Practical Powerlifting

John Paul Cauchi
  • 5.0 (1)
  • 体育

Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.

  1. 3月19日

    Improving Your Session Quality

    In this episode, I explore the importance of session quality in powerlifting and strength training. I discuss practical strategies to enhance training productivity, including preparation, nutrition, mental engagement, and adaptability, emphasising that small improvements can lead to significant long-term gains.

    30 分钟

  2. 2月19日

    Making Weight at Nationals - 74.00kg

    In this episode, I share my experiences and insights from competing in the Australian Powerlifting Alliance Nationals 2026.  I managed to weigh in exactly at 74.00kg and, after 13 years of successful weight cuts, share some of the techniques and timelines that saw me land exactly where I needed to be for weigh in.

    43 分钟
  3. Going Off Program

    1月15日

    Going Off Program

    In this episode of Practical Powerlifting,  I discusses the importance of training programs in strength training, emphasizing that they should serve as flexible guidelines rather than strict rules. I highlights the necessity of adapting training plans based on new information, such as changes in physical condition or life circumstances. The conversation encourages lifters to feel empowered to make adjustments to their programs, fostering a more intuitive and responsive approach to training.

    25 分钟

  4. 1月9日

    Pre-Session Preparation

    In this episode of Practical Powerlifting, host I discuss the significance of pre-training preparation and how it can enhance performance. I emphasize the importance of pre-session reflections to clarify goals and identify potential distractions. Additionally, I introduce the concept of monthly themes to guide training decisions and maintain focus. The episode provides practical tips for lifters to maximize their training sessions and achieve better results over time.

    24 分钟

  5. 2025/12/15

    In defence of "Cookie Cutter" programs

    In this episode of Practical Powerlifting, I discuss the merits of cookie cutter programs in powerlifting, arguing that they provide a solid foundation for individualization. I reflects on his experiences with training programs, the importance of pattern recognition for coaches, and the practical benefits of using template programs to enhance efficiency and effectiveness in coaching.

    18 分钟

  6. 2025/11/28

    What Weight Class is Right For You?

    In this episode of Practical Powerlifting, I discuss the complexities of choosing the right weight class for powerlifting. I explore the evolving perspectives on weight classes, emphasizing that the best class is often the one you currently fit into. The discussion delves into the broader implications of my body weight on health, lifestyle, and personal experiences, urging listeners to consider how their weight affects their overall quality of life beyond just competitiveness in powerlifting.

    22 分钟

  7. 2025/11/13

    12 Years of Weight Cuts

    In this episode of Practical Powerlifting, I discuss my recent competition experience and delves into the controversial topic of weight cutting in powerlifting. I share personal anecdotes and insights on how weight cutting can be a valid strategy for lifters at all levels, while also addressing the potential risks and mental health implications associated with it. The conversation emphasizes the importance of not gatekeeping this strategy and recognizing the value of competitive experiences for all lifters.

    28 分钟

  8. 2025/11/06

    10 Lessons from 10 episodes of Practical Powerlifting

    In this solo episode, I reflect on the first ten episodes of the Practical Powerlifting podcast, sharing key lessons learned from various guests. I emphasize the importance of empathy in coaching, the balance between details and practical application, and the role of language in shaping client experiences. The episode also discusses the significance of community in powerlifting, the value of dreaming big, and the necessity of education in coaching. I concludes with insights on managing life's challenges and the impact of bodybuilding on body image.

    56 分钟
查看全部 17 集

关于

Interviewing some of the best and most experienced powerlifting coaches, we dive into what it's really like to compete, coach and be a powerlifter. We disentangle the over complicated theory and get to the very core of what it takes to get stronger and be competitive.

信息

  • 创作者
    John Paul Cauchi
  • 活跃年份
    2025年 - 2026年
  • 单集
    17
  • 分级
    儿童不宜
  • 版权
    © 2026 John Paul Cauchi

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