Girl Take Note

Shaunie Sanders
  • 5.0 (23)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Girl Take Note is a space for thoughtful conversations about womanhood, growth, and becoming. This podcast explores life lessons, emotional growth, relationships, confidence, and the experiences that shape us as women. If you’re navigating change, healing, or self-discovery at any stage of life—you’re not alone here. New podcast episodes focused on reflection, mindset, and real-life growth. Take note. Your story is still unfolding. 🎧 New episodes biweekly 📍 Short-form insights on social

  1. FEB 10

    EP#133 Who Are You Without Your Job Rebuilding Identity After a Layoff

    When you lose your job, it’s not just the income that’s affected — it’s your identity. In this video, I’m talking about the identity crisis that can happen after a layoff and how to begin rebuilding who you are without tying your worth to your job title. This is an honest conversation about losing structure, confidence, and a sense of self — and what it takes to slowly reconnect with who you are beyond work. Don't forget to:👍 Like this video if you found it helpful💬 Comment your thoughts and any questions you have🔔 Subscribe to my channel to follow my journey and tips📢 Share this video with friends who might find it useful🧡 FOLLOW ME to stay up-to-date with my journeyInstagram: https://www.instagram.com/iamshauniesanders/Facebook: https://www.facebook.com/SandersShaunie/TikTok: https://www.tiktok.com/@iamshauniesanders🧡 BUSINESS INQUIRIES Email: iamshauniesanders@gmail.com

    10 min

  2. JAN 20

    EP#132 When Plan A Didn’t Work… Here’s What I’m Doing Now

    What do you do when the life you planned doesn’t turn out the way you expected? You got the degree. You chased the career. You followed the plan. And then… something shifted. In this episode of Girl Take Note, host Shaunie Sanders opens up about what it really feels like when Plan A falls apart — not in a dramatic, overnight way, but in the quiet, confusing middle that no one prepares you for. This is a candid conversation about reinvention, identity, and starting over in a season of life where you thought things were supposed to feel “settled.” No hustle culture. No step-by-step formulas. Just an honest reflection on navigating change, uncertainty, and the pressure to have it all figured out. Shaunie also shares the new direction of the Girl Take Note podcast — a space for real stories, real pivots, and meaningful conversations for women navigating life transitions, especially after 40. If you’re questioning what’s next, rebuilding after a setback, or realizing the plan you followed no longer fits — this episode is for you. 🎙️ Welcome to the new season of Girl Take Note. Share your story or questions: takenotegirl@gmail.com ➡️LET’S CONNECT:Instagram: https://www.instagram.com/girltakenotepod/TikTok: https://www.tiktok.com/@girltakenotepodTwitter: https://twitter.com/takenotegirlFacebook: https://www.facebook.com/girltakenote_________________________________________________________FOLLOW THE HOST:Shaunie Sanders: @iamshauniesanders_________________________________________________________Want to support this podcast:If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & SpotifySend CashApp $TakeNoteGirl

    17 min

  3. 06/03/2025

    EP#131 How to Know If Your Passion Can Be Profitable

    In this episode of Girl Take Note, we're breaking down one of the biggest questions for dreamers and doers: Can your passion actually make you money? 💰✨ If you’ve ever wondered whether that thing you love to do can become a full-blown business or side hustle, this episode is for you. I’m sharing 5 key questions to help you evaluate whether your passion has profit potential — and how to move forward with clarity and confidence. 👑 Whether you’re just getting started or you’re thinking of pivoting, this conversation will give you the mindset and strategy to take the next step boldly. 📖 Girl Take Note Moment: “Purpose and profit are not enemies — when you align your heart with service, profit follows.” 💬 Let’s Connect: If today’s episode resonated with you, let me know! Tag me on social @girltakenotepod or drop a comment below. 📝 Want more behind-the-scenes tips and tools? Join the email list: https://view.flodesk.com/emails/668be92ad4e3aafadd0ac7e6 📥 Support the Show / Resources: – Subscribe for more episodes: https://www.youtube.com/@girltakenotepod – Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/girl-take-note/id1643326625 – Follow on Instagram: @girltakenotepod

    17 min

  4. 05/20/2025

    EP#130 How to Overcoming Fear & Taking Action

    Fear of failure keeping you stuck? You're not alone—but you're not staying stuck either. In this episode of *Girl Take Note*, we’re diving into the mindset shifts and simple actions that help you move through fear and actually *start* building your dream.We’ll talk about the real reason you hesitate, how to shift from self-doubt to confidence, and the importance of building a support system that keeps you moving forward—even when it’s scary. 🎯 What You’ll Learn in This Episode:✅ Why fear is normal (and helpful!)✅ How to shift from perfectionism to imperfect action✅ Ways to find support and stay accountable✅ One question to help you move forward *today*📥 Resources & Links Mentioned:🎁 Free Download: Passion-to-Profit Game Plan Template– Map your idea, offer, and first step. https://www.canva.com/design/DAGlRXEKl98/h2uCyFxQHXrzgCfEZEWbhA/edit?utm_content=DAGlRXEKl98&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton💬 DM me on Instagram with your biggest fear or takeaway from the episode! @girltakenotepod📢 Share this episode with a friend who needs a courage boost today. Favorite Quote from This Episode:“Confidence doesn’t come before the action—it comes because of it.”🌟 Timestamps 🌟00:00 Introduction to Fear and Growth04:48 Taking Action Despite Fear09:45 Courage Over Fear🙌 Don’t forget to:✔ Subscribe & leave a review ✔ Tag @girltakenotepod and share your favorite takeaway ✔ Download your free Game Plan in the show notes

    15 min

  5. 04/22/2025

    EP#129 Turn Your Passion Into Profit: Simple Game Plan

    Ready to turn your passion into profit and create a business you love? Let's talk about it! In this episode of Girl Take Note, Shaunie Sanders shares a simple game plan to help you transform your dreams into a sustainable, purpose-driven business. Whether you’re starting fresh, transitioning from a 9-to-5, or just feeling stuck, this episode gives you the tools and clarity you need to take action today. LET’S CONNECT: Follow us on socials @girltakenotepod  Watch on YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA FOLLOW THE HOST: Shaunie Sanders: @iamshauniesanders  ___________________________________________________________ Want to support this podcast: If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify Subscribe to our YouTube page: https://www.youtube.com/@girltakenotepod Send CashApp $TakeNoteGirl _____________________________________________________________ Advertising & Sponsorship Inquiries: girltakenoteinfo@gmail.com _____________________________________________________________ Follow the podcast on all streaming platforms  and never miss an episode! Tap the bell to be notified when new episodes drop.

    22 min

  6. 03/11/2025

    EP#128 The Passion Myth – Is Loving It Enough?

    We’ve all heard it before: “Do what you love, and the money will follow.” But is that really true? In today’s episode of Girl Take Note, we’re diving deep into The Passion Myth—why loving what you do isn’t enough to build a profitable business, and what it really takes to succeed. If you’re trying to turn your passion into a career but struggling to make it work, this episode is for you. We’ll break down the Instagram illusion of overnight success, the importance of value creation, and how to align your passion with a solid business strategy. _____________________________________________________________ ➡️LET’S CONNECT: Signup for Take the Lead: https://girltakenote.myflodesk.com/takeleap Follow us on socials @girltakenotepod and on Twitter @takenotegirl Watch on YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA Website: https://www.girltakenote.com/ FOLLOW THE HOST: Shaunie Sanders: @iamshauniesanders  ____________________________________________________________ Want to support this podcast: If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify Subscribe to our YouTube page: https://www.youtube.com/@girltakenotepod Send CashApp $TakeNoteGirl _____________________________________________________________ Advertising & Sponsorship Inquiries: girltakenoteinfo@gmail.com

    24 min

  7. 02/25/2025

    Episode #127: Is Your Passion Your Path to Financial Freedom?

    We’ve all heard the saying, "Do what you love, and you’ll never work a day in your life." But is turning your passion into a profitable business really that simple? In this episode, we explore the realities of monetizing your passion, the challenges and rewards, and how to create a roadmap for financial freedom.____________________________________________________________➡️LET’S CONNECT: Signup for Take the Lead: https://girltakenote.myflodesk.com/takeleap Follow us on socials @girltakenotepod and on Twitter @takenotegirl Watch on YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA Website: https://www.girltakenote.com/ FOLLOW THE HOST: Shaunie Sanders: @iamshauniesanders  ____________________________________________________________ Want to support this podcast: If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify Subscribe to our YouTube page: https://www.youtube.com/@girltakenotepod Send CashApp $TakeNoteGirl ____________________________________________________________ Advertising & Sponsorship Inquiries: girltakenoteinfo@gmail.com ____________________________________________________________ Follow the podcast on all streaming platforms  and never miss an episode! Tap the bell to be notified when new episodes drop. ____________________________________________________________

    23 min

  8. 02/04/2025

    EP#126 Breaking Free from Feeling Stuck

    In this episode Shaunie discusses the common feeling of being stuck and how to overcome it. She emphasizes that feeling stuck is a temporary state and shares practical tips for staying motivated, including shifting perspectives, taking small actions, reconnecting with one's purpose, and practicing self-compassion. ____________________________________________________________ ➡️LET’S CONNECT: Follow us on socials @girltakenotepod and on X @takenotegirl Watch on YouTube: https://www.youtube.com/channel/UCKravxl9ABrLgFq1IIQ5UqA FOLLOW THE HOST: Shaunie Sanders: @iamshauniesanders  ____________________________________________________________ Want to support this podcast: If you haven't already done so, Subscribe Today! If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & Spotify Subscribe to our YouTube page: https://www.youtube.com/@girltakenotepod Send CashApp $TakeNoteGirl ____________________________________________________________ Advertising & Sponsorship Inquiries: takenotegirl@gmail.com ____________________________________________________________ Follow the podcast on all streaming platforms  and never miss an episode! Tap the bell to be notified when new episodes drop.

    22 min
See All (156)

5
out of 5
23 Ratings

About

Girl Take Note is a space for thoughtful conversations about womanhood, growth, and becoming. This podcast explores life lessons, emotional growth, relationships, confidence, and the experiences that shape us as women. If you’re navigating change, healing, or self-discovery at any stage of life—you’re not alone here. New podcast episodes focused on reflection, mindset, and real-life growth. Take note. Your story is still unfolding. 🎧 New episodes biweekly 📍 Short-form insights on social

Information

  • Creator
    Shaunie Sanders
  • Years Active
    2022 - 2026
  • Episodes
    156
  • Rating
    Clean
  • Copyright
    © Shaunie Sanders
  • Show Website
    Girl Take Note