Good Mood Revolution

Matt O'Neill
  • 5.0 (101)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Good Mood Revolution

Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.

  1. 1 DAY AGO

    5 Reasons Bad Things Happen with Brownell Landrum

    Ever wondered why bad things happen to good people? Prepare to have your perspective transformed as we uncover the hidden reasons behind life's challenges. Join host Matt O'Neill and guest Brownell Landrum as they explore the five surprising reasons bad things happen and how understanding them can lead to profound personal growth and happiness. Discover how to reframe adversity, tap into your body's wisdom, and find the silver lining in even the darkest moments. This eye-opening conversation will leave you with a renewed sense of purpose and the tools to navigate life's toughest obstacles with grace and resilience. 0:00 Introduction 5:57 Facing failure and existential crisis 11:09 The five reasons bad things happen 18:40 Subconscious sabotage: The body's wisdom 21:51 Karma and lessons: Life's teaching tools 29:52 Embracing change and divine guidance 34:57 Connecting with Brownell's work Resources Mentioned: "Five Reasons Why Bad Things Happen" by Brownell Landrum "The End: A Love Story to the Universe" by Brownell Landrum (free download) "We Meet Again" novel series by Brownell Landrum Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Brownell Landrum is an accomplished author of over a dozen books and more than two dozen movie scripts. Her work focuses on helping people understand the deeper meaning behind life's challenges and how to find purpose in adversity. As the author of "Five Reasons Why Bad Things Happen," Brownell offers a unique perspective on turning life's obstacles into opportunities for growth and transformation.

    38 min

  2. JAN 13

    I Died for 8 Minutes... And Came Back Changed with Jeff Luther

    Death doesn't wait for an invitation. It doesn't call ahead to see if it's okay. It just shows up, and there's nothing you can do. No amount of fitness will keep it from you. These are the profound insights Jeff Luther gained after dying for eight minutes in front of his 16-year-old son. In this gripping conversation with Matt O'Neill, Jeff shares his journey from the depths of fear and despair to finding gratitude in life's smallest victories. Discover how Jeff's near-actual-death experience transformed his perspective on parenting, compassion, and seizing life's opportunities. Learn the five big takeaways he gained from dying and how you can apply these lessons to live a more fulfilling life without facing death yourself. This episode will challenge you to examine your own beliefs about mortality, success, and what truly matters in life. Resources Mentioned: www.instagram.com/jdluther2.0/  Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Jeff Luther is a survivor of sudden cardiac death who has turned his harrowing experience into a mission to inspire others. As a father, athlete, and motivational speaker, Jeff shares his journey of overcoming fear, rediscovering gratitude, and embracing life's second chances. His story serves as a powerful reminder of the fragility of life and the importance of living each day to its fullest.

    39 min

  3. JAN 6

    Fearless Living with Rhonda Britten

    Fear: the one thing holding each of us back from our most incredible life. You might think you're living fearlessly, but that’s only because fear can hide in sneaky ways from your view. In this eye-opening episode, world-renowned fear expert Rhonda Britten reveals how fear manifests in unexpected ways, from procrastination to perfectionism. Discover the life-changing "Wheel of Fear" concept and learn practical strategies to conquer your fears and unlock your true potential. Prepare to be inspired as Rhonda shares her powerful personal story of overcoming tragedy and transforming her pain into purpose. Plus, find out why getting rid of fear isn't the answer – and what you should do instead to master this primal emotion. Don't let fear keep you from living your most authentic, fulfilling life any longer! 0:00 Introduction 1:54 Overcoming fear with Rhonda Britten 5:09 Witnessing tragedy and its aftermath 13:23 Understanding the Wheel of Fear 21:45 Facing fears in writing a book 32:09 Practicing self-compassion and awareness 34:48 Resources for living fearlessly Resources Mentioned: Fearless Living by Rhonda Britten "Stretchers Can Die" video course Fearless Living website Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Rhonda Britten is a world-renowned fear expert, Emmy award-winning life coach, and bestselling author. As the first life coach on television, she appeared in over 600 episodes of reality TV, including NBC's "Starting Over." Rhonda is a repeat guest on Oprah and has written four bestselling books, including "Fearless Living." Her powerful personal story of overcoming tragedy and transforming her life has inspired countless individuals to conquer their fears and live authentically.

    40 min

  4. 12/30/2024

    Manifest Your Best Year Yet

    Are you ready to manifest your dream life in 2025?  Discover the secrets to turning your deepest desires into reality with Matt O'Neill's powerful manifestation process. Learn why your thoughts and feelings are the key to shaping your destiny, and how to harness the universal law of attraction to create the life you've always wanted. Resources Mentioned: The Secret by Rhonda Byrne Think and Grow Rich by Napoleon Hill How Life Works by Andrew Matthews Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/

    39 min

  5. 12/23/2024

    Not Sure What to Do? "Just Ask Spirit" with Sherianna Boyle

    Are you ready to unlock the power of Divine guidance in your everyday life? Discover how to tap into your spiritual connection and receive answers to life's most pressing questions with bestselling author Sherianna Boyle. In this enlightening conversation, Sherianna reveals the transformative process of emotional cleansing and how it opens the door to higher consciousness. Learn practical strategies for processing your emotions, connecting to light, and receiving clear spiritual guidance. Whether you're feeling stuck, overwhelmed, or simply curious about deepening your spiritual practice, this episode offers a roadmap to accessing your inner wisdom and living a more purposeful life. 0:00 Introduction 5:06 The power of asking Spirit for guidance 11:14 Trusting the process of spiritual connection 17:53 Embracing all emotions as energy 26:19 Communicating beyond words 35:02 Listening to Spirit through life's challenges 42:05 Connecting with Sherianna Boyle Resources Mentioned: Just Ask Spirit by Sherianna Boyle The Emotional Detox system (CLEANSE) Julia Cameron's book, The Artist's Way Keith Cunningham’s book, The Road Less Stupid Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Sherianna Boyle is a bestselling author, emotional detox coach, and spiritual guide. With 11 books to her name, including her latest "Just Ask Spirit," Sherianna has dedicated her life to helping people process their emotions and connect with their higher selves. She is also the host of the "Just Ask Spirit" podcast and conducts transformative retreats that blend spiritual practices with emotional healing.

    39 min

  6. 12/16/2024

    Bouncing Back to Happiness with Andrew Matthews

    Bouncing back from life's unexpected challenges is not just possible—it's a skill you can master. Join Matt O'Neill as he sits down with Andrew Matthews, the best-selling author of "Being Happy" and "Bouncing Back," to uncover the secrets to finding happiness even when life doesn't go as planned. With over 8 million copies sold, Andrew's books have transformed lives worldwide by simplifying complex ideas into actionable strategies.  Discover how to stop complaining, reframe disasters, and embrace resilience with practical insights that can change your perspective and your life. 0:00 Introduction 2:02 The power of simplicity in happiness 5:52 Reframing life's unexpected challenges 9:55 The impact of perspective on resilience 11:30 Embracing gratitude in modern times 13:57 Managing media consumption for well-being 20:49 Building resilience through acceptance 24:19 The healing process of grieving 29:30 Experiencing life fully through emotions 32:43 Simple acts of kindness for happiness 35:37 Connecting with Andrew Matthews and his work Resources Mentioned: Andrew Matthews' website Andrew Matthews' books Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Andrew Matthews is an acclaimed Australian author and speaker known for his ability to distill complex concepts into simple, engaging messages. His books, including "Being Happy" and "Bouncing Back," have been translated into 48 languages and have sold millions of copies worldwide. As a cartoonist, Andrew brings a unique and entertaining approach to personal development, making his work accessible and enjoyable for readers of all ages.

    43 min

  7. 12/09/2024

    Mystic Jesus: The Mind of Love with Marianne Williamson

    In this insightful conversation, bestselling author Marianne Williamson shares profound wisdom from her latest book, "The Mystic Jesus." Discover how to cultivate a "mind of love" and find Jesus not as a distant savior, but as a companion on the journey to inner peace. Marianne's teachings on prayer, forgiveness, and seeing the divine in one another will inspire you to transform your life and relationships. Don't miss this opportunity to learn from one of the most influential spiritual voices of our time. [00:00] Introduction [02:22] Finding a connection to God [06:22] Healing of the mind and cultivating the mind of love [09:44] The power of prayer in healing your hurts [13:42] How our hurts can serve as our GPS [18:05] Understanding betrayal  [20:27] How suffering opens you up to greater love [23:17] How God lifts you to a level of love  [27:13] Why we need to bless people before we see them [33:58] Seeing everyone through Jesus’ eyes [35:52] Asking God for help about everything in your life [38:39] Making decisions with God’s help Resources Mentioned:  A Return to Love The Mystic Jesus Marianne.com Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest  Marianne Williamson is a bestselling author, spiritual teacher, and lecturer. She has written numerous books, including the iconic "A Return to Love," which served as the basis for Oprah Winfrey's popular Book Club.

    43 min

  8. 12/02/2024

    Unstoppable Confidence with Confidence Coach Trish Blackwell

    What if you could overcome every ounce of self-doubt and step into the most confident, most amazing, most successful version of yourself?  Join host Matt O'Neill as he sits down with top confidence expert Trish Blackwell to explore how you can raise your level of confidence and courage to achieve your biggest goals. Trish shares practical strategies and personal insights to help you become the person worthy of your dreams.  [00:00] Introduction [02:14] Defining confidence and its importance [04:02] How to remain confident despite setbacks [08:03] Practical strategies for building confidence [16:44] The power of journaling and affirmations [22:49] Strategies for effective journaling [28:25] A message to her younger self [29:55] How to dominate without focusing on the competition [33:53] Tips for achieving the kind of success you want [37:42] Believing that impossible goals happen Resources Mentioned:  College of Confidence www.trishblackwell.com  Instagram: @trish_blackwell Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ About the Guest Trish Blackwell is a top confidence coach and CEO of the College of Confidence, with over 7 million podcast downloads. As a leading expert in helping high-achievers, Olympic athletes, and CEOs overcome self-doubt and reach their full potential, Trish empowers individuals to build unshakable confidence and create lasting change.

    38 min
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5
out of 5
101 Ratings

About

Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.

Information

  • Creator
    Matt O'Neill
  • Years Active
    2022 - 2025
  • Episodes
    162
  • Rating
    Clean
  • Copyright
    © Matt O'Neill
  • Show Website
    Good Mood Revolution

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