37 episodes
GOOD IDEA Audio Blog Dr. Colleen Gulick
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- Health & Fitness
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5.0 • 1 Rating
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Welcome to the "GOOD IDEA Audio Blog," where we explore the science behind improving your metabolism and overall health.
In each episode, we will bring you expert insights, actionable tips, and inspiring stories to help you optimize your metabolism, boost your energy levels, and enhance your fitness. We will cover a wide range of topics, including nutrition, exercise, sleep, stress management, and more.
Our audio blog is led by experts in the field of metabolic health and fitness. Join us on this journey and start living your best life today! Support this podcast: https://podcasters.spotify.com/pod/show/goodideadrinks0/support
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How Does Blood Sugar Affect My Metabolism?
Metabolism is something that we associate with multiple
aspects of life such as weight management, energy, and overall health. With all of the processes that metabolism
impacts, it can be challenging to get a handle on exactly what metabolism is and how we can optimize it. Join me as I break down what metabolism is and ways in which we can impact these functions for a healthier future.
Topics Covered Include:
What is blood sugar?
What is metabolism?
What is the link between blood sugar and metabolism?
How can we improve our metabolism by regulating our blood sugar?
Tune in to The GOOD IDEA Audio Blog for more health and wellness knowledge.
Sign up for the GOOD IDEA Newsletter to have weekly
educational content delivered to your inbox.
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The Link Between Stress and Physical Health: How Stress Affects Your Body
In this episode of The GOOD IDEA Audio Blog, we talk about stress. We could all do with a little less stress in our lives. Sometimes, we become so used to stress that we accept it as a new normal. However, if we understand how stress manifests in the body, it may make it easier for us to identify sources of stress that could be detrimental to our health.
Join me as I unravel the science behind stress responses, from the initial triggers to the cascading effects on various bodily systems. We'll discuss the role of cortisol, the body's primary stress hormone, and how prolonged stress can lead to inflammation, weakened immune function, and chronic health conditions.
Whether you're navigating everyday stressors or seeking a deeper understanding of holistic wellness, this episode offers actionable tips and empowering knowledge.
Topics Covered Include:
The Physiology of Stress
Effects on the Cardiovascular System
Impact on the Immune System
Digestive System Challenges
Musculoskeletal Issues
Mental Health Concerns
Strategies for Managing Stress
Final Thoughts on Relaxation
If you prefer to read your educational content then check out this article on The GOOD IDEA Blog.
Sign up for the GOOD IDEA Newsletter to have weekly
educational content delivered to your inbox.
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How Does Blood Sugar Impact my Energy Levels?
Want more energy without drinking a ton of caffeine?... who doesn’t. We may be unintentionally putting ourselves on an energy rollercoaster by spiking and diving our blood sugar.
In this episode of The GOOD IDEA Audio Blog, we go into the link between blood sugar and your energy levels. Join us as we explore Dr. Gulick's insights from her blog post on how blood sugar levels can significantly influence your daily energy. Discover practical tips and strategies for
maintaining stable blood sugar levels to sustain energy throughout the day.
Tune in to learn how small changes in your diet and lifestyle can lead to big improvements in your energy and overall well-being.
Topics Covered Include:
How does high blood sugar impact energy levels?
How does low blood sugar impact energy levels?
What about dramatic changes in blood sugar?
How can we improve energy levels with blood sugar management?
Tune in to The GOOD IDEA Audio Blog for more health and wellness knowledge.
If you prefer to read your educational content then check
out this article on The GOOD IDEA Blog.
Sign up for the GOOD IDEA Newsletter to have weekly educational content delivered to your inbox.
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What is Diabetes?
In this episode of The GOOD IDEA Audio Blog, we answer the question, "What is diabetes?" Tune in to expand your knowledge and empower yourself on this important health topic.
Topics Covered Include:
What is diabetes?
Why does blood sugar matter?
Are there different types of diabetes?
Type 1 Diabetes
Prediabetes
Type 2 Diabetes
Gestational Diabetes
How is diabetes diagnosed?
What can we do to manage diabetes with our healthcare team?
Take Away Message
If you prefer to read your educational content then check out this article on The GOOD IDEA Blog.
Sign up for the GOOD IDEA Newsletter to have weekly educational content delivered to your inbox.
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What is insulin?
Welcome to The GOOD IDEA Audio Blog! Whether you're curious about insulin's function, its connection to diabetes, or simply want to learn more about maintaining a healthy lifestyle, this episode is packed with valuable insights and practical tips.
Topics covered include:
Understanding the Basics of Insulin
The Key Functions of Insulin in the Body
What Happens When Insulin Levels are Imbalanced?
The Role of Insulin in Diabetes Management
Insulin & Lifestyle: The Impact of Diet & Exercise
The Future of Insulin: Advances and Innovations
Tune in to The GOOD IDEA Audio Blog for more health and wellness knowledge.
If you prefer to read your educational content then check
out this article on The GOOD IDEA Blog.
Sign up for the GOOD IDEA Newsletter to have weekly educational content delivered to your inbox.
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Eating Carbs Last May Lower Blood Sugar Spikes
Welcome to The GOOD IDEA Audio Blog! In this episode, we discuss simple strategies we can use during mealtime to lower blood sugar spikes. Discover actionable insights and practical tips to optimize your diet for better blood
sugar management. Topics covered include:
How eating carbs last may help to reduce blood sugar
Why carbs eaten with protein or fat can help stabilize blood sugar levels
Why leftovers can be better for your blood sugar
Take away snacks
Tune in to The GOOD IDEA Audio Blog for more health and wellness knowledge.
If you prefer to read your educational content then check
out this article on The GOOD IDEA Blog.
Sign up for the GOOD IDEA Newsletter to have weekly educational content delivered to your inbox.
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Support this podcast: https://podcasters.spotify.com/pod/show/goodideadrinks0/support