Goal Tending

Will Bland
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED MONTHLY
Goal Tending

Welcome to Goal Tending where your WHY is bigger than your excuses! We will dive in to how to plan and take deliberate action toward achieving your goals. This podcast is hosted by Will Bland, who shares his 5 Step Process to Goal Tending through conversations and Q&A episodes. Will is an Army veteran, Husband, Father of two, and an entrepreneur who shares his stories and experiences, and brings in brilliant guests to join your journey in attaining your goals. Join the conversation and LETS GROW.

  1. 2D AGO

    63. The Power of Choice: Overcoming Counterproductive Thinking

    In this episode, Will Bland reflects on the importance ofprioritizing time and overcoming mental barriers to achieve personal goals. He shares a personal anecdote about almost skipping a podcast episode due to family commitments during Easter weekend, emphasizing the need to recognize when our minds try to take the easy way out. The conversation encourages listeners to embrace their choices and take actionable steps towards their goals, even when faced with distractions. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points * It's important to recognize your priorities and make time for them. * You have the same 24 hours as everyone else; how you use it matters. * Mental barriers can prevent you from achieving your goals. * When faced with a choice, do the hard thing instead of taking the easy way out. * Adaptability is key to managing time and responsibilities. * Every time you skip a commitment, you set yourself back. * Recognize the voice in your head that tells you to take it easy. * Flipping the switch from 'I don't want to' to 'How do I make it happen?' is crucial. * Family time is important, but so is pursuing your goals. * Engaging with your audience helps foster a community of growth.   Chapters: 00:00 Introduction 03:02 Prioritizing Family and Time Management 05:49 Overcoming Mental Barriers to Achieve Goals Links https://goalswithwill.com

    7 min

  2. APR 15

    62. Harnessing Power Words for Peak Performance

    In this episode of Goal Tending, Will Bland discusses thesignificance of power words and visualization in enhancing physical performance. He emphasizes the importance of having a clear finish line in mind and the mental strategies needed to overcome challenges during competitions. Will introduces the concept of creating a personal power statement or word that encapsulates motivation and resilience, which can be used during critical moments in performance. The conversation also touches on how these techniques can be applied beyond sports to various life challenges. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points * Power words can significantly enhance performance. * Visualization is key to achieving physical goals. * Picture your finish line to fuel motivation. * Identify the hardest challenge you will face. * Create a power statement to draw on during performance. * Your why must be bigger than your excuses. * Short, impactful words are more effective than long speeches. * Mental strength is as important as physical ability. * Power statements can be applied to life challenges too.   Chapters: 00:00 Introduction 02:03 The Importance of Visualization in Performance 08:45 Creating Your Power Statement 12:26 Applying Power Words Beyond Sports Linkshttps://goalswithwill.com

    14 min

  3. APR 8

    61. Unlocking the Secrets of Nutrition

    In this episode of Goal Tending, Will Bland discusses thecritical aspects of nutrition, focusing on basal metabolic rate (BMR), the dangers of extreme caloric deficits, and the importance of understanding macronutrients for sustainable dieting. He emphasizes the need for a balanced approach to nutrition and provides practical tips for meal planning to help listeners achieve their health and fitness goals. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points * Nutrition is essential for performance and well-being. * Basal metabolic rate (BMR) is the foundation for calorie needs. * Extreme caloric deficits can lead to muscle loss and metabolic slowdown. * Sustainable dieting requires a balance of macronutrients. * Understanding your body's needs is key to effective weight management. * Fad diets often sacrifice essential macronutrients for quick results. * Meal planning is crucial for meeting nutritional goals. * Consistency and patience are vital for long-term success. * Listening to your body and adjusting intake is important. * Seeking professional guidance can enhance your nutrition journey.   Chapters: 00:00 Introduction 01:52 Understanding Basal Metabolic Rate (BMR) 07:18 The Dangers of Extreme Caloric Deficits 12:33 Sustainable Dieting and Macronutrients 15:55 Practical Tips for Meal Planning Links https://goalswithwill.com

    17 min

  4. APR 1

    60. Mastering Time: The Ultimate Budgeting Guide

    In this episode of Goal Tending, Will Bland discusses the concept of budgeting time, drawing parallels between financial budgeting and time management. He emphasizes the importance of being intentional with how we allocate our time, just as we do with our money. By setting priorities, scheduling effectively, and being adaptable to unexpected changes, listeners can maximize their productivity and achieve their goals. Will encourages everyone to take control of their time to lead a more fulfilling life. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points * Budgeting time is as important as budgeting money. * Every dollar and every minute should have a purpose. * Time is a non-renewable resource; manage it wisely. * Set priorities to guide your scheduling decisions. * Flexibility is key when unexpected events occur. * Use your calendar to block off essential activities. * Discipline is necessary to stick to your time budget. * Reflect on your day to feel accomplished. * Plan for tomorrow to reduce mental clutter. * Engage with your goals by being intentional with your time.   Chapters: 00:00 Introduction 03:06 Understanding the Importance of Time Management 06:02 Setting Priorities and Scheduling 08:48 Flexibility and Adaptability in Time Management 11:58 Conclusion Linkshttps://goalswithwill.com

    14 min

  5. MAR 25

    59. Building Relationships: The Key to Success in Coaching Part 2 w/ Dan Otterson

    In this conversation, Will Bland and Dan Otterson discuss Dan'sjourney from bodybuilding to owning a gym, emphasizing the importance of relationships, consistency, and staying true to oneself in business. They explore the challenges of entrepreneurship, the significance of personal growth, and the need for accountability in both fitness and relationships. Dan shares insights on how to navigate the complexities of running a business while maintaining a focus on helping others achieve their fitness goals. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points * Focus on finding fulfillment, not just achievements. * Building relationships is key to success in coaching. * Entrepreneurship requires resilience and adaptability. * Consistency is crucial for achieving fitness goals. * Honesty with oneself is essential for growth. * Surround yourself with supportive and honest people. * Stay true to your core principles in business. * Learn from past experiences to improve future practices. * Embrace discomfort for personal and professional growth. * The right opportunities will come when you stay authentic.   Chapters: 00:00 Introduction 10:06 Building Relationships: The Key to Success 20:53 Navigating the Challenges of Entrepreneurship 30:00 Consistency and Honesty: The Path to Growth 34:43 Staying True to Yourself in Business   Links https://goalswithwill.com https://www.instagram.com/danny.o.c.e.a.n/ https://www.instagram.com/garageonmain/ https://www.facebook.com/thegarageonmain https://www.tiktok.com/@danny.o.c.e.a.n

    37 min

  6. MAR 18

    58. Breaking Generational Nutrition Chains Part 1 w/ Dan Otterson

    In this episode of Goal Tending, host Will Bland interviewsaccomplished bodybuilder and gym owner Dan Otterson. They discuss Dan's journey from being out of shape (300 pounds) to becoming a competitive bodybuilder, the challenges faced during the COVID-19 pandemic, and the importance of nutrition and mindset in achieving fitness goals. Dan shares insights on caloric deficits, the role of food as fuel, and the significance of sustainability in fitness and nutrition. The conversation emphasizes the need for consistency, intentionality, and the mental aspects of fitness, providing valuable takeaways for listeners looking to improve their health and wellness. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points * The journey to fitness often starts with a personal moment of realization. * Mindset is crucial in overcoming obstacles and achieving goals. * Nutrition plays a vital role in fitness; it's not just about working out. * Caloric deficits should be managed carefully to avoid negative health impacts. * Food should be viewed as fuel, not as good or bad. * Sustainability in diet and exercise is key to long-term success. * Active recovery is important for mental and physical health. * Consistency in training and nutrition leads to better results. * It's essential to have a plan and be intentional with workouts. * Learning from failures is a part of the journey. * Opportunity comes even after negativity.   Chapters: 00:00 Introduction 02:50 The Bodybuilding Journey Begins 06:01 Overcoming Challenges During COVID 08:52 Mindset Shift and Motivation for Change 12:08 Nutrition and Caloric Deficit Insights 14:54 The Importance of Sustainable Diets 18:06 Training Regimen and Fitness Philosophy 20:58 Active Recovery and Consistency in Fitness 23:59 Advice for the Younger Self and Closing Thoughts   Links https://goalswithwill.com https://www.instagram.com/danny.o.c.e.a.n/ https://www.instagram.com/garageonmain/ https://www.facebook.com/thegarageonmainhttps://www.tiktok.com/@danny.o.c.e.a.n

    33 min

  7. MAR 11

    57. Nonegotiables of Life and Sports Part 2 w/ Monica Hurd

    In this Part 2 conversation, Monica Hurd shares her journey from a successful volleyball career to coaching, emphasizing the importance of balancing family life with personal passions. She discusses the challenges of being a working mother and the necessity of self-care to be an effective parent. Monica highlights the significance of teaching resilience and problem-solving skills to children, as well as the non-negotiables she instills in her coaching philosophy. The conversation concludes with a focus on intentionality in life and sports, encouraging listeners to prioritize their values and actions accordingly. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   Key Points * Monica's coaching journey began during her college years. * Balancing coaching and family life is challenging but essential. * Self-care is crucial for being a good parent. * Teaching children resilience is vital for their development. * Non-negotiables in coaching include communication, effort, and hustle. * Intentionality in life helps prioritize what truly matters. * Being present for family is more important than external achievements. * Mom guilt can hinder personal fulfillment and happiness. * Encouraging children to solve their own problems fosters independence. * Every decision should align with your core values.   Chapters: 00:00 Introduction 05:05 Balancing Family and Coaching 10:05 The Importance of Presence 14:57 Filling Your Own Cup 20:06 Teaching Resilience Through Challenges 24:47 Non-Negotiables in Coaching 28:08 Intentionality in Life and Sports   Links https://goalswithwill.com https://www.instagram.com/monicajean55/

    30 min

  8. MAR 4

    56. Excuses vs Reasons Part 1 w/ Monica Hurd

    In this episode of Goal Tending, host Will Bland engages in adeep conversation with Monica Hurd (Union Commonwealth University’s most winningest women’s volleyball player) about the themes of overcoming excuses, understanding health, and the importance of intentionality in achieving personal goals. They explore the balance between pushing through challenges and recognizing when to take a break for health reasons. The discussion also touches on the impact of alcohol on personal growth and relationships, emphasizing the need for reframing social interactions and finding new ways to celebrate without relying on drinking. Monica shares her journey of abstaining from alcohol and the positive changes it has brought to her life, encouraging listeners to focus on their own growth and self-improvement. Come join the conversation and let's grow. Don’t forget to grab the free 5 Step Process to Goal Tending download at https://goalswithwill.com   KeyPoints * Your why is bigger than your excuses. * Everyone has excuses in some way. * Intentionality is key in achieving goals. * Recognizing the difference between excuses and health is crucial. * You should strive to be unrecognizable from your past self. * Get out of your own way to achieve your goals. * The only person that must care about your goals is you. * Reframe how you celebrate and connect with others. * It's okay to watch television without putting something in your mouth. * Keep going; the sky is the limit.   Chapters: 00:00 Introduction 07:11 Understanding the Difference Between Excusesand Health 13:16 The Role of Intentionality in Achieving Goals 19:59 Navigating Alcohol and Social Life 30:14 Advice for the Younger Self and Closing Thoughts   Links https://goalswithwill.com https://www.instagram.com/monicajean55/

    34 min
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    Ratings & Reviews

    5
    out of 5
    4 Ratings

    About

    Welcome to Goal Tending where your WHY is bigger than your excuses! We will dive in to how to plan and take deliberate action toward achieving your goals. This podcast is hosted by Will Bland, who shares his 5 Step Process to Goal Tending through conversations and Q&A episodes. Will is an Army veteran, Husband, Father of two, and an entrepreneur who shares his stories and experiences, and brings in brilliant guests to join your journey in attaining your goals. Join the conversation and LETS GROW.

    Information

    • Creator
      Will Bland
    • Years Active
      2022 - 2025
    • Episodes
      63
    • Rating
      Clean
    • Copyright
      © Will Bland
    • Show Website
      Goal Tending

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