Go Slow with Jo

Joana Costa Pessoa
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A podcast of talks between mind and soul while rambling between personal and real experiences (and also some hypothetical). Bringing always a deep meaning about everything with inner connection, truth and mindfulness. Here, I bring you my perspectives on the world and allow my mind (and yours too) to travel on various topics, based on my experiences and my regular thoughts. I will always bring you along with my transpersonal view of life, based on my experience as a mentor. I hope these conversations that I have with myself can inspire and guide you in your own thinking, finding your soul.

  1. 01/07/2025

    Loose strings #49 (with video)

    Loose strings is an interesting expression... unresolved issues... a string that doesn't connect... on this episode I tell you about an important moment of my 2024, while bringing you my therapeutic and humane perspective about your personal development journey. As sometimes, we still need to connect the loose ends of the same string. Enjoy! :)

    22 min

  2. 05/06/2024

    My honest journey with...Family #48 (with VIDEO)

    On this episode I bring you my, as always, honest vision about my last few years of working on myself through my family system. With a lot of love, hope and compassion. This is a true rant that I believe it is important for everyone who's going through this personal journey and probably is feeling lonely and lost; or to everyone who didn't even start it because you are afraid of the repercussions of this work. Enjoy :)

    56 min

  3. 04/15/2024

    Do you know what you want? #47 (with VIDEO)

    Do you usually share your desires? Do you even know in your heart what you really want for yourself, for your life? On this episode I bring you my personal example on this and I bring you lots of food for thought on this topic, I am sure you'll love it! The Portuguese word I said was "querer" :)

    35 min

  4. 03/05/2024

    Minimalism #46 (with VIDEO)

    On this episode I tell you about my journey through Minimalism. About things I own, things I do and of ideas too! The Portuguese word I said was "minimalismo" :)

    48 min

  5. 02/07/2024

    Dealing with failure #45 (with VIDEO)

    The two sides of how we can deal with failure... what would you say they are? Through a personal example of a fall (yes, a fall - literally). I bring you this consciousness and my own perspective on how to deal with failure! Topics: victimization, strong self, life happening and multidimensional healing process. Portuguese word: "falha" :)

    41 min

  6. 01/08/2024

    What you don't do for yourself #44 (with VIDEO)

    Sometimes we realize that we are not being able to do things for ourselves but then someone else comes in and you are all ready to do that for that other person. Have you ever thought or felt this? If so, this episode is for you! As always, I bring you my own examples and my perspective as a family constellations facilitator. I hope you love it - this is a very realistic episode! This time I skipped the "Portuguese word" but it will be back next time :)

    49 min

  7. 12/06/2023

    Arrogance vs Love #43 (with VIDEO)

    But what does it mean to be arrogant? Hear me out... I am sure this will guide you somewhere inside of you, with peace and more and more love. The Portuguese word I said was "arrogância" :)

    37 min
  8. Identity Crisis #42 (with VIDEO)

    11/20/2023

    Identity Crisis #42 (with VIDEO)

    If you have been going on an identity crisis, this episode if for you. I here share a bit about these last months and weeks for me. Also with some news about the podcast - send your suggestions :D The Portuguese word I said was "propósito" :)

    43 min
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About

A podcast of talks between mind and soul while rambling between personal and real experiences (and also some hypothetical). Bringing always a deep meaning about everything with inner connection, truth and mindfulness. Here, I bring you my perspectives on the world and allow my mind (and yours too) to travel on various topics, based on my experiences and my regular thoughts. I will always bring you along with my transpersonal view of life, based on my experience as a mentor. I hope these conversations that I have with myself can inspire and guide you in your own thinking, finding your soul.

Information

  • Creator
    Joana Costa Pessoa
  • Years Active
    2022 - 2025
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Joana Costa Pessoa
  • Show Website
    Go Slow with Jo