Go With the Flo

The 'Prince' On Air
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Go With the Flo is a long-form conversational podcast hosted by a Princeton University graduate living in New York City. Listen as host Folarin Okulaja speaks with his guests about everything from personal journeys to the issues of the day in an authentic, informal setting which makes you feel like you’re taking part in the conversation yourself. Come for laughs and a distraction, stay to learn, to think and to be inspired. Tell a friend to tell a friend, and most importantly go with the flow!! New episodes every other Monday.

  1. #51 -Chicago Made w/ itoldLexi

    APR 20

    #51 -Chicago Made w/ itoldLexi

    In this episode, Folarin is joined by Chicago-based R&B singer and songwriter itoldLexi. They discuss her early start in music through the Chicago Children’s Choir, the discipline and international experiences that shaped her, and how her parents helped guide her creative journey. Lexi shares her time at Berklee College of Music, navigating finding her sound, and the process of developing as an artist. They also get into her experiences working with Chance the Rapper, performing at Lollapalooza, and building confidence as a performer. The conversation also touches on vulnerability in songwriting, personal growth, her time living in London, and what’s next for her career, and much more!! TIME STAMPS: 0:00 – Intro 2:30 – Growing up + getting into music (Chicago Children’s Choir) 6:30 – Choir experience + discipline + international travel 11:00 – Musical influences + early songwriting 15:30 – Finding her sound + artistry development 20:00 – Personal growth + London experience + self-improvement 26:30 – Berklee College of Music 32:30 – Songwriting process + vulnerability in music 36:30 – Working with Chance the Rapper + early industry moments 40:30 – Performing (Lollapalooza + live shows) 42:30 – Putting music out + confidence as an artist 43:45 – Goals for the future + what success looks like 45:23 – Outro CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

    46 min
  2. #50 - Shoot your Shot w/ Michelle Alozie

    MAR 23

    #50 - Shoot your Shot w/ Michelle Alozie

    In this episode, Folarin is joined by Nigerian international footballer Michelle Alozie. They discuss her journey from Yale to professional soccer, navigating setbacks like going undrafted and playing in Kazakhstan, and how a cold email led to her opportunity with the Houston Dash. Michelle shares her experience joining the Super Falcons, playing in the World Cup, Olympics, and winning WAFCON, including her game-winning semifinal goal. They also get into her life off the pitch, balancing cancer research, brand partnerships, and her growing interest in fashion, and much more!! TIME STAMPS: 0:00 – Michelle Intro 3:22 – Getting into soccer + early career 4:18 – Choosing Yale + Ivy League vs SEC 5:42 – ACL injury + going undrafted 8:10 – Kazakhstan experience 11:36 – Houston trial + cold email story 13:27 – “Shoot your shot” mindset 15:21 – Houston Dash journey 18:56 – Getting called up to Nigeria 22:38 – First cap + early Super Falcons experience 24:32 – World Cup + Olympics experiences 32:09 – WAFCON run + game-winning goal 38:19 – Life off the field (research, media, fashion) 51:18 – Reflection + betting on yourself 56:00 – Outro CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

    57 min
  3. #49 - Building Through Virality w/ CamilosGarden

    MAR 3

    #49 - Building Through Virality w/ CamilosGarden

    In this episode, Folarin is joined by musical artist CamilosGarden. They get into his journey through different genres and why he’s now focused on building a sound that’s more authentic to his roots. CamilosGarden talks about his creative process, his obsession with music videos and cinematography, and what it’s like navigating the highs and lows of virality. They also cover his On The Radar appearances, going on tour with Lil Tjay (including performing at the O2 Arena), working with ASAP Ferg, and much more!! TIME STAMPS: 0:00 - 132K Listeners at 23 Years Old 4:20 – Growing Up in Queens + Colombian Roots 7:00 – From Boom-Bap to Melodic Pop 10:15 – Finding His Sound & Not “Skipping Steps” 14:05 – Creative Process & Writing Catchy Hooks 17:40 – Why Music Videos Matter 21:10 – “All I Want for Christmas Is Drill” Goes Viral 25:30 – The Highs & Lows of Virality 29:15 – On The Radar + Artistic Growth 32:45 – Touring with Lil Tjay & Performing at the O2 Arena 35:40 – Working with ASAP Ferg 37:30 – TikTok Strategy & Building a Fanbase 39:30 – “Nobody Owes You Anything” Mindset 41:00 – What 2026 Looks Like

    43 min
  4. #48 - Anima Iris w/ Wilglory Tanjong

    JAN 20

    #48 - Anima Iris w/ Wilglory Tanjong

    In this episode Wilglory Tanjong talks about her experiences at Princeton University and if her Wharton MBA has been worth it. She discusses earlier career pivots and taking a chance as an entrepreneur. She speaks to the creation of Anima Iris, Beyonce wearing her bag, the difficulty in capital raising, and much more!! TIME STAMPS: Start-6:51    Princeton University experience  6:51-12:52    Early career pivots  12:52-14:30    Traveling the continent of Africa  14:30-26:45   Is business school worth it? 26:45-38:07   Anima Iris  38:07-47:30    Inflection points for Anima Iris  47:30-55:40    Beyonce wearing Anima Iris  55:40-1:03:50   Capital raising journey  1:03:50-End    Entrepreneurship advice  CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

    1h 8m
  5. #47 - Born to Create w/ Anthony Azekwoh

    07/28/2025

    #47 - Born to Create w/ Anthony Azekwoh

    In this episode, Folarin is joined by Nigerian artist Anthony Azekwoh, and they discuss Anthony’s journey as an artist, from getting started with writing in secondary school to then getting into digital art. Anthony discusses dropping out of university and the effect it had on his relationship with his parents, they get into the 5 galleries he has put on and some of his other career accomplishments. They touch on getting over criticism as an artist, allowing yourself to enjoy success, and much more TIME STAMPS: Start-4:15   Anthony Intro  4:15-10:10   Secondary school years  10:10-14:00  Evolving as an artist 14:00-25:40  dropping out of school / Nigerian parents 25:40-31:20  Getting over criticism  31:20-36:46  First gallery 36:46-43:20   More accomplishments 43:20-47:00  Appreciation and celebrating accomplishments  47:00  Advice to other creatives CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

    52 min
  6. #46- Group Chat w/ the Mandem

    07/07/2025

    #46- Group Chat w/ the Mandem

    In this episode, Flo is joined by Cheick, Grant, Obi, and Mo for a group episode. They recap Reps Capital launch weekend and everyone’s highlights from the different events. They recap their Nigeria trip in December, from the parties to the wholesome moments. They then talk about friendship, what makes the group special, give advice to those looking to make friends, and much more!! TIME STAMPS: Start-6:42   Group intros   6:42-18:32   Reps Capital Launch weekend recap  18:32   Nigeria Recap  42:30-End     F is for friends  CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

    1h 3m
  7. #45- Reunited w/ Luisa

    06/23/2025

    #45- Reunited w/ Luisa

    In this episode, Luisa makes a return to the show after being the 10th guest 4 years ago. Her and Flo reflect on life 4 years in the past and covid shutting down campus. Luisa gets into her time in Sri Lanka, the culture, and  what she was able to learn about herself. They speak about Princeton reunions and what sets it apart from other university reunions, the importance of keeping up with relationships, exciting chance encounters, and much more!!! TIME STAMPS: Start-4:38        Luisa intro 4:48-23:02     Luisa’s time in Sri Lanka  23:02-31:42    Princeton reunions 31:42-38:00   There’s no coincidences  38-45:50         Jonas Brothers, Kendrick Lamar  45:50-48:07   Brooooklynnnnnn 48:07-End       Music identity segment  CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

    56 min
  8. #44 - Reps Capital w/ Mohammed Alausa

    05/27/2025

    #44 - Reps Capital w/ Mohammed Alausa

    In this episode, Folarin is joined by Mo who is the co-founder of their news lifestyle brand Reps Capital. They discuss the origin of the brand and everything it takes to launch a lifestyle brand. They speak to the importance of having supportive friends, picking the right business partner, and the feeling of having strangers compliment your clothing. They get into working with Chinese manufacturers, brand inspirations, and much more!! TIME STAMPS: Start - 4:10   Mo intro  4:10-14:35   Reps Cap Origin 14:35-20:07   Steps to launch a brand  20:07-38:40  The importance of having the right team 38:40-48:30  Brands that are setting the standard  48:30-End     Reps Capital launch weekend  CREDITS: Hosted by Folarin Okulaja Produced by Folarin Okulaja Engineered by Folarin Okulaja Subscribe to Go With the Flo on Apple Podcasts, Spotify, or wherever you get your podcasts! https://www.youtube.com/channel/UCeheP4nl7aAFDmC8QgV-LUQ https://open.spotify.com/show/0TCIEfodZuvVgnOVsho4lj?si=N3Pvw2hpR7u4979mwAZ5lQ&dl_branch=1 https://podcasts.apple.com/us/podcast/go-with-the-flo/id1551569516

    53 min
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About

Go With the Flo is a long-form conversational podcast hosted by a Princeton University graduate living in New York City. Listen as host Folarin Okulaja speaks with his guests about everything from personal journeys to the issues of the day in an authentic, informal setting which makes you feel like you’re taking part in the conversation yourself. Come for laughs and a distraction, stay to learn, to think and to be inspired. Tell a friend to tell a friend, and most importantly go with the flow!! New episodes every other Monday.

Information

  • Channel
    The 'Prince' On Air
  • Creator
    Folarin Okulaja
  • Years Active
    2021 - 2026
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © Folarin Okulaja

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