GlowTalks With Jess

Jess Ernst
  • 5.0 (1)
  • Self-Improvement
  • Updated Biweekly

Simple, entertaining, and profound, this podcast will make you reflect on skincare, wellness, and empowerment! I'm Jess, your host, and I'm here to guide you on a journey towards radiant skin and a healthy mind. Join me as we dive deep into discussions, share experiences, and empower each other to live our best lives.Enjoy!@glowtalks_withJess@JessErnst_

  1. May 22

    Burnout, Stress & Learning How to Rest | ft. Allison Caras

    In this episode of GlowTalks with Jess, Allison Caras, founder of Indigo Intermissions, joins Jess for a powerful conversation about burnout, chronic stress, mindfulness, and the importance of intentional rest. Together, they explore the pressure of constantly achieving, how stress impacts the mind and body, and why so many people struggle to slow down in today’s fast-paced world. Allison shares her personal journey from ultra-luxury hospitality and academia into wellness work, and how yoga and mindfulness helped her reconnect with herself after experiencing burnout firsthand. This episode is a reminder that rest is not weakness — it’s essential for creativity, balance, emotional well-being, and overall health. ✨ In this episode, we discuss: Burnout & nervous system overloadLearning to rest without guiltMindfulness & breathwork practicesWork-life balance & boundariesReconnecting with yourself through small daily habitsSimple wellness tools for busy lifestylesThe power of intentional pauses & “micro breaks”If you’ve been feeling overwhelmed, emotionally drained, disconnected, or stuck in survival mode, this conversation will leave you feeling seen, grounded, and inspired. 🎧 Available now on Spotify & Apple Podcasts. Follow & connect: Instagram → @GlowTalks_withJess Instagram → @JessErnst_ Instagram → @allisoncaras

    48 min

  2. May 8

    How to Reset Your Nervous System (Vagus Nerve Explained) ft. Scarleth Castro

    Feeling anxious, overwhelmed, or constantly “on edge”? It might not just be stress—it could be your nervous system. In this episode, Jess sits down with Scarleth Castro, founder of MOSS Wellness, to break down the science and practical tools behind the vagus nerve and nervous system regulation. They explore how stress shows up in the body, the powerful gut-brain connection, and simple daily practices like breathwork, touch, and nutrition that can help you shift from survival mode into a state of calm and healing. This conversation is both educational and actionable—giving you tools you can start using immediately to feel more grounded, energized, and balanced.

    54 min

  3. Apr 23

    How Energy & Emotions Affect Your Health | Bethany Moales

    What if the anxiety, burnout, or physical symptoms you’re experiencing are actually signs of an energy imbalance? In this episode of Glow Talks, we sit down with yoga and Tai Chi instructor Bethany Moles to explore how energy, emotions, and physical health are deeply connected. After years of living with chronic illness, Bethany turned to energy-based movement practices and discovered a new approach to healing—one rooted in awareness, body connection, and restoring flow. We talk about how emotional blockages can show up physically, why the gut is considered the “second brain,” and how practices like Tai Chi, QiGong, and body movement can help regulate the nervous system and break repetitive thought patterns. We also explore powerful concepts like: “Water up, fire down” and energy balanceThe role of the vagus nerve in emotional healthWhy you can’t think your way out of stressThe importance of feeling and processing emotionsReaching a “zero point” state of inner stillnessIf you’ve ever felt disconnected, overwhelmed, or stuck in cycles of stress—this episode offers a new perspective on what healing can look like.

    59 min

  4. Apr 9

    How to Slow Skin Aging Naturally (It Starts Earlier Than You Think) | Jasmin El Kodi

    What if aging starts earlier than we think? In this episode of GlowTalks with Jess, we’re joined by Jasmin El Kodi, CEO of MBlue Labs (Bluelene), to explore the science behind skin aging, longevity, and what it really means to start over. While many of us notice changes in our 30s or 40s, the reality is that collagen and elastin production begin declining as early as age 25. Jasmin breaks down what’s happening beneath the surface—and how innovation in skincare is shifting the way we approach aging. But this conversation goes far beyond skincare. After a successful 30-year career in tech, Jasmin made a bold pivot into the wellness and beauty space, driven by burnout, health challenges, and a desire to realign with her purpose. From leaving a high-powered career to training in yoga in India, to building a science-backed skincare brand from the ground up—her journey is both inspiring and deeply relatable. In this episode, we talk about: The truth about when aging actually beginsHow stress, lifestyle, and wellness impact your skinJasmin’s transition from tech to skincare entrepreneurshipLessons on starting over and aligning with your valuesThe science behind Bluelene and breakthrough innovation in beautyIf you’re navigating change, curious about skincare science, or looking for a fresh perspective on aging and longevity—this episode is for you. ✨ Tune in and join the conversation. 📲👥 Join the Glow Talks Community! 👉 Instagram → @GlowTalksWithJess @JessErnst_ 👉 TikTok → @GlowTalks_ 👉 Instagram → @jelkordi @getbluelene

    39 min

  5. Mar 26

    How to Feel Confident in Your Body | Stop Waiting for the Perfect Body with Franchesca Lazzari

    What if you stopped waiting for the “perfect” body… and just started showing up? In this inspiring episode, I sit down with professional ballroom dancer, couture designer, and studio owner Franchesca Lazzari to talk about confidence, body image, and embracing yourself through every stage of life. Franchesca has graced some of the most prestigious dance floors in the world and recently debuted her couture collection at New York Fashion Week—but her journey didn’t happen overnight. From learning to sew at just 7 years old to balancing a full dance career with fashion, she shares how she turned two passions into one powerful purpose. We also get real about something so many women struggle with: body changes, self-doubt, and feeling “less than.” Through personal stories and honest conversation, Franchesca shares how shifting your focus from how your body looks to how it moves can completely transform your confidence—on and off the dance floor. This episode is for dancers, women, moms, entrepreneurs—anyone navigating change and learning to feel confident in their own skin again. In this episode, we talk about: Building confidence without waiting for the “perfect” bodyFranchesca’s journey from ballroom champion to couture designerThe mindset shift that changes how you see yourselfBalancing career, relationships, and personal lifeHow to feel beautiful through every phase of your lifeIf you’ve ever felt like you needed to “fix” yourself before showing up—this conversation will change the way you see everything.

    39 min

  6. Mar 12

    Why 50% of Back Surgeries Fail: The Gut-Spine Connection featuring Dr. Jenny Hagemeier

    Did you know that half of all back surgeries in the U.S. are considered unsuccessful? If you’ve been "chasing the pain" with stretches, pills, or procedures and seeing no results, the answer might not be in your spine—it might be in your gut. In this episode of GlowTalks, Jess sits down with Dr. Jenny Hagemeier of Palmer Care Chiropractic to reveal the hidden "Spine-Gut Axis." Jess shares her own raw journey from debilitating sciatica and emergency gallbladder surgery to discovering the "Jalapeño Margarita effect"—how common foods like nightshades can physically inflame your nerves. In this episode, we discuss: The Triad of Health: Why structural, chemical, and emotional health must be in balance to live pain-free.The "Whisper" Rule: How to catch your body’s early warning signs before they become a "hammer" of chronic pain.Nightshades & Nerves: Why "healthy" foods like tomatoes and peppers might be the secret trigger for your sciatica.The Microbiome Foresight: The shocking link between gut health and predicting neurological shifts like Parkinson’s seven years early.Motion as Medicine: A look at the anatomy of the spine and why your old injuries from decades ago are finally catching up to you.Stop managing your symptoms and start healing the source. Connect with Dr. Jenny Hagemeier:  ✨ Website: ⁠https://www.chirofamilyhealth.com/⁠  ✨ Instagram: @Palmercare.centrevilleva @drjennydenski Join the GlowTalks Community:  👉 Follow Jess on Instagram: @GlowTalksWithJess | @JessErnst_  👉 Follow on TikTok: @GlowTalks_  👉 Subscribe on YouTube to see the visual spine breakdown!  Loved this episode? Leave us a review on Apple Podcasts and share it with a friend who is tired of living in pain! 🦴✨

    33 min

  7. Feb 27

    The Joy Biohack: Curing Perimenopause Through Radical Surrender with Lisa Lopez

    What if the secret to balancing your hormones wasn't found in a bottle, but in a one-way ticket to the unknown? ✨ In this episode of GlowTalks with Jess, we are joined by Lisa Lopez, the powerhouse behind Living Life Purple. Lisa shares the vulnerable and radical story of how she "biohacked" her body to have zero perimenopause symptoms—not through traditional medicine, but by addressing her deep-seated need for joy and freedom. Feeling "stifled" by the pressurized rush of business, motherhood, and a lifelong "doomsday" mindset, Lisa decided to get powerful in the unknown. She spent 2.5 months traveling solo through Europe and Thailand with no plan, no reservations, and a deep reliance on her faith. In this conversation, we explore: The Body-Joy Connection: Why your physical symptoms might be a reflection of an unhappy spirit.Overcoming the "Pressurized Rush": How to give yourself permission to pause and listen to your body’s true needs.Empty Nester Freedom: Navigating the transition from motherhood to your most authentic, adventurous self.Faith in the Vortex: Lisa’s raw, spiritual breakthrough in Thailand and the power of being "seen."Healing Through Travel: Why stepping into your fear is often the fastest route to physical and emotional wellness.If you’ve been feeling drained, confuzsed by your changing body, or stuck in a cycle of "figuring it out," this episode is your reminder that your "glow" is often found right in the middle of the surrender. ✨ Ready to find your own glow? Explore Lisa’s transformative programs here: ⁠https://livinglifepurple.com/programs/?am_id=jessernst4887⁠ Watch the full video on YouTubeFollow us on Instagram for daily inspiration: @GlowTalksWithJessSubscribe & Leave a Review: If this episode resonated with you, please leave us a 5-star review! It helps other women find their glow.#GlowTalks #Perimenopause #HolisticHealth #Biohacking #WomenWellness #LivingLifePurple #FaithAndHealing #MindsetShift

    46 min

  8. Feb 12

    Beyond the Paint: Grit, Grace & Legacy with Vikki Diaz

    "God doesn’t call the qualified; He qualifies the called." Can you build an empire while navigating a "messy" life? Today, Jess sits down with Vikki Diaz, founder of Haus of Trades, to discuss turning survival into a revolution. Vikki didn’t start in a boardroom—she started with a paintbrush in hand and a "warrior spirit" forged by raising two sons with special needs. In this raw conversation, we explore how the grit required to advocate for your family is the same strength needed to disrupt the business world. In this episode: The Scrappy Start: Trading the admin desk for the job site.The Warrior Mom: How special needs advocacy builds a CEO’s backbone.Faith in the Wait: Trusting God when the "miracle" looks different than you planned.Boundaries over Balance: Managing two businesses and a high-needs home with peace.📌 If you’ve ever felt like your circumstances are an anchor holding you back—this episode is your launchpad. ✨ Connect with Vikki on Instagram: @HausOfTrades  ✨ Follow the Glow on Instagram & TikTok: @Glowtalks_withJess Love this episode? Leave us a 5-star review and share it with a woman who needs her "glow" back!

    27 min
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About

Simple, entertaining, and profound, this podcast will make you reflect on skincare, wellness, and empowerment! I'm Jess, your host, and I'm here to guide you on a journey towards radiant skin and a healthy mind. Join me as we dive deep into discussions, share experiences, and empower each other to live our best lives.Enjoy!@glowtalks_withJess@JessErnst_

Information

  • Creator
    Jess Ernst
  • Years Active
    2024 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2026 GlowTalks With Jess
  • Show Website
    GlowTalks With Jess