Gone Running

Ben Sheppard
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Gone Running

Join Ben Sheppard as he speaks to some of the most exciting people in the running world, from pros to your favourite running influencers and runners with remarkable stories! Make sure you subscribe to get weekly episodes as soon as they drop every Tuesday evening. Powered by RunThrough.

  1. 4 DAYS AGO

    Episode 97 - Ally Head

    On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with the amazing Ally Head for an eye-opening conversation. Ally, the senior health and sustainability editor at Marie Claire, shares her journey as a runner and health advocate. She discusses how running has transformed her life, the importance of community in fitness, and the role of coaching in achieving personal goals. Ally reinforces the need for consistency in health practices and the significance of advo...

    45 min

  2. FEB 11

    Episode 96 - Hollie Wingfield

    On this episode of RunThrough presents Gone Running, Ben Sheppard catches up with Hollie Wingfield, AKA Physio Fit Hollie. In this conversation, Holly, a physiotherapist with over eight years of experience, shares her journey from working in the NHS to becoming self-employed and building her brand, PhysioFit Hollie. She discusses the importance of empathy in her profession, her experiences during the COVID-19 pandemic, and the common running injuries she encounters. Holly debunks ...

    38 min

  3. FEB 4

    Episode 95 - Jerry Sun

    On this episode of RunThrough Presents Gone Running, Ben Sheppard speaks to Jerry Sun, one of the world’s most renowned running and athletics photographers. In this conversation, Jerry Sun shares his journey from Shanghai to London, detailing how his early experiences with photography evolved into a passion for capturing moments in the running world. He discusses the challenges and triumphs of being a sports photographer, the social evolution of running, and the relentless pursuit of improvem...

    42 min

  4. JAN 28

    Episode 94 - Deo Kato (Part 2)

    This is PART 2 of Ben Sheppard’s conversation with Deo Kato, on RunThrough presents ‘Gone Running’, if you missed part one you can catch up over on our YouTube or your podcast app of choice by following this link - https://linktr.ee/gonerunningpodcast In this conversation, Deo shares his incredible journey of finishing the African leg of his challenge and transitioning to Europe. He reflects on the emotional highs and lows, the logistical challenges, and the support he received along the way....

    56 min

  5. JAN 21

    Episode 93 - Deo Kato (Part 1)

    In this episode of RunThrough presents ‘Gone Running’ Ben Sheppard has the privilege of sitting down with Deo Kato. Deo shares his incredible journey of running from Cape Town to London, to tell the story of Human migration. He discusses the challenges faced during his run, including extreme weather, wildlife encounters, and a harrowing arrest in South Sudan. In this conversation, which is the first of two parts, Ben and Deo recount the African leg of the journey, from its beginning in South ...

    45 min

  6. JAN 14

    Episode 92 - Anthony Bryan

    In this episode of RunThrough presents 'Gone Running' Ben Sheppard speaks with Anthony Bryan. Anthony shares his inspiring journey as an adaptive athlete and Guinness World Record holder. He discusses the challenges he faced after a brain tumour and stroke at a young age, his determination to prove doctors wrong, and how he found confidence through sports. Anthony emphasises the importance of pushing boundaries, inspiring others, and living a life without limits. He recounts his marathon expe...

    42 min

  7. JAN 7

    Episode 91 - Lauren Green

    On this episode of RunThrough presents ‘Gone Running’ Ben Sheppard speaks to Lauren Green. In this conversation, Lauren Green shares her inspiring journey from hitting rock bottom to becoming a successful online fitness trainer and marathon runner. She discusses the transformative power of fitness in her life, the importance of resilience, and how she balances her career with being a single parent. Lauren reflects on the community she built during the lockdown, the impact of social medi...

    33 min

  8. 12/31/2024

    Episode 90 - James Cooper

    In this episode of RunThrough presents Gone Running, Ben Sheppard catches up with James Cooper as his ‘Smilinggg366’ challenge comes to its culmination. James shares his journey of running 366 marathons in 366 days, reflecting on his emotional and physical challenges, the importance of community and mental health awareness, and the lessons learned throughout this incredible endeavour. He emphasises the significance of small wins, the power of resilience, and the impact of his fundraisin...

    39 min
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About

Join Ben Sheppard as he speaks to some of the most exciting people in the running world, from pros to your favourite running influencers and runners with remarkable stories! Make sure you subscribe to get weekly episodes as soon as they drop every Tuesday evening. Powered by RunThrough.

Information

  • Creator
    Ben Sheppard
  • Years Active
    2022 - 2025
  • Episodes
    98
  • Rating
    Clean
  • Copyright
    © 2025 Gone Running
  • Show Website
    Gone Running

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