go deep go deep podcast

On today’s episode, we speak to Eddie Nelson. Eddie is a breathwork practitioner. She is the founder of Bred where you can get your daily bred and breath with ed.  We talk about all things breath work and beyond.  At the end of this episode, we have a special treat from Eddie where she will perform a guided breath work for all of us.  You can also come back to access the breath work as a separate recording labeled Episode 22b for Bred. Enjoy the conversation with Eddie Nelson.



Mentioned in the episode:


The benefits of breath work: healing spiritually, mentally and physically
Difference between breath work and meditation
How breath work helps with fight or flight mode.
Simple breathing techniques to incorporate into your day to day
Breathe by James Nestor
Wim Hoff Method 
Uncomfortable things we have done: Eye gazing, mirror work 
Sobriety: Why I’ve stopped drinking alcohol
Radical honesty
Spiritual bypassing
KC Spirit’s Charlotte Rowland, our psychic and friend 
How to breathe through your diaphragm 
The importance of nose breathing for that snatched jaw



Find Eddie at @eddie_nelson and @bred.ed_

Discover more on Bred: https://dailybred.com.au/



Find me! @thatgoodjujuu__

This is a guided breathwork performed by Eddie Nelson, breathwork practitioner and founder of Bred.



There is no conversation in this episode, just a guided breathwork. To hear the conversation with Eddie, listen to Episode 22.



Find Eddie at ⁠@eddie_nelson⁠ and ⁠@bred.ed_⁠

Discover more on Bred: https://dailybred.com.au/

Find me! ⁠@thatgoodjujuu__

On today’s episode, I speak with the impressive Phi Dang, who you will know from season one, She is a human design life coach and now a published author of her new book, The Great Unlearning: Awakening to Living an aligned and authentic life.  During the episode, we talk about entrepreneurship in spirituality and she provides some unlearnings from her new book that we can all benefit from.  



Phi is a dear friend of mine, so get ready dive right into this episode as we want you to feel like a friend in our conversation.  We start with where we have been over the past year or so, what latest and greatest alternative therapies I’ve tried and then we jump in to Phi’s book and her biggest unlearnings being an entrepreneur.  It’s time to unlearn with Phi Dang. 



Find Phi @thephidang on Instagram

Find me @go_deep_podcast

This episode will be unique as we are having a sound bath with Bess Wittingslow. This should be played at a time where you would like to relax and have a meditative experience. We will begin with a 15 minute intro talk to give everyone some background on Bess and the benefits of sound healing for your mind, body and spirit. Then, we will have a twenty minute sound bath.



Sound bath vibe check:


Headphones or speaker recommended
Quiet space
Get in a comfortable position laying down
Warm clothes and blanket as your body temperature will drop
Have water readily available
Recommended to cleanse the space with sage and have your favorite crystals around



Mentioned in the conversation:


Pick me up cards by Coco Krulis: https://pickmeupcards.com/



Find Bess:


@the_bess_life 
https://linktr.ee/livethebesslife 

Paul Levitin is a self-confidence & happiness coach, podcaster, and public speaker. He is a board licensed (NBHWC) health and wellness coach, certified personal trainer, behavior change specialist, certified nutrition coach! With a decade of experience and expertise in the fitness and nutrition space, he now helps people with mental side of wellness, like mindset, motivation, personal growth, and more

Through his education and coaching company “The Happy Healthy Human Academy,” helps millennial professionals overcome self-doubt, so that they can make more money doing what they love. Through his podcast, “Happy Healthy Human,” and he aims to educate, inspire, and help a million people live happy, healthy lives.

Mentioned in the episode:


Getting present you to be future you: We assume that future us wants the same things that present us wants
The Paradox of Life: How to get what you say you want: https://podcasts.apple.com/au/podcast/happy-healthy-human-podcast/id1538312141?i=1000566492715  
How do we plan for future us? Hint - we focus on present us. Do good things and expect good things to come of it.
What gets in our own way? Us.
What leads to self-sabotage? SLUMP: Should’s and Supposed to’s, Lacking clarity, Uncertainty, Money mindset (abundance vs scarcity), Perfectionism
How to address self-sabotage
The Work by Byron Katie: https://thework.com/instruction-the-work-byron-katie/
Accepting your reality in order to move forward
You can’t grab onto something new with a closed fist
Releasing control for a happy life
How do people get true, authentic self-confidence?
Rewiring your subconscious mind to change the narratives you tell yourself in a practical way

Find Paul:


@paullevitin
Free Masterclass: How to Quit Quitting: The 5 Human Tendencies That Lead to Self-Sabotage https://paullevitin.ac-page.com/quitting-masterclass
Listen to the Happy Healthy Human Podcast with Paul: https://podcasts.apple.com/au/podcast/happy-healthy-human-podcast/id1538312141 

Follow the @godeep_podcast on instagram and @juju_goesdeep on tik tok. Share the episode if you have enjoyed it.  Follow and rate the go deep podcast on apple podcasts - it helps!

Music by @musicbybyrne aka @besopalma

Today’s episode is with George Maple. George is a multidisciplinary artist - she sings, write, directs, produces films. A creator to the core. George and I speak about deep connection and cultivating community no matter where you are in the world.



Mentioned in the episode:


Connection to self: George’s relationship with George Maple and her birth name, Jessica Higgs
Shadow work
Parts work / Internal Family Systems by Richard C. Schwartz: https://ifs-institute.com
Importance of connection and community
Going beyond the superficial relationships to deeper connection
Intimacy in friendships
Feeling polarity internally and externally
Embracing the fun of life



Find George Maple:


@georgemapleofficial
Listen to George Maple on Spotify 



Follow us on @godeep_podcast.  Share the episode if you have enjoyed it.  Rate the go deep podcast on apple podcasts - it helps!

Music by @musicbybyrne aka @besopalma