Going The Distance with Go Long: Making Your Life Unapologetically Awesome

Go Long
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Going the Distance asks hard-hitting questions to professionals, experts, and informed enthusiasts who are looking out for women over the age of 40. Go Long’s Jill Consor Beck doesn’t hold back and launches into each conversation with the goal to dispel myths, uncover life-hacks, and give the audience opportunities to find out how best to navigate their career, health, relationships, and much more. Topics range from fashion to menopause, from sex to religion, and from finance to divorce, all as they relate to living your best life as a woman over 40. But don't worry - men can listen, too.

  1. FEB 10

    Dominate Your Diagnosis: Pivoting for a More Purpose-Driven Life with Nicole Lenzen

    In this episode, host Jill Consor Beck and certified coach Nicole Lenzen explore the journey of transitioning from corporate life to coaching, the impact of autoimmune diseases on personal and professional choices, and the challenges of being a solo parent. They discuss the importance of self-care, the complexities of identity, and the need for support systems in navigating career transitions. Together, Jill and Nicole stress the significance of awareness in personal growth and the necessity of creating boundaries in both work and parenting. More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠More about Nicole Lenzen: ⁠⁠Website⁠⁠⁠⁠Instagram⁠LinkedInLayer by Layer Blog Jump to: 00:00 - Introduction to Coaching and Career Transitions 01:01 - Personal Journey and Career Changes 03:57 - Health Challenges and Their Impact 09:39 - Navigating Parenthood and Career 14:21 - Layers of Identity and Self-Discovery 19:01 - Support Systems and Community 22:48 - Healthcare Challenges and Solutions 24:52 - Navigating Pregnancy and Hormonal Changes 27:18 - Mental Clutter and Emotional Weight 28:56 - Integrating Mind, Body, and Heart 33:34 - Awareness and Reflection in Personal Growth 38:27 - Burnout and the Need for Boundaries 43:18 - Empowerment Through Delegation and Self-Care

    48 min

  2. JAN 6

    May Divorce Be With You: What to Know When Divorce May Be Your Only Option with Karen Covy

    In this episode of Going the Distance, host Jill Consor Beck speaks with divorce coach Karen Covy about the complexities of divorce, the importance of understanding one's needs, and the emotional and practical considerations involved in the process. Karen shares her journey from lawyer to divorce coach, emphasizing the need for education and support during such a significant life transition. They cover recognizing when to seek help, navigating financial aspects, preparing for difficult conversations, and the role of mediation versus legal action. They also discuss trends in post-50 divorces and the importance of having a supportive team throughout the divorce process. More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠LinkedIn⁠More about Karen Covy: ⁠Website⁠⁠Instagram⁠LinkedIn⁠FacebookYouTubeOff the Fence PodcastMentioned in this episode: War of the Roses (1989)Jump to: 00:00 - Introduction to Divorce Coaching and Its Importance 02:57 - Karen's Journey from Lawyer to Divorce Coach 06:05 - Recognizing When to Seek Help in Relationships 09:09 - Understanding the Emotional and Practical Aspects of Divorce 12:00 - Preparing for Divorce: Key Considerations 15:01 - The Role of Professional Support in Divorce 17:50 - Navigating the Divorce Process: What to Expect 20:13 - The Importance of Financial Preparedness in Divorce 23:05 - Choosing the Right Professionals for Divorce Support 25:06 - The Importance of a Team Approach in Divorce 27:00 - Rising Trends in Post-50 Divorces 28:29 - Understanding Client Needs in Divorce Negotiations 32:47 - The Price of Freedom: Paying to Move On 34:58 - Revisiting Divorce Agreements: Relocation Challenges 44:09 - Mediation vs. Arbitration vs. Trial: Understanding Your Options

    51 min

  3. 12/30/2025

    Stop Matching Your Socks: Reducing Friction and Increasing Motivation with Kristen Berman

    In this episode, Jill and Kristen Berman explore the intricacies of behavioral science and its application in coaching and organizational settings. Kristen, a behavioral scientist and co-founder of Irrational Labs, discusses how understanding decision-making and motivation can lead to effective behavior change. They dive deep into the importance of accountability, the role of extrinsic motivation, and the necessity of creating systems that support success. They also touch on the challenges of procrastination, the significance of community, and the impact of multitasking on productivity. Kristen shares insights on designing environments that foster better decision-making and the importance of setting boundaries to manage work stress. More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠Instagram⁠⁠Facebook⁠⁠⁠⁠LinkedInMore about Kristen Berman: WebsiteIrrational LabsLinkedInMentioned in this episode: Nudge by Richard H. Thaler and Cass SunsteinBehavioral Economics BootcampPeloton Strength Training ClassesDuolingoNuulyRent the RunwayFactor MealsWeak Tie TheoryTom Sawyer EffectAngela DuckworthCalm AppJump to: 00:00 - Introduction to Behavioral Science and Coaching 02:32 - Understanding Decision-Making and Behavior Change 06:32 - The Role of Immediate Benefits in Motivation 10:26 - Extrinsic vs. Intrinsic Motivation 14:02 - Creating Systems for Success 18:25 - Overcoming Procrastination and Decision Fatigue 23:57 - Simplifying Life Through Defaults 24:31 - Shared Resources for Parenting 26:41 - Negotiating Time in Relationships 27:36 - Investing in Personal Well-being 28:24 - Systematic Planning for Family 30:26 - Decision-Making Under Stress 31:54 - Creating Productive Work Environments 33:19 - Building Community for Social Engagement 35:33 - The Importance of Quality Friendships 37:09 - Rethinking Multitasking and Productivity

    43 min

  4. 12/23/2025

    Debugging the Future: Empowering Women in STEM to Lead the Next Era with Karin Moore

    In this episode, Jill interviews Dr. Karin Moore, who shares her journey from engineering to a successful career in software and her transition to academia. They discuss the systemic barriers women face in STEM fields, the importance of financial independence, and the need for self-care and support in the workplace. Dr. Moore emphasizes the significance of addressing gender bias early in education and the role of leadership in fostering an inclusive environment for women. They also highlight the challenges and triumphs of women in leadership roles and the importance of coaching and mentorship. More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠More about Heather Redisch: ⁠Website⁠⁠Instagram⁠⁠Facebook⁠⁠LinkedIn⁠⁠TikTokMentioned in this Epispde: The Queen Bee SyndromeAmy EdmonsonJump to:00:00 - Introduction to Karin Moore's Journey01:46 - Transitioning from Corporate to Academia04:43 - Research Focus: Women in STEM07:32 - Challenges Faced by Women in STEM11:22 - Systemic Barriers and Gender Bias15:24 - The Importance of Support and Mentorship19:23 - Financial Independence and Career Choices22:25 - Key Takeaways from Research26:06 - Cultural Change in Organizations28:19 - The Importance of Employee Resource Groups31:12 - Challenges Faced by Women in the Workplace34:26 - Understanding Intersectionality in Gender Issues39:05 - Creating Supportive Environments for Women in STEM42:11 - The Role of Self-Care in Professional Life48:31 - Navigating Workplace Dynamics and Leadership Challenges

    50 min

  5. 12/09/2025

    Failure to Launch: Understanding the Gen Z Problem and Helping them Succeed with Heather Redisch

    In this episode of Going the Distance, Jill interviews Heather Redisch, an adulting coach (yes, that's a real thing) with over 25 years of experience in HR/talent management. They discuss the challenges young adults face today, particularly in terms of confidence, communication skills, and financial literacy. Heather shares insights on how technology has impacted the development of these skills and the importance of teaching young adults essential life skills to prepare them for adulthood. They also explore generational differences in the workplace and the need for better understanding and support for neurodiverse individuals. More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠More about Heather Redisch: WebsiteInstagramFacebookLinkedInTikTokJump to: 00:00 - Introduction to Adulting Challenges 04:39 - The Impact of Technology on Confidence 09:39 - Navigating Life Skills for Young Adults 14:26 - The Role of Parents in Skill Development 19:14 - Financial Literacy and Independence for College Students 26:55 - Navigating Financial Literacy with Kids 29:43 - The Importance of Teaching Life Skills 34:15 - Understanding Neurodiversity in Parenting 39:13 - Bridging Generational Gaps in the Workforce 47:01 - The Mechanics of Work-Life Balance

    51 min

  6. 11/25/2025

    Charting Your Path: Manifesting, Assessing, and Promoting with Tami Reiss

    On this episode of Going to Distance, Jill Beck interviews Tami Reiss, founder of the Leader Within. They discuss the importance of influence in leadership, especially for women over 40, and how to build that influence in a virtual work environment. Tami shares her MAP framework for influence, the significance of executive presence, and the difference between delegating and deputizing tasks. They also touch on navigating job interviews and the importance of authenticity and trust in professional growth. Tami Reiss is an energetic keynote speaker and workshop facilitator who empowers leaders to communicate with clarity, influence with confidence, and align their teams around bold, strategic visions. As CEO of Leader Within, she brings over two decades of experience coaching senior leaders and executives across industries, guiding them to master executive presence and lead authentically. Tami's bio: A former CPO in Residence at Insight Partners and seasoned strategy consultant, Tami has worked with hundreds of companies—from scrappy startups to Fortune 500 giants—helping thousands of leaders thrive at the highest levels. She created the L.E.A.D. and M.A.P. frameworks, used by leaders around the world to grow their impact and drive organizational momentum. Her signature talk, Life’s A Pitch, equips leaders with practical tools to craft persuasive narratives that move audiences and drive results. Tami is also the creator of the Confident Communicator GPT designed to support personal growth and the author of What Do Product Managers Do?, a rhyming children’s book that demystifies leadership roles for curious minds of all ages. LIMITED TIME OFFER: Access Tami's Mastering Executive Presence Online Course for only $49 ($499 value) Mastering Executive Presence is a practical, high-impact course for leaders who’ve been told to “show up stronger” but were never shown how. You’ll learn and practice real behaviors across Awareness, Adaptability, Authenticity, and Authority to build trust, increase influence, and lead with confidence in every high-stakes moment. More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠More about Tami Reiss: TamiReiss.comThe Mastering Influence Map FreebieLinkedInThe Leader Within on SubstackBook Pre-OrderTami's GPT which helps others lead with influenceTami's speaker reelMore Tami on YouTubeJump to: 00:00 - Introduction to Empowerment for Women Over 40 02:29 - The Importance of Influence in Leadership 05:53 - Building Influence in a Virtual World 09:39 - Customer Success and Product Management 11:48 - The MAP Framework for Influence 20:01 - Strategic Thinking and Executive Presence 25:22 - Mastering Executive Presence: The Four A's 28:18 - The Power of Language in Leadership 29:09 - From Delegation to Deputization 34:11 - Building Authentic Habits for Success 36:06 - Mastering Executive Presence 40:02 - Navigating Job Interviews in a Tough Market

    48 min

  7. 11/13/2025

    Please Allow Us To Blow Your Mind: Accelerating the Pace of Discovery for Women's Brain Health with Dr. Emily Jacobs

    Recorded live on October 15, 2025, this live episode of Going the Distance welcomes Dr. Emily Jacobs, a neuroscientist and director of the Ann S. Bowers Women's Brain Health Initiative. Dr. Jacobs and Jill discuss the historical neglect of women's health in biomedical research, the importance of basic science, and the critical need for more investment in women's health issues, particularly menopause and pregnancy. They highlight the neuroendocrine transitions women experience and their implications for mental health, as well as the need for advocacy and community engagement to improve women's health outcomes. The episode concludes with a hopeful outlook on the future of women's health research and the importance of education and awareness, and answers questions asked by the live audience. *** The information in this conversaion does not constitute medical advice. If you have questions or concerns regarding your own health journey, please consult your doctor(s). More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠ More about Dr. Emily Jacobs: Dr. Jacobs' Bio⁠⁠⁠LinkedIn⁠ More about the Ann S. Bowers Women's Brain Health Initiative: ⁠Ann S. Bowers Women’s Brain Health Initiative (WBHI)⁠Sign up for updatesInstagramLinkedinBlueskyYouTube Mentioned in this Episode: Longitudinal Menopause ProjectWomen’s Health Access Matters (WHAM)Women’s Health Initiative (WHI)UC Brain Bank (WBHI Brain Bank)WBHI Community Resources PageMasterClass: Menopause MasterclassUniversity of California Brain Imaging CentersBerkeley Center for the Study of Psychedelic MedicineUnwell Women: Misdiagnosis and Myth in a Man-Made World  by Elinor CleghornThe Estrogen Question: What You Should Know Before You Say No to HRT  by Dr. Sandra RiceEstrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives Without Raising the Risk of Breast Cancer  by Dr. Avrum Bluming and Carol Tavris Jump to: 00:00 - Introduction to Women's Brain Health Initiative 02:55 - The Historical Context of Women's Health Research 06:11 - The Importance of Basic Science in Women's Health 09:04 - Menopause: A Critical Area of Study 12:09 - Understanding Pregnancy and Brain Changes 15:04 - Mental Health and Neuroendocrine Transitions 17:58 - ADHD and Neuroendocrine Factors 20:50 - Navigating Doctor's Visits and Women's Health Advocacy 24:13 - The Future of Women's Health Research 31:43 - The Changing Conversation Around Women's Health 34:16 - Innovations in Neuroscience and Women's Health 36:10 - Navigating Menopause: A Personal Journey 39:35 - The Importance of Education and Awareness 42:05 - Harnessing AI for Women's Health Research 45:40 - Empowering Women Through Knowledge and Advocacy

    56 min

  8. 10/28/2025

    Send me an Angel: Demystifying Angel Investing with Megan McNally

    In this episode of Going the Distance with Go Long, Jill Beck and Megan McNally discuss the intricacies of angel investing, particularly focusing on women's roles in this space. Megan shares her journey from environmental law to becoming an angel investor and the challenges women face in the startup ecosystem. They explore the risks and rewards of angel investing, the importance of community support, and the need for women to shift their mindset from charity to investment. They also highlight the FBomb Angels Investment Club, a community aimed at empowering women investors to make informed decisions and collaborate on investments. More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠LinkedIn⁠⁠ More about Megan McNally: ⁠FBomb Angels⁠⁠LinkedIn Mentioned in this Episode: Go LongFBomb Breakfast ClubFBomb Angels Investment ClubHow I Built This – Peloton Episode Jump to: 00:00 - Introduction to Go Long and Angel Investing 04:53 - Megan's Journey: From Environmental Law to Angel Investing 10:29 - Understanding Angel Investing: Demystifying the Term 18:53 - The Risks and Realities of Angel Investing 28:41 - Angel Investing vs. Traditional Bank Loans 31:21 - Building Community for Success 31:41 - Understanding Funding Vehicles 34:11 - The Misconception of Investment as Success 37:44 - Women Investing in Women: A New Perspective 39:38 - FBomb Angels: Investing with Purpose 48:40 - Creating a Safe Space for Learning 50:47 - Reevaluating Investment Models 52:53 - The Future of Women in Investing

    1 hr
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Ratings & Reviews

5
out of 5
2 Ratings

About

Going the Distance asks hard-hitting questions to professionals, experts, and informed enthusiasts who are looking out for women over the age of 40. Go Long’s Jill Consor Beck doesn’t hold back and launches into each conversation with the goal to dispel myths, uncover life-hacks, and give the audience opportunities to find out how best to navigate their career, health, relationships, and much more. Topics range from fashion to menopause, from sex to religion, and from finance to divorce, all as they relate to living your best life as a woman over 40. But don't worry - men can listen, too.

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