Go Love Yourself GLY+
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- Society & Culture
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Welcome to Go Love Yourself! It’s the show where we’re all learning to love ourselves a little more 💖 Laura Adlington (left, 2020 GBBO Finalist) and her best friend Lauren Smith (right) grew up in the 90s and 00s when low rise jeans were high fashion, Bridget Jones was the poster fat girl and diet culture was rife. Now, we’re unlearning everything we’ve been taught about body image, acceptance and confidence, and this podcast takes you along for the ride! From self-love, to the other kind of self love (wink wink nudge nudge) we’re here to help you feel happier, more confident, and part of the best community on the internet. Join us EVERY TUESDAY as we talk about everything from diet culture to dating, mental health to social media, fashion and giving zero f***s about what people think.. Come to our Christmas Party on 20th December (https://www.seetickets.com/event/go-love-yourself-live-the-christmas-party/bush-hall/2756624) 📧 Contact: golove@crowdnetwork.co.uk 🌈 Instagram: @goloveyourselfpod (https://www.instagram.com/goloveyourselfpod/) 💕 Facebook Group: Go Love Yourself Community (https://www.facebook.com/groups/512729816871689) 🌻 Laura's Instagram: @Laura.Adlington (https://www.instagram.com/laura.adlington/) 🌺 Lauren's Instagram: @itslaurensmithy (https://www.instagram.com/itslaurensmithy/)
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Did Laura Get a Happy Ending?
We've had a few weeks off and we might have forgotten how to podcast.
Lauren tells us about her week off when she read FIVE WHOLE BOOKS (spicy ones too 👀) and Laura get a massage on the beach... which could have ended in a happy ending.
We also catch up with friend of the show, Hannah who has AMAZING NEWS on extended sizing.
And we answer some of your questions.
⭐️LAURA AND LOTTIE'S EVENT⭐️
We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune to get updates on how Hannah is getting on.
We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!
If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.
If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:
⭐️Here if you listen on Apple Podcasts
⭐️Here if you listen elsewhere
📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk
📷 Or follow us on Instagram: @goloveyourselfpod
❤️ Join our Facebook group to connect with other listeners
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Things You've Been Missing Out On
Hey lovely listeners.
We know that not all of you are subscribers of GLY+, our subscription channel where we post bonus episodes of all the things we don't discuss on the podcast.
To get the real juicy stuff, you do have to become a subscriber.
But, as a little try before you buy deal, here is just some of the less secretive stuff we chat about over there.
If you like what you hear, you can become a subscriber:
Click here to subscribe on Apple Podcasts
Click here to subscribe elsewhere
📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk
📷 Or follow us on Instagram: @goloveyourselfpod
❤️ Join our Facebook group to connect with other listeners
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Sexy Selfies, Weight Loss Ads and Emotional Letters
Lauren's been digitally detoxing and Laura is trying to chase some sun (semi-successfully) so this week, we are sharing some of the best moments from Series 5.
You will hear:
When Laura didn't tell anyone she knew our guest, Millie
The Story of the Pink Trousers
Why "Girl Math" is dangerous
Top tips for a saucy selfie
Reacting to weight loss ads
Rewriting letters to our bodies
We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune to get updates on how Hannah is getting on.
We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!
If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.
If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:
⭐️Here if you listen on Apple Podcasts
⭐️Here if you listen elsewhere
📚 LAURA'S WRITTEN A BOOK 📚
📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk
📷 Or follow us on Instagram: @goloveyourselfpod
❤️ Join our Facebook group to connect with other listeners
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Finding Your Colour Palette
About a year ago, Laura suggested getting Styled By Susie onto the podcast and Lauren was a bit unsure. Because when we hear the word stylist, we immediately think of someone who is going to tell us everything we can't wear.
But Susie couldn't be more the opposite of that!
In this episode, Susie tells us what colour are going to make our eyes POP and our skin glow and why finding your style means so much more than how our bodies look on the outside.
We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune on Instagram and TikTok to get updates on how Hannah is getting on.
We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!
If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.
If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:
⭐️Here if you listen on Apple Podcasts
⭐️Here if you listen elsewhere
📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk
📷 Or follow us on Instagram: @goloveyourselfpod
❤️ Join our Facebook group to connect with other listeners
Learn more about your ad choices. Visit megaphone.fm/adchoices -
A Thursday Gift for You!
Oh hello everyone!
We don't normally post on a Thursday, but we've done a really good bunch of subscriber episodes recently so we thought we'd share a little teaser with you.
And it's a good one. With an overall message of... Eat the F**king Salad!
We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!
If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.
If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:
⭐️Here if you listen on Apple Podcasts
⭐️Here if you listen elsewhere
📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk
📷 Or follow us on Instagram: @goloveyourselfpod
❤️ Join our Facebook group to connect with other listeners
Learn more about your ad choices. Visit megaphone.fm/adchoices -
The Emotion of Going Up a Dress Size
This week, we're talking about how emotionally loaded the experience of going up a dress size is. How do we detach our worth from the number on our labels? How do we not let it define our worth?
We chat about all this and our own experiences with dress sizes on this episode.
We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune on Instagram and TikTok to get updates on how Hannah is getting on.
We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!
If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.
If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:
⭐️Here if you listen on Apple Podcasts
⭐️Here if you listen elsewhere
📧 If you'd like to contact us, you can email: golove@crowdnetwork.co.uk
📷 Or follow us on Instagram: @goloveyourselfpod
❤️ Join our Facebook group to connect with other listeners
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
It's Like Hanging Out With My Besties!
I love this show and Laura and Lauren. I've been listening to them on Apple Podcasts since the beginning and I truly feel like my best friends and I are figuring out the world and our place in it over a glass of wine or a cuppa. I'm eternally grateful for their message, their attitudes, their honesty, their humor and their amazing guests. Thank you Laura and Lauren! And if you haven't listened yet, do yourself a favor and Go Love Yourself!
Love it
Amazing podcast. Happy, honest, authentic about what it’s like moving through the world in a bigger (even tho it’s now the average!) body. I’m a subscriber, and I love that I now get more GLY content!
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I love this pod