The Forties Formula

Amanda Lim & Jasmin Dhillon
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Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, and proudly featured by CNA as one of Singapore’s best podcasts for women. We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about what it really takes to feel good in this season of life.Amanda Lim — metabolic health coach, director at LIFT Clinic, and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties.

  1. REAL LIFE KIDNAPPING: THE CASE THAT SHOOK SINGAPORE

    قبل ٣ أيام

    REAL LIFE KIDNAPPING: THE CASE THAT SHOOK SINGAPORE

    In this heart-breaking episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DAYLIN LIMONTE, a devoted mother whose life was forever changed when her son, Caleb, was taken by his father and never returned. What began as a routine weekend visitation turned into a years-long cross-border fight that tested every limit of her faith, strength, and endurance. With honesty and grace, Daylin opens up about the pain of loss, the struggle for justice, and the challenges of navigating two legal systems that often fail to protect victims of parental abduction. Through her courage and unwavering hope, this episode sheds light on the harsh realities of family separation and the enduring power of a mother’s love. Behind every missing child is a parent who hasn’t stopped looking. Behind every court case is a family trying to heal. And behind every story like Daylin’s is a call to action to make sure no parent ever has to search for their child alone. --------- CHAPTERS 00:00 – Episode Snippet 03:03 - A mother’s nightmare begins 05:19 - The search for answers 06:47 - Living with uncertainty and confusion 08:01 - A pattern of control 12:34 - The early signs of hope and hesitation 16:58 - Advertisement: The Meat CLub 19:16 - The reality of custody laws in Singapore 24:20 - The legal complications between Singapore and Malaysia 26:00 - Finding strength in self-care 27:45 - Next steps in the search for Caleb: Visit helpfindcaleb.com to support the search. 29:07 - A message to her son 31:23 - The hidden reality of child abduction 31:00 - The emotional toll of not knowing what Caleb has endured 33:18 - Advertisement: Cozy Earth 34:10 - The questions that haunt Daylin 38:18 - The what-ifs and mother’s intuition 40:09 - Spreading awareness and protecting children Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off with code TFF12 🌯 Guzman y Gomez – Butter Chicken is here! Win a GYG feast worth $40 by reviewing ANY TFF episode and sending a screenshot to @thefortiesformula - before Nov 23! 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 🧭 Are You Thriving? Quiz If this story reminds you how fragile life’s balance can be, take a moment to check in with yourself. 👉 Take our free “Are You Thriving?” Quiz to discover where you are in your health and wellbeing journey — and get personalised insights straight to your inbox.

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  2. HAPPINESS SCIENTIST EXPOSES WHY CHASING HAPPINESS IS MAKING YOU MISERABLE

    ٢٩ أكتوبر

    HAPPINESS SCIENTIST EXPOSES WHY CHASING HAPPINESS IS MAKING YOU MISERABLE

    💪🏾 Happiness often feels like a finish line we’re all running toward, something to be achieved, earned, or chased. Yet, as life unfolds–especially in our 40s–that chase can feel exhausting. In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with SHA-EN YEO, a renowned Positive Psychology practitioner, two-time TEDx speaker, and upcoming author, to explore the deeper meaning of happiness, fulfillment, and intentional living in your 40s. Sha-En brings science and soul to the conversation as she challenges the modern myth that happiness means feeling good all the time. Drawing from Positive Psychology and her own lived experiences, she explores how societal expectations, caregiving roles, and the constant pressure to “have it all together” often prevent women from experiencing genuine joy. She explains that learning to slow down, listen inward, and nurture authentic relationships can transform not just how we live, but how we feel about the lives we’re living. Together, they explore: • Why chasing happiness can make it feel even more out of reach • The impact of expectations on relationships, happiness, and resilience Between careers, families, caregiving, and self-expectations, joy sometimes feels more like an obligation than an emotion. The truth, however, is that happiness is not something we need to find or pursue. It is something we choose moment by moment, presence by presence. --------- CHAPTERS 00:00 – Episode Snippet 03:17 – Chasing vs. choosing happiness 06:19 – What is Positive Psychology? 09:04 – The evolving journey of marriage 12:03 – How expectations steal joy 15:29 – The emotional load of midlife women 18:08 – Expression is the antidote to depression 21:51 – Advertisement: GYG’s Butter Chicken Bonanza Giveaway 23:01 – The three types of stress 27:00 – Fuel Your Forties Segment: Grounding and calming rituals 31:24 – Adaptive vs. maladaptive coping 33:22 – Advertisement: Cozy Earth 39:08 – Hot or Hype 42:33 – Can money really buy happiness? 45:20 – Three tips to live happier every day 47:56 – Toxic positivity vs. authentic happiness 49:19 – The Forties Formula: Redefining success by honoring your current capacity Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $20 off with code TFF20 🌯 Guzman y Gomez – Butter Chicken is here! Win a GYG feast worth $40 by reviewing ANY TFF episode and sending a screenshot to @thefortiesformula - before Nov 23! 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

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  3. Growing up "Fat" & "Gay" in Singapore's Conservative Culture

    ٢٢ أكتوبر

    Growing up "Fat" & "Gay" in Singapore's Conservative Culture

    💪🏾 Strength isn’t only built in the gym. It’s found in every woman who chooses to live fully, truthfully, and unapologetically. In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with CHERYL TAY, body confidence advocate and founder of Rock The Naked Truth. Cheryl opens up about her journey from disordered eating and perfectionism to radical self-acceptance, reminding us that true strength begins when we stop performing for others and start honoring ourselves. Together, they talk about the pressure to “stay small,” the toll of diet culture, and the ways women are reclaiming visibility in their 40s and beyond. From redefining beauty to setting healthy boundaries, this conversation explores how self-care, mental health, and body confidence are deeply connected. Cheryl also shares her powerful journey of self-acceptance, the challenges of living in a hyper-comparative world, and how vulnerability became her greatest strength. Together, they explore: • Why visibility is both powerful and uncomfortable for women raised to stay quiet • How cultural and family expectations shape confidence and identity • The emotional toll of perfectionism and the fear of making mistakes • How vulnerability creates deeper connections and genuine self-trust • The power of choosing joy, freedom, and authenticity in your 40s and beyond The path to confidence isn’t found in flawless skin or perfect symmetry but in the courage to be seen as you are. As Cheryl reminds us, real strength comes when we stop performing for the world and start showing up for ourselves. --------- CHAPTERS 00:00 – Episode Snippets 03:34 – Building confidence and learning to be seen 05:45 – When criticism says more about others than you 09:38 – How love can exist fully even without societal approval 15:11 – Debunking myths about gay and queer couples 17:42 – The ripple effect of suppressed unhappiness 19:35 – When explaining therapy and trauma doesn’t land 21:03 – Advertisement: Guzman y Gomez 23:14 – Rock the Naked Truth 26:03 – The hidden cost of dieting 28:23 – Advertisement: Cozy Earth 30:42 – “Do first, think later” 33:17 – Fuel Your Forties Segment: The power of protein and mindful eating 34:47 – Hot or Hype 37:36 – The Forties Formula: Three keys to thriving Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $20 off with code TFF20 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

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  4. No.1 Lifestyle Doctor Warns Women of the Dangers of Menopause

    ١٥ أكتوبر

    No.1 Lifestyle Doctor Warns Women of the Dangers of Menopause

    In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. SUNDUS HUSSAIN MORGAN @lifestyledocsingapore, a UK-trained GP with specialist interest in lifestyle medicine and women's health. With years of clinical experience and a passion for helping women thrive through midlife, Dr. Sundus brings a refreshing, science-based approach to women’s health. Together, they unpack the truth about perimenopause, the wellness myths women often fall for, and the simple, powerful habits that truly support hormonal health. From stress and sleep to supplements and strength training, Dr. Sundus offers practical insights every woman in her 40s needs to hear. In this episode, they explore: • When to swap high-intensity workouts for rest and gentler movement • Why strength training and quality sleep are the foundation of midlife health The path to thriving in your 40s isn’t found in quick fixes or miracle powders, it’s built through awareness, strength, and rest. When women start listening to their bodies instead of fighting them, health becomes less about restriction and more about rhythm. --------- CHAPTERS 00:00 – Episode Snippets 03:00 – Health risks awareness 05:18 – The six pillars of lifestyle medicine 09:00 – Clarifying the phytoestrogen debate 11:40 – Fuel Your Forties 13:15 – Strength training 17:40 – Why should I care for my bone health? 19:50 – Advertisement: Guzman Y Gomez 23:00 – Muscle as medicine for the brain 26:33 – Stress management matters 32:03 – How alcohol worsens perimenopausal symptoms 37:35 – Hot or Hype: Perimenopause supplements, red wine, and BMI 40:13 – Advertisement: Cozy Earth 41:06 – Why red wine isn’t the secret to heart wellness 44:00 – The problem with BMI and why body composition matters 45:28 – Smartwatch recovery and stress scores 47:47 – Movement or sleep? 49:40 – Iron infusions and low ferritin 53:21 – The Forties Formula: Seeing perimenopause as a new beginning Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $20 off with code TFF20 🌯 Guzman y Gomez – Where Clean is the New Healthy - 22 restaurants deliver islandwide! 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

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  5. Hypnotherapist Claims Breathing Can Heal Your Trauma

    ٨ أكتوبر

    Hypnotherapist Claims Breathing Can Heal Your Trauma

    🫀 You don’t have to stay in survival mode. The same body that holds your stress also holds the key to your peace. In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with ANGEL PHUA, a Singapore-based somatic intuitive hypnotherapist with over 15 years of experience in the wellness space. With a background in psychology and nervous system regulation, Angel blends breathwork, hypnosis, and sound therapy to guide people back to emotional balance and self-awareness. Together, they unpack how the body stores unprocessed emotions, why so many women live in constant survival mode, and how conscious breathing can reset the nervous system and create space for healing. Angel also shares her insights on feminine energy, emotional intelligence, and the importance of slowing down to feel instead of constantly doing. Together, they explore: • The science behind somatic healing and why emotions get “stuck” in the body • Practical tools like the APES system (Awareness, Pause, Emotion, Sensation) for self-regulation • How emotional regulation influences relationships, work, and physical wellbeing When the mind spins in circles searching for control, the body holds the truth. Years of stress and survival can tie us into knots of tension and fatigue, but breathwork offers the gentle unraveling we crave. With each slow, intentional breath, we begin to untangle the memories stored in muscle, the grief caught in the chest, and the fear that lives between heartbeats. --------- CHAPTERS 00:00 – Episode Snippets 03:00 – How survival mode shows up physically and emotionally 04:24 – The power of conscious breathing 08:12 – Why Angel turned to breathwork 09:31 – Understanding somatic work13:00 – The APES system for emotional regulation 15:39 – Breathing for power and energy 17:01 – What is 9D Breathwork? 22:45 – Advertisement: Gusman Y Gomez 24:28 – Somatic intuitive hypnotherapy 31:17 – Fuel Your Forties: Nourishing from within 36:11 – Reclaiming feminine energy 39:45 – Advertisement: Cozy Earth 41:48 – Tap into your body 45:01 – Hot or Hype: The wellness rundown 51:02 – Forties Formula: The Queen Mantra Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $20 off with code TFF20 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

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  6. HOW TO NAVIGATE GRIEF AND STILL LIVE WITH PURPOSE

    ١ أكتوبر

    HOW TO NAVIGATE GRIEF AND STILL LIVE WITH PURPOSE

    🌷 The silence of stillbirth carries a weight words cannot capture, yet within it blooms an unbreakable bond that transforms loss into love. In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JAYNE STREET, a passionate advocate for mental health and wellbeing. A former lawyer turned fitness studio owner, she is now pursuing a Masters of Counselling, drawing on her personal journey and expat experience to support others through life’s challenges. They talk about the painful experience of losing a baby, the heartbreak of being in a maternity ward filled with newborn cries, and the tender ways Jane continues to honor her daughter Summer’s memory. She also shares her journey through postnatal struggles, the role of support in healing, and how grief can be transformed into compassion for others. Together, they explore: • The experience of delivering a stillborn baby and its impact on the family • The role of counseling, community, and open conversations in healing • Rituals and keepsakes that honor a baby’s life, no matter how brief • How postnatal anxiety can quietly build and show up in daily life • Why advocacy is key in getting the right care and treatment • Gentle ways friends and family can support after loss and heartbreak Grief changes a person. It leaves an emptiness that hurts, but it also stretches the heart to love in deeper ways. Stillbirth is a painful reminder that life and loss can arrive together in one moment, a child born but silent, a mother holding both love and sorrow in the same embrace. --------- CHAPTERS 00:00 – Episode Snippet 01:26 – When the kicks stopped 03:40 — Post lost self and Pre-lost self 06:39 – Pregnancy after loss 10:00 – The power of community 13:32 – Heartbreak in the maternity ward 16:53 – Keeping Summer’s memory alive 19:20 – Healing through nourishment and self-care 22:23 – Advertisement: Guzman y Gomez 26:02 – Postnatal anxiety, depression, and treatment journey 30:05 – Advocating for hormonal health 33:18 – Advertisement: Cozy Earth 34:48 – Balancing motherhood and loss 36:47 – Supporting someone through grief 41:15 – Deciding on another child after loss 43:29 – Advice for grieving parents 47:23 – A father’s silent trauma Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

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  7. Beauty Doctor Reveals How To Look Younger in Your 40s

    ٢٤ سبتمبر

    Beauty Doctor Reveals How To Look Younger in Your 40s

    🍷 Aging is inevitable, but how we care for ourselves along the way can either accelerate the process or allow us to age like fine wine. In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR. CHAI LING LOW, a Singapore-based aesthetic doctor and founder of SW1 Clinic. With over 20 years of experience, she’s known for her science-led approach to skin health and aging, and is the author of In Full Bloom and Stop Ageing Like Milk. They talk about when facelifts might be needed, the difference between mini and deeper lifts, and why fillers eventually stop working. Dr. Low also explains the balance between self-care and insecurity, the use of energy-based treatments, and why sunscreen is still the best anti-ageing tool. This episode is about aging gracefully by making choices that build confidence, avoiding quick fixes, and learning how to age like wine, not milk. Together, they explore: • The skincare ingredients worth investing in, from retinoids to vitamin C • When to consider a facelift versus relying on fillers and non-invasive treatments • The fine line between aesthetics boosting confidence and fueling insecurity In a world obsessed with filters, quick fixes, and impossible standards, the truth about skincare and aesthetics often gets drowned out by marketing noise. But sometimes, going back to basics is the most radical, powerful choice. --------- CHAPTERS 00:00 – Episode Snippet 01:58 – Biggest skincare mistake in 40s 04:40 — Cleansing myths and exfoliation 08:05 – Common skin changes in your 40s 09:33 – How to better manage hormonal breakouts? 12:22 – Hot or Hype segment 15:00 – Aging gracefully vs. giving up 18:29 – Fuel Your Forties: Protein matters 21:21 – Advertisement: Guzman y Gomez 22:51 – Eliminating processed foods and sugar 25:11 – Top 3 skincare essentials in your 40s 27:35 – Beauty pressure in the 40s 30:53 – Injectables that work 36:48 – Advertisement: Cozy Earth 43:00 – Why too much filler can distort the face 44:10 – Do aesthetics build confidence or feed insecurities? 48:33 – The Forties Formula: Sunscreen Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

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  8. Nutritionist Exposes The Food Lies Keeping Women Sick, Tired, and Stuck in Their 40s

    ١٧ سبتمبر

    Nutritionist Exposes The Food Lies Keeping Women Sick, Tired, and Stuck in Their 40s

    🥗 What you eat today shapes how you feel, move, and live tomorrow. In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JIEUN WRIGLEY, a clinical nutritionist and Founder of Rapid Nutrition Therapy who helps uncover the root causes of chronic symptoms and empowers people to restore balance through a personalized, food-first approach. Jieun breaks down the common misconceptions about midlife health, sharing why many women still feel stuck despite dieting or exercising. She highlights how small, practical shifts in daily nutrition can improve energy, mood, and long-term health, while also offering simple frameworks to make food choices less overwhelming and more effective. This conversation is about moving beyond quick fixes to create sustainable habits that truly support women in their 40s. Together, they explore: • Why the scale is not the best measure of health or progress • The difference between type 1 and type 2 muscle and why both matter as we age • The real role of protein and amino acids in building muscle and supporting health Health is not built through quick fixes or fad diets. It is shaped by small, consistent choices like what you put on your plate, how you hydrate, and how you care for your body. These choices create energy, confidence, and a foundation for lasting wellness. --------- CHAPTERS 00:00 – Episode Snippet 01:27 — Introducing our guest, Jieun Wrigley 04:00 – Nutrition confusion and individuality 07:39 – Root causes over quick fixes 10:40 – Body composition vs. weight loss 13:15 – Protein, amino acids, and fiber 18:08 – Understanding Kidney stones and anti-nutrients 21:10 – What foods should everyone be eating? 24:40 – Rapid Nutrition Therapy breakthroughs 29:19 – Exposing the real seed oil problem and oxidative stress 32:29 – Build your “health bank account” 36:39 – Three daily habits for better health 40:52 – The Hot or Hype Segment 45:13 – Ditch dead probiotics and feed your gut army with real power 46:43 – Chase plant diversity to supercharge immunity and crush stress 48:21 – The Forties Formula: Stand in your power at 40 Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $12 off your first order with code TFF12 🌯 Guzman y Gomez – Where Clean is the New Healthy - 21 restaurants deliver islandwide! 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF for 41% off. Free shipping in Singapore over $560 and in the US over $50. ______________ 📩 Join our mailing list for exclusive content, our weekly Friday FOURPlay newsletter, expert tips, and early access to giveaways!

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التقييمات والمراجعات

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Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, and proudly featured by CNA as one of Singapore’s best podcasts for women. We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about what it really takes to feel good in this season of life.Amanda Lim — metabolic health coach, director at LIFT Clinic, and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties.

المعلومات

  • صناع العمل
    Amanda Lim & Jasmin Dhillon
  • سنوات النشاط
    ٢٠٢٤ - ٢٠٢٥
  • الحلقات
    ٨٤
  • التقييم
    فاضح
  • حقوق النشر
    © Amanda Lim & Jasmin Dhillon 2024
  • موقع البرنامج على الويب
    The Forties Formula

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