Glow Talk

The Collagen Co.
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  • Nutrition

Welcome to Glow Talk, the podcast where beauty meets nutrition. Expert insights, practical tips and real conversations to help you nourish your glow from within. 💕

  1. Aug 10

    The Power of Sleep: Simple Habits That Actually Work

    Struggling with low energy, constant cravings or finding it harder to manage your weight? The missing piece might not be your diet or exercise routine... it could be your sleep. In this episode of Glow Talk, Dietitian Millie Padula sits down with Australia's leading sleep expert, Olivia Arezzolo, to unpack why quality sleep is one of the most powerful, yet often overlooked, pillars of women's health. Together, they explore how sleep influences everything from hormones, metabolism and body composition to collagen production, skin health, mood and everyday decision-making. They also discuss why women have unique sleep needs throughout different life stages, including pregnancy, postpartum and menopause, and share practical, science-backed strategies to help you get better quality sleep. What we cover:00:00 Why Sleep Is the Foundation of Women's Health03:20 How Much Sleep Women Really Need08:57 Olivia's Elite Sleep Strategy18:38 Morning & Evening Habits for Better Sleep35:00 The Influence of Caffeine, Magnesium, Creatine & Alcohol49:31 The Best Sleep Routine for Long-Term Health Whether you're waking up exhausted, struggling to switch off at night, or simply looking to optimise your health, this episode is packed with practical advice you can start implementing today.If you enjoyed this conversation, don't forget to like, subscribe and turn on notifications so you never miss a new episode of Glow Talk. Discover more evidence-based wellness education and explore our range at thecollagenco.com.au.

  2. Aug 3

    Why Your Gut Never Feels Settled (And What You Can Do About It)

    Bloating. Constipation. Brain fog. Digestive discomfort. If you've ever wondered why your gut never feels quite right, this episode is for you. In this episode of Glow Talk, Dietitian Millie Padula is joined by Naturopath and Nutritionist Zoe Castran to unpack the science behind gut health, what your symptoms are really trying to tell you, and the simple habits that can make a meaningful difference. Together, they explore the gut's connection to immunity, skin, mood, energy and overall wellbeing, while debunking common myths around bloating, probiotics, gluten, dairy and "healing" your gut. They also introduce Flaura V, The Collagen Co.'s targeted gut health formula designed to support digestive comfort and a healthy gastrointestinal environment. Whether you're navigating recurring bloating, constipation, IBS symptoms or simply want to better understand your gut, this episode is packed with practical, evidence-informed advice you can start applying today. In this episode: 00:00 Introduction & Why Gut Health Matters 10:03 Understanding Bloating & Common Gut Symptoms 20:43 Nutrition & Everyday Habits That Shape Your Gut Health 34:02 Flaura V: A Targeted Approach to Gut Health 42:43 Final Takeaways If you enjoyed this conversation, don't forget to like, subscribe and turn on notifications so you never miss a new episode of Glow Talk.

  3. Jul 27

    Raising Strong Women with Nadine Steedman & Taylah Gerrard

    Strong women aren't born. They're shaped by the conversations, values and habits passed down through generations. In this episode of Glow Talk, Millie sits down with mother and daughter duo Nadine Steedman and Taylah Gerrard for an honest conversation about raising confident women, building healthy family habits, and creating a lifestyle centred around connection rather than perfection. Together they explore how the conversation around nutrition, body image and wellbeing has evolved across generations, the importance of leading by example, and how family and community can make healthy habits feel sustainable for life. In this episode we cover: 00:00 Introduction 03:30 Generational Health, Nutrition & Body Image 16:09 The Power of Family, Community & Accountability 18:11 Everyday Wellness Routines & The Collagen Co Products 23:01 Recovery, Motherhood & Supporting Your Body 32:13 Creating a Family Gym & Healthy Home Environment 35:27 Glow & Tell Whether you're a mum, daughter, grandmother, or simply trying to build healthier habits, this conversation is a reminder that wellbeing isn't about doing it alone. It's about creating an environment where everyone can thrive. 🤍 If you enjoyed this conversation, don't forget to like, subscribe and explore more Glow Talk episodes.

  4. Jul 20

    Postpartum Beyond the Highlight Reel with Ella May Ding

    Ella May Ding joins Millie for an honest and deeply relatable chat about the emotional and physical realities of postpartum life. From hormonal shifts and sleep deprivation to the mental load of early motherhood, identity changes and the pressure to bounce back - this conversation goes beyond the polished version of new motherhood and into what it actually feels like to live it. Together they explore how Ella is navigating this season while balancing work, relationships and her own wellbeing, what nourishment and movement look like when you're running on empty, and why prioritising yourself isn't selfish. In this episode we cover: 00:00 Intro 1:52 The realities of early motherhood 6:47 Birth, recovery & finding your support people 17:18 Identity shifts & navigating mum guilt 35:54 Bounce back vs bounce forward 47:44 Glow & Tell 49:30 Nourishment, daily habits & final words for new mums Whether you're postpartum, hoping to become a mum, or supporting someone who is, this episode is a reminder that you don't have to do it perfectly to be doing it beautifully. Like and subscribe for more expert conversations on women’s health and wellness.

  5. Jul 13

    Supporting Women Through Hormonal Changes

    Hormones influence so much more than your menstrual cycle. They play a role in your energy, mood, sleep, metabolism and overall wellbeing throughout every stage of life. In this episode of Glow Talk, Millie is joined by menopause dietitian Kate Di Prima and The Collagen Co's Formulation Scientist, Amanda, for an expert-led conversation exploring the hormonal changes women experience throughout life, with a focus on perimenopause and menopause. Together, they unpack why so many women feel unlike themselves during hormonal transitions, practical nutrition and lifestyle strategies to help manage symptoms, and where evidence-based supplementation can fit alongside healthy habits. The conversation also introduces Luna V, our newest formulation designed to support hormonal wellbeing, emotional wellbeing and vitality. In this episode we cover: 00:00 Introduction 01:30 Why We're Finally Talking About Hormonal Health 04:57 Hormonal Changes Through Perimenopause & Menopause 09:09 Nutrition & Lifestyle Strategies to Support Hormonal Health 17:19 Where Supplements Fit Alongside Healthy Habits 21:19 Introducing Luna V & The Science Behind the Formula 28:18 How Luna V Fits Into Your Wellness Routine 33:25 Final Advice for Navigating Hormonal Change Whether you're experiencing hormonal changes yourself or simply want to better understand your body, this episode is packed with practical, evidence-based advice to help you feel informed, supported and more like yourself through every hormonal chapter. 🤍 If you found this conversation helpful, don't forget to like, subscribe and explore more Glow Talk episodes.

  6. Jul 6

    How to Read a Supplement Label (Without the Confusion)

    If you've ever stood in the supplement aisle wondering what all the numbers, ingredients and marketing claims actually mean, this episode is for you. Dietician Millie sits down with our Formulation Scientist, Amanda, to break down one of the most confusing parts of shopping for supplements: the label. Together, they unpack what ingredient lists, nutrition panels and marketing claims are really telling you, helping you feel more confident choosing products that align with your health goals. From understanding why hydrolysed collagen matters, to decoding serving sizes, health claims and common marketing tactics, this episode gives you the practical tools to shop smarter. In this episode we cover: In this episode we cover: 00:00 Introduction 02:04 Understanding Supplement Labels 04:30 How to Choose a High-Quality Collagen Supplement 10:40 How to Read the Nutrition Information Panel 21:10 Decoding the Ingredients List 25:26 Marketing Claims & Label Tricks 30:00 Glow & Tell If this episode helped take the confusion out of supplement labels, don't forget to like, subscribe and explore more Glow Talk conversations. ✨

  7. Jun 29

    Glow From the Inside Out | Supporting Skin, Hair and Nail Health Naturally

    In this episode of Glow Talk, Millie sits down with Dermal Clinician Rylee to explore what truly supports healthy skin, hair and nails from the inside out. Together, they break down the science of collagen, why it naturally declines over time, and how lifestyle, nutrition and consistent habits play a role in long term skin health. The conversation also cuts through common skincare myths and highlights the simple practices that make the biggest difference. In this episode we cover: 00:00 Intro 02:30 The Biggest Mistakes You're Making with Your Skin, Hair & Nails 04:21 Collagen 101: Why How You Take It Changes Everything 12:54 Glowing From the Inside Out: Nutrition, Gut Health & Supplements 28:07 Your Glow Routine, Built by an Expert: Actives, Ingredients & Treatments 31:25 Glow & Tell If you’re looking for practical, evidence based ways to support your skin, hair and nails without the hype, this episode is for you. Learn more about collagen and it's benefits on skin, hair and nails here: https://www.thecollagen.co/collections/collagen-for-skin https://www.thecollagen.co/pages/collagen-peptides-younger-skin Don’t forget to like and subscribe for more Glow Talk conversations on women’s health and wellness.

  8. Jun 22

    Navigating Body Image and Mental Wellbeing in Pregnancy and Postpartum

    In this episode of Glow Talk, Millie and Clinical Midwife Specialist Monique explore the emotional side of pregnancy and postpartum. The conversation unpacks body image pressures, social comparison and the expectation to “bounce back” after birth, while encouraging a more compassionate approach to recovery. Millie and Monique share practical strategies to support mental wellbeing, self trust and realistic goal setting during this demanding stage of life. In this episode we cover: 00:00 Introduction 01:44 Challenges Women Face Through Pregnancy & Postpartum 18:20 Bounce-Back Culture & Postpartum Misconceptions 27:23 Mental Health, Self-Care & Building Your Village 38:25 Practical Recovery Tips 44:29 True or False If pregnancy or postpartum feels overwhelming, this episode is here to remind you that recovery isn’t about rushing back - it’s about moving forward with care. 🤍 Don’t forget to like, subscribe and explore more Glow Talk episodes.

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About

Welcome to Glow Talk, the podcast where beauty meets nutrition. Expert insights, practical tips and real conversations to help you nourish your glow from within. 💕

Information

  • Creator
    The Collagen Co.
  • Years Active
    2026
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © The Collagen Co.
  • Show Website
    Glow Talk

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