Glow Up, Gyrl

Glow Up, Gyrl
  • 5.0 (70)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

  1. 3D AGO

    Unhitched and Empowered: Rebuilding After Divorce with Oona Metz

    This week, Kyra sits down with Oona Metz, licensed clinical social worker, author, and group psychotherapist, for a deeply compassionate conversation about divorce, grief, and rebuilding life with intention. With more than 30 years of experience supporting women through major transitions, Oona brings clarity and care to a season that often feels overwhelming and misunderstood. Oona introduces her five-phase model of divorce grief, a framework she developed after realizing traditional grief models did not fully reflect the lived experience of divorce. Together, they explore heartbreak, emotional instability, healing, letting go, and moving forward, while also discussing identity rediscovery, boundary setting, and supporting children through change. This episode centers women who are navigating divorce or its aftermath and offers reassurance that healing is not linear but it is possible. In this episode: ✨ Oona’s five-phase model of divorce grief ✨ Why divorce grief deserves its own framework ✨ Reconnecting with identity after marriage ends ✨ Setting boundaries with ex-partners, family, and friends ✨ Supporting children while tending to your own healing ✨ Reducing conflict and creating stability in divorced families For women who feel unmoored, exhausted, or unsure of what comes next, this conversation offers validation, tools, and hope for a grounded path forward. Connect with Oona Metz Learn more about Oona’s work supporting women through divorce, healing, and life transitions: Website: https://www.oonametz.com Instagram: https://www.instagram.com/oonametz Book: Unhitched: The Essential Divorce Guide for Women Available on Amazon, Barnes and Noble, and Target Signed Copies Available At: Belmont Books (Belmont, MA): https://belmontbooks.com Brookline Booksmith (Brookline, MA): https://brooklinebooksmith.com Signed copies are available for in-store pickup or online ordering through each bookstore’s website. Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min

  2. FEB 5

    Pain to Purpose: Faith, Leadership, and Resilience with Bishop Kevin Foreman

    This week, Kyra sits down with Bishop Kevin Foreman, pastor, author, entrepreneur, and success coach known as The People’s Bishop, for a powerful conversation about faith, leadership, and turning adversity into purpose. Drawing from his own journey of resilience, Bishop Foreman shares how belief, discipline, and spiritual alignment can help people move from survival into significance. Together, they explore the difference between being busy and being fruitful, how rejection and setbacks can shape character, and what it looks like to rule, reign, and overcome in everyday life. Bishop Foreman offers wisdom rooted in faith, lived experience, and practical leadership, reminding listeners that purpose is often forged in the valley, not the spotlight. In this episode: ✨ Turning pain into purpose through faith ✨ The difference between busyness and fruitfulness ✨ Leading with clarity, conviction, and discipline ✨ Reframing rejection and setbacks ✨ Encouragement for those believing big with small beginnings For anyone feeling weary but hopeful, this conversation offers strength, perspective, and renewed confidence to keep moving forward. Connect with Bishop Foreman: Website: https://www.harvestchurch.church/ Instagram: https://www.instagram.com/bishopforeman/ Text “BISHOP” to 55498 to receive 10% off any of Bishop Foreman’s books and select items. Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 min

  3. JAN 29

    The Art of Reinvention: Finding Power in New Chapters with Riana Malia

    This week, Kyra sits down with Riana Malia, Founder, Reinvention Strategist, Author, and Speaker, for an empowering conversation about change, identity, and the courage it takes to begin again. Riana helps women release outdated stories, rediscover their strengths, and design the next chapters of their lives with intention and confidence. Together, they explore why reinvention is not a failure but a form of growth, the fears that often keep women stuck, and how mindset and storytelling play a critical role in creating meaningful change. Riana also shares personal insights from her own journey of reinvention and the patterns she sees most often when women are standing on the edge of something new. In this episode: ✨ Why reinvention is essential, not optional ✨ Common fears women face when stepping into new chapters ✨ How to release old stories that no longer serve you ✨ The role of mindset and storytelling in personal transformation ✨ Viewing reinvention as strength rather than failure For women who feel stuck, restless, or ready for change but unsure where to begin, this conversation offers clarity, permission, and encouragement to move forward with confidence. Connect with Riana: Website: rianamalia.com Instagram: @rianamalia Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min

  4. JAN 22

    Winning the War on Cancer: A Holistic Approach with Sylvie Beljanski

    This week, Kyra sits down with Sylvie Beljanski, President and Founder of the Beljanski Foundation, for a powerful and educational conversation about integrative health, cancer research, and empowering women to take an active role in their wellness journeys. Building on the groundbreaking work of her father, Dr. Mirko Beljanski, Sylvie shares why non-toxic, science-backed approaches matter, how lifestyle and environment influence health outcomes, and what integrative cancer research looks like in practice. She also addresses common misconceptions around prevention and treatment, offering clarity, hope, and practical insight for women navigating uncertainty or diagnosis. This conversation invites listeners to feel informed rather than overwhelmed and reminds women that knowledge, curiosity, and self-advocacy are essential parts of healing and prevention. In this episode: ✨ What integrative cancer research really means ✨ Common misconceptions around cancer prevention and treatment ✨ How women can take a proactive role in their health ✨ The role of environment, stress, and lifestyle in wellness ✨ Why education and empowerment are critical in health decisions For women seeking knowledge, clarity, and agency in their health journeys, this episode offers a grounded and compassionate starting point. Resources Mentioned in This Episode To learn more about the Beljanski® Approach to Wellness and integrative research discussed in this episode, explore the resources below: Maison Beljanski® Website: https://www.maisonbeljanski.com/ Instagram: https://www.instagram.com/maison_beljanski/ AudiobookWinning The War On Cancer Listen here: https://www.maisonbeljanski.com/products/winning-the-war-on-cancerUse code MAISON Virtual Group Health Coaching Beljanski® Approach to Wellness and personalized protocols Register here: https://www.maisonbeljanski.com/products/health-coach-servicesUse code MAISON Free eBookThe Beljanski Approach to Cancer Download here: https://www.beljanski.org/the-beljanski-approach-to-cancer-free-ebook/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min

  5. JAN 15

    Writing Through Resilience: Life After TBI with Dani Rosenblad James

    This week, Kyra sits down with writer and storyteller Dani Rosenblad James for a deeply moving conversation about resilience, healing, and finding your voice after life-altering trauma. After experiencing a traumatic brain injury, Dani rebuilt her life through storytelling, reflection, and community, and now helps others do the same through her work with The Storyteller’s Path. Together, they explore the realities of life after TBI, the emotional and mental shifts required to move forward, and why writing can be such a powerful tool for healing and growth. Dani shares her personal journey with honesty and hope, reminding listeners that new beginnings are possible, even when life does not look the way you imagined. In this episode: ✨ Navigating life after traumatic brain injury ✨ How storytelling supports healing and mindset shifts ✨ Finding your voice after trauma ✨ The role of community and connection in recovery ✨ Why writing can unlock clarity, courage, and resilience For anyone navigating change, loss, or a season of rebuilding, this conversation offers reassurance, perspective, and encouragement to take the next step forward. Connect with Dani: Website: thestorytellerspath.com Instagram: @dani_rosenbladjames Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min

  6. JAN 8

    Love, Loss, and Healing: Redefining Relationships with Bryan Power

    This week, Kyra sits down with relationship coach Bryan Power, founder of Make Your Relationship Fail, for an honest and deeply insightful conversation about love, attachment, and healing after heartbreak. Bryan brings clarity to the patterns that keep so many women stuck in unhealthy relationships and offers a compassionate framework for understanding attachment, emotional safety, and growth. Together, they explore why attachment theory matters, how to recognize cycles that no longer serve you, and what it truly takes to move from toxic dynamics into healthier, more fulfilling connections. Bryan shares real-world stories, practical tools, and grounded wisdom for women who are ready to heal, reset, and redefine what love can look like. In this episode: ✨ Why attachment theory is key to understanding relationships ✨ Common patterns women repeat in love and how to break them ✨ Healing after heartbreak in both emotional and practical ways ✨ Rebuilding intimacy and trust after loss ✨ The role of community and support in relationship recovery If you have ever felt stuck in the same relationship patterns or unsure how to move forward after heartbreak, this conversation offers clarity, validation, and hope. Connect with Bryan: Website: myrelationshipfail.com Instagram: @myrelationshipfail Learn more about your ad choices. Visit megaphone.fm/adchoices

    45 min

  7. JAN 1

    From Idea to Impact: Building Brands That Speak with Cat Holt

    This week, Kyra sits down with Cat Holt, Founder and CEO of Coologee, Inc., for a powerful conversation about branding, storytelling, and building businesses that truly reflect who you are. As the first episode of the new year, this discussion sets the tone for clarity, confidence, and intentional growth. Cat brings deep insight into why so many entrepreneurs struggle to articulate their brand story and how creativity, strategy, and authenticity work together to create impact. She shares practical guidance for women who feel overwhelmed by branding, hesitant to promote themselves, or unsure how to turn their ideas into something meaningful and sustainable. In this episode: ✨ Why brand clarity starts with knowing your voice ✨ The key ingredients of an authentic and impactful brand ✨ How creativity fuels sustainable business growth ✨ Showing up confidently without feeling performative ✨ Where to begin when branding feels overwhelming If you are entering a new season of business, creativity, or leadership, this conversation offers clarity and encouragement to move from idea to impact with confidence. Connect with Cat: Website: coologee.com Instagram: @cat.coologee Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min

  8. 12/18/2025

    Aligned and Awake: Living Your Life Purpose with Alexa Darrin

    This week, Kyra sits down with spiritual coach and psychic medium Alexa Darrin for a powerful conversation about life purpose, energetic alignment, and learning to trust your intuition. Alexa shares how connecting to the Akashic Records and working with energy can help women release old patterns, gain clarity, and step more fully into who they are meant to be. Together, they explore why so many women struggle to trust themselves, how energetic misalignment shows up in everyday life, and what it looks like to live in deeper connection with your truth. Alexa offers grounding insight and practical wisdom for women who feel disconnected, uncertain, or ready for a shift but unsure where to begin. In this episode: What the Akashic Records are and how they support clarity and purpose Why energetic alignment matters more than force or hustle How to strengthen trust in your intuition Releasing blocks and old patterns that keep you stuck Simple ways to reconnect with your purpose and inner guidance If you’ve been craving clarity, alignment, or a deeper sense of direction, this conversation offers a grounded and empowering place to start. Connect with Alexa: Website: elevatedrituals.com Instagram: @alexadarrin Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min
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5
out of 5
70 Ratings

About

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!

Information

  • Creator
    Glow Up, Gyrl
  • Years Active
    2020 - 2026
  • Episodes
    280
  • Rating
    Clean
  • Copyright
    © 2025 Glow Up, Gyrl
  • Show Website
    Glow Up, Gyrl