GOOD IDEA Audio Blog

Dr. Colleen Gulick
  • 5.0 (2)
  • HEALTH & FITNESS
  • UPDATED DAILY
GOOD IDEA Audio Blog

Welcome to the "GOOD IDEA Audio Blog," where we explore the science behind improving your metabolism and overall health. In each episode, we will bring you expert insights, actionable tips, and inspiring stories to help you optimize your metabolism, boost your energy levels, and enhance your fitness. We will cover a wide range of topics, including nutrition, exercise, sleep, stress management, and more. Our audio blog is led by experts in the field of metabolic health and fitness. Join us on this journey and start living your best life today!

  1. 1D AGO

    Zinc: The Unsung Hero of Your Metabolism and Immune Health

    In this episode of The GOOD IDEA Audio Blog, we uncover the powerhouse mineral you might be overlooking: Zinc. From supporting immune resilience and wound healing tooptimizing blood sugar and athletic recovery, zinc does far more than most people realize. You’ll learn:✔ Why zinc is critical for insulin function and glucose regulation✔ How even a mild deficiency can impact immunity and performance✔ Who’s at risk for low zinc (and why it’s more common than you think)✔ Smart, science-backed tips to optimize your intake (without overdoing it) If you're interested in stronger immunity, better energy, and sharper recovery, this episode is a must-listen. 🎧 Press play and power up your health with Zinc.   🧠 Want to learn more? Read the full blog here: ⁠The Ultimate Guid to Zinc⁠"High Blood Pressure Explained" Blog⁠ Follow Us: Stay connected for more health tips, wellness insights, and product updates: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/goodideaus/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/goodieaus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@goodideadrinks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@goodidea8928⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/feed/update/urn:li:activity:7269918578588475392⁠⁠⁠⁠⁠⁠⁠⁠ Keywords: #MetabolismExplained #BloodSugarBalance#MetabolicHealth #FunctionalWellness #GOODIDEAAudioBlog #HealthyHabits#ScienceBackedHealth #Zinc

    5 min

  2. JUN 24

    Men’s Health: 5 Key Markers You Should Be Tracking (and Why They Matter)

    In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick talks about five essential health markers every man should be tracking to optimize performance, longevity, and overall well-being. From testosterone and blood sugar to inflammation and prostate health, these biomarkers give critical insight into how your body is functioning, and what you can do to improve it. Understanding these metrics can help you make smarter lifestyle decisions backed by science. Learn how to naturally boost testosterone, stabilize blood sugar, and reduce inflammation with easy, actionable tips you can implement today. Key topics in this episode:✅ Why testosterone isn’t just about muscle✅ The blood sugar numbers that reveal your metabolic health✅ Inflammation’s silent impact on your body✅ Heart health markers that often go ignored✅ Prostate health markers and screening tests Hit play to unlock the data-driven habits that support better energy, clearer thinking, and long-term vitality. 🧠 Want to learn more? Read the full blog here: Men’s Health: 5 Key Markers You Should Be Tracking"High Blood Pressure Explained" Blog Follow Us: Stay connected for more health tips, wellness insights, and product updates: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/goodideaus/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/goodieaus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@goodideadrinks⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@goodidea8928⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/feed/update/urn:li:activity:7269918578588475392⁠⁠⁠⁠⁠⁠⁠ Keywords: #MetabolismExplained #BloodSugarBalance #MetabolicHealth #FunctionalWellness #GOODIDEAAudioBlog #HealthyHabits #ScienceBackedHealth #Menshealth

    6 min

  3. JUN 5

    What is Metabolism?

    Metabolism is one of the most misunderstood concepts in health and wellness. Is it just about how fast you burn calories? Can you really “speed it up”? And what does it have to do with blood sugar? In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down the science of metabolism in a clear, relatable way. Learn how your body converts food into energy, what impacts your metabolic rate, and why blood sugar stability plays a critical role in long-term metabolic health. 🔎 In this episode, you’ll discover: What metabolism really is (and isn’t) Why your cells depend on efficient energy conversion How blood sugar affects metabolic flexibility 5 ways you can support a healthier metabolism Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health. Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the GOOD IDEA newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠to get the latest wellness tips delivered to your inbox. ⁠⁠⁠https://www.goodidea.us/blogs/dr-elins-blog/what-is-metabolism (Full blog)⁠⁠⁠⁠⁠⁠The Beginner’s Guide to Resistance Training in Your Living Room (Full blog with sample workouts) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A beginner’s guide to exercise for metabolic health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (Full blog with sample workouts) Follow Us: Stay connected for more health tips, wellness insights, and product updates: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/goodideaus/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/goodieaus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@goodideadrinks⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@goodidea8928⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/feed/update/urn:li:activity:7269918578588475392⁠⁠⁠⁠⁠⁠Keywords: #MetabolismExplained #BloodSugarBalance #MetabolicHealth #FunctionalWellness #GOODIDEAAudioBlog #HealthyHabits #ScienceBackedHealth

    8 min

  4. MAY 23

    Optimizing Metabolic Health for High Performing Individuals

    Whether you’re running a company, household, or marathon, there are simple solutions that can be integrated into daily life that help to optimize metabolic health. These simple solutions don’t require a complete overhaul of your lifestyle. Instead, they are small modifications that can be made to your daily routine.  In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick shares insight into: How to optimize metabolic healthWhat is metabolic flexibility?5 Key pillars to focus on for metabolic healthEasy ways to improve blood sugar control and insulin sensitivityPractical tips to help optimize metabolic health  Happy listening!   Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health. Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the GOOD IDEA newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠to get the latest wellness tips delivered to your inbox. ⁠⁠⁠The Ultimate Guide to Protein (Full Blog)⁠⁠⁠⁠⁠⁠What is a resistant starch? (Full Blog) ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Interpret CGM Data for Optimal Health and Athletic Performance (Full Blog)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A beginner’s guide to exercise for metabolic health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Stay connected for more health tips,wellness insights, and product updates: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/goodideaus/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/goodieaus⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@goodideadrinks⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@goodidea8928⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/feed/update/urn:li:activity:7269918578588475392⁠⁠⁠⁠⁠ Keywords: #highperforminglifestyle #metabolichealth#metabolism #hormoneoptimization #GOODIDEAAudioBlog #BloodSugarSupport#HealthyHabits #SimipleNutritionTips #PhysicalActivity

    14 min

  5. MAY 16

    Sitting Is The New Smoking- Or Is It? The Truth About Sedentary Lifestyles

    🎧 Is Sitting Really the New Smoking? The Truth About Sedentary Lifestyles In this episode of The GOOD IDEA Audio Blog, we dive into the science behind one of the most popular health claims of the decade: “sitting is the new smoking.” But is it true? And how much sitting is too much? Dr. Gulick shares what the research actually says about sedentary behavior, how prolonged sitting affects your metabolic health, and—most importantly—what you can do to offset the risks even if you have a desk job. ✅ You’ll learn: How prolonged sitting impacts our health Why small movement "snacks" during the day matterHow to start incorporating movement into your dayHow GOOD IDEA supports blood sugar and energy when you're stuck sitting 💡 Whether you're a desk-bound professional, an athlete, or just looking to live healthier—this episode is your quick-start guide to combatting sedentary habits and supporting a high-performance lifestyle. 🎙️ Listen now and take your first step toward better metabolic health—one movement at a time. Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health. Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the GOOD IDEA newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠⁠to get the latest wellness tips delivered to your inbox. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sitting is the new smoking- or is it? (Full Blog)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How Managing Blood Sugar Helps You Lose Weight (Full Blog)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Interpret CGM Data for Optimal Health and Athletic Performance (Full Blog)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A beginner’s guide to exercise for metabolic health⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Stay connected for more health tips, wellness insights, and product updates: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/goodideaus/⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/goodieaus⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@goodideadrinks⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@goodidea8928⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/feed/update/urn:li:activity:7269918578588475392⁠⁠⁠⁠Keywords: #SedentaryLifestyle #IsSittingTheNewSmoking #MetabolicHealth #GOODIDEAAudioBlog #BloodSugarSupport #HealthyHabits #DeskJobWellness

    6 min

  6. MAY 3

    The Science-Backed Way to Boost GLP-1 & Control Blood Sugar Naturally

    The Science-Backed Way to Boost GLP-1 & Control Blood Sugar Naturally Want to support your metabolism, curb cravings, and naturally manage blood sugar levels? In this episode of The GOOD IDEA Audio Blog, Dr. Gulick breaks down the powerful role of GLP-1—a naturally occurring hormone that helps regulate appetite, slow digestion, and improve blood sugar control. Discover how nutritional strategies and lifestyle choices can help you boost your GLP-1 levels naturally, including one science-backed beverage that’s been shown to make a real impact. This episode covers: ✅ What GLP-1 is and why it matters for metabolic health✅ The connection between GLP-1, blood sugar spikes, and satiety✅ Easy, actionable ways to enhance your body’s natural GLP-1 response✅ How GOOD IDEA fits into a proactive, functional approach to glucose control If you're curious about natural GLP-1 support, looking to stabilize energy, or simply want to understand how your body handles sugar, this episode is for you. 🔗 Learn more at goodidea.us Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health. Related Links: ⁠⁠⁠⁠⁠⁠⁠⁠Sign up for the GOOD IDEA newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠to get the latest wellness tips delivered to your inbox. ⁠⁠⁠⁠⁠⁠⁠⁠The Science-Backed Way to Boost GLP-1 and Control Blood Sugar—Naturally (Full Blog)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How Managing Blood Sugar Helps You Lose Weight (Full Blog)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Interpret CGM Data for Optimal Health and Athletic Performance (Full Blog)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A beginner’s guide to exercise for metabolic health⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us: Stay connected for more healthtips,wellness insights, and product updates: Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/goodideaus/⁠⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/goodieaus⁠⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠⁠https://www.tiktok.com/@goodideadrinks⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@goodidea8928⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/feed/update/urn:li:activity:7269918578588475392⁠⁠⁠⁠#GLP1 #BloodSugarControl #MetabolicHealth #GLP1Naturally #FunctionalBeverage #GOODIDEADrink #NutritionScience #CravingControl #HealthyLifestyle #ScienceBacked

    6 min

  7. APR 25

    7-Move Mini Workout for a Healthier Workday

    Link to the 7-move mini workout: https://www.goodidea.us/blogs/dr-elins-blog/7-move-mini-workout-for-a-healthier-workday Tired of feeling sluggish at your desk? In this episode of TheGOOD IDEA Audio Blog, we bring Dr. Gulick's science-backed 7-move mini workout straight to your ears—designed to easily increase daily activity levels in just minutes a day. Perfect for busy professionals and work-from-homewarriors, this routine helps encourage movement without hitting the gym. You’ll learn how simple, functional exercises can fit intoyour workday, improve circulation, and even help regulate glucose levels. Minimal equipment needed—just a few spare minutes and the motivation to move smarter. Listen now and discover how small movements can lead to big health wins. This Episode Covers: Benefits of exercise snacksQuick workout guideWays to step it up a notch Who This Episode Is For: Anyone looking to improvetheir metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits. Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone. Subscribe & Share: If you’re ready to optimizeyour blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tipsand actionable insights. Don’t forget to share this episode with friends orfamily who want to improve their metabolic health. Related Links: ⁠⁠⁠⁠⁠⁠⁠Sign up for the GOOD IDEA newsletter⁠⁠⁠⁠ ⁠⁠⁠to get the latest wellness tips delivered to your inbox. ⁠⁠⁠⁠⁠⁠⁠⁠Your 7-Move Mini Workout for a Healthier, More Productive Workday (Full Blog)⁠⁠⁠⁠⁠⁠⁠⁠How Managing Blood Sugar Helps You Lose Weight (Full Blog)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Interpret CGM Data for Optimal Health and Athletic Performance (Full Blog)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A beginner’s guide to exercise for metabolic health⁠⁠⁠⁠⁠⁠⁠ Follow Us: Stay connected for more health tips,wellness insights, and product updates: Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/goodideaus/⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/goodieaus⁠⁠⁠⁠⁠⁠Tik Tok: ⁠⁠⁠https://www.tiktok.com/@goodideadrinks⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@goodidea8928⁠⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/feed/update/urn:li:activity:7269918578588475392⁠⁠⁠⁠  Keywords: desk workout, mini workout for workday,movement for blood sugar, quick office exercise, metabolic health routine, blood sugar and exercise, functional fitness at work

    4 min

  8. APR 10

    Sugar Alcohols: A Sweet Alternative or a Digestive Dilemma?

    Are sugar alcohols too good to be true? In this episode of The GOOD IDEA Audio Blog, Dr. Colleen Gulick breaks down the sweet (and not-so-sweet) truth about sugar alcohols like erythritol, xylitol, maltitol, and sorbitol. Learn how these low-calorie sweeteners affect blood sugar, gut health, and your overall well-being—plus tips on when to enjoy them and when to steer clear. Whether you're managing your blood sugar, watching your weight, or just trying to make smarter choices, this quick listen delivers the science-backed info you need to navigate ingredient lists with confidence. This Episode Covers: What are sugar alcohols?Key characteristics of sugar alcoholsPros and cons of sugar alcoholsHow to use sugar alcohols wiselyFinal thoughtsWho This Episode Is For: Anyone looking to improve their metabolic health, boost energy, and gain better control over their blood sugar through simple, sustainable habits. Whether you’re new to blood sugar or aiming to enhance your overall health, this episode offers valuable insights for everyone. Subscribe & Share: If you’re ready to optimize your blood sugar, subscribe to The GOOD IDEA Audio Blog for more health tips and actionable insights. Don’t forget to share this episode with friends or family who want to improve their metabolic health. Related Links: ⁠⁠⁠⁠⁠⁠Sign up for the GOOD IDEA newsletter⁠⁠⁠⁠ ⁠⁠to get the latest wellness tips delivered to your inbox. ⁠⁠⁠⁠⁠Sugar Alcohols (Full Blog)⁠⁠⁠⁠⁠⁠How Managing Blood Sugar Helps You Lose Weight (Full Blog)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Interpret CGM Data for Optimal Health and Athletic Performance (Full Blog)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A beginner’s guide to exercise for metabolic health⁠⁠⁠⁠⁠⁠ Follow Us: Stay connected for more health tips,wellness insights, and product updates: Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/goodideaus/⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/goodieaus⁠⁠⁠⁠⁠Tik Tok: ⁠⁠https://www.tiktok.com/@goodideadrinks⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠https://www.youtube.com/@goodidea8928⁠⁠⁠⁠⁠⁠LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/feed/update/urn:li:activity:7269918578588475392⁠⁠⁠  🔎 Keywords: sugar alcohols, erythritol, xylitol, low-calorie sweeteners, blood sugar, digestive health, sugar alternatives, sugar substitutes, GOOD IDEA

    5 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to the "GOOD IDEA Audio Blog," where we explore the science behind improving your metabolism and overall health. In each episode, we will bring you expert insights, actionable tips, and inspiring stories to help you optimize your metabolism, boost your energy levels, and enhance your fitness. We will cover a wide range of topics, including nutrition, exercise, sleep, stress management, and more. Our audio blog is led by experts in the field of metabolic health and fitness. Join us on this journey and start living your best life today!

Information

  • Creator
    Dr. Colleen Gulick
  • Years Active
    2023 - 2025
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © Dr. Colleen Gulick
  • Show Website
    GOOD IDEA Audio Blog

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