Good Mood Revolution

Matt O'Neill
  • 5.0 (102)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
Good Mood Revolution

Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.

  1. 4 DAYS AGO

    Confessions of a Depressed Happiness Coach with Zach White

    What if your worst failure came true? Perhaps you would tumble into a dark depression. And how would you climb out? Zach White's journey from the rock bottom of his worst failure to happiness coach reveals the transformative power of choosing our own emotions in the face of adversity.  Discover how crushing comfort and living on purpose can lead to authentic happiness and deeper connections in every aspect of your life. 0:00 Introduction 5:34 Hitting rock bottom and the power of honesty 11:19 The importance of humility in relationships 15:54 Crushing comfort and creating courage 26:38 Transforming your body through discomfort 35:49 Loving yourself through life's challenges 38:23 Connecting with Zach and career growth opportunities Resources Mentioned: The Happy Engineer Podcast Lifestyle Engineering coaching program Text "lifestyle" to 55444 for a free career growth audit Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Zach White is a former mechanical engineer turned happiness coach and lifestyle engineering expert. After experiencing burnout and divorce, Zach discovered the keys to authentic happiness and now helps engineering and technology leaders create fulfilling careers and lives. He is the host of The Happy Engineer podcast and founder of a coaching program that empowers professionals to crush comfort and live on purpose.

    40 min

  2. FEB 10

    Chakras - Your Internal Compass for Happiness with Rosanne Nieboer

    Unlock the secrets of your inner wisdom and tap into the power of your chakras!  Join host Matt O'Neill and chakra expert Rosanne Nieboer as they explore how to access your body's energy centers for greater happiness, intuition, and self-awareness. Discover practical techniques to balance your chakras, overcome emotional blocks, and connect with your higher self. From grounding yourself in the root chakra to opening your crown chakra for spiritual connection, this enlightening conversation offers transformative insights for anyone seeking to harness their inner potential. Learn how to listen to your body's wisdom, cultivate gratitude, and find peace amidst life's chaos. 0:00 Introduction 3:29 Chakras as foundation for self-development 9:43 Unblocking the sacral chakra 15:34 Empowering the solar plexus chakra 18:45 The heart chakra and power of gratitude 24:21 Throat chakra and authentic communication 34:17 Third eye chakra and intuition 44:59 Crown chakra connects us to the universe Resources Mentioned: Roseanne’s website:www.chakra-way.com  The Chakra Way Meditation Podcast Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more athttps://mattoneill.com/coaching/ About the Guest Rosanne Nieboer is the founder of The Chakra Way and a renowned expert on chakras, yoga, and meditation. With her extensive knowledge and soothing voice, Rosanne guides individuals through transformative chakra journeys, helping them unlock their inner wisdom and achieve greater balance in life.

    53 min

  3. FEB 3

    Career Happiness: How to Love What You Do

    We all want to love what we do, but is there really a “dream job” out there that guarantees our career happiness? Experts tell us to “follow our passion”—but what does that even mean? And is it really the key to career fulfillment? In this episode, Matt O’Neill reveals the truth about career happiness and why passion alone won’t get you there. Instead of chasing an elusive dream job, you’ll discover a revolutionary approach to finding deep satisfaction in your work. Matt shares his personal journey from post-college uncertainty to building a fulfilling career, offering practical strategies for developing rare and valuable skills that create lasting happiness. You’ll also learn the four key components that make a job truly wonderful—and how to cultivate them in your current role or future opportunities. If you’re ready to transform your professional life and finally feel happy at work, this episode is for you! 0:00 Introduction 5:06 Selling recycled ink 10:12 The four components of workplace happiness 15:47 Developing rare and valuable skills 21:56 Finding purpose in real estate 27:33 The journey to becoming a great CEO 33:09 Seeking autonomy and control in your career 38:15 Embracing the challenge of meaningful work Resources Mentioned: “So Good They Can't Ignore You" by Cal Newport "Outliers" by Malcolm Gladwell "Mastering the Rockefeller Habits" by Verne Harnish "Traction" by Gino Wickman "Purple Cow" by Seth Godin Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/

    40 min

  4. JAN 27

    Are You Really Happy? Discover Your Happiness Score with Leighton Campbell

    What’s the secret to happiness? If you could get a score that would tell you how happy (or how miserable) you really are, would you want to know it, or stay oblivious. Here’s the thing: What you can measure, you can improve.  Leighton Campbell, created a free happiness test called "Your Happiness Equation." He has broken down happiness to seven key components. Join host Matt O'Neill as he and Leighton explore this groundbreaking approach to quantifying and improving your happiness. Whether you're struggling to find joy some days or simply looking to boost your overall life satisfaction, this episode offers invaluable insights and actionable steps to elevate your happiness. Don't miss Matt's personal happiness score reveal at the end! 0:00 Introduction 2:00 Overcoming divorce through positive mindset 6:34 Basic needs: Foundation for happiness 8:17 Community's role in personal fulfillment 12:24 Bringing value to your communities 18:37 Cultivating gratitude as a powerful practice 24:01 Resilience in the face of unexpected situations 29:06 Purpose as a driving force for happiness 34:51 Combating isolation in modern times Resources Mentioned: Your Happiness Equation by Leighton Campbell Website: yourhappinesseq.com Instagram: @yourhappinesseq Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Leighton Campbell is the author of "Your Happiness Equation" and a passionate advocate for personal growth and well-being. Drawing from his own life experiences, including divorce and fatherhood, Leighton has developed a unique approach to quantifying and improving happiness. His work combines practical strategies with deep insights, helping people find purpose and joy in their everyday lives.

    40 min

  5. JAN 20

    5 Reasons Bad Things Happen with Brownell Landrum

    Ever wondered why bad things happen to good people? Prepare to have your perspective transformed as we uncover the hidden reasons behind life's challenges. Join host Matt O'Neill and guest Brownell Landrum as they explore the five surprising reasons bad things happen and how understanding them can lead to profound personal growth and happiness. Discover how to reframe adversity, tap into your body's wisdom, and find the silver lining in even the darkest moments. This eye-opening conversation will leave you with a renewed sense of purpose and the tools to navigate life's toughest obstacles with grace and resilience. 0:00 Introduction 5:57 Facing failure and existential crisis 11:09 The five reasons bad things happen 18:40 Subconscious sabotage: The body's wisdom 21:51 Karma and lessons: Life's teaching tools 29:52 Embracing change and divine guidance 34:57 Connecting with Brownell's work Resources Mentioned: "Five Reasons Why Bad Things Happen" by Brownell Landrum "The End: A Love Story to the Universe" by Brownell Landrum (free download) "We Meet Again" novel series by Brownell Landrum Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Brownell Landrum is an accomplished author of over a dozen books and more than two dozen movie scripts. Her work focuses on helping people understand the deeper meaning behind life's challenges and how to find purpose in adversity. As the author of "Five Reasons Why Bad Things Happen," Brownell offers a unique perspective on turning life's obstacles into opportunities for growth and transformation.

    38 min

  6. JAN 13

    I Died for 8 Minutes... And Came Back Changed with Jeff Luther

    Death doesn't wait for an invitation. It doesn't call ahead to see if it's okay. It just shows up, and there's nothing you can do. No amount of fitness will keep it from you. These are the profound insights Jeff Luther gained after dying for eight minutes in front of his 16-year-old son. In this gripping conversation with Matt O'Neill, Jeff shares his journey from the depths of fear and despair to finding gratitude in life's smallest victories. Discover how Jeff's near-actual-death experience transformed his perspective on parenting, compassion, and seizing life's opportunities. Learn the five big takeaways he gained from dying and how you can apply these lessons to live a more fulfilling life without facing death yourself. This episode will challenge you to examine your own beliefs about mortality, success, and what truly matters in life. Resources Mentioned: www.instagram.com/jdluther2.0/  Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Jeff Luther is a survivor of sudden cardiac death who has turned his harrowing experience into a mission to inspire others. As a father, athlete, and motivational speaker, Jeff shares his journey of overcoming fear, rediscovering gratitude, and embracing life's second chances. His story serves as a powerful reminder of the fragility of life and the importance of living each day to its fullest.

    39 min

  7. JAN 6

    Fearless Living with Rhonda Britten

    Fear: the one thing holding each of us back from our most incredible life. You might think you're living fearlessly, but that’s only because fear can hide in sneaky ways from your view. In this eye-opening episode, world-renowned fear expert Rhonda Britten reveals how fear manifests in unexpected ways, from procrastination to perfectionism. Discover the life-changing "Wheel of Fear" concept and learn practical strategies to conquer your fears and unlock your true potential. Prepare to be inspired as Rhonda shares her powerful personal story of overcoming tragedy and transforming her pain into purpose. Plus, find out why getting rid of fear isn't the answer – and what you should do instead to master this primal emotion. Don't let fear keep you from living your most authentic, fulfilling life any longer! 0:00 Introduction 1:54 Overcoming fear with Rhonda Britten 5:09 Witnessing tragedy and its aftermath 13:23 Understanding the Wheel of Fear 21:45 Facing fears in writing a book 32:09 Practicing self-compassion and awareness 34:48 Resources for living fearlessly Resources Mentioned: Fearless Living by Rhonda Britten "Stretchers Can Die" video course Fearless Living website Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Rhonda Britten is a world-renowned fear expert, Emmy award-winning life coach, and bestselling author. As the first life coach on television, she appeared in over 600 episodes of reality TV, including NBC's "Starting Over." Rhonda is a repeat guest on Oprah and has written four bestselling books, including "Fearless Living." Her powerful personal story of overcoming tragedy and transforming her life has inspired countless individuals to conquer their fears and live authentically.

    40 min

  8. 12/30/2024

    Manifest Your Best Year Yet

    Are you ready to manifest your dream life in 2025?  Discover the secrets to turning your deepest desires into reality with Matt O'Neill's powerful manifestation process. Learn why your thoughts and feelings are the key to shaping your destiny, and how to harness the universal law of attraction to create the life you've always wanted. Resources Mentioned: The Secret by Rhonda Byrne Think and Grow Rich by Napoleon Hill How Life Works by Andrew Matthews Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/

    39 min
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Trailer

5
out of 5
102 Ratings

About

Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.

Information

  • Creator
    Matt O'Neill
  • Years Active
    2022 - 2025
  • Episodes
    166
  • Rating
    Clean
  • Copyright
    © Matt O'Neill
  • Show Website
    Good Mood Revolution

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