Go With Your Gut

NOVA
  • 5.0 (2)
  • Nutrition
  • Updated Biweekly

What if the key to lifelong health begins in the gut? Go With Your Gut is a show about healing from the inside out — where science meets self-awareness and nutrition meets compassion. Hosted by functional nutritionist and dietitian Norma Flood, each episode explores the powerful connection between our gut, brain, and immune system — and how those early patterns shape everything from energy and focus to skin health and emotional balance. With a special focus on supporting youth and prevention, these conversations offer insight for every stage of life. Because when we learn to listen to our gut, healing starts to make sense.

  1. Sep 2

    25. From Pain to Purpose: A Mother's Journey to Advocate for Her Son's Health

    What if your child's biggest challenges became the doorway to a whole new way of advocating for them? In this episode of Go With Your Gut, I sit down with Jamie — mother, advocate, and founder of Uniquely You Magazine — to talk about her journey navigating her son's developmental and communication challenges, and how it reshaped the way she thinks about food, advocacy, education, and possibility. Jamie shares what she learned through nutrition, gut health, and genetics as she worked to understand her son's needs. Shifting toward whole foods and removing trigger foods brought his first real breakthroughs, decreasing seizures. Targeted detoxification cleared even more behavioral symptoms. Her son's participation in Triada's PEARL study revealed harmful chemicals still hiding in his "safe" diet. Once Jamie added organic, higher-fiber foods, he came out of a fog — his eye contact improved and he became more responsive than ever before. Beyond food, we dig into what it means to meet children where they are, why not every child learns or communicates the same way, and the real obstacles families face advocating for accommodations and alternative approaches within the school system. Finally, Jamie shares how she turned her personal experience into a larger mission through Uniquely You Magazine — a publication sharing stories, resources, and opportunities within the disability community — and her vision for building even more support for families like hers. If you're a parent, caregiver, educator, or anyone wanting to better understand neurodiversity, advocacy, and the many paths to supporting it, this episode is for you. Sign up to get Uniquely You or view past issues & see ways to share stories or find resources:  Indiana: https://linktr.ee/uniquelyyouindiana Michigan: https://linktr.ee/uniquelyyoumichigan Looking to learn more about Uniquely You or Advertise: schedule with Publisher Jamie Olson here: https://calendly.com/jamieolsonuy/uniquely-you Facebook page: https://www.facebook.com/UniquelyYouIndy/ To learn more about Triada World visit: Website: www.triadaworld.org Facebook: https://www.facebook.com/TriadaGroup.org/ Instagram: https://www.instagram.com/triada_institute/ LinkedIn: https://www.linkedin.com/in/triada-world/ Health Research Institute: https://hrilabs.org/ elaris.health: https://elaris.health/ Learn more about my work at https://www.normaflood.com/ YouTube: https://www.youtube.com/@normaflood TikTok: https://www.tiktok.com/@normafloodrdn Instagram: https://www.instagram.com/normaflood23/ Facebook: https://www.facebook.com/norma.flood.nutritionist LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ Produced by Marley Huggins: https://www.marrrmedia.com/

    25. From Pain to Purpose: A Mother's Journey to Advocate for Her Son's Health

  2. Aug 19

    24. How to Build a Better Bowl: Simple Meals for Better Gut Health with Wendy Jo Peterson

    What if eating a nutritious, balanced meal could be as simple as building a bowl? In this episode of Go With Your Gut, I sit down with culinary-trained registered dietitian nutritionist Wendy Jo Peterson, author of Bowls for Dummies, to break down the simple formula behind creating flavorful, nutrient-packed bowls at home. Wendy Jo shares how to build a bowl using grains, vegetables, protein, sauces, and crunchy toppings—and how this flexible approach can help you add more variety, fiber, and plant foods to your diet. We also talk about the connection between food variety and the gut microbiome, making healthy eating easier for busy families and individuals, introducing new foods to picky eaters, and practical meal-prep strategies for keeping nutritious ingredients ready to go. Plus, Wendy Jo demonstrates how one bowl can become countless different meals depending on what you have in your fridge. If you want to eat more variety, make healthy meals feel less complicated, and get creative in the kitchen, this episode is for you. To learn more about Wendy Jo Peterson’s work visit: Website: Justwendyjo.com Instagram: https://www.instagram.com/cookingwithwendyjo/  Bowls for Dummies: https://www.amazon.com/Bowls-Dummies-Wendy-Jo-Peterson/dp/1394401841/ref=sr_1_1?dib=eyJ2IjoiMSJ9.rLWfqYer8Jbf0nXiriS3wdE3Ch-anNSuOMJpHSJ6Q6U105VQceIy9568UsmwTShjSuTfqhm2FA-uVEWRcNPSMZFpzoIPBKZ5ZFrMH08uEWiZSboDuhQRA0B71g09SnQhdnKTnqiNVks6p_VK98PuVRykdqsnxjZ6-OOfUZT9sLti6Rz7F1XEi6tDit86dAgqSchaFttQ2YdaI0XPaTwnAqugb9yCRZKpSRVx5cSpT44.1xyMSUTM2SnHwbZYvfXBlSnaQl1jxZA4oorddZoWgiQ&dib_tag=se&keywords=Bowls+for+Dummies&qid=1787140659&sr=8-1 Learn more about my work at https://www.normaflood.com/ YouTube: https://www.youtube.com/@normaflood TikTok: https://www.tiktok.com/@normafloodrdn Instagram: https://www.instagram.com/normaflood23/ Facebook: https://www.facebook.com/norma.flood.nutritionist LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ Produced by Marley Huggins: https://www.marrrmedia.com/

    24. How to Build a Better Bowl: Simple Meals for Better Gut Health with Wendy Jo Peterson

  3. Aug 5

    23. The Hidden Link Between Soil, Food & Chronic Disease w/ Triada World

    What if the health of your gut begins with the health of the soil? In this episode of Go With Your Gut, I sit down with the scientists behind Triada World to explore how the health of our soil shapes the health of our food—and ultimately, our own well-being. Together, we unpack how modern agricultural practices, pesticides, heavy metals, and PFAS ("forever chemicals") impact soil health, nutrient density, the gut microbiome, and chronic disease. We also discuss why regenerative agriculture is gaining momentum as a promising solution for restoring both human and environmental health. We take a closer look at Triada World's groundbreaking PEARL Study, which examines the connection between environmental toxins, nutrition, and health outcomes. The researchers share how simple interventions—including organic food, clean water, and nutrient support—led to measurable improvements in participants over just 12 weeks. Whether you're passionate about nutrition, curious about regenerative farming, or simply wondering how to make healthier choices in an increasingly complex food system, this episode offers a fascinating conversation that will change the way you think about the journey from soil to plate. To learn more about Triada World visit: Website: www.triadaworld.org Facebook: https://www.facebook.com/TriadaGroup.org/ Instagram: https://www.instagram.com/triada_institute/ LinkedIn: https://www.linkedin.com/in/triada-world/ Health Research Institute: https://hrilabs.org/ elaris.health: https://elaris.health/ Learn more about my work at https://www.normaflood.com/ YouTube: https://www.youtube.com/@normaflood TikTok: https://www.tiktok.com/@normafloodrdn Instagram: https://www.instagram.com/normaflood23/ Facebook: https://www.facebook.com/norma.flood.nutritionist LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ Produced by Marley Huggins: https://www.marrrmedia.com/

    23. The Hidden Link Between Soil, Food & Chronic Disease w/ Triada World

  4. Jul 22

    22. The Dairy Debate: Fresh, Unpasteurized Milk Explained

    How does unpasteurized milk make a difference in dairy? In this episode of Go With Your Gut, I sit down with Kevin Muno, founder of Perennial Pastures Ranch, to explore one of the most debated foods in nutrition: milk. Together, we unpack the differences between fresh, unpasteurized milk and conventionally processed dairy, discuss how modern food production has changed the way we consume milk, and explore the role regenerative farming may play in both human and environmental health. We also discuss Triada World's groundbreaking research initiative, which aims to examine the connection between soil health, animal health, milk nutrient density, and human health outcomes through what the guests describe as a first-of-its-kind study in the U.S. comparing fresh, unpasteurized milk with conventionally processed milk. Whether you're dairy-free, a milk lover, or simply curious about the science and controversy surrounding dairy, this episode offers a thoughtful conversation that challenges assumptions and encourages you to ask deeper questions about where your food comes from. To learn more about Kevin Muno & Perennial Pastures Ranch visit:  Website: perennialpasturesranch.com Instagram: @perennialpasturesranch To learn more about Triada World visit: Website: www.triadaworld.org To learn about Natural, Unpasteurized Milk's Benefits: https://triadaworld.org/our-blog/f/raw-milks-immune-benefits Learn more about my work at https://www.normaflood.com/ YouTube: https://www.youtube.com/@normaflood TikTok: https://www.tiktok.com/@normafloodrdn Instagram: https://www.instagram.com/normaflood23/ Facebook: https://www.facebook.com/norma.flood.nutritionist LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ Farm videography by Dylan Berti Produced by Marley Huggins: https://www.marrrmedia.com/

    22. The Dairy Debate: Fresh, Unpasteurized Milk Explained

  5. Jul 8

    21. Finding Yourself on the Trail: The Lasting Impact of Backpacking w/ Poway Backpackers

    What is it about backpacking that changes the way we see ourselves—and the world around us? In this episode of Go With Your Gut, I sit down with four lifelong backpackers—Abby, Fiona, Justin, and Carson—to explore how spending time in the wilderness has shaped their lives far beyond the trail. Each guest shares their unique journey into backpacking, from childhood adventures and unforgettable expeditions to the challenges that tested their resilience and the moments that transformed their perspective. Together, we discuss how disconnecting from technology and everyday distractions creates space for deeper self-reflection, stronger relationships, and a greater appreciation for the natural world. We also explore the physical and mental benefits of backpacking, the confidence that comes from pushing past discomfort, the importance of community in the outdoors, and why experiences in nature often stay with us long after we've returned home. Whether you're an experienced backpacker, someone looking to spend more time outside, or simply curious about the ways nature can impact our mental well-being, this conversation offers an inspiring reminder that sometimes the greatest growth happens one step at a time. To learn more about Poway Backpackers visit:  Trails Worth Hiking: https://youtube.com/@trailsworthhiking?si=uH5OrkUT5D3OYcpk Scott Rinehart interview: https://youtu.be/_11AP_gCZDk?is=J7JOq_9qGKrZQwQR Sierra Club Outings: https://outings.sierraclub.org/search-trips?activity=backpack&specialty=teen  Learn more about my work at https://www.normaflood.com/ YouTube: https://www.youtube.com/@normaflood TikTok: https://www.tiktok.com/@normafloodrdn Instagram: https://www.instagram.com/normaflood23/ Facebook: https://www.facebook.com/norma.flood.nutritionist LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ Produced by Marley Huggins: https://www.marrrmedia.com/

    21. Finding Yourself on the Trail: The Lasting Impact of Backpacking w/ Poway Backpackers

  6. Jun 24

    20. Why Your Acne Won't Go Away: Gut Health, Hormones & Healing w/ Delaney Doney

    Struggling with stubborn acne that never seems to go away—no matter what products, prescriptions, or skincare routines you try? In this episode of Go With Your Gut, I sit down with functional nutritionist Delaney Doney, to explore the deeper root causes of acne and why lasting skin health often starts from within. Delaney shares her personal journey through chronic health issues, including cystic acne, digestive problems, fatigue, anxiety, and toxic mold exposure. Through her experience and advanced training in functional medicine, she discovered that acne is often a symptom of underlying imbalances rather than simply a skin problem. Together, we discuss the powerful connection between the gut, hormones, stress, and skin health, and why conventional acne treatments may not address the true drivers behind persistent breakouts. We also unpack the role of the microbiome, nutrient deficiencies, blood sugar balance, environmental factors, and nervous system regulation in achieving clearer skin. Whether you're a teen struggling with acne, an adult dealing with recurring breakouts, or simply curious about the gut-skin connection, this conversation offers practical, science-backed insights to help you better understand what your skin may be trying to tell you. To learn more about Delaney’s work visit:  IG: @theclearskinnutritionist Tiktok: @theclearskinnutritionist Website: https://www.theclearskinnutritionist.com/  Learn more about my work at https://www.normaflood.com/ YouTube: https://www.youtube.com/@normaflood TikTok: https://www.tiktok.com/@normafloodrdn Instagram: https://www.instagram.com/normaflood23/ Facebook: https://www.facebook.com/norma.flood.nutritionist LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ Produced by Marley Huggins: https://www.marrrmedia.com/

    20. Why Your Acne Won't Go Away: Gut Health, Hormones & Healing w/ Delaney Doney

  7. Jun 10

    19. How To Stop Scrolling: The Cost of Screen Time W/ Dino Ambrosi

    What is your attention worth? In this episode of Go With Your Gut, I sit down with Dino Ambrosi to unpack the hidden costs of social media, endless scrolling, and the attention economy. We explore how technology shapes our habits, why so many of us feel tethered to our screens, and what it takes to build a healthier relationship with our devices. From shocking statistics on screen time to practical strategies for becoming more intentional online, this conversation offers a fresh perspective on reclaiming your time, focus, and presence. If you've ever picked up your phone for a minute and looked up 30 minutes later, this episode is for you. To learn more about Project Reboot and inquire about assemblies, visit: https://www.projectreboot.school/ Learn more about my work at https://www.normaflood.com/ YouTube: https://www.youtube.com/@normaflood TikTok: https://www.tiktok.com/@normafloodrdn Instagram: https://www.instagram.com/normaflood23/ Facebook: https://www.facebook.com/norma.flood.nutritionist LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ Produced by Marley Huggins: https://www.marrrmedia.com/

    19. How To Stop Scrolling: The Cost of Screen Time W/ Dino Ambrosi

  8. May 27

    18. The Protein Craze: Healthy or Harmful?

    Protein is essential for muscle growth, metabolism, hormones, immune health, and longevity… but more is not always better. In this episode, I break down the modern protein obsession — from protein Pop-Tarts and candy to bars, shakes, powders, and the “1 gram per pound” rule dominating social media. I dive into how excess protein and highly processed “high-protein” foods may negatively impact the gut microbiome, increase inflammation, and contribute to issues like constipation and digestive dysfunction — especially when paired with a low-fiber diet. I also unpack how much protein most people actually need, why quality matters more than marketing, and what to look for when choosing protein powders, bars, and drinks. It's time to look beyond the marketing of protein and look at why quality matters just as much as quantity. Resources: Consumer Reports investigation on heavy metals in protein powders: https://www.consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640/ American College of Sports Medicine protein recommendations: https://southeast.acsm.org/wp-content/uploads/2025/01/rodriguez_seacsm-2024-slidedeck_pdf.pdf My protein handout: https://drive.google.com/file/d/1kBnodMHl3tZ4MZu4LqzO1fK1NE7CeNx6/view?usp=sharing  Learn more about my work at https://www.normaflood.com/ YouTube: https://www.youtube.com/@normaflood TikTok: https://www.tiktok.com/@normafloodrdn Instagram: https://www.instagram.com/normaflood23/ Facebook: https://www.facebook.com/norma.flood.nutritionist LinkedIn: https://www.linkedin.com/in/norma-flood-ms-rd-4bbb1515/ Produced by Marley Huggins: https://www.marrrmedia.com/

    18. The Protein Craze: Healthy or Harmful?
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5
out of 5
2 Ratings

About

What if the key to lifelong health begins in the gut? Go With Your Gut is a show about healing from the inside out — where science meets self-awareness and nutrition meets compassion. Hosted by functional nutritionist and dietitian Norma Flood, each episode explores the powerful connection between our gut, brain, and immune system — and how those early patterns shape everything from energy and focus to skin health and emotional balance. With a special focus on supporting youth and prevention, these conversations offer insight for every stage of life. Because when we learn to listen to our gut, healing starts to make sense.

Information

  • Creator
    NOVA
  • Years Active
    2025 - 2026
  • Episodes
    26
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Go With Your Gut