Go Regulate Yourself

Brianne Roberge
  • 5.0 (3)
  • Salud mental
  • Cada semana

Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the f**k am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE

  1. hace 2 h

    161. An Inside Look At What It's Like Living With Borderline Personality Disorder [with NJ Rodman]

    You’ve likely heard of bipolar disorder, split personalities and more- but have you ever heard of Borderline Personality Disorder before? Well, in today’s Friday’s with Friends episode, you’re going to! In this episode I am joined by our refreshing guest, NJ, who takes us through the deep implications of what exactly this diagnosis is- and how it has radically altered her life. Together we dive into the childhood trauma she experienced before her diagnosis, the deep way in which she experiences emotion, what it’s like moving through life without an ‘identity’, and how in the last year and a half, she’s had to completely uproot her life and start again. In this vulnerable share, she talks about the moments that nearly broke her, the days when she feels like quitting, what’s keeping her going even in the darkest hours- and how she’s doing it ALL as a single mother. This episode is deep, raw, and extremely informative- and I’m sure it’ll answer every single question that you have (including the ones you didn’t even think to ask!). Let’s dive in, shall we? _____________________ Here’s A Little About NJ + Her Journey:NJ Rodman is a romance author based out of Sherwood Park. She prides herself on writing characters that are real, flawed, and relatable. Her daughter is her entire world and she is a self-proclaimed spooky season enthusiast. NJ doesn’t shy away from the harder things in life and writes about her experience with borderline personality disorder and anxiety in the hopes that her readers find a little bit of themselves between the pages. Connect With NJ Here: WEBSITE | TIKTOK | INSTAGRAM _____________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB ______________________ JOIN REG BABES AFTER DARK HERE ______________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

  2. hace 2 días

    160. LIFE UPDATE: On Moving, Changing My Mind, Honduras, and More!

    OH MY GOSH- how has it been so long since I last checked in with you, Reg Babes?! What a whirlwind this year (especially this summer) has been! Today I'm dropping in with you for a wild update sharing all the deets on what life has been looking like for me for the last few months. Together we're exploring my preparations for our first ever live podcast event, our upcoming (unexpected) move, the injury my husband has been battling, my current health focus, and of course- our upcoming travel plans (set for October of this year). It's been so long since I've been able to connect with you in this way- and I had so much fun recording today's episode. So let's dive in, shall we? __________________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB More Info + Tickets Here __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Curious to check out my writing for Love, Sunday? SEE HERE Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

  3. 4 sep

    159. How To Hold More When You're At Capacity [with Rachele Kehler]

    Have you ever found yourself mentally or emotionally ‘maxed out’, while also wondering how you can somehow work harder to hold more? If so, then you’re not alone- and that place? It can be an incredibly confusing one to be at! In today’s Friday’s with Friends feature, I am joined by Rachele Kehler- a women’s alignment coach who is helping to redefine what ‘holding more’ actually means, so that you can skip the burnout and go straight to the part that feels good. In this episode we’re discussing some pivotal parts of navigating life as a woman- and how to tell the difference between the moments when you need to take a break and remove things from your plate, vs when it’s time to lean in and go full throttle. Together we explore knowing when to say yes, the difference between trends vs intuitive choice, the ways that childhood wounds can either place us in victim mode or make us hyper independent- and most importantly, how to start placing yourself at the center of your own life. If you’ve felt maxed out or burnt out in your life lately and are ready to shake it for good- then this is the episode for you. So let’s dive in, shall we? _____________________ Here’s A Little About Rachele + Her Journey:Rachele Kehler is a Women’s Alignment Coach and Human Design Guide. With over a decade of experience, she helps soul-mission leaders reconnect with their bodies, heart and individual life path. Her work blends feminine leadership, somatic intelligence, and nervous system reclamation to help women break free from survival patterns and embody with ever-expanding alignment in love, life and business. Connect With Rachele Here: WEBSITE | INSTAGRAM | PODCAST | FREE DOWNLOAD _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

  4. 2 sep

    158. What You're Getting Wrong About Karma

    If someone has wronged you at some point in your life, chances are, you've probably wished karma upon them- and you wouldn't be alone. But what if I told you that everything you know about 'karma' was actually... wrong? The truth is that wishing somebody 'gets theirs' is only harming you and your life- and the impact of that is even worse when you say it out loud or project it onto someone else. Thus in today's episode, we're exploring exactly why this is- and why you want to be hyperaware of the language that you are using at all times. If you're ready to stop attracting bad energy in your life and finally call in the things that you desire, then this episode is for you. It's time to rewrite your understanding of karma for good. Let's dive in, shall we? __________________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB More Info + Tickets Here __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

  5. 28 ago

    157. A Behind-The-Scenes Look At The Guests For Go Regulate Yourself LIVE

    In this extra special guest-release, I am joined by all FOUR of our speakers for Go Regulate Yourself LIVE for some fun, behind-the-scenes questions relating to their personalities and what they are most excited to bring to the stage this September. Join us for some laughs, some real moments, and some honest feedback on why you need to get yourself into this room. ABOUT THE EVENT: Your favourite podcast. Bigger. Better. Bolder. IN PERSON. That’s right baby- Go Regulate Yourself is coming to you LIVE in Edmonton, AB this September. Join us and four incredible speakers for an unforgettable night, with talks that are sure to stick with you long after. Together we’re going to explore what it means to face your challenges in life head on, overcome darkness, and release shame for good. Here’s the deets & our speaker line up… Friday, September 25th, 2026 Doors open 530 pm | Show starts 630 pm Hosted at the Orange Hub Theatre Edmonton, AB Our speaker line up includes: Greg Bond | @bondzeelive Cori Schuman | @sacreddetourswithcori Greg German | @greg.german Quentin Deheus | @quentindeheus Join us for an unforgettable night and get your tickets now- end of summer pricing on until August 31st, 2026. Visit the below to grab yours https://www.tickettailor.com/events/goregulateyourself/2332681 __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

  6. 26 ago

    156. Stop Giving A Shit About What People Think Of You

    There used to be a time, not so long ago, when I would be terrified to open my phone and see my notifications, out of fear for what someone might have commented on my social media pages. Three years ago, in the height of the 'cancel culture' attempt of me online, I went through my worst fear- receiving hundreds of messages from people telling me what a terrible person I was. At the time, I desperately wanted to be liked, I feared negative opinions of me, and I cried at every hate-comment. I knew that my belief system needed to be rewired, and in a strange way, I also knew that this moment in time would greatly serve me in the long run. And boy was I right! Since then, I've completely rewritten this fear for myself and amazingly enough, I no longer fear negative comments or judgement. The truth is that I actually love it! I believe that true freedom lies in the discovery that no one's opinion of you matters but your own- and today we're going to talk about how to finally release the fear of that judgement for good. So let's dive in, shall we? __________________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB More Info + Tickets Here __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

  7. 21 ago

    155. A Woman In A Man's World [with Sarah Poirier]

    You've likely heard before that a childhood lacking something leads to an adulthood of seeking that thing- but did you know that this can also apply to masculine energy? In today's Friday's with Friends episode, our guest Sarah is walking us through this exact concept and how after years of having no safety in the masculine, she tried to create it herself. Together we explore what this overdrive mentality drove her to do- including coping with alcohol and drugs, choosing a male-dominated career in the trades that she hated, and ending up in relationships with people that weren't exactly healthy. She shares with us her journey to finding herself, distancing herself from people and environments that weren't supportive to her healing, leaving her career and stumbling into her passion, and creating a life that she is actually proud of. This episode is packed with little wisdom nuggets and was so much fun to record. If you're a woman who's struggled with finding balance in her life- then guaranteed you'll love it. So let’s dive in, shall we? _____________________ Here’s A Little About Sarah + Her Journey:Sarah is a somatic facilitator who helps women stop choosing emotionally unavailable men by healing the deep unconscious patterns that keep them stuck looping in the same relationship cycles. Rather than focusing on mindset alone, she guides women through deep nervous system and identity-level transformation so they naturally lose their attraction to unhealthy dynamics and start magnetizing relationships that are safe, reciprocal, and secure. Her work helps women become the kind of woman who knows her worth, trusts herself completely, and settles for nothing less than the love she truly desires. Connect With Sarah Here: INSTAGRAM | PODCAST _____________________ EXTRAS + SOCIALS Enjoyed this episode + want to send some love? SEE HERE   Connect on Instagram: Go Regulate Yourself Connect on Facebook: Go Regulate Yourself

  8. 19 ago

    154. How To Step Into Your Power

    This past weekend I found myself confronted with a unexpected and terrifying realization: I've been standing at crossroads for three years, holding myself back from committing to my vision. Now in a way, I guess you could say this is natural. As human beings, we often allow the consequences of growth to hold us back from our goals because it feels too scary or too hard. But can you imagine for a moment if we just went all in? If we committed, took responsibility and did the dam work- regardless of the excuses we are tempted to use? I think some pretty incredible things might happen... and today, we're going to talk about it! Therefore in this episode we are discussing what it looks like when you say you want something but are holding yourself back from it, the consequences of actually going for it, and how to fully step into your power so that you can get everything you want. Let's dive in, shall we? __________________________ GO REGULATE YOURSELF LIVE September 25th | Edmonton, AB More Info + Tickets Here __________________________ EXTRAS + SOCIALS * JOIN THE MEMBERSHIP HERE * Enjoyed this episode + want to send some love? SEE HERE For more about Brianne, her work and content SEE HERE   Connect on Instagram: Brianne Roberge Go Regulate Yourself Connect on Facebook: Brianne Roberge Go Regulate Yourself

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Healing was the warmup. This is the main f*****g event. Welcome to Go Regulate Yourself- the unapologetic, unfiltered love letter you didn’t know you needed. This is where mental health meets real life, where growth gets gritty, and where we stop pretending healing makes us saints. Think of it like therapy with tequila shots and a side of tough love. In this space we’re learning how to take responsibility for our shit, face the chaos of life, and become the best version of who we are. So if you’re ready for your weekly “what the f**k am I doing?” moment, let’s dive in. Join us every Wednesday + Friday for new episodes. JOIN THE COMMUNITY ⬇️ Visit our Members Space | HERE Subscribe on YouTube | HERE Follow us on Facebook | HERE Follow us on Instagram | HERE

Información

  • Creador
    Brianne Roberge
  • Años de actividad
    2024 - 2026
  • Episodios
    168
  • Clasificación
    Explícito
  • Copyright
    © 2025 Brianne Roberge
  • Mostrar sitio web
    Go Regulate Yourself

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