94 episodes
Give 'Em The Bird Give 'Em The Bird Podcast
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- Health & Fitness
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5.0 • 40 Ratings
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This podcast is all about challenging what it means to be healthy, fit, female, and everything in between. It's about pushing back on societal expectations, dismantling the status quo, and celebrating life in the gray area. And most importantly, it's about givin' the bird to living life any way but your own way.
Come hang out with us, Haley & Randi, and our guests as we help shift perspectives around health, success, motherhood and more!
Follow the podcast on Instagram @giveemthebirdpodcast. Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support
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094: Unshrinking: How to Face Fatphobia with Kate Manne
Join Randi this week as she chats with Kate Manne.
Kate Manne is an associate professor of philosophy at Cornell University, where she’s been teaching since 2013. Before that, she was a junior fellow at the Harvard Society of Fellows. Manne did her graduate work in philosophy at MIT, and works in moral, social, and feminist philosophy. She is the author of three books, Down Girl: The Logic of Misogyny, Entitled: How Male Privilege Hurts Women, and Unshrinking: How to Face Fatphobia, which came out earlier this year. She writes a newsletter, More to Hate, canvassing misogyny, fatphobia, their intersection, and more. Her academic papers take up questions in metaethics, moral psychology, and political philosophy.
Connect with Kate on X and Instagram @kate_manne.
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Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support -
093: What's Trending Now?
Join us this week for another episode of "What's Trending Now?" We're covering a cringey TikTok trend, an elite wellness "hack" (that neither of us will be trying), a new side hustle, and more!
Let us know what trends to cover next! You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
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Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support -
092: Ozempic
TW: mentions of suicide around 27:00 when discussing side effects.
Join us this week as we talk all things Ozempic. Randi puts her white coat on and goes full pharmacist - explaining what Ozempic is, how it works, potential side effects and much MUCH more.
Biggest Loser Study: https://onlinelibrary.wiley.com/doi/10.1002/oby.21538
Share your experience, questions, and thoughts with us. You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
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Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support -
091: Imposter Syndrome & Diversity in Medicine with Dr. Denise Martinez, MD
Join us this week as we welcome Dr. Denise Martinez, MD to the podcast to talk about imposter syndrome and diversity in medicine.
Dr. Martinez is the Associate Dean of Diversity, Equity, and Inclusion at the University of California, Riverside School of Medicine. Prior to serving at UC Riverside, Dr. Martinez spent 12 years at University of Iowa’s Carver College of Medicine. First as assistant and then associate dean of diversity, equity, and inclusion and, in 2021, was named the interim associate vice president for health parity.
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Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support -
090: Antifragile Mindset with Dr. David Hagerty, PT, DPT
Join us this week as we chat with Dr. David Hagerty, PT, DPT about all things pain management and rehabilitation. We cover common misconceptions, strategies he uses to support clients, the importance of building an "antifragile mindset," and more!
David Hagerty, PT, DPT is a Doctor of Physical Therapy, Strength and Conditioning coach, and educator. Dave operates Strength and Kindness Coaching and his mission is to help people overcome pain and injury and get strong so that they can live life without limits. In his free time Dave enjoys readings, lifting, playing sports, and going on walks with his wife, Mary, and their dog, Phoebe.
Learn more from Dave on his podcast The Strong and Kind Podcast available on Spotify or YouTube.
Website:
strengthandkindnesscoaching.com
Connect with Dr. Dave on Instagram @dave.strengthandkindness
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Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support -
089: Couples Therapy with Randi & Gerald Beranek
Join us this week as Haley interviews Randi and her husband, Gerald. We talk relationships with food, men’s mental health, couples, therapy and more.
Let us know what you think about this episode! You can DM us on Instagram @giveemthebirdpodcast, email us at giveemthebirdpodcast@gmail.com, or if you're tuning in on Spotify engaging in our Q&A!
Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify!
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Support this podcast: https://podcasters.spotify.com/pod/show/giveemthebirdpodcast/support
Customer Reviews
Review
So good!!! Knowledgeable, and great information!
Love it!!!
Great job Haley!
I love the message you are sharing and I think what you’re doing is so important! 👏😍🙌
Love it so much!
This podcast is like a breath of fresh air in the craziness that is the world. The honesty, love and support in every episode is something we all need more of!