Glow Up, Sister.

Tatenda Nyanyira
  • 5.0 (4)
  • Self-Improvement
  • Updated Weekly

Welcome to a safe space for the girls. Our twenties (and beyond) are undeniably a time of self-discovery, unanswered questions, and the sought of what we ultimately were created to be. Glow Up, Sister aims to bring you practical tools and resources, some let-your-hair-down girl talk, and sisterhood as you discover who you are becoming in this season.  Our goal is to go out into the world and be a light, you coming sis? 

  1. 06/23/2025

    Back to our regularly scheduled program

    Hey sis, In this episode, we’re back to our regularly scheduled program—and stepping into a brand new season! We’re catching up on all the new in our lives: new set, new home, new rhythms, and a fresh perspective. We’re journaling together, holding space for our feelings, and reflecting on the scripture guiding this season: “Behold, I’m doing a new thing” (Isaiah 43:19). We’re also talking about my brand new fiction novella, Firecracker! It’s a story about two people who fall in love when they least expect it—and what unfolds when they finally let love in. It’s tender, bold, and full of heart—and I can’t wait for you to read it. So grab your journal, light a candle, and let’s talk about what it really means to start again. 💬✨ 🔗 Stay connected with the Glow Up Sisterhood:📸 Follow us on IG: ⁠⁠@glowupsister⁠⁠💬 Join our community: ⁠⁠Telegram Group⁠⁠📝 Read our blog: ⁠⁠Glow Up, Sister Blog⁠⁠🛍️ Shop our collections: ⁠⁠Glow Up, Sister Shop⁠⁠ 📚 Firecracker is out now on Amazon! Grab your copy and dive into a story that speaks to the fire in all of us. Don’t forget to follow, rate, and share this episode with your girls! 💖✨

    23 min

  2. 03/30/2025

    What I Wish I Knew About My 20's

    Hey sis, In this episode, we’re getting real about the things we wish we knew in our 20s! From learning that our worth isn’t tied to productivity to trusting the timing of our lives, these are the lessons we had to grow through. We’re unpacking five powerful truths, sharing personal experiences, and diving into what the Word says about embracing the journey. So grab your favorite drink, get comfy, and let’s talk! 💬✨ 🔗 Stay connected with the Glow Up Sisterhood:📸 Follow us on IG: ⁠@glowupsister⁠💬 Join our community: ⁠Telegram Group⁠📝 Read our blog: ⁠Glow Up, Sister Blog⁠🛍️ Shop our collections: ⁠Glow Up, Sister Shop⁠ Don’t forget to follow, rate, and share this episode with your girls! 💖✨

    15 min

  3. 03/02/2025

    It Came To Pass

    Hey sis, In this episode, we’re checking in, letting our hair down, and diving deep into the phrase “It Came to Pass”—because let’s be real, this is a word for every season of life. Whether you’re in a season of waiting, breakthrough, or transition, we’re unpacking what this truly means and how it applies to our journeys. So grab your favorite drink, get comfy, and let’s talk! 💬✨ 🔗 Stay connected with the Glow Up Sisterhood:📸 Follow us on IG: @glowupsister💬 Join our community: https://t.me/+zleEyB3Vc4ZlZTc0📝 Read our blog: https://www.glowupsister.com/blog🛍️ Shop our collections: https://www.glowupsister.com/shop-1 Don’t forget to follow, rate, and share this episode with your girls!

    20 min

  4. 09/15/2024

    When God Throws His Weight Around

    Hey sister, We’re back with a brand new episode, and we’re so excited to catch up with you! First up, we’re diving into our Help A Sister Out segment, offering advice and real talk on one listener’s dilemma. From there, it’s all about life updates—what’s on our playlists, the books we’re loving right now (we’re currently reading Love in Colour by Bolu Babalola and Over the Influence by JoJo), and of course, some girl chat about when life doesn’t go as planned. In this episode, we’re talking about how God throws His weight around in our lives, especially when things don’t turn out the way we expect. When we surrender and trust in His plan, the outcome often surpasses anything we could have imagined. And speaking of throwing weight around, we couldn’t help but compare it to how J. Cole does just that in his music, proving why he’s still one of the best in the game. So, grab your headphones and join the convo! Don’t forget to subscribe for more girl chats, catch-ups, and faith-filled insights. We can’t wait to share more with you, sis!

    25 min

  5. 09/01/2024

    Give Yourself Grace, Sis.

    Hey sister, We’re back with all-new episodes, and we're so excited to be with you again! Before diving into the latest topics, we're kicking things off with our Help A Sister Out segment. This is where we dive into YOUR business to offer advice, encouragement, and some real talk. Do you have a situation you'd love our input on? We wanna hear from you! Drop us an email at info@glowupsister.com. Your story could be the one we discuss next! Last month, we took a break to focus on our amazing in-person event, Woman to Woman which was incredible! We're starting September on a high note by diving into some interesting reads. This month, we're exploring "The Power of Your Dreams" by Stephanie Ike Okafor and "Seven Days in June" by Tia Williams. Grab your copies and read along with us! We’re also getting real about burnout—how to avoid it, how to find balance, and why it's so important to give ourselves grace. Life gets busy, and it’s easy to get caught up in the hustle. But remember, sis, taking care of yourself is essential! So tune in, relax, and let’s grow together. And don't forget to send your questions and stories to info@glowupsister.com. We can’t wait to hear from you and continue this journey together!

    23 min

  6. 07/14/2024

    Healed Truama & Restoration

    Hey sister, This week is a little laid back, as I unpack a revelation I had this week, weirdly enough, at a Jazmine Sullivan concert. In going back ever so briefly and looking in the rearview mirror, I was reminded of what God brought me out of. What used to be a point of contention, trauma, or triggers is something I can now look back at with gratitude because it no longer affects me. This realization helps heal the younger version of myself and also treat her with gentle and soft hands. It helps to forgive her and release her from what she went through. As we navigate this journey of self-discovery and healing, it's important to acknowledge our growth and celebrate how far we've come. This episode is all about reflecting on those past wounds with a new perspective and embracing the freedom that comes with healing. Stay Connected With Us! We love hearing from our amazing community and want to stay connected with you! Follow us on our social media channels at @glowupsister to keep up. If this episode resonated with you, make sure to subscribe, rate, and leave a review. Your feedback helps us grow and reach more women who are ready to glow up! Don’t forget to share this podcast with your friends and family who might benefit from these insights. Thank you for being a part of the Glow Up, Sister community. Until next time, keep shining and glowing up!

    19 min

  7. 06/30/2024

    Work The Wait

    Hey sister, Welcome to another episode of our podcast! Today, we're delving into what it looks like to "work the wait." We're starting off with some old-fashioned girl talk, catching up on life, love, and everything in between. It's always so good to share these moments with you... After our chat, we'll dive into the Word and explore what the Bible says about putting enmity between the woman's seed and the serpent's seed. This powerful passage provides profound insights into the struggle and triumphs we face in our waiting seasons. We'll also be talking about the incredible Jazmine Sullivan in our case study of "working the wait." Jazmine's career is a testament to perseverance and patience. We'll discuss how she utilized her season of obscurity to hone her craft, stay true to her vision, and ultimately emerge stronger and more successful than ever. Make sure to follow us on socials @glowupsister for more inspiration and updates. And don't forget to read the full "Work the Wait" blog on www.glowupsister.com for even deeper insights. Stay blessed, and keep glowing up, sister!

    17 min

  8. 06/16/2024

    While We Wait

    Welcome back to another inspiring season of Glow Up, Sister! In our premiere episode of Season 2, we're diving deep into our theme for this season: The Wait. Join us as we catch up on what’s been happening since our last episode—sharing our experiences of navigating through a weird season and the stress of job hunting. We open up about the challenges and growth we've encountered during this time away. Our main discussion centers around embracing the wait when God has promised you something special. We explore the wisdom of Songs of Solomon 8:4 and delve into what an active wait truly looks like. How do we stay patient and faithful while actively preparing for the fulfillment of His promises? We're excited to be back and ready to glow up with all our sisters! Tune in, get inspired, and let's navigate this season of waiting together. Listen now and let's embrace The Wait!

    19 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to a safe space for the girls. Our twenties (and beyond) are undeniably a time of self-discovery, unanswered questions, and the sought of what we ultimately were created to be. Glow Up, Sister aims to bring you practical tools and resources, some let-your-hair-down girl talk, and sisterhood as you discover who you are becoming in this season.  Our goal is to go out into the world and be a light, you coming sis? 

Information

  • Creator
    Tatenda Nyanyira
  • Years Active
    2022 - 2025
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © Tatenda Nyanyira
  • Show Website
    Glow Up, Sister.