because we would be trying someone elses version on. Looking at the outside world is important but important for one thing.  And that is inspiration & to remind you to get curious. Turn your comparison into inspiration But focus your ENERGY & TIME on - Education/Training on learning YOU - Trial & error on learning what works well for YOU - Repeating over and over until you feel a 'f**k yeah' - Use YOUR passion/determination in your learning to not ever give up Download your FREE Value-Packed Resource to get you get started GRAB YOUR FREE DOWNLOAD HERE https://theanxietyproject.com.au/from-anxious-to-more-confidence/ Enjoy Big love Lou x NEED SUPPORT? I'm here for you when you're ready💞 Transform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for my Signature Program Confidence to Be™ (run only twice a year. Join the Waitlist to get all the information [First round of 2023 starting in April] https://theanxietyproject.com.au/confidence-to-be-waitlist/ Or just want to have a safe, private 1on1 chat with someone who gets it? Drop me a DM over on socials or book a FREE 15min chat on the link below https://calendly.com/confidencewithlou/15minfreebie

    24 min

  7. 20/02/2023

    How your anxiety affects your kids and what you can do about it

    Whether you struggle with anxiety, or you are seeing signs in your kids of anxiety, my hope this episode will support you in some way, this episode is for you, as I share my own experience through the feelings of "I'm scared of passing my anxiety onto my kids!" NEED SUPPORT? I'm here for you💞 Transform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for my Signature Program Confidence to Be™ (run only twice a year. Join the Waitlist to get all the information [First round of 2023 starting in April] https://theanxietyproject.com.au/confidence-to-be-waitlist/ Or just want to have a safe, private 1on1 chat with someone who gets it? Drop me a DM over on socials or book a FREE 15min chat on the link below https://calendly.com/confidencewithlou/15minfreebie

    18 min

  8. 13/02/2023

    2 Steps & 10mins to learning how you can carve space for what truly matters to you

    Carving space for what truly matters to you? This episode is for you if you have these thoughts circling in your mind of; "I don't have time" - which I'm sure is everyone "Why do I feel guilty for doing xyz" "Why can't I just not worry about that" "When am I supposed to do that?" "Why do I care about this small stuff so much?" "Why can't I just let this go?" "Why do I get so worked up about this" So you've either nodded along to those or you're thinking... "I don't even know what truly matters to me!!!" In this episode I take you through 2 steps in 10mins for you to start carving space for finding out what truly matters to you. If you want some extra help in moving through this exercise, make sure you grab one of my free chat sessions here Big love Lou x NEED SUPPORT? I'm here for you💞 Transform your life and get out the other side of the anxiety shitstorm and Join the WAITLIST for my Signature Program Confidence to Be™ (run only twice a year. Join the Waitlist to get all the information [First round of 2023 starting in April] https://theanxietyproject.com.au/confidence-to-be-waitlist/ Or just want to have a safe, private 1on1 chat with someone who gets it? Drop me a DM over on socials or book a FREE 15min chat on the link below https://calendly.com/confidencewithlou/15minfreebie

    24 min
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À propos

A podcast that deep dives into LIVED EXPERIENCES through mental health and motherhood. One of the hardest things when you’re battling with a mental illness or entering into motherhood is loneliness. I’m Lou Fitz, ex-anxiety sufferer, mentor, mum, recovering perfectionist and procrastinator, gin lover, real talker. And I’m here to bring you the inside scoop of my lessons and learnings from fighting and beating a 20 year battle with anxiety

Informations

  • Création
    Lou Fitzpatrick
  • Années d’activité
    2021 - 2023
  • Épisodes
    52
  • Classification
    Contenu explicite
  • Copyright
    © 2026 Getting Vulnerable
  • Site web de l’émission
    Getting Vulnerable