Glow Diaries

Jaime Pereira
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Welcome to the Glow Diaries, the ultimate podcast destination for women who believe in aging vibrantly. If you're drawn to captivating stories, fascinated by the world of skincare and wellness, and determined to break free from unrealistic beauty standards, then you've just found your community. Legal Disclaimer: This podcast is provided solely for educational and entertainment purposes and not intended to diagnose, treat, cure, or prevent any disease.

  1. The Truth About Sunscreen (Part 1): What You’re Missing About Daily Exposure

    1D AGO

    The Truth About Sunscreen (Part 1): What You’re Missing About Daily Exposure

    Sunscreen is still treated like a “beach day” product, but that mindset is exactly where most people are getting it wrong. This is Part 1 of a two-part conversation on sunscreen, and we’re starting with what matters most: what’s actually happening to your skin day to day. In this episode of Glow Diaries, I sit down with board-certified dermatologist Dr. Annie Liu to break down what she’s seeing clinically, from early sun damage to patterns in skin cancer and how it connects to the everyday habits most people overlook. What we cover: • What sun damage really looks like beyond wrinkles.• What dermatologists are seeing with skin cancer right now.• Why daily exposure matters more than you think.• The biggest sunscreen myths people still believe.• Vitamin D vs sunscreen, what the research actually says.• Whether sunscreen matters in a Canadian climate. In Part 2, we get into the part no one explains properly, what actually makes a sunscreen usable every day, and why so many people give up on SPF without realizing it. If you’re ready to build that daily habit, you can try our tinted SPF30 at glowjar.ca and use code GD15 for 15% off. And to keep learning, you can follow Dr. Annie Liu on Instagram at @dermdoc.annie, and explore Derm Café (dermcafe.ca) for virtual dermatology appointments across Canada often within a week.

    22 min
  2. Most Canadians think sunscreen is optional 8 months of the year.

    APR 27

    Most Canadians think sunscreen is optional 8 months of the year.

    Sunscreen is still treated like a “summer-only” product, but what if that mindset in Canada is completely missing the bigger picture? In this episode of Glow Diaries, I sit down with Dr. Shazma Mithani to unpack what sun exposure actually looks like in real life, and why people are not using it correctly. From what she sees clinically to the everyday habits most people overlook, this is a conversation grounded in reality & facts, not marketing. We get into:• What sun damage actually looks like beyond wrinkles• Whether sunscreen matters in a Canadian climate• If indoor exposure and winter months still count• The truth about SPF levels and what really makes a difference• Common misconceptions around darker skin tones and sun protection• Vitamin D vs. sunscreen, what people get wrong• What to actually look for in a sunscreen you’ll use consistently This isn’t about fear or overcomplicating your routine. It’s about understanding your skin well enough to protect your skin health long-term. If sunscreen has ever felt confusing, inconsistent, or easy to skip… this episode will reset how you think about it. Glow Jar Beauty is barrier-first skincare made in Canadian labs. We lead with education to help women understand their skin. If you’re looking for a sunscreen that feels like skincare, and one you’ll actually wear daily, use code GD15 for 15% off as a thank you for listening. If this episode helped you think about your skin differently, please leave a review or share it with someone in your life. These conversations are how we help more women across Canada feel informed and confident in their skin. Follow + Connect You can follow Dr. Shazma Mithani on Instagram at @drshazmamithani and listen to her as a Co host on the podcast, The Doc Talk Podcast, for more real, evidence-based conversations on health and healthcare.

    21 min

  3. APR 3

    We Talk About Face Serums… But What About Your Body?

    Most women invest in serums for their face… but treat their body skin like it’s an afterthought. In this episode, we’re breaking down what body skin actually needs — skin barrier function, and why hydration alone isn’t enough. Something new is coming April 12th… and it changes how you think about body care. In this episode: Why body skin ages differently than facial skinWhat your skin barrier needs (beyond lotion)The biggest mistake in body care routinesHow to support skin function from scalp to toeA new way to think about “treatment” for the bodyThis is the shift from basic body care → functional skin support. 🎧 Listen now on Glow Diaries 🛍 Shop Glow Jar Beauty: https://glowjar.caGlow podcasters can use promo code GD15 for 15% off

    15 min
  4. Fascia, Pigmentation & The Nervous System: 30 Years of Clinical + Holistic Skin Wisdom

    MAR 2

    Fascia, Pigmentation & The Nervous System: 30 Years of Clinical + Holistic Skin Wisdom

    What if your pigmentation wasn’t just a surface issue? What if your skin wasn’t separate from your nervous system, your fascia, or your stress? In this episode of Glow Diaries, we talk with with Elham, founder of Elham’s Cottage and a Certified Medical Esthetician, Certified Skin Care Specialist, Licensed Reiki Master, and Reflexologist with over 30 years of hands-on experience in skin health. We talk about: • Why fascia matters for skin tone and inflammation.• The connection between nervous system regulation and visible skin health• What really drives pigmentation, and how to approach it intelligently.• The biggest Myth online and Mistake she still sees women making after three decades in practice. Elham explains how fascia acts as a connective web throughout the body , influencing circulation, oxygen delivery, inflammation, and even how pigment shows up in the skin. When that system is stagnant, stressed, or restricted, the skin reflects it. This conversation is about balance. Body. Mind. Skin, and remembering that skin health isn’t just about correction , it’s about supporting the systems underneath. 🎧 After You Listen: ✨ Take our free Skin Quiz at glowjar.ca to build a simplified, barrier-supportive routine that fits your skin, not trends. ✨ Use code GD15 for 15% off your online order at glowjar.ca Book a treatment or Connect with Elham:Website:elhamscottage.comInstagram: @elham.cottage

    20 min
  5. Hormones, Stress & Breakouts: Supporting Acne the Right Way

    FEB 21

    Hormones, Stress & Breakouts: Supporting Acne the Right Way

    We sat down with Judith, acne-focused esthetician and talked about supporting acne at any age, without shame, quick fixes, or wrecking your barrier in the process. We covered:• The mind–body–skin connection (yes, stress shows up on your face)• Why over-exfoliating is making breakouts worse• The most underestimated step in acne care• Acne Myths• Adult acne vs. teen acne, what actually changes. Acne isn’t just about oil. It’s inflammation, stress load, barrier health, internal triggers, Lifestyle, Mindset, and how your skin is functioning overall. When you understand that, your routine shifts from “attack mode” to support mode. And that’s when skin starts to cooperate. Use promo code GD15 for 15% off your order at glowjar.ca, exclusively for our Glow podcast listeners who are ready to simplify their routine and support their skin long-term. Judith Contact Info:royalbayskincare.caInstagram&FB: @royalbayskincare

    27 min
  6. Your Scalp Is Skin: Trichology, Hair Loss Myths & Scalp Health

    JAN 30

    Your Scalp Is Skin: Trichology, Hair Loss Myths & Scalp Health

    In this episode, I sit down with Mandy Robertson, a trichologists in Canada, to unpack what scalp health actually means, and why so many women feel confused, reactive, or frustrated with their hair as they get better with age. We cover what trichology is , the biggest misconceptions about scalp health, and how the scalp’s biology differs from facial skin. Mandy breaks down what a healthy scalp environment looks like (what to do), early signs of barrier disruption, and how common habits like overwashing, under-washing, buildup panic, can quietly make things worse. We also dive into ingredients that truly support scalp comfort and hair quality, including humectants like glycerin and betaine, Pro-Vitamin B5, calming agents like bisabolol, botanicals such as green tea and horsetail, and why lightweight, non-silicone oils can be helpful when used correctly. Finally, we talk about the changes in the scalp during perimenopause and menopause, why tightness and reactivity become more common after 36+, and how hydration and lipid balance influence hair fullness over time. If you’ve ever felt overwhelmed by scalp advice, hair loss fear-mongering, or trend-driven solutions, this episode brings clarity, calm, and evidence-based perspective. Mandy Robertson: Deeply Rooted Hair Clinic Instagram: deeply.rooted.hair.clinic Shop Glow Jar Beauty: https://glowjar.ca Podcast Listener Exclusive:Use code GDPOD15 to receive 15% off your order at glowjar.ca

    33 min

  7. 12/17/2025

    Facial Oils 40+: What Your Skin Is Missing

    Facial oils aren’t a “nice-to-have” over 40...they’re often the missing piece. In this 10-minute Glow Diaries episode, we break down why facial and body oils can nourish and support the skin after 40+ and how hormone shifts impact oil production, and barrier strength. We also talk about: Why dry, reactive, or suddenly “dull” skin isn’t random The difference between sealing hydration vs. actually nourishing the skin. Why body oils matter just as much as facial oils as estrogen slows. How antioxidants support skin exposed to daily environmental stress. This episode coincides with the launch of our Luminous Facial Oil, now formulated with Astaxanthin , one of the most powerful antioxidant molecules used in skincare, known for helping protect skin lipids and support resilience over time. At Glow Jar Beauty, we lead with clear education so you can make confident, informed choices for your skin.📍 Follow us on Instagram: @glowjar_Podcast listeners can save 15% with code GD15 online glowjar.ca

    9 min
  8. The Truth About Perimenopause: Hormones, Skin, and Thriving Through Change, with Dr. Béatrice Séguin

    10/27/2025

    The Truth About Perimenopause: Hormones, Skin, and Thriving Through Change, with Dr. Béatrice Séguin

    I loved this conversation with Béatrice Séguin who has dedicated her career to advancing women’s health and equity in beauty and wellness. Her research has been published in Nature and Science, and her work has taken her across the globe. In this episode, we discuss: Early signs and symptoms of perimenopause that often go unnoticed. How hormonal changes affect skin barrier function, hydration, and elasticity. Skincare ingredients that best support women through hormonal transitions. The lab tests every woman should know about: Lipoprotein(a) [Lp(a)] — a one-time test that measures inherited cardiovascular risk(credit to Dr. Sheila Wijayasignhe for raising awareness of this important marker) Hemoglobin A1C (HbA1C) — measures average blood sugar over 2–3 months and helps assess long-term metabolic health How to separate menopause myths from evidence-based truths Lifestyle habits that truly move the needle for women 40+ “We need to rewrite the narrative of midlife — it’s not an ending, it’s an evolution.” — Béatrice Séguin Follow Béatrice on Instagram: @ttomcommunity and here on YouTube

    55 min
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About

Welcome to the Glow Diaries, the ultimate podcast destination for women who believe in aging vibrantly. If you're drawn to captivating stories, fascinated by the world of skincare and wellness, and determined to break free from unrealistic beauty standards, then you've just found your community. Legal Disclaimer: This podcast is provided solely for educational and entertainment purposes and not intended to diagnose, treat, cure, or prevent any disease.

Information

  • Creator
    Jaime Pereira
  • Years Active
    2023 - 2026
  • Episodes
    35
  • Rating
    Clean
  • Copyright
    © Jaime Pereira
  • Show Website
    Glow Diaries

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