Go on ..... be selfish

Sally Haynes-Preece
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  • ALTERNATIVE HEALTH

A podcast about self care because self care is never selfish

  1. 02/23/2021

    Metta meditation

    In last weeks episode I talked about being non-judgmental Metta is the buddhist word for  love and compassion. When you approach every situation with love and compassion it is much easier to be non judgmental of yourself and others. You can email me at KrystalwolfHC@gmail.com  My twitter is @KrystalwolfHC

    13 min

  2. 02/16/2021

    Attitudes of mindfulness .being non judgmental

    We are in many ways programmed to judge ourselves and other people..In this podcast I discuss why that is not a helpful thing to do. You can find other resources on my patreon page https://www.patreon.com/user?u=6972001 You can email me at KrystalwolfHC@gmail.com or contact me on twitter   https://twitter.com/KrystalwolfHC

    11 min

  3. 02/09/2021

    Meditation about learning to say yes

    In the last episode I talked about why saying yes could be so powerful. In this episode I lead you in a short meditation to help you start saying yes.... Yes can find more resources on my patreon page https://www.patreon.com/user?u=6972001 If you have any questions DM me on twitter https://twitter.com/KrystalwolfHC

    17 min

  4. 01/26/2021

    Acceptance..the power of saying yes

    If you would like to see more of my content go to. my patreon page https://www.patreon.com/user?u=6972001. If you wanted to sponsor me...sponsors of course et access to more content tailored to their needs.

    11 min

  5. 01/14/2021

    Being non-judgemntal

    Do you judge yourself? or do you judge others?  Does it help? Maybe not! If you have any questions contact me via patreon https://www.patreon.com/user?u=6972001 or email me krystalwolfHC@gmail.com

    10 min

  6. 12/08/2020

    Attitudes of mindfulness - 1) Beginners mind

    This is the first of a series of short episodes where I will discuss each of the attitudes of mindfulness in turn..  If you enjoy this podcast and would like to support it please visit my patreon page  https://www.patreon.com/user?u=6972001 where you will also find video resources If you have any questions or comments please contact me on email KrystalwolfHC@gmail.com or on twitter @KrystalwolfHC

    12 min

  7. 11/26/2020

    Learning to let thoughts go

    In this episode I do a short meditation called leaves in the stream which is a good technique to help you let go of unhelpful stressful thoughts..  As well as this podcast I do You Tube videos and twitch streams which you can access on my patreon page https://www.patreon.com/user?u=6972001 If you want access to exclusive videos and podcast episodes, or would like a monthly 1-2-1 video session with me you can sponsor me on patreon

    11 min

  8. 11/15/2020

    Motivation doesn't last

    .....neither does bathing that's why we do it every day! In the episode I discuss blocks to taking actions you know are important for self care. One of these is lack of motivation so in this episode I talk you through a technique that can help you find motivation when you need it...and its quick enough for you to use it every day.  I have videos of  other techniques on my You Tube Channel. New videos go up on Tuesdays https://www.youtube.com/channel/UCbJ5WdVNYtnEbWZHX_zHrhg I have a twitch stream where I I live stream qigong and mindfulness lon Friday 0930 GMT https://www.twitch.tv/sallyhp  These resources are all free for you to use but to get exclusive episodes of this podcast, consider supporting me on  patreon https://www.patreon.com/user?u=6972001

    29 min
See All (13)

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About

A podcast about self care because self care is never selfish

Information

  • Creator
    Sally Haynes-Preece
  • Years Active
    2020 - 2021
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Sally Haynes-Preece
  • Show Website
    Go on ..... be selfish