Glow Get It

Heather LA
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An American (Heather Lee) and a Kiwi (Nat) connected on Insta about all things health and wellness. One’s related to Evel Knievel and the other is just weird! From their past party days to living a more fulfilled and balanced life. Their journey inspired them to help other motivated women like you, step outside their comfort zone and share tips on how you can Glow Get It too! Tune in if you like real, funny and inspiring conversations about all the things women get hung up on. Learn how they flip their mindset to one that better supports a glowing mind, body and soul.

  1. 06/26/2022

    #31 How to not limit your potential?

    Who wants to limit their potential? …No? It is what it is? …Really? Well, if you don’t want to settle, then it’s time to call yourself out on your limiting beliefs and step into your future self! 💫 *Why you limit your potential? *What change can bring into your life? *How to take steps in the direction of growth? Bring in a new season to your life and start thinking where you are now, where you want to get, and what you are willing to do to get there. 🚀 And please remember - don’t EVER underestimate how much you can achieve if you go all in! 🙌🏼 Mentions: Steven Bartlett - @steven – not feeding our problems Lewis Howes - @lewishowes – The School of Greatness podcast – the quality of our life is directly related to the quality of… Dr Rangan Chatterjee - @drchatterjee - author of The 4 Pillar Plan

    #31 How to not limit your potential?

  2. 06/19/2022

    #30 How to shed the “should’s”?!

    The word “should” holds so much power 💥. It’s those expectations you put on yourself, and those that come from others. Those “should’s” hold that space between what you want, and what you think others want of you. 📏 And, let’s be frank, if you want to live an authentic life, then you need to have ZERO time for living how others think you “should”. Am I right?! *Why the “should’s” hold so much power over us? *What causes this cognitive distortion? *How to work through “should’s” in four simple steps? Nat and Heather Lee have a fun chat that somehow leads to talking about back up dancing for Justin Timberlake & Britney Spears 👯‍♀️🪩🕺🏼 Get ready to drop the judgment (on yourself) and remember that life is about the journey, not the destination. Mentions: Dolly Parton - @dollyparton – not limiting ourselves according to other people’s opinions Jay Shetty - @jayshetty – On Purpose podcast episode “8 Steps for Overcoming Imposter Syndrome & How to Be a Continuous Learner” Tony Gaskins - @tonygaskins – Author – quote about how we teach people how to treat us Enneagram personality test – www.bestenneagramtest.com

    #30 How to shed the “should’s”?!

  3. 06/12/2022

    #29 How to handle a break-up like a boss!

    The end of any relationship is difficult….but you, my friend, can handle this rollercoaster🎢 of emotions like a boss! 💥 There are millions of reasons for a relationship to end, but the fact is that the end of anything can suck. The first port of call in this situation is to remember that the healthiest relationship needs to be with yourself. So it’s time to feel the feelings, treat yourself with kindness, and remind yourself that life is about so much more than relationships! ❤️ *Why we desire to be in relationships? *What we can learn from a relationship that has just ended? *How to come out the other end, feeling good about yourself? Nat gets personal and shares what she has been going through the last few weeks – the good, the bad and the FAB! And with that, we share a long list of tips on how to get through a break-up (and the things you should probably steer clear of). And please remember: You are amazing. There are always better days coming. Focus on the areas of life that feel good right now. You got this 🙌🏼 Mentions: Zoe Foster Blake - @zotheysay & @breakupboss – author of Break-up Boss – www.breakupboss.com.au Several break-up rom com movies that Heather Lee & Nat love, including: Legally Blonde The Holiday Eat Pray Love The Break-Up How to be Single He’s Just Not that Into You First Wives Club Under the Tuscan Sun Bridget Jones’s Diary

    #29 How to handle a break-up like a boss!

  4. 06/05/2022

    #28 What are the benefits of moving your booty (and body)?!

    “Physical fitness is the first requisite of happiness.” – Joseph Pilates Well, that’s all I need to know 😉 Seriously though, there are the obvious benefits of movement that we tend to focus on, like weight control and endorphins. Now, those belong the attention they get, but there are soooo many more benefits with movement that you might not be so aware of 🧐 *Why movement improves your overall wellbeing - including energy, creativity, brain power, confidence, mood (should I go on)??? *What are the specific benefits of Pilates? *How to use cardio exercise to boost your focus or increase your memory 🧠? If you are looking for a bit more motivation to get moving your booty 🍑, then this is the episode for you! We have such a good chat about how all movement improves our lives (and why)….and we dive a bit deeper into the benefits of Pilates as it’s a big passion 💪🏼 Also, a little update from Heather Lee on her Mom, including how movement has improved her life after cancer 💕 Buckle up and prepare yourself to be inspired to get moving 🤸🏼‍♀️ Mentions: Dr. Wendy Suzuki - @wendy.suzuki – author & neuroscientist Joseph Pilates – movement instructor & founder of Pilates

    #28 What are the benefits of moving your booty (and body)?!

  5. 05/29/2022

    #27 Brrrr…how to stay healthy & motivated in winter?

    Let’s be real. It’s super hard to stay healthy & motivated in the colder 🥶months – am I right?! Winter ❄️ is for slowing down a little, and there is certainly nothing wrong with that. But we also need to dig in and maintain our health, especially during the cold and flu 🤧 season. In this episode we get super practical, but also use some fun ways to motivate us to create some great healthy habits 🤸🏼‍♀️ *Why it’s so hard to keep (and start) healthy habits this time of year? *What do cucumbers 🥒 have to do with hydration and cognitive function? *How to switch your mindset in the colder months to keep healthy? Heather Lee’s last tip is not too popular and not sure Nat is keen, but it’s hands down one of the easiest things to add to your daily routine and is jam packed with health benefits (and also gives you super shiny hair 👩🏻‍🦰👱🏼‍♀️👩🏽‍🦱👩🏿)! Get ready to fill up your toolkit with heaps of ideas to put into action now 🙌🏼 Mentions: Mel Robbins - @melrobbins – The 5 Second Rule Dr Andrew Huberman - @hubermanlab – getting sunlight in the morning Wim Hof - @iceman_hof – cold therapy

    #27 Brrrr…how to stay healthy & motivated in winter?

  6. 05/22/2022

    #26 How to achieve life balance?

    Work life balance has been a buzz 🐝 topic since we can remember….but it’s getting a lot of airtime at the moment, with the “Great Resignation” still on our doorstep. So…we talk about it a lot, but what the heck is it?! And more importantly, what is it for YOU? Listen, we are all juggling 🤹‍♀️, but what you are juggling and what you want to be juggling are unique to each of us. It’s time to get clear on this, and make sure your actions are matching your priorities (pssst….this is what the secret 🤫 to achieving balance is all about)! *Why work life balance looks different at various stages of our life? *What steps to take to understand what work life balance looks like for you? *How to curate your own work life balance? So put down your juggling balls for 20 minutes, cozy up with your favourite beverage ☕️🧉🧋🥂, and let’s talk all things balance. You are going to walk away with practical tips and a few things to reflect on….hello, beautiful balanced life, here you come 🙌🏼! Mentions: Hillary Clinton - @hillaryclinton – “Don’t confuse having a career with having a life.”

    #26 How to achieve life balance?

  7. 05/15/2022

    #25 How to trust your gut - aka intuition

    The answers are all within you ✨. Seriously! When we learn to listen to our intuition, gut feeling, inner voice….we are able to create a sense of flow 💫 in our life, allowing us to make decisions based on an inner knowing. Pretty cool, we think! 🤔 If you’re thinking this is all woo-woo 🔮, well then you must tune in as we dive into the mind-gut connection, our “second brain” 🧠, and vagus nerve – all of which help form these gut feelings and reactions. *Why we sometimes ignore our gut feelings? *What exactly is a gut feeling or your intuition and where does it come from? *How to tell the difference between your intuition and anxiety? Nat gets vulnerable and shares a personal story of what happened when she didn’t trust her gut feelings…you must hear this story! And Heather Lee shares how she leads her work life via her intuition – say what?! This episode is jam packed with ways to recognise and tap into your intuition, so get ready to jot down some notes 📝 This one is a goodie! 🤸🏼‍♀️ Mentions: Emeran Mayer MD - @emeranmayer – author of The Mind-Gut Connection Jess Lively - @jessclively – The Lively Show podcast & inner voice facilitator training Natana Mann - @natana.mann – inner voice facilitator Nicholas Sparks – @nicholassparks - author of A Walk to Remember Gavin De Becker – author of The Gift of Fear Gabby Bernstein - @gabbybernstein – guided meditations

    #25 How to trust your gut - aka intuition

  8. 05/08/2022

    #24 Mindset is everything! This is why…

    What is possible when you don’t set limitations on yourself?! ✨ Listen, everything is hard before it is easy; however, we can tell you that nearly anything is possible! And to back up that statement, we have some real life, jaw dropping 😳 stories to share with you in this episode to prove it! *Why mindset is everything? *What is the difference between fixed and growth mindset? *How to upgrade your mindset to make ‘anything’ possible? Our minds 🧠 are so powerful….so we can either use them to dial up 🆙, or dial down, the beauty and joy in our lives. Your mindset is your own personal filter in how you view yourself and the world. Changing this one thing in your life can be life-changing. So tune in to find out how and to be uber-inspired 🙌🏼 Mentions: Carol Dweck - @carolsdweck – growth vs fixed mindset Amy Schumer - @amyschumer – movie I Feel Pretty George Dantzig – famous math scientist with one of the best mindset stories! Sandee Angland – Heather Lee’s Mom & hero & kick-ass cancer survivor 💕

    #24 Mindset is everything! This is why…
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About

An American (Heather Lee) and a Kiwi (Nat) connected on Insta about all things health and wellness. One’s related to Evel Knievel and the other is just weird! From their past party days to living a more fulfilled and balanced life. Their journey inspired them to help other motivated women like you, step outside their comfort zone and share tips on how you can Glow Get It too! Tune in if you like real, funny and inspiring conversations about all the things women get hung up on. Learn how they flip their mindset to one that better supports a glowing mind, body and soul.

Information

  • Creator
    Heather LA
  • Years Active
    2021 - 2022
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Heather LA