gingertea, the podcast

raveen alexis
  • 5.0 (16)
  • MENTAL HEALTH

this is a space for community healing. tune in for tools, experiences, affirmations, and intentions that make space for wellness, wholeness, nourishment, and love. hosted by: raveen alexis produced by: russell guess connect with us on instagram: - @gingerteathepodcast - @raveenalexis

  1. 01/04/2022

    the gift of receiving & believing that you’re worthy (ep. 16)

    *please note: this episode was recorded in dec. 2021* welcome back family! this episode lands on the topic of receiving and recognizing your worth. here, raveen shares a personal experience that helped her to realize the shift that was needed in order to believe in her gifts and recognize the power in being supported. tune in for thoughts, insights and guidance on accepting your worthiness, letting yourself be helped, and releasing this constant need that our society tends to have around always achieving something. as usual, there’s a beautiful prompt at the end so listen for it! be light y’all.

    22 min

  2. 12/02/2021

    30 love notes to my 20s (ep. 15)

    happy birthday to us! and happy birthday to raveen! listen in as she reflects on the past 30 years through love notes, lessons, thoughts + affirmations. we’re sure there will be something that you can relate to here. and don’t forget to stay for the journal prompt at the end. it’s a good one. be light!

    14 min

  3. 11/03/2021

    saying no to the ego & yes to the heart: a chat with tia on listening, trusting and waiting (ep. 14)

    welcome to our 14th episode. this week’s conversation features beautiful insight from tia norman—pastor of awakenings movement in houston, tx, contemplative meditation guide, embodied yin + yoga nidra teacher, and a beautiful soul. listen in as she and raveen talk about what it looks like to be in graceful relationship with ego while intentionally and purposefully listening to the heart. it is a gift of a conversation, and you’ll want to have pen/paper handy. you can find tia on instagram: @2btia

    43 min

  4. 10/13/2021

    finding rest within: a guided meditation (ep. 13)

    welcome to our 13th episode—a guided meditation accompanied by a light sound bath. it is designed to help you find rest and home within your body. all is well, you are safe, and you are your sacred space. may this episode serve as a reminder of those truths and guide you back to the inner wisdom that you’ve always possessed. enjoy the affirmation and journal prompt too, as they are powerful + restorative. be light.

    10 min

  5. 09/29/2021

    it’s okay not to be okay: a reminder of our humanness (ep. 12)

    welcome to our 12th episode! here raveen chats and rambles about what it means to truly be human and what it looks like to fully accept that humanness. prepare to hear lots of transparency as she shares her thoughts on embracing all of the highs and lows that come with the human experience without judgement and without the need for it all to be “perfect.” there’s a beautiful journal prompt at the end so be sure to listen for it. thanks for being here. be light!

    25 min

  6. 08/12/2021

    accountability as self-care, not punishment (ep. 11)

    back from a brief hiatus with our 11th episode. welcome! this week’s chat is all about the power of accountability and its ability to be gracious + supportive in our personal healing journeys. listen as raveen shares her thoughts on shame, awareness, discipline, grace and responsibility through the lens of self-accountability. it’s a reflective conversation that we hope to continue with the community. enjoy! and don’t miss the journal prompt at the end. be light!

    22 min

  7. 07/07/2021

    changing our minds & being in flow: a candid conversation (ep. 10)

    welcome to our TENTH episode! this week’s chat is all about being okay with changing our minds. listen in as raveen shares (and maybe rambles about) her thoughts on embracing new perspectives, releasing old beliefs, and standing in our personal truths. it’s a transparent conversation that we trust you’ll enjoy. and remember—listen for the journaling prompt at the end. be light!

    27 min

  8. 06/09/2021

    #positiveselftalk & the power of language (ep. 9)

    we’re back like we never left! welcome to episode 9. we’re chatting about the power of the tongue and the importance of being intentional with the words we use for/about ourselves. tune in as raveen transparently shares her experiences with affirmations, word diets, and training the mind to work FOR us. and, as usual, there’s a journaling prompt—and it’s GOOD. be sure to listen until the end. be light!

    22 min
See All (16)

5
out of 5
16 Ratings

About

this is a space for community healing. tune in for tools, experiences, affirmations, and intentions that make space for wellness, wholeness, nourishment, and love. hosted by: raveen alexis produced by: russell guess connect with us on instagram: - @gingerteathepodcast - @raveenalexis

Information

  • Creator
    raveen alexis
  • Years Active
    2020 - 2022
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 973932
  • Show Website
    gingertea, the podcast