GOLS Highlights

Game On Live Studio
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GOLS Highlights is your weekly recap of the moments that mattered—and a preview of what’s coming next in the world of sports. Produced by Game On Live Studio, this podcast breaks down the biggest games, standout performances, and key storylines from the past week, while spotlighting upcoming matchups and events you won’t want to miss. Whether you’re catching up on last week’s action or preparing for what’s ahead, this show keeps you connected to the stories shaping the sports community. New episodes drop weekly—bringing you the highlights, the headlines, and the next big moments in sports.

Episodes

  1. FEB 5

    Mindset, Matchups & Momentum | Wrestling Champ, Water Polo Futures & Mental Grit

    Episode 2 of GOLS Highlights, presented by Mental Grit, brings together championship performance, deep sport insight, and elite mindset training. We start with Hayden Ancheta, fresh off winning the 125-lb SF Conference Championship, as he breaks down his postseason mindset, international wrestling journey, and what it takes to prepare for regionals and nationals. From self-talk to dominating when it matters most, Hayden shares what separates good competitors from great ones. Next, Joel Francisco delivers one of the most detailed breakdowns you’ll find anywhere on 16U water polo futures, including San Diego Shores, Newport, La Jolla United, Cap Seven, NorCal powerhouses, and how shifting rosters could impact Super Finals and JO’s. If you care about club water polo, recruiting trends, or future standouts—this segment is a must-watch. We wrap with Nate Last, founder of Mental Grit, diving deep into the mental side of performance. From pain management to self-talk, mindset scripts, and learning how to talk to yourself instead of listening to yourself, Nate gives practical tools every athlete can apply immediately. Whether you compete in wrestling, water polo, or any sport at all—this episode is about one thing: going and being great. ⏱️ Chapters 00:00 – Welcome to GOLS Highlights (Presented by Mental Grit) 01:30 – Hayden Ancheta Wins the SF Conference Championship 04:55 – Preparing for Regionals & Nationals 07:35 – Mindset, Confidence & Self-Talk in Wrestling 12:15 – Why Conference Championships Matter 14:20 – International Wrestling & Olympic Goals 17:35 – Match Breakdown: Dominating the Finals 23:15 – Hayden’s Social Media & Wrestling Content 25:00 – Water Polo Futures Breakdown Begins 25:40 – San Diego Shores vs Newport Analysis 28:50 – La Jolla United & Roster Shifts 32:55 – Cap Seven, NorCal Powerhouses & Club Trends 36:45 – Super Finals, JO’s & National Team Impact 41:20 – USA Water Polo National League Overview 45:00 – Mental Grit Segment with Nate Last 46:10 – Pain, Performance & the Primal Brain 50:15 – Self-Talk vs Listening to Yourself 54:30 – How Athletes Build Powerful Mindset Scripts 59:00 – Practical Tools for Competing Under Pressure 1:02:05 – Final Message: Go Be Great

    1h 3m

  2. JAN 28

    GOLS Highlights Ep. 1 | Futures Water Polo, ODP Standouts & The Mental Edge

    🎥 GOLS Highlights | Water Polo Futures, ODP, Mental Performance & MoreHosted by Shawn StringhamFeaturing Joel Francisco & Nate LastPresented by Mental Grit ConsultingWelcome to Episode 1 of GOLS Highlights, the weekly hub for underserved sports, elite youth competition, and the mindset it takes to go be great.In this episode, Game On Live Studio recaps a packed few weeks across the country — including ODP Regionals, Futures Water Polo, and the Water Polo Experience Cup — while spotlighting the athletes, programs, and moments that deserve national visibility.🏆 What you’ll find in this episode:Top plays from SoCal & NorCal FuturesBreakdown of ODP Regionals across California & TexasAthlete names to watch heading into ODP ChampionshipsInside perspective on international competition vs U.S. developmentHow GOLS builds recruit-ready highlight reelsA powerful mental performance segment on thinking like an athlete — not a spectator🎯 Featured SegmentsJoel Francisco brings expert analysis from pools across the country, identifying standout athletes and trends shaping the future of U.S. water polo.Nate Last delivers a practical mental-training framework athletes can use immediately — focusing on effort, self-talk, focus, and preparation.This show exists because you deserve to be seen — whether you’re an athlete, parent, coach, or fan of sports that don’t always make the headlines.👉 Subscribe for weekly highlights, athlete breakdowns, mindset tools, and upcoming event coverage.👉 Follow GOLS on social media for reels, clips, and behind-the-scenes content.Don’t forget: Go be great.⏱️ CHAPTERS00:00 – Welcome to GOLS Highlights00:48 – What GOLS Is & Why This Podcast Exists01:34 – Weekly Show Format & Featured Segments02:35 – National Weekend Recap (Texas & California)03:23 – Top 5 SoCal Futures Plays05:09 – Northern California Futures Highlights07:11 – How GOLS Builds Highlight Reels07:30 – Water Polo Experience Cup Recap08:29 – International Teams & Fan Culture08:55 – Upcoming Events & Live Streams10:28 – Joel Francisco Joins the Show11:10 – Joel’s Background & Water Polo Expertise13:33 – ODP Regionals Breakdown16:02 – Running Halves & Early-Season Play17:36 – Texas ODP Standout Athletes22:22 – Futures Water Polo Trends23:06 – 16U & 18U Futures Highlights26:07 – International Physicality & Development32:14 – Nate Last Segment Begins33:41 – Mental Grit & Athlete Mindset35:24 – Spectator vs Athlete Thinking39:24 – What Athletes Should Actually Care About42:30 – Mental Grit Training Programs45:07 – Using Sport to Build Great Humans46:55 – Episode Wrap-Up & Final Message

    48 min
  • 2 Episodes

About

GOLS Highlights is your weekly recap of the moments that mattered—and a preview of what’s coming next in the world of sports. Produced by Game On Live Studio, this podcast breaks down the biggest games, standout performances, and key storylines from the past week, while spotlighting upcoming matchups and events you won’t want to miss. Whether you’re catching up on last week’s action or preparing for what’s ahead, this show keeps you connected to the stories shaping the sports community. New episodes drop weekly—bringing you the highlights, the headlines, and the next big moments in sports.

Information

  • Creator
    Game On Live Studio
  • Years Active
    2K
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Game On Live Studio
  • Show Website
    GOLS Highlights