Goddess Got Goals

Lisa Barwise
  • 5.0 (10)
  • SALUD Y FITNESS
  • CADA SEMANA

Welcome to Goddess Got Goals — the podcast for women who are ready to stop shrinking, stop hustling, and start rising into their next chapter with strength, clarity, and sacred fire. I’m your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and I’m here to guide you through the powerful transformation that happens in midlife. This isn’t about surviving perimenopause or just “getting healthy.” It’s about rewriting your story, reclaiming your power, and rising as the Warrior Goddess you were always meant to be. Each week, you’ll learn how to activate Wellness Alchemy — the integration of biology, psychology, and spirituality— to support your evolution from the inside out. Through bold conversations, practical strategies, ancient wisdom, and a bit of magical rebellion. Whether you’re here to build a stronger body, break free from old stories, reclaim your voice, or embody your most powerful self — this is your initiation.  Your reawakening. Your call to rise. Because Goddess Got Goals.

  1. HACE 5 DÍAS

    181: The Weight Workouts Can’t Touch: Armour Weight™ & the Cost of Survival

    There’s a kind of weight no workout, diet, or discipline can touch. In this episode, Lisa Barwise introduces Armour Weight™ — the physical, hormonal, emotional, and energetic weight women carry after years of survival, over-giving, and pushing through. If you’ve been doing “everything right” but still feel stuck, heavy, exhausted, or disconnected — this conversation will change how you understand your body. In this episode, we explore: What Armour Weight™ actually is (and why it’s not fat, failure, or lack of willpower)Why women stay stuck despite training, eating well, and “trying harder”The link between burnout, perimenopause, shame, and people-pleasingHow chronic stress and survival mode reshape the body and metabolismWhy willpower tightens armour — and what actually releases itLisa’s personal story of burnout, vertigo, COVID, pressure, and coming home to herselfThe nervous system as the missing link in lasting transformation“Some weight lives on the body. Some weight lives in the bones.” This episode is an invitation to stop fighting your body — and start listening to it. 📖 Pre-Order the Book Unarmoured: The Wellness Alchemy Guide to Releasing Armour Weight™ and Rising Into Your Warrior Goddess Era 👉 Pre-order now www.warriorgoddesskettlebelltraining.com/unarmoured This book is for every woman who’s carried more than her own weight — and decided it ends here. 🎧 Listen now and share this episode with a woman who needs permission to stop bracing. Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...

    10 min

  2. 20 NOV

    180: Regulate, Rewire, Rise: Nervous System Healing & Energy Psychology

    In this episode, we’re diving deep into the foundation of transformation — your nervous system. If you’ve ever wondered why you can know exactly what to do but still can’t seem to follow through, why your body feels stuck, tired, or resistant to change — this episode will help you see that it’s not a lack of discipline. It’s a lack of safety. Your nervous system sets the ceiling for your success — and when it’s overwhelmed or dysregulated, your body will hold on to Armour Weight, resistance, and exhaustion as a form of protection. You’ll learn how safety comes before strength, why your body must feel safe to let go — of stress, of weight, of old patterns — and how Energy Psychology blends science and soul to help you regulate, release, and rise. Because healing isn’t about pushing harder. It’s about helping your body believe it’s safe to heal. This is the next evolution of Wellness Alchemy — where biology meets energy, where science meets magic, and where your transformation truly begins. Regulate first. Rewire next. Rise always. ✨ Links mentioned in this episode: Take the Warrior Goddess Archetype Quiz Join the Tribe Community Learn more at warriorgoddesskettlebelltraining.com/podcasts Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...

    23 min

  3. 13 NOV

    179: A Year of Reawakening: How I Returned to Myself After Losing Almost Everything

    In this deeply personal episode, I’m sharing the story that became the turning point in my own Warrior Goddess SAGA — the night I realized I wasn’t okay, and the year that followed as I found my way back to myself. It wasn’t a dramatic fall, but a quiet unraveling. The kind of loneliness that seeps into your bones. The moment when pretending to be strong becomes too heavy to carry. This episode is about the reawakening that comes after the breaking — learning to ask for help, letting yourself be seen, and rediscovering love, connection, and self-worth when you’ve lost them all. Because healing doesn’t start with perfection… It starts with permission. Permission to feel, to soften, to begin again. If you’ve been holding everything together on the outside while quietly falling apart inside — this one’s for you. This is your reawakening. It’s time to rise, Warrior Goddess… Because Goddess Got Goals. ✨ Links mentioned in this episode: Take the Warrior Goddess Archetype Quiz Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...

    24 min

  4. 30 OCT

    178: Self-Sabotage + The Archetypes (and How to Stop Fighting Yourself)

    Welcome back to the Goddess Got Goals Podcast — where strength is sacred, self-care is rebellion, and midlife is your greatest initiation. In this episode, we’re going deep into a topic every Warrior Goddess faces: self-sabotage. That invisible force that whispers, “not yet,” “not enough,” “you’ll fail again.” You’ll discover: 🔥 The hidden reasons women self-sabotage — and how it’s often a subconscious form of self-protection, not self-destruction. 🌙 How your archetype influences your sabotage pattern: The Seeker keeps chasing something new instead of finishing what she started.The Warrior burns out before she lets herself rest.The Guardian over-gives and forgets herself until resentment takes over.The Alchemist gets lost in overthinking and never chooses a path. 💫 How to turn self-sabotage into self-awareness — and why compassion, not discipline, is the key. ⚔️ The simple micro habits and mindset shifts that break the sabotage cycle and build self-trust again. 💜 The sacred alchemy: transforming your shadow patterns into strength, freedom, and purpose.Because self-sabotage isn’t your enemy — it’s your messenger. It’s showing you where you don’t yet feel safe to succeed, shine, or take up space. This episode will help you recognize those patterns, reclaim your power, and rise stronger — not by hustling harder, but by healing deeper. 🎧 Listen now and start turning resistance into your next rise. Episode 178: Self-Sabotage + The Archetypes (and How to Stop Fighting Yourself) 🌟 Resources & Links Mentioned 🔮 Take the Warrior Goddess Archetype Quiz → [http://thewarriorgoddesssaga.com/] 👑 Join the Tribe Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/] 🎧 Listen to Episode 1: The Warrior Goddess SAGA Begins → 🎧 Listen to Episode 2: Which Warrior Goddess Are You →  Connect with Lisa 💫 Instagram → [www.instagram.com/lisa_barwise] 💫 Website → [www.warriorgoddesskettlebelltraini Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...

    20 min
  5. 177: Which Warrior Goddess Are You? The 4 Warrior Goddess Archetypes Revealed

    23 OCT

    177: Which Warrior Goddess Are You? The 4 Warrior Goddess Archetypes Revealed

    The 4 Warrior Goddess Archetypes Welcome back to the rebirth of the Goddess Got Goals Podcast — where we’re not just setting goals… we’re rewriting the story of midlife itself. In this episode, I’m breaking down the 4 Warrior Goddess Archetypes that shape every woman’s transformation journey — and helping you discover which one you are right now. You’ll learn how to identify your patterns, understand your unique struggles, and recognize the powerful opportunities hidden inside them. Because when you know your archetype, everything changes — your habits, your self-talk, your strength, your boundaries, and your sense of purpose. In this episode, we’ll explore: ✨ Why archetypes are the missing link in your transformation journey ✨ The 4 Warrior Goddess Archetypes — and how each one shows up in daily life The Seeker: overwhelmed, chasing shiny things, no self-trustThe Warrior: powerful but burnt out, stuck in “go mode”The Guardian: the caretaker, people-pleaser, stuck and silencedThe Alchemist: creative but scattered, unfocused, craving clarity✨ The sacred quest each archetype must face — and how to start yours ✨ Why understanding your archetype is the first step in reclaiming your energy and rewriting your story You’re not broken. You’re being called. Your archetype simply shows you where to begin. This is your reawakening. It’s time to rise, Warrior Goddess… Because Goddess Got Goals. 🌟 Resources & Links Mentioned 🔮 Take the Warrior Goddess Archetype Quiz → [http://thewarriorgoddesssaga.com/] 👑 Join the Tribe Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/] 🎧 Listen to Episode 1: The Warrior Goddess SAGA Begins →  Connect with Lisa 💫 Instagram → [www.instagram.com/lisa_barwise] 💫 Website → [www.warriorgoddesskettlebelltraining.com] 💫 Community → [https://www.warriorgoddesskettlebelltraining.com/tribe/] Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...

    12 min
  6. 176: The Warrior Goddess SAGA Begins

    13 OCT

    176: The Warrior Goddess SAGA Begins

    NEW Season 6 Episode 176: The Warrior Goddess SAGA Begins Welcome to the rebirth of the Goddess Got Goals Podcast — a show for women who are ready to rewrite the story of midlife and rise into their most powerful, purposeful, and unapologetic selves. I’m your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and this isn’t just another health and fitness podcast. This is an initiation. A reawakening. A call to step into the next chapter of your life with strength, clarity, and sacred rebellion. In this first episode of the relaunch, we’re setting the stage for everything that’s to come. Together, we’ll explore: ✨ What the Warrior Goddess SAGA is — and why it’s time to stop seeing midlife as a crisis and start living it as a sacred transformation. ✨ Why traditional health, fitness, and wellness approaches fall short — and how Wellness Alchemy (the integration of biology, psychology, and spirituality) changes everything. ✨ The deeper meaning behind the phrase “Goddess Got Goals” and why strength, rebellion, and sacred fire are central to your evolution. ✨ A glimpse into the 4 Warrior Goddess Archetypes that shape every woman’s journey — and how to discover where your story begins. ✨ What to expect from the new podcast format — including deep-dive episodes, weekly “Warrior Goddess Weekly” drops, and powerful conversations designed to guide you through every stage of your SAGA. If you’ve ever felt stuck, burnt out, invisible, overwhelmed, or like you were meant for more, this is the moment to remember: you are not broken — you are being called. This is your reawakening. It’s time to rise, Warrior Goddess… Because Goddess Got Goals. Find out your Warrior Goddess Archetype here: http://thewarriorgoddesssaga.com Join the Warrior Goddess Tribe Community here: https://www.warriorgoddesskettlebelltraining.com/tribe Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...

    14 min
  7. 175: Midlife isn’t a crisis- it’s a reawakening

    18 AGO

    175: Midlife isn’t a crisis- it’s a reawakening

    Episode 175: Midlife Reawakening  For too long, women have been told that midlife is a crisis. That menopause marks decline, invisibility, and the shrinking of our lives. But here’s the truth: midlife is not an ending-  it’s a reawakening. In this episode of the Goddess Got Goals Podcast, I’m unpacking the idea of the Midlife Reawakening and why menopause is actually a time of rebirth, rediscovery, and remembering who you truly are beneath the labels. 🌙 Inside this episode, we explore: The Triple Goddess Evolution and the often-forgotten Guardian stage (thanks to the work of Jean Shinoda Bolen and other goddess scholars)Why midlife isn’t about fading away, but about shedding old roles and reclaiming your powerHow this season of life calls you to rise as a Warrior Goddess — unapologetic, strong, and fully aliveThe liberating shift that happens when you strip away the labels of mother, daughter, caretaker and finally step into YOUThis is your permission slip to stop seeing midlife as decline, and instead embrace it as a sacred invitation to rise. ✨ Listen now and join the conversation inside our free Facebook community, the Warrior Goddess Tribe → www.warriorgodesskettlebelltraining.com/tribe  Because midlife isn’t the end of the story… it’s the start of your most powerful chapter yet. 🔥 Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...

    16 min
  8. 174: Blood Sugar: The Key to Fat Loss Over 40

    11 AGO

    174: Blood Sugar: The Key to Fat Loss Over 40

    If you’ve ever struggled with cravings, energy crashes, or stubborn belly fat, your blood sugar may be the missing link. In this episode, we break down why balanced blood sugar is the foundation for fat loss over 40—and why you can’t out-exercise a rollercoaster of insulin spikes and crashes. We’ll talk about: Why stable blood sugar supports your metabolism, hormone balance, and fat-burning potential.How perimenopause changes your insulin sensitivity—and what that means for your energy, hunger, and fat storage.The simple nutrition strategies I use with my clients to reduce cravings, avoid afternoon slumps, and unlock sustainable fat loss.Why “hangry” is your body’s SOS signal—not a lack of willpower.How eating the right food, at the right time, for the right reason changes everything.If you want to stop riding the blood sugar rollercoaster and finally work with your body instead of against it, this one’s a must-listen. Resources & Links: - Access a sample of our Lazy Chef Power Bowl Builder www.warriorgoddesskettlebelltraining.com/power - Unlock the code. The Perimenopause Fatloss Formula www.warriorgoddesskettlebelltraining.com/code -  Ready to shape your body, boost your energy, and balance your hormones?  Join us in the Sexy Strong Program →  www.warriorgoddesskettlebelltraining.com/sexystrong Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media: Instagram @lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Youtube https://www.youtube.com/warriorgoddesskettlebelltraining What you can do to help the Podcast? If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts. Apple Podcasts is one of the only platforms where you can both subscribe and review. How to Subscribe or Follow The Podcast 1. Open Apple Podcast App. 2. Go to the icons at the bottom of the screen and choose “search 3. Search for “Goddess Got Goals” 4. Hit the top Right Hand "+" sign 5. Open Spotify 6. Search for “Goddess Got Goals” 7. Hit the 'Follow' underneath the image How to Leave a Podcast Review Open Apple Podcast App. Go to the icons at the bottom of the screen and choose “search” Search for “Goddess Got Goals” Click on the SHOW, not the episode. Scroll all the way down to “Ratings and Reviews” Click on “Write a Review” This is the best way for us to reach more people and of course let us know that our episodes mean something to you! ...

    31 min
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Welcome to Goddess Got Goals — the podcast for women who are ready to stop shrinking, stop hustling, and start rising into their next chapter with strength, clarity, and sacred fire. I’m your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and I’m here to guide you through the powerful transformation that happens in midlife. This isn’t about surviving perimenopause or just “getting healthy.” It’s about rewriting your story, reclaiming your power, and rising as the Warrior Goddess you were always meant to be. Each week, you’ll learn how to activate Wellness Alchemy — the integration of biology, psychology, and spirituality— to support your evolution from the inside out. Through bold conversations, practical strategies, ancient wisdom, and a bit of magical rebellion. Whether you’re here to build a stronger body, break free from old stories, reclaim your voice, or embody your most powerful self — this is your initiation.  Your reawakening. Your call to rise. Because Goddess Got Goals.

Información

  • Creador
    Lisa Barwise
  • Años de actividad
    2020 - 2025
  • Episodios
    221
  • Clasificación
    Explícito
  • Copyright
    © 2025 Goddess Got Goals
  • Mostrar sitio web
    Goddess Got Goals