GlowTalks With Jess

Jess Ernst
  • 5.0 (1)
  • Self-Improvement
  • Updated Biweekly

Simple, entertaining, and profound, this podcast will make you reflect on skincare, wellness, and empowerment! I'm Jess, your host, and I'm here to guide you on a journey towards radiant skin and a healthy mind. Join me as we dive deep into discussions, share experiences, and empower each other to live our best lives.Enjoy!@glowtalks_withJess@JessErnst_

  1. 20h ago

    Healing Your Connections & Finding Your Village FT. Saina Shagaya-Osifade

    What if the rugged, broken edges of your life are exactly what allows the right people to fit into your puzzle? ✨ In this episode of GlowTalks, I sit down with my dear friend, mother, corporate executive, and now published author, Saina Shagaya-Osifade. Saina gives us an exclusive, intimate preview into her highly anticipated debut book, Knotted Ties, releasing on July 30, 2026. Through personal stories, faith, and deep reflection, Saina breaks down why every relationship we experience is either a gift or a lesson—and sometimes both. From her unique "hemp rope" analogy to navigating the complex boundaries of trust, this episode is a guide on how to show up with greater intention, healing, and self-grace. What we talk about: Gifts vs. Lessons: Recognizing the true purpose of your relationship seasons.The Hemp Rope: Knowing when to anchor down, loosen up, or sever ties.Grace First: Why centering yourself with God changes how you love others.Love & Pain: Learning how to hold space for both simultaneously.Your Village: Pushing past the fear of vulnerability to find your true tribe.If you are navigating tough connections, looking to strengthen your inner circle, or learning to love yourself through past hurts, grab your coffee and pull up a chair with us. 🤍 📺 Watch the full visual episode on YouTube: https://youtu.be/lgkgECI-0Es Connect with me on Instagram: 👉 @GlowTalks_WithJess 👉 @JessErnst_

    32 min

  2. Jun 5

    Water Damage, Insurance Claims & Home Repairs: What Every Homeowner Should Know FT. Donald Smallwood

    What’s the biggest mistake homeowners make? In this episode of GlowTalks, Jess sits down with remodeling expert Donald Smallwood from Simply Remodel Group to talk about water damage, hidden mold, insurance claims, contractor red flags, and simple ways homeowners can save money and protect their homes. From renovation horror stories to practical energy-saving tips, this conversation is full of real advice every homeowner should hear. Chapters: 00:00 Intro 00:28 Meet Donald Smallwood 01:16 Questions from Homeowners 05:15 Contractor Red Flags 07:03 Why Companies Use High Pressure Sales 10:11 Saving Money on Energy Bills 10:47 Solar Panels & Tax Credits Explained 13:35 Easy Ways to Improve Home Efficiency 16:07 Community Solar Programs 17:16 Repairs Homeowners Should Never Ignore 17:42 The Dangers of Water Damage 18:54 Mold, Insurance & Claims 21:39 How to Find an Honest Contractor 22:50 Where to Find Donald 23:19 Ping Pong Questions 26:20 Final Thoughts If you’ve ever dealt with leaks, repairs, contractors, or expensive home issues — this episode is for you. 🎧 Tune in now on Spotify, Apple Podcasts & YouTube.

    27 min

  3. May 22

    Burnout, Stress & Learning How to Rest | ft. Allison Caras

    In this episode of GlowTalks with Jess, Allison Caras, founder of Indigo Intermissions, joins Jess for a powerful conversation about burnout, chronic stress, mindfulness, and the importance of intentional rest. Together, they explore the pressure of constantly achieving, how stress impacts the mind and body, and why so many people struggle to slow down in today’s fast-paced world. Allison shares her personal journey from ultra-luxury hospitality and academia into wellness work, and how yoga and mindfulness helped her reconnect with herself after experiencing burnout firsthand. This episode is a reminder that rest is not weakness — it’s essential for creativity, balance, emotional well-being, and overall health. ✨ In this episode, we discuss: Burnout & nervous system overloadLearning to rest without guiltMindfulness & breathwork practicesWork-life balance & boundariesReconnecting with yourself through small daily habitsSimple wellness tools for busy lifestylesThe power of intentional pauses & “micro breaks”If you’ve been feeling overwhelmed, emotionally drained, disconnected, or stuck in survival mode, this conversation will leave you feeling seen, grounded, and inspired. 🎧 Available now on Spotify & Apple Podcasts. Follow & connect: Instagram → @GlowTalks_withJess Instagram → @JessErnst_ Instagram → @allisoncaras

    48 min

  4. May 8

    How to Reset Your Nervous System (Vagus Nerve Explained) ft. Scarleth Castro

    Feeling anxious, overwhelmed, or constantly “on edge”? It might not just be stress—it could be your nervous system. In this episode, Jess sits down with Scarleth Castro, founder of MOSS Wellness, to break down the science and practical tools behind the vagus nerve and nervous system regulation. They explore how stress shows up in the body, the powerful gut-brain connection, and simple daily practices like breathwork, touch, and nutrition that can help you shift from survival mode into a state of calm and healing. This conversation is both educational and actionable—giving you tools you can start using immediately to feel more grounded, energized, and balanced.

    54 min

  5. Apr 23

    How Energy & Emotions Affect Your Health | Bethany Moales

    What if the anxiety, burnout, or physical symptoms you’re experiencing are actually signs of an energy imbalance? In this episode of Glow Talks, we sit down with yoga and Tai Chi instructor Bethany Moles to explore how energy, emotions, and physical health are deeply connected. After years of living with chronic illness, Bethany turned to energy-based movement practices and discovered a new approach to healing—one rooted in awareness, body connection, and restoring flow. We talk about how emotional blockages can show up physically, why the gut is considered the “second brain,” and how practices like Tai Chi, QiGong, and body movement can help regulate the nervous system and break repetitive thought patterns. We also explore powerful concepts like: “Water up, fire down” and energy balanceThe role of the vagus nerve in emotional healthWhy you can’t think your way out of stressThe importance of feeling and processing emotionsReaching a “zero point” state of inner stillnessIf you’ve ever felt disconnected, overwhelmed, or stuck in cycles of stress—this episode offers a new perspective on what healing can look like.

    59 min

  6. Apr 9

    How to Slow Skin Aging Naturally (It Starts Earlier Than You Think) | Jasmin El Kodi

    What if aging starts earlier than we think? In this episode of GlowTalks with Jess, we’re joined by Jasmin El Kodi, CEO of MBlue Labs (Bluelene), to explore the science behind skin aging, longevity, and what it really means to start over. While many of us notice changes in our 30s or 40s, the reality is that collagen and elastin production begin declining as early as age 25. Jasmin breaks down what’s happening beneath the surface—and how innovation in skincare is shifting the way we approach aging. But this conversation goes far beyond skincare. After a successful 30-year career in tech, Jasmin made a bold pivot into the wellness and beauty space, driven by burnout, health challenges, and a desire to realign with her purpose. From leaving a high-powered career to training in yoga in India, to building a science-backed skincare brand from the ground up—her journey is both inspiring and deeply relatable. In this episode, we talk about: The truth about when aging actually beginsHow stress, lifestyle, and wellness impact your skinJasmin’s transition from tech to skincare entrepreneurshipLessons on starting over and aligning with your valuesThe science behind Bluelene and breakthrough innovation in beautyIf you’re navigating change, curious about skincare science, or looking for a fresh perspective on aging and longevity—this episode is for you. ✨ Tune in and join the conversation. 📲👥 Join the Glow Talks Community! 👉 Instagram → @GlowTalksWithJess @JessErnst_ 👉 TikTok → @GlowTalks_ 👉 Instagram → @jelkordi @getbluelene

    39 min

  7. Mar 26

    How to Feel Confident in Your Body | Stop Waiting for the Perfect Body with Franchesca Lazzari

    What if you stopped waiting for the “perfect” body… and just started showing up? In this inspiring episode, I sit down with professional ballroom dancer, couture designer, and studio owner Franchesca Lazzari to talk about confidence, body image, and embracing yourself through every stage of life. Franchesca has graced some of the most prestigious dance floors in the world and recently debuted her couture collection at New York Fashion Week—but her journey didn’t happen overnight. From learning to sew at just 7 years old to balancing a full dance career with fashion, she shares how she turned two passions into one powerful purpose. We also get real about something so many women struggle with: body changes, self-doubt, and feeling “less than.” Through personal stories and honest conversation, Franchesca shares how shifting your focus from how your body looks to how it moves can completely transform your confidence—on and off the dance floor. This episode is for dancers, women, moms, entrepreneurs—anyone navigating change and learning to feel confident in their own skin again. In this episode, we talk about: Building confidence without waiting for the “perfect” bodyFranchesca’s journey from ballroom champion to couture designerThe mindset shift that changes how you see yourselfBalancing career, relationships, and personal lifeHow to feel beautiful through every phase of your lifeIf you’ve ever felt like you needed to “fix” yourself before showing up—this conversation will change the way you see everything.

    39 min

  8. Mar 12

    Why 50% of Back Surgeries Fail: The Gut-Spine Connection featuring Dr. Jenny Hagemeier

    Did you know that half of all back surgeries in the U.S. are considered unsuccessful? If you’ve been "chasing the pain" with stretches, pills, or procedures and seeing no results, the answer might not be in your spine—it might be in your gut. In this episode of GlowTalks, Jess sits down with Dr. Jenny Hagemeier of Palmer Care Chiropractic to reveal the hidden "Spine-Gut Axis." Jess shares her own raw journey from debilitating sciatica and emergency gallbladder surgery to discovering the "Jalapeño Margarita effect"—how common foods like nightshades can physically inflame your nerves. In this episode, we discuss: The Triad of Health: Why structural, chemical, and emotional health must be in balance to live pain-free.The "Whisper" Rule: How to catch your body’s early warning signs before they become a "hammer" of chronic pain.Nightshades & Nerves: Why "healthy" foods like tomatoes and peppers might be the secret trigger for your sciatica.The Microbiome Foresight: The shocking link between gut health and predicting neurological shifts like Parkinson’s seven years early.Motion as Medicine: A look at the anatomy of the spine and why your old injuries from decades ago are finally catching up to you.Stop managing your symptoms and start healing the source. Connect with Dr. Jenny Hagemeier:  ✨ Website: ⁠https://www.chirofamilyhealth.com/⁠  ✨ Instagram: @Palmercare.centrevilleva @drjennydenski Join the GlowTalks Community:  👉 Follow Jess on Instagram: @GlowTalksWithJess | @JessErnst_  👉 Follow on TikTok: @GlowTalks_  👉 Subscribe on YouTube to see the visual spine breakdown!  Loved this episode? Leave us a review on Apple Podcasts and share it with a friend who is tired of living in pain! 🦴✨

    33 min
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About

Simple, entertaining, and profound, this podcast will make you reflect on skincare, wellness, and empowerment! I'm Jess, your host, and I'm here to guide you on a journey towards radiant skin and a healthy mind. Join me as we dive deep into discussions, share experiences, and empower each other to live our best lives.Enjoy!@glowtalks_withJess@JessErnst_

Information

  • Creator
    Jess Ernst
  • Years Active
    2024 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © 2026 GlowTalks With Jess
  • Show Website
    GlowTalks With Jess