Go To The Flow Yoga+Meditation with Brandi

Brandi Zorzy
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  • FITNESS
  • UPDATED BIMONTHLY

Yoga and meditation daily audio practices. Email brandi@brandizorzy.com for accompanying pose guide or graphics.

Episodes

  1. Chakra Check In

    APR 29

    Chakra Check In

    A Quick Chakra Scan for grounding in to your energy centers and harmonizing with your personal frequency

    6 min
  2. Reiki Self-Healing Guided Protocol

    APR 25

    Reiki Self-Healing Guided Protocol

    For Usui Reiki First Degree Practitioners

    55 min
  3. Breathing meditation

    FEB 6

    Breathing meditation

    HRV / PNS

    6 min

  4. 12/23/2024

    Daily Shoulders NK

    Props: blanket and bolster, optional blocks or pillows

    23 min
  5. Daily 20

    12/23/2024

    Daily 20

    Mellow, hip/shoulder opening and back-strengthening daily routine.

    20 min
  6. Chakra meditation

    06/12/2024

    Chakra meditation

    Centering chakra alignment practice

    7 min

  7. 05/17/2024

    Daily flow

    A daily practice to stretch, strengthen, and bring all systems into harmony.

    47 min
  8. Go with the Flow with Brandi

    12/25/2020

    Go with the Flow with Brandi

    35-minute all-level chill out yoga class for strength, flow and relaxation

    36 min
  • 8 Episodes

About

Yoga and meditation daily audio practices. Email brandi@brandizorzy.com for accompanying pose guide or graphics.

Information