Good Mood Revolution

Matt O'Neill
  • 5.0 (98)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Good Mood Revolution

Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.

  1. 3 DAYS AGO

    Happiness is a Lie... Unless You Reprogram Your Beliefs

    Warning: If you implement the advice in this episode, it could change your life. Happiness will forever be out of reach unless you find the thing stopping you from having it: YOUR BELIEFS. Listen as Matt walks through his 5-step process of replacing limiting beliefs and reprogramming your mind for happiness and success. Imagine the possibilities when you take control of your beliefs and unleash your true potential… Don't let another day go by with your dreams stifled by negative thought patterns when you can take hold of these 5 life-changing steps! [00:00] Introduction [03:24] The illusion of reality and beliefs  [11:04] Knowing your value and worth [16:18] Practical steps to reprogram beliefs [21:11] The power of positive affirmations [29:02] How to reprogram negative beliefs [36:06] The secondary benefit of sabotage [38:10] What makes us joyful Resources Mentioned:  Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/

    41 min

  2. NOV 11

    Inner Work of Relationships Part 2 with Mat & Ash (Living in Love)

    Is the honeymoon phase really as good as it gets? In this second episode with Mat and Ash, we discover that the answer is a resounding no! If you’re committed to growing together, you can reach new heights of relationship bliss as the years progress.  Join us for part two of this inspiring conversation, where Mat and Ash reveal seven powerful themes that can transform your relationships, from accountability to lasting happiness. [00:00] Introduction: The honeymoon phase and beyond [02:07] Awareness and humility in relationships [07:32] The power of accountability and integrity [11:15] The role of inner work in relationships [16:44] The journey to ease and inspiration [24:55] The role of acceptance and grace in relationships [28:01] The ripening into universal love [34:03] The path to inner freedom and happiness Resources Mentioned:  The Inner Work of Relationships by Mathew Micheletti and Ashley Cottrell Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest  Matt and Ash are the renowned relationship experts and authors of the best-selling book The Inner Work of Relationships. As the "yoga couple," they have dedicated their lives to helping individuals and couples deepen their self-awareness and cultivate more loving, harmonious partnerships.

    39 min

  3. NOV 4

    Inner Work of Relationships Part 1 with Mat & Ash (Ending the Drama)

    Are you tired of relationship struggles - the anger, the hurt, the constant walking on eggshells? It's time to break free and discover the secret to creating the loving, fulfilling relationship you deserve.  In this episode, Matt O’Neill sits down with relationship gurus Mathew Micheletti and Ashley Cottrell, as they reveal the misconceptions in relationships that could be holding couples back. They also share the transformative inner work that needs to be done to unlock a whole new level of connection, intimacy, and bliss.  [00:00] Introduction [02:58] Misconceptions about relationships [07:29] Conscious awareness is key to improving relationships [09:40] Uncovering blind spots and embracing feedback [13:24] Relationships require intentional effort [17:46] Identifying and addressing underlying triggers for growth [21:31] The universal desire to feel love and joy in life [25:28] Addressing the themes of consciousness couples struggle with [32:56] How suppressed anger can manifest physically Resources Mentioned:  The Inner Work of Relationships by Mathew Micheletti and Ashley Cottrell Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guests  Matt and Ash are the renowned relationship experts and authors of the best-selling book "The Inner Work of Relationships." As the "yoga couple," they have dedicated their lives to helping individuals and couples deepen their self-awareness and cultivate more loving, harmonious partnerships.

    39 min

  4. OCT 28

    7 Laws of Lifetime Growth

    Imagine if every year of your life got better and better—more success, more happiness, more fulfillment. Sounds impossible, right? Not according to The 7 Laws of Lifetime Growth, a revolutionary book by Dan Sullivan. In this episode, Matt uncovers the secret formula for sustained, unstoppable growth, no matter your starting point or current circumstances. Whether you’re feeling stuck or just ready for more, these laws will help you expand your potential far beyond what you thought was possible. [00:00] Growth and happiness [06:02] Make the future bigger than your past [10:02] Make learning greater than your experience [12:44] Make your performance greater than your applause [15:21] Prioritize gratitude over success [19:30] Make your enjoyment greater than your effort [24:03] Focus on confidence, not comfort [26:46] Make your questions greater than your answers Resources Mentioned:  The Laws of Lifetime Growth by Dan Sullivan and Catherine Nomura Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/

    34 min

  5. OCT 21

    Feeling Good When Others Are Not with Rev. Rachel Harrison

    Ever feel like your happiness is at the mercy of those around you? It can be hard to feel good when you are in close proximity to someone who is choosing misery as their experience. Whether that person is at home, in your workplace, or a close friend or relative, we must learn to master our happiness in the presence of those who are not happy.  Join host Matt O'Neill and special guest Rev. Rachel Harrison as they explore practical strategies for maintaining your happiness and well-being when you are near someone who is choosing negativity. Discover how to protect your energy, set healthy boundaries, and find fulfillment on your own terms. [00:00] Introduction [03:34] Rachel's journey and soul recovery [10:01] The secret to finding personal happiness [13:52] What detachment actually means [20:56] Giving full effort and letting go of the outcome [27:15] Awareness anchors spiritual transformation [32:33] Every emotion has utility Resources Mentioned:  Recover Your Soul podcast The Inner Work of Relationships The Four Agreements Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest  Reverend Rachel Harrison is a spiritual teacher and coach who specializes in helping people find joy and fulfillment through the principles of "soul recovery." As the host of the popular "Recover Your Soul" podcast, she shares practical wisdom and insights on detachment, emotional well-being, and cultivating a deeper connection with oneself.

    41 min

  6. OCT 14

    The Forgiveness Matrix with Katharine Giovanni

    Forgiveness is selfish. You do it for you. You do it because you're the prisoner and you want to be free. But it doesn't mean they were right. Let’s be real—when we hold a grudge, it’s like drinking poison and expecting the other person to suffer. They’re probably out there living their best life, while we’re stuck in the past. In this powerful episode, Matt O'Neill sits down with forgiveness expert Katharine Giovanni discuss the path to freedom.  Katharine teaches us the "Forgiveness Matrix.” This systematic approach to letting go of past hurts enables us to move forward in our life in the happiest way possible.  Listen now to start living lighter, happier, and truly liberated. [00:00] Matt’s story about forgiveness [05:12] Why we should forgive [09:18] Practical steps to forgiveness [16:10] A forgiveness exercise [20:07] The role of joy and happiness in forgiveness [24:06] Strategies for forgiving the unforgivable [28:58] The Forgiveness Matrix [33:12] The power of forgiving even dead people Resources Mentioned:  www.katharinegiovanni.com  The Ultimate Path to Forgiveness Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

    40 min

  7. OCT 7

    How Your Mind Keeps You Out of Paradise

    Matt O’Neill takes us to the teachings of Adyashanti and provides a practical approach to overcoming suffering and finding happiness.  Learn how to dismantle the illusions of the ego, embrace the oneness of all things, and find the fearlessness that comes with spiritual awakening. Matt shares personal experiences and insights on embracing reality, finding freedom from suffering, and the fearlessness that comes with the realization of spiritual oneness. [00:00] Introduction to Adyashanti's book on enlightenment [01:50] Understanding oneness and awakening [03:31] The role of ego and mental constructs [05:26] Identifying and dismantling illusions [10:25] Childhood beliefs and their impact [13:31] The work of Byron Katie and mental freedom [15:02] Embracing reality and finding peace [17:47] The fearlessness of oneness [20:18] Truth, love, and grace Resources Mentioned:  The End of Your World by Adyashanti Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

    29 min

  8. SEP 29

    One Arm, No Limits: How Chris Welton Crafts Confidence Every Morning

    Discover how to overcome adversity and embrace your uniqueness from professional speaker Chris Welton. Chris shares his personal journey of childhood trauma, overcoming having a limb difference, and how he went from hiding his differences to celebrating them.  Learn Chris's daily routine for starting your day undefeated - using gratitude, mediation, and exercise. Hear how he manifested finding his ideal partner by bettering himself mentally and physically. Chris also provides tips for maintaining a positive mindset when challenges arise and advice on attracting your ideal relationships and circumstances.  So, listen in and leave feeling motivated to own your confidence and live an unstoppable life. [03:49] Embracing Uniqueness [10:00] Starting the Day Undefeated [19:47] How to Attract Your Ideal Relationship [24:37] Shifting Your Mindset When Challenges Arise Resources Mentioned:  Listen to our episode with Steve Gill  NubAbility Lucky Fin Project Download this week’s free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at GoodMoodShow.com/Contact and we will email you a copy of any free resource you request. About the Guest  Chris Welton is a professional speaker, life coach, and bestselling author. He is also a survivor of childhood trauma and infant loss who overcame adversity to help others find strength and inner confidence.

    39 min
See All (153)

Trailer

5
out of 5
98 Ratings

About

Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.

Information

  • Creator
    Matt O'Neill
  • Years Active
    2022 - 2024
  • Episodes
    153
  • Rating
    Clean
  • Copyright
    © Matt O'Neill
  • Show Website
    Good Mood Revolution

You Might Also Like

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada