Goalpreneur

Courtney Spaeth
  • 5.0 (1)
  • BUSINESS
  • UPDATED WEEKLY

Welcome to The Goalpreneur Podcast, where ambition meets real life. Hosted by Courtney Spaeth, this isn’t your fluffy pep talk—it’s your weekly kick to stop overthinking and actually move toward your goals. From mindset and motivation to business, wellness, relationships and wealth, we’ll help you get clear, take action, and build a life that feels damn good to live. Plus enjoy real honest conversations with other experts and learn how to work with them!

  1. 12H AGO

    E51: Why Your Ambition Is Outpacing Your Energy with Cathy Cury

    If you’re ambitious, driven, and still somehow exhausted… this episode is for you. In this episode of the Goalpreneur Podcast, I sit down with Cathy Cury, a national board-certified health and wellness coach, to talk about burnout, energy depletion, and what it actually takes to create sustainable habits that support your goals instead of draining you. This is a grounded, real conversation for high-achieving women who are tired of quick fixes and ready to feel energized without slowing their ambition. What We Talk About in This Episode Burnout doesn’t always look like collapse.Kathy shares her personal journey through burnout, not once, but twice… first as a teacher and later as a professional chef working on private and chartered yachts. While the lifestyle looked glamorous, constant travel, long hours, and saying yes to everything slowly eroded her health. We talk about how burnout often comes from being capable, reliable, and driven… not lazy or unmotivated. Why ambition eventually outpaces energyAs Cathy explains, what feels manageable in your 20s and early 30s often becomes unsustainable over time. Long weekends stop fixing the fatigue. Recovery takes longer. And the belief that you’re “invincible” quietly fades. This episode helps you recognize when your lifestyle is no longer aligned with your long-term health. The Power of Sustainable Change (Not Quick Fixes) Cathy introduces Method 52, her 52-week framework designed to help professionals close the gap between ambition and energy through small, realistic habit changes. Instead of extreme diets, rigid routines, or short-term resets, Method 52 focuses on: Building habits that fit real life Creating structure around change Making consistency feel doable, not overwhelming As she puts it… change only works when your life can actually hold it. Key Takeaways from This Episode Burnout often comes from capability, not weakness Ambition without recovery leads to long-term depletion Identity-based habits create sustainable change Small, structured adjustments beat drastic overhauls Your energy is a strategy, not a side effect If you’re ready to reclaim your energy while still going after what you want, this episode will meet you exactly where you are. Connect With Cathy: LinkedIn Website: www.method52.com Vitality Index Assessment (Quiz) 🎧 Listen & Subscribe Make sure you’re subscribed to the Goalpreneur Podcast on Apple Podcasts, Spotify, or YouTube so you don’t miss future conversations. I would be grateful if you shared this episode with someone who needs to hear this conversation or leave a comment! For more resources that I personally use, visit my website: www.courtneyspaeth.com/resources Cheers,Courtney

    45 min

  2. 4D AGO

    E50: The Modern Dating Landscape with Dating & Relationship Expert Sibylle Ansley

    Finding love later in life can feel overwhelming… especially in today’s fast-paced, swipe-driven dating world. In this episode of the Goalpreneur Podcast, I sit down with dating and relationship coach Sibylle Ansley to talk honestly about modern dating challenges women face after 35, how dating dynamics shift over time, and what actually matters when you’re seeking a real, lasting connection. Sibylle shares insights from her personal journey and years of coaching women through relationship patterns, self-trust, and emotional clarity. Why dating often feels harder after 35 (and what’s really happening behind the scenes) How dating expectations change for both men and women as life gets fuller The evolution of dating apps and why online dating is now unavoidable for most people Where meaningful connections actually happen… beyond bars and apps The danger of instant gratification culture in dating Why real love requires time, boundaries, and vulnerability This conversation is grounding, refreshing, and deeply validating for women who are tired of surface-level dating and ready for something more intentional. Dating dynamics shift significantly after 35, changing expectations and experiences. Online dating has become a primary way people meet, whether we love it or not. Meaningful connections can happen anywhere when you stay open and intentional. Deep relationships aren’t built through quick fixes… they require clarity, patience, and emotional honesty. Connect with Sibylle Ansley below: LinkedIn: www.linkedin.com/in/sibylle-ansley Facebook: www.facebook.com/sibylle.jasinski Instagram: @sibylleansley Free Quiz: Take the free quiz here 👉 https://loveinyourlifecoach.com Looking for the tools, PDFs, and resources I personally use and recommend to simplify decisions and reduce mental load? 👉 Visit www.courtneyspaeth.com/resources If this episode resonated with you: Subscribe to the Goalpreneur Podcast Leave a review (it helps more women find this show) Share this episode with a friend who needs it Listen on Apple Podcasts, Spotify, or YouTube. Love doesn’t have an expiration date… clarity just makes it easier to find. Cheers,Courtney 🤍 Chapters 00:00 Introduction to Sibylle Ansley and Her Mission 02:16 The Changing Landscape of Dating 06:18 Navigating Dating Later in Life 09:13 Finding Love: Personal Stories and Experiences 19:50 Identifying Red Flags in Relationships 21:00 Recognizing Green Flags in Potential Partners 25:19 The Importance of Self-Discovery and Growth 28:58 Resources for Dating and Relationships 30:40 Overcoming Shyness in Dating 35:30 Practicing Social Skills and Dating 36:20 Coaching and Support for Women in Dating

    40 min

  3. JAN 20

    Rebuilding Self After A Hellish Marriage

    Have you ever looked around your life and thought,“Nothing is technically wrong… so why does everything feel so heavy?” In this episode, I’m talking about what happens to your creativity, clarity, and sense of self after a stressful or painful season in a relationship or marriage. Not the dramatic moments… but the quiet, day-to-day weight that builds when you’ve been holding too much for too long. We’re talking about the kind of stress that doesn’t always look obvious on the outside…but slowly drains your energy, inspiration, and trust in yourself. If you’ve felt foggy, uninspired, emotionally tired, or unsure of who you are becoming next… this conversation is for you. • Why long-term relationship stress quietly shuts down creativity• How emotional tension shows up in the body and mind• Why reinvention doesn’t start with adding more to your life• Three simple shifts that helped me feel aligned again• What happens when you finally eliminate the excess — mentally and emotionally• How clarity and creativity return when your system feels safe again After a hard relationship season, many women try to move forward by doing more.More routines.More goals.More change. But when your nervous system has been living in tension, adding more only creates more noise. Creativity needs space.Clarity needs quiet.Alignment needs honesty. This episode walks through how letting go — not pushing harder — created the biggest shift for me. When you stop carrying emotional excess, something subtle but powerful happens. Your mind feels clearer.Your body relaxes.Your ideas come back online. You don’t force a new version of yourself.You uncover the one that was already there. If you’re in a season where you want things to feel lighter, simpler, and more intentional — I’ve created resources that support exactly that. You can explore them here:👉 https://courtneyspaeth.com/resources Everything there is designed to help you clear mental clutter, make decisions with more ease, and move forward without pressure. You don’t need to reinvent yourself overnight.You don’t need to have everything figured out. Sometimes alignment starts the moment you stop carrying what was never meant to be permanent. Thanks for being here. 🤍 PS...please subscribe to the podcast and also share with someone who may just need to here this episode.

    22 min

  4. JAN 17

    What's Decision Fatigue

    In this episode I discuss the concept of decision fatigue and introduce a simple three-question flow to help you reduce mental load and regain clarity. The conversation emphasizes the importance of recognizing unresolved decisions and offers practical strategies for managing them effectively. I also talk about the significance of closing loops in our minds to achieve mental clarity and avoid burnout, ultimately supporting a balanced and fulfilling life. Make sure to subscribe to the podcast and leave some feedback! I look forward to connecting with you. Visit www.courtneyspaeth.com for your next step.

    9 min

  5. JAN 1

    E47: Closing 2025 & What Is Ahead In 2026

    Well, what a wild ride this year has been. I am so excited for you to experience what is launching in 2026 because you will finally be able to confidently step into the person you have wanted to become. In this episode, I share with you some major revelations, deep insight of what I am cutting out of my life and what possibilities are waiting for you in 2026, if you just take the leap. Let's connect, click below. Courtney Spaeth: ⁠www.courtneyspaeth.com⁠ LINKS: Claudine Francois: www.ingoodcleantaste.com Jay Schwedelson: www.subjectline.com Anastasia Arwas: www.generationnomads.com

    9 min

  6. 12/19/2025

    E46: Freedom Built Business with Generation Nomads

    If you’ve ever looked at your life and thought, “There has to be more than this…” — this episode is your sign. In today’s conversation, Courtney sits down with Anastasia Arwas, a six-figure lifestyle-first business mentor and co-founder of Generation Nomads… who literally traded corporate chaos for her dream life in Portugal. And yes, it’s as dreamy as it sounds — beaches, sunshine, time freedom, the whole thing. But the story behind it? So much deeper. Together, they unpack: ✨ Why understanding your audience is the foundation of everythingBecause you can’t build a business for people you don’t actually know. ✨ The power of offer positioningIt’s not just what you sell — it’s how you frame it, present it, and connect it to your client’s real desires. ✨ What entrepreneurship really looks like behind the scenesSpoiler: lots of experimentation, intentional decisions, and the courage to pivot when something feels off. ✨ How trust creates clientsBefore someone buys your offer, they’re buying you — your voice, your belief system, your energy. ✨ The moment everything changes: your first clientThey discuss the mindset shift and proof-of-concept that comes the moment someone pays you for your work. It’s a turning point most entrepreneurs never forget. ✨ The realities of leaving corporate and building a passion-led businessAnastasia shares how her background shaped her coaching approach and why freedom — real freedom — comes from designing a business around your life, not the other way around. And if you’re a new coach or service provider trying to find your niche, figure out your audience, or attract the right clients without burning yourself out, you’ll love hearing about their Freedom Business Mentorship program — a complete roadmap for building a coaching business with clarity, confidence, and alignment. ⭐ Key Takeaways for Listeners • Freedom in business means having choice• Your first client changes everything• Trust builds relationships… and relationships build revenue• Positioning your offer well is half the battle• Experimentation isn’t optional — it’s essential• Understanding your audience is the non-negotiable foundation If this episode sparks something in you… if you feel that tug toward your next chapter… share it with someone who needs to hear it too. Connect with Anastasia on Instagram Visit her website here More Links And don’t forget to:✨ Subscribe to the Goalpreneur Podcast✨ Leave a comment with your favorite takeaway✨ Visit my website: www.courtneyspaeth.com for more resources and support Every share helps more incredible souls discover this show — and step into the life they’re meant to live.

    47 min

  7. 12/16/2025

    How To Close The Exhausting Mental Loops

    Alright… today we’re talking about something every single one of us is guilty of…open loops. You know, those unfinished tasks, half-made decisions, unanswered messages, and “I’ll deal with it later” moments that your brain refuses to let go of. Here’s the thing nobody tells you:Your brain treats every single unfinished task as active business.So even if you’re “not thinking about it”… oh, your brain is. Loudly. In this episode, I break down:✨ What open loops really are✨ How they drain your energy, focus, and emotional bandwidth✨ Why avoidance keeps them running in the background like 47 tabs on an old laptop✨ And how closing those loops, even the tiny ones, gives you back your clarity and control I’m also sharing my go-to method for closing loops daily and a little teaser about my 30-Day Challenge ... created for the woman who’s tired of procrastinating, tired of feeling behind, and ready to actually finish what she starts. Because let’s be honest… only a small percentage of people finish their New Year’s resolutions. And that gap?That’s a self-trust problem, not a motivation problem. So if you’re ready to:✔ stop letting your to-dos run your life✔ close the circles your brain keeps obsessing over✔ end the procrastination habit✔ and build trust with yourself again… Then this episode is your permission slip to start. And no, the goal is not to “do more.”The goal is to finish what you already started so you can walk into the next chapter feeling clear, capable, and in control. Visit my website → www.courtneyspaeth.com Subscribe so you never miss an episode Leave a comment, I want to hear your takeaways And share it with someone who needs this message too

    5 min

  8. 12/05/2025

    E44: Unlocking Your Midlife Body Code

    Okay friend… buckle up, because this episode is basically a permission slip for every woman who has ever thought, “Is it just me… or is my body acting weird on purpose?” In today’s conversation, I’m joined by the brilliant Claudine Francois, holistic health practitioner and author of Your Midlife Body Code  and we are breaking down what’s actually going on in your body in midlife. Spoiler: you’re not lazy, broken, dramatic, or losing it. **If you're wondering where you should even start, Claudine has a FREE Midlife Body Code Quiz that shows you exactly which phase of her method you're in... [CLICK HERE] and take it—it’s quick, and you’ll have your answer right away.** Claudine explains why your symptoms aren’t random red flags from the universe… they’re data points. Clues. Messages from your body saying, ‘Hey sis, something’s off.’ We dive into:✨ Why women in midlife get dismissed in conventional medicine✨ Why minerals matter way more than anyone told you✨ The very weird (and very real) symptoms mold toxicity can cause✨ The under-fueled, over-performing lifestyle so many of us are stuck in✨ How to finally give your body the “GPS” it’s been begging for This conversation is your reminder that your body isn’t sabotaging you… it’s trying to guide you. You just need to learn how to listen and Claudine’s book gives you the roadmap. If you’ve ever thought “I just want answers,” this episode will feel like someone finally turned the lights on. 👉 Grab Claudine’s book. Take notes. And most importantly, stop ignoring what your body has been whispering (or screaming) at you. [SNAG THE BOOK HERE] Work with Claudine or find out more [CLICK HERE] Connect with Claudine here: IG FB: https://www.facebook.com/ingoodcleantaste/ Also, friends...PLEASE leave a comment and subscribe to the podcast so more amazing souls like you can find this show. If you know someone that absolutely needs to hear this conversation, we welcome them to the table. Share the love.

    46 min
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About

Welcome to The Goalpreneur Podcast, where ambition meets real life. Hosted by Courtney Spaeth, this isn’t your fluffy pep talk—it’s your weekly kick to stop overthinking and actually move toward your goals. From mindset and motivation to business, wellness, relationships and wealth, we’ll help you get clear, take action, and build a life that feels damn good to live. Plus enjoy real honest conversations with other experts and learn how to work with them!

Information

  • Creator
    Courtney Spaeth
  • Years Active
    2024 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Courtney Spaeth
  • Show Website
    Goalpreneur