Gifted with ADHD

Juliet O'Rourke
  • 5.0 (8)
  • Mental Health
  • Updated Weekly

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind.

  1. 2h ago

    Focus, Flow and ADHD - Why you always feel distracted!

    Get in touch to see how I can help you! ⁠⁠https://giftedwithadhd.co.uk/⁠⁠ In this episode of Gifted With ADHD, Juliet talks with Henri Saha, a mental wellbeing and lifestyle specialist. They talk about focus, flow and ADHD. Why you might feel distracted and dissociated in life and how to stay present! ABOUT HENRI: Henri is a Mental Wellbeing and Lifestyle Specialist who has worked in the field of Psychology in various contexts for over 13 years. He has lectured at Universities in Psychology, research methods and statistics and worked with high performance and professional athletes as well as with adults with enduring mental health challenges in the social care sector. He was formerly the Head of Mental Health & Wellbeing at Vitality Health Insurance where he delivered wellbeing sessions to over 10,000 people and has helped hundreds of businesses to better support their staff. Socials / Contact Henrisaha.com, Instagram/henlightenment, ⁠https://youtube.com/@henlightenment?si=0Jh1eN1V_KN9JxKj⁠ 07725 556687 - henrisaha@gmail.com HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  2. Jul 20

    Procrastination and ADHD with Alan Brown

    Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/⁠ Explore our website, community and coaching here! - ⁠https://linktr.ee/giftedwithadhd Do you struggle with procrastination? In this week's episode of Gifted With ADHD, Juliet talks with Alan Brown, ADHD & Productivity coach and "ADD crusher" about task prioritisation, distractions and productivity hacks. Giving you tips and guidance on how to stay focused and to get things done! Join Alan's coaching platform, ADD Crusher - ⁠https://addcrusher.com/⁠ Follow Alan on Linkedin - ⁠https://www.linkedin.com/in/alanpbrown/⁠ Get Alan’s Formula for Focus cheat sheet that includes 5 simple strategies to stay focused and on task – even without meds…or caffeine. Because they’re grounded in basic physiology and psychology. I.e., science! Get it here: www.ADDCrusher.com/focus HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  3. Jul 14

    Putting YOURSELF First as an ADHDer with a Busy Lifestyle!

    Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠ In this episode of Gifted With ADHD, Juliet talks with Ildikó Sealey, Leader of the Routine Revolution and host of the Routine is Revenue podcast. They talk about the importance of putting YOURSELF first and why you should never sacrifice your own health for your business. Juliet and Ildiko share experiences of being ADHD and lifestyle coaches, and why even coaches need coaching themselves! ABOUT ILDIKO: Ildikó Sealey is the founder of Routine Revolution and the creator of the T.E.M.P.L.E. Method™, a behavioural operating system designed to improve professional performance through structured personal health routines. Her work is built on a simple belief: your business or career will only ever be as healthy as you. After a varied career spanning the arts, public sector, education and entrepreneurship, Ildikó became fascinated by why capable, ambitious people still struggle with overwhelm and burnout. Through her strategy work and her podcast, Routine is Revenue, she argues that the missing piece is rarely knowledge or motivation, but the daily behaviours that underpin energy, clarity and execution. Her mission is to help professionals build routines that become the infrastructure for long-term success. Socials: https://www.facebook.com/helloildiko https://www.facebook.com/RoutineRevolution/ https://www.instagram.com/_routine_revolution_/ https://www.tiktok.com/@_routine_revolution_ https://www.youtube.com/@routineisrevenue https://www.linkedin.com/in/ildiko-sealey-ba454b4a/ https://www.routinerevolution.co.uk/  Newsletter sign up link: https://bit.ly/Thursday_Thrive  Website:  https://www.routinerevolution.co.uk/work-with-me/ HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  4. Jul 10

    Why you feel like you NEED a manual to LIFE - Feeling behind and lost

    Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠ Have you had that feeling that everyone else has a manual to life, but not you? Do you feel like you are constantly falling behind? In this epsiode of Gifted With ADHD. Juliet explores the idea that you are NOT behind, you are just carrying too much. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  5. Jul 7

    Strategies to CALM your busy ADHD mind - with Sam Led

    Get in touch to see how I can help you! ⁠⁠https://giftedwithadhd.co.uk/ In this episode of Gifted with ADHD, Juliet talks with Sam Led, consultant and author of "Beyond ADHD". They discuss the busy mind that many ADHDers have, breaking down strategies to calm the noise and live in the present moment! Sam's book, "Beyond ADHD" is available here - https://www.amazon.com/Beyond-ADHD-Embrace-Prosper-Thrive/dp/B0CJMZ33YZ About Sam: Sam Led is an ADHD coach, author of the book best selling “Beyond ADHD,” public speaker, and host of the mental health podcast, “The Fearless Now.” Sam coaches individuals and leads online programs. Socials: Tiktok: Sam Led (samled1111)  Insta: Sam Led ADHD Coach  FB: Sam Led Consulting  Youtube: Sam Led Consulting Website: www.samledconsulting.com I have a monthly newsletter people may sign-up for on my website. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  6. Jul 3

    Overthinking and Over-Preparing! Do ADHDer's worry too much?

    Get in touch to see how I can help you! ⁠⁠⁠https://giftedwithadhd.co.uk/⁠⁠⁠ In this episode of Gifted With ADHD, Juliet talks about the need for control in those with ADHD. Do you sometimes find that when going on holiday or preparing for a trip, you tend to over-pack and prepare for every eventuality. This can be a classic trait of an ADHD mind, but the reason for this behaviour can stem deeper than you think! Juliet unpacks this mindset and offers some key strategies for managing these thoughts. HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

  7. Jun 30

    A Deeper Dive Into Spirituality and ADHD - With Nick Bottini

    Get in touch to see how I can help you! ⁠https://giftedwithadhd.co.uk/ In this episode of Gifted With ADHD, Juliet continues her talk with Nick Bottini, delving DEEPER into spirituality and how it potentially helps us percieve life, personality and our minds differently. If you've ever wondered how you might benefit from embracing spirituality in any form, this one is for you! Nick Bottini is the world’s leading transformational coach specialising in artists, executives and other professionals working in the music industry. Nick owns a coaching and training business working across and beyond all musical genres, with musicians, educators, artists, producers, DJs, rock stars, celebrities, artist managers, top soloists, entrepreneurs, therapists, coaches and other visionary leaders in the global music industry. In addition to his private client work he is also the author of the best-selling book ‘Just Play: The Simple Truth Behind Musical Excellence’ which includes a foreword from worldwide phenom Jacob Collier, plus other glowing endorsements from numerous Grammy award winners. Through his coaching and revolutionary group programmes, Nick is known for the astonishing impact he creates with his clients and is seen as a trailblazer in the industry.  He is credited with popularising and normalising transformational coaching in the music industry as a viable, holistic solution to the mental health crisis that has grabbed headlines in recent years. Socials: Instagram: ⁠https://www.instagram.com/nickbottini⁠ Facebook - Coaching Musicians: ⁠https://www.facebook.com/groups/918768012671525⁠  LinkedIn: ⁠https://www.linkedin.com/in/nick-bottini-9735747/⁠ Website: ⁠www.nickbottini.com⁠ Email: info@nickbottini.com

  8. Jun 26

    Memory and ADHD - Do you forget too much?

    Get in touch to see how I can help you! ⁠⁠https://giftedwithadhd.co.uk/⁠⁠ In this episode of Gifted With ADHD, Juliet breaks down the role that memory has in our ADHD minds. Are ADHDers forgetful, or do they simply have too many thoughts that they are trying to hold onto? Juliet reveals key strategies to help you decide which thoughts are useful, and which you can feel FREE to forget! HOST BIO Juliet was diagnosed with ADHD at the age of 50, after a lifetime of believing she was fundamentally flawed—without realising there was a biological explanation behind her struggles. Years of executive dysfunction, perimenopause, and rising anxiety had left her overwhelmed and questioning her own potential. Her diagnosis marked a turning point. She immersed herself in understanding ADHD and, in doing so, discovered something even more transformative: a spiritual perspective on what it means to be human. Through this lens, Juliet was able to release limiting identities shaped by five decades of misunderstanding herself. She learned how to navigate emotions—like anxiety—with greater ease. She has two-years training in counselling and now has an established coaching practice supporting adults. Blending practical strategies with grounded spirituality, Juliet helps her clients find clarity, inner peace, and the confidence to live their life with purpose to reach their full potential and thrive with ADHD.

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8 Ratings

About

Gifted with ADHD is the podcast for you if you’ve ever struggled with how ADHD has shaped how you see yourself, your confidence, your sense of purpose, or your ability to fulfil your potential. This space is here to offer fresh insight, compassion, and practical tools you can actually use. Whether you’re seeking peace, clarity, or a deeper sense of self, you’ll find new perspectives, meaningful reflections, and those lightbulb moments where things finally click. This podcast explores adult ADHD through a strengths-based approach, alongside a big-picture spiritual understanding of life, recognising the remarkable capacity, creativity, and gifts of the ADHD brain. Hosted by a UK-based, Certified ADHD coach, each episode shares coaching tools and grounded perspectives that support a more meaningful, purpose-led life, without the fluff. It’s a down-to-earth approach designed to help calm your nervous system, break free from limiting identities, and reconnect with who you truly are beneath the noise. This is about living lighter. More freely. And finally feeling at home in your own mind.

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