Give Yourself a Break

Ania Haas
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Mindful talks about Wellness and Wellbeing. Podcast dedicated to everyone to take a break, relax, release painful emotions, come back to the center and learn how to cherish the beauty of the present moment.

Episodes

  1. Mantra for Sleeping

    02/24/2023

    Mantra for Sleeping

    Join Ania Haas MS. BCC in this Mantra for sleeping meditation. When you have some trouble falling asleep, this meditation will help you to relax your body and mind.  Give me a 5 star rating and share the content with your friends. Follow my podcast. with hugs Ania my website:  www.mindfulwaystudio.com

    29 min
  2. Limitless Being-Attract Miracles

    02/10/2023

    Limitless Being-Attract Miracles

    Welcome back to Give Yourself a Break Podcast. In Today's epizode Ania Haas MS. BCC. will take you on the journey to explore limitless self. Let's explore the limitless space within to attract miracles. Enjoy the meditation. Please let me know in the comments how did you feel after the meditation, or if you have any questions.  Hugs,  my contact: Ania Haas MS. BCC.  708-436-4493 www.mindfulwaystudio.com

    16 min
  3. Self-Love Affirmations

    02/02/2023

    Self-Love Affirmations

    In the epizode 4 of Give Yourself a Break Podcast Ania Haas, MS. BCC. presents  Self-Love Affirmations. These affiramtions are very powerful. Take a Break, Take a nap, put headphones on and let the affirmations go deeply into your Subconscious Mind so you see the results instantly. Create your world founded in authentic self-love.

    33 min
  4. Progressive Relaxation Technique

    01/25/2023

    Progressive Relaxation Technique

    In today's show Ania Haas MS. BCC. presents a Progressive Relaxation Technique which is an amazing technique to find ease and let go of the stress. This technique is used in many mental elevated states, including depression, anxiety and all other sources of stress. Many people use this technique in order to fall asleep. No headphones needed.

    24 min

  5. 01/16/2023

    Break Negative Cycle + Meditation

    In this epizode Ania Haas MS. BCC. encourages to stop the vicious mental cycle between thoughts, emotions that trigger negative self-conclusions and actions. In the min 10 join the powerful inner shift meditation. Listen to it daily and it will support building a new, powerful self-story.

    16 min

  6. 01/04/2023

    Why do I Suffer?

    In this Epizode Ania Haas BCC talks about unresolved emotions, childhood traumas how they become a part of the unconscious mental programs and control our lives. Ania also talks about ways to stop following own behavioral patterns. Listen to epizode 1. Why do I Suffer.

    13 min
  • 6 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Mindful talks about Wellness and Wellbeing. Podcast dedicated to everyone to take a break, relax, release painful emotions, come back to the center and learn how to cherish the beauty of the present moment.

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