Getting wellAgain

Jessica Washington, FDN-P
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The Getting wellAgain Podcast is your reliable source for no-nonsense healing strategies to help you reclaim your gut health and find lasting relief from stubborn stomach symptoms and H pylori. Ready to break free from feeling stuck and overwhelmed? This podcast brings you empowering conversations, real-life success stories, and simple, actionable strategies that will help you heal naturally. Join us weekly for friendly, supportive encouragement where you'll feel inspired and empowered to take action so can finally feel like yourself again, from the inside out.

  1. 6일 전

    #57: Silent Reflux Explained - How to Calm Throat Symptoms When Heartburn Isn’t the Problem

    If you’re dealing with throat symptoms that don’t quite make sense and classic reflux advice hasn’t helped, this episode is for you. Today, we’re breaking down LPR (laryngopharyngeal reflux), also known as silent reflux, why it looks so different from typical heartburn, and how these symptoms are often tied to digestion, stress, and nervous system patterns that get overlooked. My goal in this episode is to help this all finally click so you can stop guessing and start calming your symptoms in a way that actually works. 💡 What You’ll Learn in This Episode: Why silent reflux can cause throat symptoms without heartburn How digestion and gut function play a role in ongoing irritation The connection between stress, breathing patterns, and LPR flares Why acid-suppressing medications often don’t fully resolve symptoms Gentle, holistic ways to start calming throat irritation and reducing flares If you’ve been stuck managing symptoms without clear answers, this episode will help you understand what’s really going on and what to focus on next. 🔗 Mentioned in This Episode: Apply for 1:1 coaching → theguthealingninja.com/apply Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

    24분

  2. 2월 9일

    #56: Reflux After H Pylori - Why Symptoms Linger and What to Do Next

    If you’ve already treated H pylori, or you never had it in the first place, and reflux or heartburn are still running the show, this episode is for you. Because lingering symptoms don’t mean you failed treatment. And they don’t automatically mean something was missed. More often than not, these symptoms mean your focus needs to shift. In this episode, I’m breaking down why symptoms can stick around even after a treatment protocol, and what actually needs to happen for your stomach to fully recover so you can finally get out of the cycle of managing symptoms and start feeling stable again. 💡 What You’ll Learn in This Episode: Why you still have reflux & hearburn even after H pylori tests are negative The difference between treating bacteria and healing your stomach The three areas that must be addressed for symptoms to fully resolve Why stress and digestion stability matter more than another protocol If you’ve been told your tests are “normal” but your body still doesn’t feel right, this episode will help you understand why and what to do next. Register for my Free Live Training on February 17thWhy You’re Still Dealing With Reflux, Heartburn, and Stomach Pain (Even When H Pylori is Negative)Register here → https://theguthealingninja.com/feb  Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

    22분

  3. 2월 2일

    #55: Gut Health Q&A - Real Answers to H Pylori, SIBO, and Lingering Symptoms

    In this Q&A episode of the Getting Well Again Podcast, I’m answering some of the most common and most misunderstood questions I get about gut health. From navigating H pylori with a fragile microbiome to understanding why SIBO keeps coming back, we’re digging into real-life scenarios with root-cause focused answers. If you’ve been feeling confused, stuck, or overwhelmed by conflicting advice, this episode will help you zoom out, understand what actually matters, and make sense of what your body is doing. 💡 What You’ll Learn in This Episode: How to approach H pylori when your microbiome feels “too fragile” for treatment When antibiotics make sense for H pylori and when they don’t Why SIBO is often a symptom, not the root cause What lingering symptoms after H pylori treatment really mean Why healing often requires rebuilding, not more treatment This episode is all about clarity, strategy, and doing things in the right order so you can stop chasing symptoms and start moving forward with confidence. 🔗 Mentioned in this episode: Apply to work with me 1:1 → https://theguthealingninja.com/apply  Goodbye Stomach Symptoms (opening soon) Support for lingering symptoms after H pylori treatment Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

    16분

  4. 1월 26일

    #54: The Biggest GI-MAP Protocol Mistakes (And How to Use It the Right Way)

    If your GI-MAP results ever led to a protocol that made you feel worse, or just didn’t work, you’re not alone. In this episode of the Getting Well Again Podcast, I’m breaking down the three most common mistakes I see practitioners make when interpreting GI-MAP results. These missteps don’t just lead to ineffective protocols… they can actually stall your progress, drain your energy, and keep you stuck in the same frustrating symptom cycle. But with the right lens and strategy, your GI-MAP can become a powerful tool for lasting relief. 💡 What You’ll Learn in This Episode: Why jumping into treatment too fast can backfire, and what to do instead Why supplements alone won’t cut it (even if they’re natural) How to know if your current strategy is ignoring the bigger picture If you’re tired of protocol after protocol and want to understand why you’re still symptomatic, this episode will help you take back control of your gut healing journey. 🔗 Mentioned in this episode: [Apply to Work with Me 1:1] Build a custom strategy that actually works → theguthealingninja.com/apply  📺 Watch the podcast on YouTube: @theguthealingninja  📸 Follow me on Instagram: @theguthealingninja  🌐 Visit my website and blog: theguthealingninja.com

    18분

  5. 1월 19일

    #53: Healing My Gut in Real Time: GI-MAP Results, My Protocol, and a Big Pivot (Part 2)

    If you’ve ever wondered what it really looks like to dig into your symptoms using functional lab testing and pivot your healing strategy in real time, this episode is for you. In this second part of my personal gut healing series, I’m walking you through my actual GI-MAP test results and the steps I took next. From uncovering hidden digestive dysfunction to the surprise discovery that changed everything (hint: it involves my gallbladder!). You’ll get a real-world look at how healing is rarely linear, but always revealing. 💡 What You’ll Learn in This Episode: How gut infections, poor digestion, and immune dysfunction can quietly drive stubborn symptoms Why symptom relief often comes from supporting function rather than chasing infections The surprising role bile flow and gallbladder health can play in symptoms like bloating and constipation What it really looks like to pivot mid-protocol and let your body lead your healing strategy 🔗 Mentioned in This Episode: Episode 49: Healing My Gut in Real Time: Symptoms, Stress, and First Steps (Part 1)Episode 52: A Deep Dive Into the Functional Labs I use in My Practice for Reflux & Heartburn Connect With Me:Watch this episode on YouTube: The Gut Healing Ninja Follow me on Instagram: @theguthealingninja Visit my website and blog: theguthealingninja.com

    38분

  6. 1월 12일

    #52: A Deep Dive Into the Functional Labs I use in My Practice for Reflux & Heartburn

    If you've been cutting out foods, loading up on supplements, and following all the reflux advice - but still not seeing results - it might be time to stop guessing and start testing. In this episode, I'm walking you through the five most powerful functional labs I use with my 1:1 clients to get real answers about what's driving reflux, heartburn, and stubborn stomach pain. You'll learn how these labs go far beyond conventional tests and why they’re key to creating personalized protocols that actually work. 💡 What You’ll Learn in This Episode: How functional lab testing helps uncover why your symptoms won’t resolve What it means to look at digestion, metabolism, stress, and inflammation together instead of in isolation Why “normal” test results don’t always mean your body is functioning well How reducing guesswork creates clearer, more effective healing strategies If you're tired of surface-level fixes and want to go deeper, this episode will show you how functional lab testing can provide the clarity you need to finally heal. Mentioned in This Episode: Apply to work with me 1:1: theguthealingninja.com/apply  Connect With Me: 📺 Watch on YouTube: @theguthealingninja  📸 Follow on Instagram: @theguthealingninja  🌐 Explore more resources: theguthealingninja.com

    31분

  7. 1월 5일

    #51: The Biggest Roadblocks in Your Stomach Healing (and How to Finally Get Unstuck This Year)

    If you’re heading into the new year determined to finally get your reflux, heartburn, or stomach pain under control, but deep down you’re afraid you’ll end up stuck in the same cycle again, this episode is for you. Healing doesn’t happen by chance. And if you’ve been relying on the same strategies year after year - cutting out more foods, stacking more supplements, or guessing your way through - it’s not because you’re not trying hard enough. It’s because you’ve been missing clarity, strategy, and support. In this episode, I’m breaking down the biggest roadblocks I see keeping people stuck in gut symptoms year after year - and what to do differently so that this can truly be the year things change. 💡 What You’ll Learn in This Episode: Why trying to supplement your way out of symptoms often keeps you stuck How over-restricting food can slow healing instead of supporting it The critical role your nervous system plays in digestion and symptom flares Why guessing and jumping between strategies creates more stress and fewer results What it actually takes to move forward with clarity and confidence If you’re tired of feeling like you’re doing everything right but still not getting better, this episode will help you understand what’s been missing - and how to approach healing in a more grounded, strategic way. 🔗 Mentioned in This Episode: The Gut Check - A personalized gut health audit and action plan 👉 theguthealingninja.com/gutcheck This is a limited launch with a discounted price available this week only! 📲 Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

    24분

  8. 2025. 12. 29.

    #50: Becoming a Functional Diagnostic Nutrition Practitioner - My Honest Review & What You Need to Know

    In this episode, I’m pulling back the curtain and sharing my personal experience becoming a Functional Diagnostic Nutrition Practitioner (FDN-P) through the FDN certification program. Whether you’re a current health coach, wellness enthusiast, or someone looking to take control of your own health, this behind-the-scenes episode and FDN program review will help you decide if FDN might be the next right step for you. 💡 What You’ll Learn in This Episode: What sets the FDN certification program apart from other health coaching certifications How FDN teaches you to interpret functional lab data and create healing protocols What it was really like to go through the program - pros, cons, and practical takeaways Links to Learn More About the FDN Program: FDN Program Website Get the First Module of the FDN Course for Free  Take a Free Tour of the Course  Here is the blog post I wrote about my experience in the program. AND, don't miss this: When you are ready to enroll, use this link and get up to $2,500 off your program enrollment! (This is an affiliate link, and I make a small commission, at no extra cost to you, in order to be able to offer you a large discount on the program.) Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja  📸 Follow me on Instagram: @theguthealingninja  🌐 Visit my website and blog: theguthealingninja.com

    36분
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The Getting wellAgain Podcast is your reliable source for no-nonsense healing strategies to help you reclaim your gut health and find lasting relief from stubborn stomach symptoms and H pylori. Ready to break free from feeling stuck and overwhelmed? This podcast brings you empowering conversations, real-life success stories, and simple, actionable strategies that will help you heal naturally. Join us weekly for friendly, supportive encouragement where you'll feel inspired and empowered to take action so can finally feel like yourself again, from the inside out.

정보

  • 제작진
    Jessica Washington, FDN-P
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    58
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 JW Nutrition LLC
  • 웹사이트 보기
    Getting wellAgain