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Sam Hyman
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Each episode we will unpack someone's journey. Whether you feel like you are at a red light, yellow light, or green light, just remember that no light is permanent. A stoplight always changes. Hosted by Sam Hyman

  1. Episode 14 - Jordan Banks!

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    Episode 14 - Jordan Banks!

    Episode 14 - Jordan Banks! by Sam Hyman

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  2. Episode 13 - Patty Morse!

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    Episode 13 - Patty Morse!

    Enjoy this conversation with Patty Morse! We discuss her fitness journey, mental health, and involvement with Still I Run! Check out Still I Run Website - https://www.stillirun.org/ also** -> content warning: the topic of suicide does come up briefly in this conversation and may be difficult/emotional for some to listen to so we totally understand if you do not listen. If you or someone you know is experiencing an emotionally tough situation that leads to thoughts of suicide, contact the National Suicide Prevention Lifeline by dialing 988 or at 988lifeline.org.

    ٤١ من الدقائق
  3. Episode 12 - Brittany Hill !

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    Episode 12 - Brittany Hill !

    Enjoy this awesome and inspiring conversation with the one and only Brittany Hill ! :00 - 3:48 | Intro 3:48 -19:03 | Welcome, Brittany! + Chicago Marathon training, running journey 19:03 - 30:52 | Mad Miles 30:52 - 36:07 | running community, safety 36:07 - 43:55 | Yoga life 43:55 - 44:07 | Recap

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  4. Episode 11 - Craig Kent!

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    Episode 11 - Craig Kent!

    This was hype! Enjoy this convo with the one and only Craig Kent. This episode was recorded on June 21, 2024. -------------------------------------------- :00 - 3:01 | Sam's intro, some background 3:01 - 21:04 | Welcome! Running streak & starting to run 21:04 - 46:05 | The Speed Project 46:05 - 1:08:26 | German Village Running Club 1:08:26 - 1:19:32 | Running community in Columbus 1:19:32 - 1:29:07 | Final thoughts with Craig 1:29:07 - 1:31:36 | Sam's Recap

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  5. Episode 10 - Cody Soto!

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    Episode 10 - Cody Soto!

    Cody and I met at the Gondola Summit in Denver, CO which took place on May 15th and 16th, 2024! Enjoy! :00 - 7:33 | Intro, Cody's job and background 7:33 - 14:42 | Beginning the running journey 14:42 - 28:44 | First marathon, work/life balance 28:44 - 40:44 | Running with a community 40:44 - 45:30 | Future running plans, personality as a runner 45:30 - 50:03 | Cool social media moment at Baylor 50:03 - 53:10 | Recap, Cody's advice

    ٥٣ من الدقائق
  6. Episode 9 - Greg Jentgen!

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    Episode 9 - Greg Jentgen!

    GO! Enjoy the first episode of 2024 featuring Greg Jentgen! This convo was recorded on January 24, 2024. "Sauna Therapy: self-care & sobriety" :00 - 9:25 | INTRO 9:25 - 57:24 | Greg Jentgen! 57:24 - 58:19 | QUICK RECAP Check out Sweat Tent's website - https://www.sweattent.com/

    ٥٨ من الدقائق
  7. Episode 8 - Harry Chandler!

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    Episode 8 - Harry Chandler!

    Wow! This is truly an amazing episode. Shoutout to Harry Chandler, co-owner of Charlotte Running Company! He is one of the most energetic and inspiring people I know. We chatted about his background and growth at CRC. We also discussed a recent trip to The Running Event in Austin, TX. :00 - 8:06 | INTRO 8:06 -36:58 | Harry Chandler! 36:58 - 40:40 | RECAP also*** -> content warning: the topic of suicide does come up in this conversation and may be difficult/emotional for some to listen to so we totally understand if you do not listen. If you or someone you know is experiencing an emotionally tough situation that leads to thoughts of suicide, contact the National Suicide Prevention Lifeline by dialing 988 or at 988lifeline.org.

    ٤١ من الدقائق
  8. Episode 7 - Heather MacLean!

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    Episode 7 - Heather MacLean!

    GO!!! Shoutout to Heather MacLean for coming on the show! She is a professional middle distance runner for New Balance. My good friend Brendan Glasheen connected us and I am so thankful. ___________________________ :00 - 5:33 | Sam's Update / Intro 5:17 - 21:29 | Heather's early memories of running, young mindset 21:13 - 35:29 | Challenges, memories and experience at UMass 35:13 - 54:22 | Signing professionally with New Balance, first race with New Balance, 2021 Tokyo Olympics, 2023 season, decision to stop running for the season due to injury 54:06 - 1:04:58 | Heather's final thoughts, fun questions, advice 1:04:42 - 1:06:18 | Sam's quick recap

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Each episode we will unpack someone's journey. Whether you feel like you are at a red light, yellow light, or green light, just remember that no light is permanent. A stoplight always changes. Hosted by Sam Hyman

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