GolfWell Podcast

Cordie Walker - Formerly Golf Science Lab
  • 4.5 (220)
  • GOLF
  • UPDATED DAILY
GolfWell Podcast

Most golfers stay stuck doing the same things. We’re here to change that. Cordie Walker talks with the best coaches, players, and researchers in the game to figure out what actually helps you improve. Then we break it down into simple, practical ideas you can use right away. No jargon. No fluff. Just real conversations, smarter strategies, and tools that move your game forward. If you love the process of getting better and want to train with purpose, this show is for you.

  1. 1D AGO

    What Pros Do (and You Shouldn’t) Before a Golf Trip

    It’s Open Championship week — and we’re talking all things prep, practice, and the gear moves players make when it matters most.Nico Darras is back for a wide-ranging conversation on how pros get ready for majors, the difference between sticking with your stock shot or adapting to links golf, why some players tinker with gear (and why most of us shouldn’t), and the weird things wind does to your short game in Scotland.We also dive into amateur golf trip prep — how to actually practice before your buddies' trip, why “golf shape” is real, and the unspoken rules around bags, headcovers, merch, and yes… staff bags.If you’re into golf, gear, tour talk, or just love a good rant about golf trip etiquette — this one’s for you.🎧 Follow for more conversations on golf practice, tour insights, and playing your best. Podcast & newsletter powered by GolfWell.

    44 min

  2. JUL 9

    I Asked a Golf Scientist How to Get Faster… Here’s What He Said

    We’re diving deep into golf speed training with Dr. Alex Ehlert, a sports scientist who works with players of all levels at PGA Frisco. In this episode, we break down the mechanics of speed, how to structure a smart training session, and the real-world journey of adding 10+ mph to your swing. Whether you're trying to break through a plateau or just figuring out how to swing faster without losing control, this conversation is packed with insights. Dr. Alex shares the most effective physical predictors of speed (spoiler: vertical jump impulse), how to train your body to move faster, and why speed sticks can be more than just a “go fast” tool. This one is for the golfers who want to better understand their body, biomechanics, and how to actually train for lasting speed. Watch or listen to the truth about plateaus in swing speed, what your jump says about your golf potential, how to build your engine and express it on the course, a science-backed breakdown of grip strength, mobility, and rotational force, and also how to structure a 45-minute speed session that delivers results. Podcast & newsletter powered by GolfWell.

    54 min

  3. JUN 17

    How Tour Pros Really Practice Wedge Play (And Why You Should Rethink Yours)

    Ever wondered why tour pros rarely hit 60-yard wedge shots? Or why amateurs obsess over yardages that the best in the world actively avoid? In this episode of the Golf Well Podcast, host Cordie Walker sits down with Dr. Nico Darras of Golf Blueprint to unpack the real data, strategies, and myths behind distance wedge play. From launch angles and spin control to wind math and why setup is everything, this conversation dives deep into what the pros actually practice and how you can apply those insights to your game. They also explore how to think like a pro when it comes to decision-making, shot shaping, and course management. Plus, Nico shares behind-the-scenes stories from working with elite players and how Golf Blueprint is helping everyday golfers build smarter training plans. Whether you're working on your 60-yard shot or trying to understand how wind really impacts your ball, this episode is packed with practical takeaways and fun stories from the tour. Subscribe for weekly golf performance content and insights from some of the game's best coaches. Follow Nico: @‌golf__blueprint Visit: golfblueprint.com

    38 min

  4. MAY 28

    Two Drivers in the Bag?! Here’s Why It’s Actually Genius

    What if the 3-wood is the most overrated club in your bag? In this episode of the Golf Well podcast, I sit down with Marty Jertson, VP of Fitting & Performance at Ping, to talk about the rise of the Thriver—a shorter, higher-lofted second driver that's replacing fairway woods for tour players like Neil Shipley and Preston Summerhays. We break down: – Why the 3-wood is becoming obsolete for high-speed players – How a Thriver setup can drastically improve accuracy off the tee – Fitting insights using Ping’s in-house strokes gained calculator – Why your course strategy might need a total re-think – How to build one yourself (or get it built the right way) This might be the most under-the-radar gear trend in golf right now—and after hearing this, you might want to build one yourself.

    34 min
  5. Decoding Shot Shaping & Iron Size: Dr Sasho MacKenzie breaks down new research

    09/02/2024

    Decoding Shot Shaping & Iron Size: Dr Sasho MacKenzie breaks down new research

    Get ready for a deep dive into the science of golf with Dr. Sasho MacKenzie. In this episode, we cover it all, from the surprising impact of iron size on shot shaping to advanced concepts in swing mechanics. Here’s what you’ll learn as we recap the World Scientific Congress of Golf: - Why smaller irons might not always be better for shaping shots - The surprising truths about club kinetics and how they influence your swing - The science behind face-to-path variability and what it means for your game - How ground interaction affects your wedge play more than you think - A fascinating analogy involving car doors and swing speed (yes, really!) - Tips for testing different swing thoughts and stance setups for maximum speed - The unexpected ways putter weighting can affect your stroke consistency - What Dr. MacKenzie is researching next, including groundbreaking studies on ground reaction forces

    52 min
  6. 3 Unique Insights from the 2024 World Scientific Congress of Golf w/ Dr Paul Wood

    08/14/2024

    3 Unique Insights from the 2024 World Scientific Congress of Golf w/ Dr Paul Wood

    In this episode, Dr. Paul Wood, Vice President of Engineering at Ping and President of the Golf Science Organization, discuss insights from the recent World Scientific Congress of Golf. They delve into various research topics, including the physics of putting on sloping surfaces, technological advancements in measuring putting dynamics and the latest buzz in the research community.

    39 min
  7. Smylie Kaufman shares the success in keeping it simple

    10/26/2022

    Smylie Kaufman shares the success in keeping it simple

    After Tony Ruggiero and Smylie Kaufman reflect on their years working together – Smylie was one of the best students Tony ever had. Smylie shares the secret to his success it was his understanding of his swing and keeping his focus simple, by having three to four things he’d monitor. They dive into specific techniques and approaches, as well as the best advice he’s ever received, what the best players can do and how his greatest strengths as a player have helped him in broadcasting.

    33 min
  8. Ralph Bauer: What you need to know about putting

    09/22/2022

    Ralph Bauer: What you need to know about putting

    Ralph Bauer and Tony talk all things putting. He explains where he starts when work with tour players, it’s changing their perspective to understanding how they missed is due to misreading instead of pushing or pulling. He talks about his new app, and how it solves the missing part to putting better is reading the greens better. The technology accelerates what would take years into weeks. They also discuss which grip is best for your putting, and the data he found from testing twelve tour players on left to righters and right to lefters. This episode is full of ways to improve your putting, and stories from Ralph and Tony on how they’ve helped players improve over the years.

    30 min
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Hosts & Guests

4.5
out of 5
220 Ratings

About

Most golfers stay stuck doing the same things. We’re here to change that. Cordie Walker talks with the best coaches, players, and researchers in the game to figure out what actually helps you improve. Then we break it down into simple, practical ideas you can use right away. No jargon. No fluff. Just real conversations, smarter strategies, and tools that move your game forward. If you love the process of getting better and want to train with purpose, this show is for you.

Information

  • Creator
    Cordie Walker - Formerly Golf Science Lab
  • Years Active
    2015 - 2025
  • Episodes
    189
  • Rating
    Clean
  • Copyright
    © Cordie Walker - Formerly Golf Science Lab
  • Show Website
    GolfWell Podcast

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