Golf Yourself Healthy

Kristoffer Lynch
  • 5.0 (1)
  • GOLF
  • UPDATED BIWEEKLY

At GYH, we believe that Golf is Good for You. Join our Community, to be part of a group of people who are bonded together by a shared love for Golf, as well as a desire to help each other to lead happier, healthier and more fulfilled lives. https://golfyourselfhealthy.substack.com?utm_medium=podcast (golfyourselfhealthy.substack.com)

  1. Legends Tour Lessons Every Golfer Needs - From Scott Drummond

    12/22/2025

    Legends Tour Lessons Every Golfer Needs - From Scott Drummond

    In this episode of the Golf Yourself Healthy Podcast, we sit down with Scott Drummond, European Tour winner and Legends Tour professional, to uncover what truly helps everyday golfers play better golf — without overcomplicating the game. Drawing on decades of experience competing at the highest level, Scott shares the lessons that matter most for club golfers, by opening up about the mindset shifts that separate pros from amateurs — and how those insights can dramatically improve enjoyment, confidence, and consistency on the course. Whether you’re a weekend golfer, a competitive amateur, or someone looking to enjoy golf for life, this episode delivers honest, experience-led guidance from someone who has been there, won it, and now wants to give back. Make sure to subscribe to our YouTube channel to watch all future podcasts What You’ll LearnHow everyday golfers can improve using proven tour-level principlesThe mental habits that lead to better scores and more enjoymentScott’s perspective on longevity, resilience, and playing your best golf 🗣 Guest Bio – Scott DrummondScott Drummond is a European Tour winner and Legends Tour professional with a passion for helping everyday golfers play better, healthier, and more enjoyable golf. With decades of elite competitive experience, Scott now focuses on sharing practical, no-nonsense insights that simplify the game and empower golfers at every level. He believes great golf isn’t about perfection — it’s about clarity, confidence, and building habits that last a lifetime.

    55 min
  2. Driving Success: Scott Thompson on Modern Golf Club Management

    12/08/2025

    Driving Success: Scott Thompson on Modern Golf Club Management

    In this audio exclusive episode of the Golf Yourself Healthy podcast, we sit down with Scott Thompson, the driving force behind the ongoing evolution of Mendip Spring Golf Club. Scott shares the inspiring journey of shaping a club as a General Manager, that champions community, accessibility, and a modern, welcoming approach to golf. From strengthening member engagement to nurturing a culture that blends tradition with innovation, Scott opens up about the challenges and triumphs of managing one of the South West’s most-loved golf venues. We also explore how Mendip Spring is creating an environment where golfers of all ages and abilities can thrive — not just in their game, but in their overall well-being. Whether you’re a passionate golfer, a club manager, or someone searching for a healthier, more connected lifestyle, this episode highlights how a golf club can become a powerful hub for community, growth, and mental clarity. Make sure to subscribe to our YouTube Channel, to watch our forthcoming "9 is Fine" feature film, recorded on the Lakeside Course at Mendip Spring. What You’ll Learn How Scott is shaping Mendip Spring into a forward-thinking, community-first golf club.The role golf clubs can play in improving mental health, resilience, and belonging in their community.Why creating inclusive, welcoming environments matters now more than ever.Scott’s perspective on what truly makes a great golf experience.The future vision for Mendip Spring and the evolving landscape of club management. 🗣 Guest Bio – Scott Thompson Scott Thompson is the General Manager of Mendip Spring Golf Club, where he leads the club’s mission to provide an exceptional and accessible golf experience for members, guests, and the wider community. With a passion for people-focused leadership and a deep commitment to the game, Scott is driving positive change across the club — from member engagement and course development to creating a space where everyone feels welcomed and supported. His work reflects a belief that golf clubs can be much more than places to play; they can be environments that nurture connection, well-being, and personal growth. If you enjoyed this episode, leave a review and share it with someone who could use a little inspiration — and a moment of calm on the fairways of Mendip Spring. The GYH Crew

    53 min
  3. Pitch, Putt & Purpose: How Great Orme CIC Is Changing Lives with Robin Hughes - Episode 41

    11/24/2025

    Pitch, Putt & Purpose: How Great Orme CIC Is Changing Lives with Robin Hughes - Episode 41

    🏌 Episode Overview In this inspiring episode of Golf Yourself Healthy, we sit down with Robin Hughes, the driving force behind the incredible rebuild of The Great Orme Pitch & Putt CIC. Robin shares the remarkable journey of transforming a rundown cliff-top course into an incredible community space that’s improving well-being, boosting local pride, and reconnecting people with nature and Golf! We explore Robin’s passion for community-led golf, the challenges of restoring a historic site in extreme coastal conditions, and the deeper mission behind the Great Orme CIC. Whether you're a casual golfer, a community enthusiast, or someone seeking calm and clarity, this episode reveals how a simple pitch-and-putt course can become a powerful catalyst for connection and well-being. Make sure to subscribe to our YouTube Channel, to watch this episode in full, as well as to see the 9 is Fine feature film from Great Orme released later this week! ⛳ What You’ll Learn How Robin rebuilt The Great Orme Pitch & Putt into a thriving community asset.The role of golf in improving mental health, resilience, and social connection.Why outdoor, community-focused spaces matter more than ever.How starting on a Pitch & Putt will make you a better golferThe vision behind the CIC model and the future of grassroots golf at the Great Orme. 🗣 Guest Bio – Robin Hughes Robin Hughes is the founder and operator of The Great Orme Pitch & Putt CIC in Llandudno, a community interest company dedicated to revitalising local spaces through accessible golf experiences. With a passion for community well-being, outdoor recreation, and preserving local heritage, Robin has transformed the iconic clifftop course into a welcoming hub for families, golfers, visitors, and anyone seeking a break from the pressures of daily life. His work blends community spirit, environmental stewardship, and a deep belief that golf - especially short-form, inclusive golf - can play a meaningful role in improving mental health and creating social connection. Check out the Great Orme social links below: Website: https://www.greatormegolf.cymru/ Instagram: https://www.instagram.com/greatormegolf/?hl=en 👉🏻 Watch, Listen & Subscribe Subscribe to Golf Yourself Healthy 🎦 Watch this episode exclusively on YouTube 🎧 Listen on your favourite podcast player If you enjoyed this episode, leave a review and share it with someone who could use a little more calm—and a beautiful view from the edge of the Great Orme—in their life. — The GYH Crew

    44 min
  4. From Burnout to Birdies - With Chris Cotton

    11/11/2025

    From Burnout to Birdies - With Chris Cotton

    🏌️ Episode OverviewIn this inspiring episode of Golf Yourself Healthy, we sit down with Chris Cotton, the dynamic Golf Performance Coach at Norfolk Premier Golf, to explore how the game of golf can be a powerful tool for overcoming burnout and rebuilding balance in life. Chris shares his own journey — from the pressures of performance and fatigue to rediscovering joy, purpose, and mental clarity through coaching and mindful golf practice. Whether you're a weekend golfer or someone struggling with stress, this conversation offers practical insights on how the course can become your sanctuary. ⛳️ What You’ll LearnChris’s personal story: how burnout reshaped his approach to golf and life.Techniques for staying present and focused under pressure.Why resilience is the most vital skill any Golfer can developWhy working tirelessly on short game will supercharge your scorecard 🗣️ Guest Bio – Chris CottonChris Cotton is a Golf Performance Coach at Norfolk Premier Golf, who works with players of all ages and abilities. With a strong competitive background and a wealth of knowledge, he is committed to helping every golfer improve their game. Before transitioning into coaching, Chris studied in Georgia, USA on a golf scholarship, earning a First-Class Honours degree in Psychology. During this time, he maintained a USGA handicap as low as +3.4 and gained extensive competitive experience. He has played at county and national amateur levels, competed on professional mini tours, and taken part in both US Open and The Open Championship qualifying events. If you’re looking to fine-tune your putting, build a more powerful swing, or just get more enjoyment out of your game, Chris is here to help you improve.    🔗 Connect with Chris CottonWebsite: Norfolk Premier GolfInstagram: @chriscottongolf 👉🏻 Watch, Listen & SubscribeSubscribe to Golf Yourself Healthy on YouTube (Watch Exclusively on YouTube), Spotify, Apple Podcasts, or wherever you get your podcasts. 🎦 Watch Episode on YouTube🎧 Listen on your favourite Podcast player If you enjoyed this episode, leave a review and share it with someone who could use a little more calm — and a few more birdies — in their life. -The GYH Crew

    40 min

  5. 10/31/2025 · BONUS

    The end of GYH as you know it…

    Join Kris for a major “make or break” GYH update… Watch “9 is Fine” on YouTube

    9 min
  6. “Fuel Your Golf Game: Nutrition Secrets with Amy O’Donnell”

    09/29/2025

    “Fuel Your Golf Game: Nutrition Secrets with Amy O’Donnell”

    What you eat off the course can be just as important as the hours you spend practicing on it. In this episode of Golf Yourself Healthy, we sit down with expert nutritionist Amy O’Donnell to uncover how smart nutrition choices can fuel your golf game, sharpen your focus, and give you the stamina to perform at your best—whether you’re competing in a tournament or just enjoying a weekend round with friends. Amy shares practical strategies for golfers of all levels, busts common diet myths, and explains how to fuel your body before, during, and after a round. If you’ve ever wondered what snacks to keep in your golf bag or how your diet could lower your scores, this episode is a must-listen. What You’ll Learn in This Episode: 🥗 The role of nutrition in improving golf performance and recovery🚰 Hydration strategies every golfer should know🍌 The best snacks to keep in your golf bag for sustained energy❌ Common nutrition mistakes golfers make (and how to fix them)💪 How diet impacts focus, stamina, and consistency on the course🏌️‍♂️ Amy’s top tips to “eat like a golfer” for long-term health and performance About Our Guest – Amy O’Donnell: Amy O’Donnell is a highly respected nutritionist with years of experience helping people transform their health and wellbeing through smarter eating. She combines evidence-based knowledge with practical advice, making nutrition accessible for everyday life—and now, specifically tailored to golfers looking to improve their game. Watch Exclusively On YouTube Stay Connected with Golf Yourself Healthy: WebsiteNewsletterInstagramLinkedIn

    43 min
  7. Jack Grimmer : How Golf Keeps a Footballer Grounded

    09/15/2025

    Jack Grimmer : How Golf Keeps a Footballer Grounded

    This week we are in conversation with Jack Grimmer, Captain of Wycombe Wanderers Football Club and also formerly of Aberdeen, Fulham and Coventry City.  Having played his sport at the highest level and against some of the biggest names in the sport - such as Gareth Bale and Didier Drogba - Jack joins us to tell us all about how Golf helps him to decompress and relax outside of Professional Football, as well as offering a means of catching up with teammates and friends, old and new, in a relaxed (though sometimes competitive!) setting.  Jack also talks to us about: ❤️ Fond memories of growing up in Aberdeen and being introduced to Golf by his Grandmother   ⛳️ How he finds the Scramble format to be a perfect option for Golfers of all abilities  🧠 Mental Health in Sport - how Jack sees a younger generation of footballer changing the game when it comes to opening up and seeking support  📊 Trusting the process - the importance of having process goals, which support outcome goals (both in Golf and Football) ⚽️ Football Fourball - Who are Jack‘s football idols, who he’d like to play Golf with?

    46 min
  8. #37 Golf Gives Us Hope! : with James Whatley

    09/01/2025

    #37 Golf Gives Us Hope! : with James Whatley

    In this episode of Golf Yourself Healthy, we sit down with James Whatley, a highly respected PGA Professional with years of experience coaching golfers at every level. James shares his journey in the game, the lessons golf has taught him about health, wellbeing, and resilience, and how the sport can positively impact both body and mind. We dive into: 🏌️ James’ pathway into professional golf and coaching💭 Fulfilling a lifetime dream of competing on the DP World Tour at Wentworth✅ Healthy Golf habits - why a pre-shot routine is critical to playing great Golf🌿 Why Golf is more than just a sport — it’s a lifestyle that supports healthy living❤️ Using Golf as a Power for Good Whether you’re an experienced golfer, a beginner, or just curious about how golf can support a healthier lifestyle, this conversation is packed with insights, stories, and practical takeaways you can use on and off the course.

    42 min
See All (50)

Ratings & Reviews

About

At GYH, we believe that Golf is Good for You. Join our Community, to be part of a group of people who are bonded together by a shared love for Golf, as well as a desire to help each other to lead happier, healthier and more fulfilled lives. https://golfyourselfhealthy.substack.com?utm_medium=podcast (golfyourselfhealthy.substack.com)

Information

  • Creator
    Kristoffer Lynch
  • Years Active
    2024 - 2025
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Kristoffer Lynch
  • Show Website
    Golf Yourself Healthy