The Stomach Solution

Jessica Washington, FDNP
  • 5.0(6개의 평가)
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If you've spent years chasing symptom relief without ever getting real answers, you're in the right place. The Stomach Solution is a podcast for high-achieving women and moms who are exhausted from being told their labs look fine while still dealing with chronic reflux, heartburn, and stomach pain. Host Jessica Washington, Functional Diagnostic Nutrition Practitioner and founder of The Gut Healing Ninja, breaks down what conventional medicine keeps missing and what it actually takes to get to the root of your symptoms. Stop guessing. Start uncovering the your hidden causes so you can feel like yourself again without your stomach calling the shots.

  1. #64: 4 Things to Stop Doing If You're Doing Everything Right But Still Stuck With Reflux and Heartburn

    4일 전

    #64: 4 Things to Stop Doing If You're Doing Everything Right But Still Stuck With Reflux and Heartburn

    If you've been doing everything you can think of to manage your reflux and heartburn, trying the safe food lists, the supplements, the specialist appointments, and still can't get lasting relief, this episode is for you. Because the problem isn't that you're not trying hard enough. It's that the strategies most people rely on are keeping you stuck on the surface, and real healing requires going deeper. In this episode, I'm walking you through four common strategies that feel like progress but are actually keeping you from getting lasting relief, and what to do instead so you can stop managing your symptoms and start healing the root cause. In This Episode, We Cover: Why restricting your diet more and more is not the fix, and what your food sensitivities are actually telling you The supplement cycle that keeps so many people stuck in symptom management mode Why focusing only on your stomach can hold back your healing when the rest of your body is deeply connected Why a "normal" test result does not mean there's nothing wrong, and what conventional testing consistently misses What to do instead so you can finally get answers and real, lasting relief Links & Resources Mentioned: Schedule a Free Strategy Session: https://calendly.com/d/cwbc-k34-md5 Episode on H pylori Testing Methods: https://heal.theguthealingninja.com/podcasts/getting-wellagain/episodes/2148938468 Healing My Gut In Real Time Part 1: https://heal.theguthealingninja.com/podcasts/getting-wellagain/episodes/2149133683 Healing My Gut In Real Time Part 2: https://heal.theguthealingninja.com/podcasts/getting-wellagain/episodes/2149154245 Healing My Gut In Real Time Part 3: https://heal.theguthealingninja.com/podcasts/getting-wellagain/episodes/2149176091  Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja📸 Follow me on Instagram: @theguthealingninja🌐 Visit my website and blog: theguthealingninja.com

    30분
  2. #63: How the GI-MAP Resolved My Client’s Persistent Reflux

    3월 30일

    #63: How the GI-MAP Resolved My Client’s Persistent Reflux

    If you’ve been doing everything “right” for your stomach… changing your diet, adding supplements, trying protocols… and still not getting answers, this episode is for you. Because the problem might not be that you need to try harder. It might be that you’re missing the right data. In this episode, I’m breaking down how the GI-MAP stool test works, what it actually shows, and why it can completely change the direction of your healing. I’m also walking you through a real client case study so you can see exactly what this looks like in practice and what’s actually possible when you stop guessing and start getting answers.   In This Episode, We Cover: What the GI-MAP stool test is and how it differs from conventional testing Why symptoms alone aren’t enough to identify root causes The key gut imbalances that can drive reflux, heartburn, and stomach pain When it’s time to consider deeper testing (and stop guessing) A real client case study showing how targeted testing led to full symptom resolution Links & Resources Mentioned: Schedule a Free Strategy Session: https://calendly.com/d/cwbc-k34-md5 Episode 6: How to Choose the Right H pylori Test and Trust Your Results: https://heal.theguthealingninja.com/podcasts/getting-wellagain/episodes/2148938468 Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja📸 Follow me on Instagram: @theguthealingninja🌐 Visit my website and blog: theguthealingninja.com

    25분
  3. #62: Vagus Nerve Stimulation for Gut Healing - What the Research Says & My Vagustim Review

    3월 23일

    #62: Vagus Nerve Stimulation for Gut Healing - What the Research Says & My Vagustim Review

    If you’ve been hearing about vagus nerve stimulation and wondering if it’s actually worth it… or just another wellness trend, this episode is for you. Because when you’re dealing with reflux, heartburn, IBS-like symptoms, or ongoing stomach issues, you don’t need another trendy tool. You need to understand what’s actually happening in your body and what will truly move the needle. In this episode, I’m breaking down how vagus nerve stimulation works, what the research actually shows, and where devices like Vagustim fit into a real gut healing strategy. I also share my personal experience using it, what I’ve noticed so far, and who this type of tool may actually benefit.   In This Episode, We Cover: Why the vagus nerve is so important for digestion and gut healing What vagus nerve stimulation actually does (and what it doesn’t do) What the research says about stress, sleep, and gut symptom improvements The difference between Vagustim, Pulsetto, and Sensate How to use vagus nerve work as part of a bigger healing strategy My personal results after using Vagustim consistently Links & Resources Mentioned: Vagustim Device Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

    36분
  4. #61: The Symptom Relief Trap - Are you actually resolving your symptoms... or just wasting your time?

    3월 16일

    #61: The Symptom Relief Trap - Are you actually resolving your symptoms... or just wasting your time?

    If you’ve been doing all the things for your gut, trying different diets, adding supplements, following protocols, and still find yourself stuck in a cycle where symptoms improve for a little while and then come right back, this episode is for you. In this episode, I’m breaking down one of the biggest reasons people stay stuck with reflux, heartburn, and stomach pain: the symptom relief trap. Because there’s a big difference between something that is actually helping your body heal and something that is simply covering up symptoms for a little while. And once you understand that difference, you can stop chasing temporary fixes and start focusing on what really leads to lasting healing. 💡 What You’ll Learn in This Episode: What the symptom relief trap actually is How to tell if a strategy is helping you heal or just acting like a bandaid Why symptom relief is not the same thing as real healing The simple question to ask yourself if you feel stuck in a cycle of flares Why functional lab testing can be the missing piece when nothing seems to last If you feel like you’ve been bouncing between short-term wins and frustrating setbacks, this episode will help you understand why and show you a better way to move forward. 🔗 Mentioned in This Episode: Apply to work with me 1:1 → theguthealingninja.com/apply Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

    17분
  5. #60: Healing My Gut in Real Time: Dead Ends Lead to the Best Actions and a Buc-ee's Bathroom Fan (Part 3)

    3월 9일

    #60: Healing My Gut in Real Time: Dead Ends Lead to the Best Actions and a Buc-ee's Bathroom Fan (Part 3)

    Healing rarely moves in a straight line. Sometimes it’s progress, sometimes it’s setbacks, and sometimes it’s discovering things you never expected. In this third update of my Healing My Gut in Real Time series, I’m sharing everything that’s unfolded behind the scenes since the last episode. From uncovering a mold exposure through my OAT test to having a practitioner consultation that completely crashed and burned… this chapter of the journey has been a little chaotic. But that’s also what real healing often looks like. In this episode, I’m giving you an honest look at the ups and downs of working through complex gut issues, along with some clinical insights into the labs I’ve been running on myself and what they’re revealing. 💡 What You’ll Learn in This Episode: Why healing often involves trial, error, and unexpected discoveries What my Organic Acids Test revealed about mold and candida How a disappointing practitioner experience completely changed my next steps New tools I’m using to support my nervous system and gut healing If you’re in the middle of your own healing journey and it feels messy, unpredictable, or slower than you hoped, this episode will remind you that you’re not alone. Progress often comes from the detours just as much as the plan. Catch Up On the Previous Episodes in This Series: Part 1: Episode 49 - Healing My Gut in Real Time: Symptoms, Stress, and First Steps Part 2: Episode 53 - Healing My Gut in Real Time: GI-MAP Results, My Protocol, and a Big Pivot 🔗 Links Mentioned in This Episode: Nerva App Vagustim Device HeartMath Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

    37분
  6. #59: Why an FDNP Is the Best Practitioner to Support Your Ability to Heal

    3월 2일

    #59: Why an FDNP Is the Best Practitioner to Support Your Ability to Heal

    If you’ve worked with multiple practitioners, tried different protocols, and still feel like you’re missing the bigger picture of why your body isn’t healing, this episode is for you. In this episode, I’m sharing why working with a Functional Diagnostic Nutrition Practitioner (FDNP) can be such a turning point, not because it’s trendy or different for the sake of being different, but because this approach actually connects labs, symptoms, stress, and real-life context in a way most models and other practitioners don’t. I also share how working with an FDNP completely changed my own health when nothing else had, and the core principles that guide how we help the body heal at its root. 💡 What You’ll Learn in This Episode: How functional lab testing helps eliminate guesswork The role hidden stressors play in chronic symptoms Why healing requires a whole-body, systems-based approach What makes the FDN philosophy different from symptom-focused care If you’ve been feeling stuck, frustrated, or confused about why nothing seems to work, this episode will help you understand what might be missing and why your body may need a different kind of support. 🔗 Links Mentioned in This Episode: Apply for 1:1 Coaching Get $2,500 off the FDN Program and learn more about the program Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

    21분
  7. #58: [Live Training Clip] The 3 Biggest Roadblocks Keeping Reflux and Heartburn Stuck

    2월 23일

    #58: [Live Training Clip] The 3 Biggest Roadblocks Keeping Reflux and Heartburn Stuck

    Today’s episode is a special clip pulled from a live training I hosted, where I walk you through the three most common roadblocks I see in people who are still dealing with reflux, heartburn, and stomach pain, even after treating H pylori or always testing negative. If you’ve been doing all the “right” things but still feel stuck, this episode will help you understand why and show you where the real work needs to happen so you can finally move forward. 💡 What You’ll Learn in This Episode: Why healing stalls even after H pylori is gone How stomach lining damage keeps symptoms alive The overlooked role of stress and the gut–brain connection Why focusing only on the stomach often misses the real issue What actually needs to shift to create lasting symptom relief If it feels like you’ve hit nothing but dead ends, this episode will help you spot the hidden patterns keeping your symptoms in place and give you a clearer path forward. Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

    16분
  8. #57: Silent Reflux Explained - How to Calm Throat Symptoms When Heartburn Isn’t the Problem

    2월 16일

    #57: Silent Reflux Explained - How to Calm Throat Symptoms When Heartburn Isn’t the Problem

    If you’re dealing with throat symptoms that don’t quite make sense and classic reflux advice hasn’t helped, this episode is for you. Today, we’re breaking down LPR (laryngopharyngeal reflux), also known as silent reflux, why it looks so different from typical heartburn, and how these symptoms are often tied to digestion, stress, and nervous system patterns that get overlooked. My goal in this episode is to help this all finally click so you can stop guessing and start calming your symptoms in a way that actually works. 💡 What You’ll Learn in This Episode: Why silent reflux can cause throat symptoms without heartburn How digestion and gut function play a role in ongoing irritation The connection between stress, breathing patterns, and LPR flares Why acid-suppressing medications often don’t fully resolve symptoms Gentle, holistic ways to start calming throat irritation and reducing flares If you’ve been stuck managing symptoms without clear answers, this episode will help you understand what’s really going on and what to focus on next. 🔗 Mentioned in This Episode: Apply for 1:1 coaching → theguthealingninja.com/apply Follow and Connect with Me: 📺 Watch the podcast on YouTube: @theguthealingninja 📸 Follow me on Instagram: @theguthealingninja 🌐 Visit my website and blog: theguthealingninja.com

    24분
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5
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6개의 평가

소개

If you've spent years chasing symptom relief without ever getting real answers, you're in the right place. The Stomach Solution is a podcast for high-achieving women and moms who are exhausted from being told their labs look fine while still dealing with chronic reflux, heartburn, and stomach pain. Host Jessica Washington, Functional Diagnostic Nutrition Practitioner and founder of The Gut Healing Ninja, breaks down what conventional medicine keeps missing and what it actually takes to get to the root of your symptoms. Stop guessing. Start uncovering the your hidden causes so you can feel like yourself again without your stomach calling the shots.

정보

  • 제작진
    Jessica Washington, FDNP
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    65
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 JW Nutrition LLC
  • 웹사이트 보기
    The Stomach Solution

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