Good Mama Meditations

Brooke Lark
  • 0.0 (0)
  • ARTS

Peaceful and warming meditations and affirmations from mamas, matriarchs, and magical humans. New every week.

Episodes

  1. 10/09/2024

    Lark | Night

    In this evening meditation, Lark guides you to release the stresses of the day and embrace self-love. Through tender words and gentle imagery, she encourages you to focus on what feels good and let go of any beliefs or feelings that no longer serve you. Lark helps you plant seeds of self-compassion and growth, reminding you that you are deeply loved and supported. As you wind down for the night, her soothing presence creates a safe and nurturing space, allowing you to rest peacefully and feel proud of who you are.

    10 min

  2. 10/09/2024

    Lark | Morning

    In this morning meditation, Lark greets you with warmth and affection, reminding you to embrace the beauty of the small moments as you begin your day. Through vivid imagery and a gentle tone, she encourages you to appreciate the aliveness around you, to be patient with yourself, and to take pride in simply being who you are. Lark’s nurturing words set a peaceful and uplifting tone, helping you start your day feeling connected, supported, and ready to make the most of whatever comes your way.

    10 min

  3. 10/09/2024

    Kat | Night

    In this evening meditation, Kat gently guides you to find peace and rest. Through nurturing words, she encourages you to become your own safe space, reminding you of your inner strength and beauty. As you wind down, Kat speaks to the tenderness of self-love, offering comfort as you prepare for sleep. Her words create a sense of safety and warmth, inviting you to embrace the calm and love within yourself. This meditation helps you release the day’s weight and drift off into a peaceful, restorative rest.

    9 min

  4. 10/09/2024

    Kat | Morning

    In this morning meditation, Kat shares a heartfelt and joyful message to start your day with love and warmth. With nurturing words and playful compliments, she celebrates your unique qualities and reminds you to embrace who you are with confidence and self-love. Her uplifting energy creates a space where you can begin the day feeling seen, appreciated, and ready for the adventures ahead. Kat’s wisdom and affection are a perfect way to set a positive tone for the day.

    7 min

  5. 10/09/2024

    Briana | Morning

    In this morning meditation, Briana lovingly helps you begin your day with warmth and encouragement. Through soothing affirmations and vivid imagery, she guides you to embrace your inner light as "dawn rising." Brianna’s nurturing presence reminds you of your strength and the hope you carry into each new day, encouraging you to move through the world with grace, kindness, and purpose. Perfect for setting a positive tone, this meditation supports you in feeling grounded and ready to greet whatever comes your way.

    10 min

  6. 10/09/2024

    Briana | Night

    In this evening meditation, Briana gently guides you to release the day’s burdens as you rest "between two suns." Through soothing imagery and a calming invitation to let go, she encourages you to trust that whatever you’ve held onto will be safely kept for you, or released if no longer needed. With each breath, Brianna’s nurturing presence reminds you that you are never alone, offering peace and comfort as you drift into sleep, with the promise of being there with you tomorrow.

    8 min

  7. 10/09/2024

    Amy | Night

    In this evening meditation, Amy gently guides you into relaxation after a long day, helping you reflect on your experiences and release tension. Through calming imagery and a progressive body relaxation exercise, Amy invites you to unwind, let go of the day’s stresses, and embrace rest. Her soothing words encourage self-compassion, reminding you that even if today wasn’t perfect, tomorrow is a new opportunity. As you breathe deeply and settle in, Amy’s comforting presence creates a peaceful space for you to drift into a restful sleep.

    9 min

  8. 10/07/2024

    Amy | Morning

    In this morning meditation, Amy brings her gentle strength and wisdom, offering uplifting words to set a positive tone for your day. With her kind and nurturing energy, she encourages you to embrace the possibilities ahead, reminding you of your inner power and resilience. This meditation is perfect for anyone looking to wake up with love, optimism, and a sense of calm as they face the new day.

    7 min

  9. 10/07/2024

    Mariah | Night

    In this evening meditation, Mariah gently guides you into relaxation after a long day, encouraging you to release stress and embrace rest. Drawing on her experience as a loving mother, she helps you focus on self-care, manifesting peace and self-love as you drift off to sleep. This meditation is perfect for those looking to unwind and feel supported as they prepare for a new day.

    10 min

  10. 10/07/2024

    Mariah | Morning

    In this episode, Mariah shares a calming morning meditation, helping you ground yourself in the present moment and embrace your worth. Drawing on her own journey through grief and healing, she offers gentle guidance to prepare your mind and body for the day ahead. With affirmations and breathing exercises, this meditation is a perfect way to connect with self-love and find peace, no matter what challenges the day may bring.

    17 min

  11. 10/07/2024

    Introduction

    Welcome to Good Mama Meditations, hosted by Brooke Lark, a series of loving messages from motherly voices curated to nurture and heal. Brooke shares her personal journey of self-discovery and remothering after reflecting on her own complicated maternal relationship and those of others. Each episode offers meditative wisdom from fierce 'Mama Bears,' providing listeners with the kind, supportive voices they may have missed growing up. These meditations are designed to help you rebuild self-worth and embrace the love you deserve.

    8 min
  • 11 Episodes

About

Peaceful and warming meditations and affirmations from mamas, matriarchs, and magical humans. New every week.

Information

  • Creator
    Brooke Lark
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2024 Good Mama Magic
  • Show Website
    Good Mama Meditations