Girl Science

Abby Kemper/ Karen Anthony
  • 5.0 (5)
  • NUTRITION
  • UPDATED WEEKLY
Girl Science

Welcome to Girl Science, the podcast where two powerhouse bikini competitors, moms, and certified nutrition coaches share their unfiltered wisdom on all things health, fitness, and life in between. Hosted by Abby Kemper and Karen Anthony, both experienced athletes and coaches, this podcast is your go-to source for everything you need to know about building a strong, fit, and sustainable lifestyle—whether you're stepping on stage or just striving for your best self. Each week, we dive deep into topics ranging from training tips, nutrition strategies, and mindset shifts to the unique challenges and triumphs of balancing fitness goals with motherhood. As women who have navigated the highs and lows of competitive bodybuilding, busy family life, and coaching others, we’re here to give you real, actionable advice to help you succeed—no matter where you are on your fitness journey. Expect honest conversations, expert insights, and a whole lot of motivation to fuel your body, mind, and goals. Whether you're an aspiring athlete, a fitness enthusiast, or a coach looking for fresh perspective, Girl Science will empower you to transform your approach to health and fitness—without compromising what matters most.

Episodes

  1. The Bikini Competitor Series: What No One Tells You Before You Begin (Ep. 1)

    2 DAYS AGO

    The Bikini Competitor Series: What No One Tells You Before You Begin (Ep. 1)

    In this episode of Girl Science, hosts Abby and Karen Anthony dive into the world of bikini competitions, providing listeners with a comprehensive understanding of what it takes to compete. They address common misconceptions, such as the need for extreme dieting and endless cardio, and emphasize the importance of proper training, posing, and mental resilience. Abby and Karen discuss how a well-structured prep includes balanced meals and progressive adjustments, and they highlight how bikini competitions require more than just physical changes - they demand confidence, charisma, and an unwavering commitment to the sport.

    40 min

  2. FEB 21

    "Staying delulu is the solulu" 3 Things Successful People Do

    In this engaging episode of Girl Science, Abby Kemper and Karen Anthony explore the profound impact of visualization and affirmations on achieving fitness and nutrition goals. They delve into studies highlighting how imagining success can prime both mind and body for real-world results, emphasizing consistency and positivity as key elements. Personal anecdotes illustrate how these mental tools overcome challenges and foster transformation. Whether preparing for competitions or managing healthy habits, listeners learn that what the mind conceives, the body can achieve. Tune in to unlock the power of your mindset and take your fitness journey to new heights. FOLLOW US ON INSTA: https://www.instagram.com/thegirlsciencepodcast/ Stay Delulu!

    46 min
  3. Solo w/ Abby: The Big Four Game-Changers – Achieve Lasting Results and Long-Term Success

    FEB 11

    Solo w/ Abby: The Big Four Game-Changers – Achieve Lasting Results and Long-Term Success

    In this episode of Girl Science, the host Abby Kemper delves into the complexities of fitness journeys that go beyond the numbers on the scale. They emphasize the importance of maintaining simple, yet effective, habits focused on calories, protein intake, daily movement, and water consumption. Guests are encouraged to forget about fad diets and focus on these foundational elements to see real, sustainable results. The discussion highlights the significance of balancing energy intake with expenditure, ensuring adequate protein consumption, and incorporating consistent daily movement to achieve one's fitness goals effectively. Download the 1st Phorm app here: https://www.1stphorm.app/abbykemper

    36 min

  4. FEB 7

    Why Your Habits Aren't Sticking and How to Fix It

    In this episode of 'Girl Science,' hosts Abby and Karen delve into the intricate world of habit formation. They introduce the habit loop concept, comprising cue, routine, and reward, to explain how habits are formed and maintained. Listeners are encouraged to identify their cues and set routines that are rewarded by tangible pay-offs. Whether you're aiming to increase your water intake or keep track of your meals, the hosts emphasize the importance of consistency and patience in the pursuit of habit transformation. Tune in for actionable insights and motivational stories that highlight the challenges and triumphs in habit building. Follow us on Instagram at https://www.instagram.com/thegirlsciencepodcast/

    49 min

  5. JAN 17

    Breaking the Gym Code: List of Do's and Don'ts

    In this episode of 'Girl Science,' Abby Kember and Karen Anthony discuss the dos and don'ts of gym etiquette and safety. They highlight the importance of warm-ups, using proper form, understanding the mechanics of varied workouts, and correctly using gym equipment. They stress the value of asking for help when in doubt and caution against the urge to 'ego lift,' which could lead to injury. Don't forget to subscribe! Follow on Instagram https: https://www.instagram.com/thegirlsciencepodcast/

    51 min
  6. Bounce Back Better: Unlocking the Secrets to Fitness and Health After Baby

    JAN 14

    Bounce Back Better: Unlocking the Secrets to Fitness and Health After Baby

    In this episode of Girl Science, hosts Abby Kemper and Karen Anthony discuss the realities of postpartum recovery and the challenges many women face in their journey to 'bounce back'. They explore the physical, mental, and emotional aspects of postpartum and how to manage expectations and set realistic goals to achieve optimal health following childbirth.

    55 min

  7. JAN 3

    Crush Your 2025 Goals: The Ultimate Meal & Fitness Blueprint for Lasting Results!

    Contrary to the mainstream narrative, the hosts believe that the utilization of whole foods that clients actually enjoy is key to adherence and long-term success. They insist that the notion of 'one-size-fits-all' meal plans does not serve the clients' best interests, as it does not accommodate their particular preferences or lifestyle. Towards the end, the discussion focuses on the essential preparation required for the successful execution of a fitness plan.

    1h 7m
  8. New Year, New You: A Step-by-Step Guide to Auditing Your 2024 Goals (and Crushing 2025!)

    12/20/2024

    New Year, New You: A Step-by-Step Guide to Auditing Your 2024 Goals (and Crushing 2025!)

    This episode of the Girl Science podcast deals with the importance of self-auditing for personal progress. Abby and Karen discuss personal experiences, highlighting the necessity for clear goal setting and realistic expectation. They delve deep into ways to evaluate one's goals and progress effectively through data-driven methods. Furthermore, they advise on ways to tweak unaligned goals and emphasize the ability to adapt when life presents an unexpected shift in circumstances. Follow us on Instagram at https://www.instagram.com/abs_kemper/ https://www.instagram.com/kanthonyfit/

    41 min
  9. Have a Healthy-ish Holiday: 8 tips for navigating the holidays

    12/13/2024

    Have a Healthy-ish Holiday: 8 tips for navigating the holidays

    This episode vividly explains why setting boundaries and being strict on non-negotiable habits is crucial during the holiday season. The hosts share their personal experiences and tips on sticking to fitness routines, managing portion control, including proteins and sleep, and reframing how to look at holiday feasts. Through candid discussion, they debunk misconceptions surrounding holiday eating habits and offer practical suggestions for coaches and fitness enthusiasts. Click link below for Protein Cheesecake recipe! https://www.instagram.com/p/DDh3oVip9zg/?igsh=MWZrb203ZXk5YXVvZw==

    56 min

  10. 12/11/2024

    Girls Behind Girl Science

    In the Girl Science podcast, fitness enthusiasts and mentors Abby Kemper and Karen Anthony provide an honest behind-the-scenes look into their individual fitness journeys over the past decade. From stepping on stage to lifting heavy in the gym, they aim to empower their listeners with practical insights and life hacks derived from their experiences.

    41 min
  • 10 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

Welcome to Girl Science, the podcast where two powerhouse bikini competitors, moms, and certified nutrition coaches share their unfiltered wisdom on all things health, fitness, and life in between. Hosted by Abby Kemper and Karen Anthony, both experienced athletes and coaches, this podcast is your go-to source for everything you need to know about building a strong, fit, and sustainable lifestyle—whether you're stepping on stage or just striving for your best self. Each week, we dive deep into topics ranging from training tips, nutrition strategies, and mindset shifts to the unique challenges and triumphs of balancing fitness goals with motherhood. As women who have navigated the highs and lows of competitive bodybuilding, busy family life, and coaching others, we’re here to give you real, actionable advice to help you succeed—no matter where you are on your fitness journey. Expect honest conversations, expert insights, and a whole lot of motivation to fuel your body, mind, and goals. Whether you're an aspiring athlete, a fitness enthusiast, or a coach looking for fresh perspective, Girl Science will empower you to transform your approach to health and fitness—without compromising what matters most.

Information

  • Creator
    Abby Kemper/ Karen Anthony
  • Years Active
    2024 - 2025
  • Episodes
    10
  • Rating
    Explicit
  • Show Website
    Girl Science

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