Go Thinkabout

Crystal Hunt
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Keeping it real, human, and honest as we contemplate Life, the Universe, and Everything in this weekly(ish) chat with Crystal Hunt—author, health psychologist and resident curator of ideas worth exploring, and experiments worth considering.

Выпуски

  1. 17.12.2024

    007 : Swap it Up - In Pursuit of a Little Bit Better

    I’ve been thinking a lot about how powerful a “better, not perfect” approach can be, and what happens when we adopt a mindset focused on swapping things—food, habits, routines, approaches, stuff—for something just a little bit better.

    8 мин.

  2. 10.12.2024

    006 : Slowing Down our Consumption of Information

    I’ve been thinking about the power of slowing down the way we digest information.  Some questions for journaling: How do you feel about that shift of slowing that thing down?Did it make you uncomfortable? And if so, why do you think that is?If it did make you uncomfortable, was it the good kind of uncomfortable, in that it was leading to change or and you've learned something important about yourself?How about the people around you? How did they experience this shift, and how do they feel about it (Go ahead and ask them.)Are there any hidden gifts in that exchange or experience or approach that you're not seeing, but someone else can point out for you. Referenced in this episode: Meditations for Mortals by Oliver Burkeman

    9 мин.

  3. 05.12.2024

    005 : The Pinball Approach to Life

    I’ve been experimenting with a new way to structure my day and tackle my projects that involves kind of ... un-structuring it.

    15 мин.

  4. 27.11.2024

    004: Making Gooder Words

    I've been thinking about the power of imperfectly human communication.

    8 мин.

  5. 19.11.2024

    003 : Reclaiming Our Time and Attention

    I've been thinking about ways to reclaim control of my time and attention.

    20 мин.

  6. 02.11.2024

    002 : The Secret of the Good Enough Goggles

    I've been thinking about the Good Enough Goggles, and how they can unlock and unstick us.

    11 мин.

  7. 23.10.2024

    001 : Diving into the Shiny New

    I've been thinking about the blend of fear and excitement that comes with diving into something new.

    9 мин.
  • Выпусков: 7

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Keeping it real, human, and honest as we contemplate Life, the Universe, and Everything in this weekly(ish) chat with Crystal Hunt—author, health psychologist and resident curator of ideas worth exploring, and experiments worth considering.

Информация

  • Автор
    Crystal Hunt
  • Годы выхода
    2 тыс.
  • Выпуски
    7
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © 2024 Crystal Hunt
  • Сайт подкаста
    Go Thinkabout