Good Mood Revolution

Matt O'Neill
  • 5.0 (101)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Good Mood Revolution

Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.

  1. 5 DAYS AGO

    Bouncing Back to Happiness with Andrew Matthews

    Bouncing back from life's unexpected challenges is not just possible—it's a skill you can master. Join Matt O'Neill as he sits down with Andrew Matthews, the best-selling author of "Being Happy" and "Bouncing Back," to uncover the secrets to finding happiness even when life doesn't go as planned. With over 8 million copies sold, Andrew's books have transformed lives worldwide by simplifying complex ideas into actionable strategies.  Discover how to stop complaining, reframe disasters, and embrace resilience with practical insights that can change your perspective and your life. 0:00 Introduction 2:02 The power of simplicity in happiness 5:52 Reframing life's unexpected challenges 9:55 The impact of perspective on resilience 11:30 Embracing gratitude in modern times 13:57 Managing media consumption for well-being 20:49 Building resilience through acceptance 24:19 The healing process of grieving 29:30 Experiencing life fully through emotions 32:43 Simple acts of kindness for happiness 35:37 Connecting with Andrew Matthews and his work Resources Mentioned: Andrew Matthews' website Andrew Matthews' books Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest Andrew Matthews is an acclaimed Australian author and speaker known for his ability to distill complex concepts into simple, engaging messages. His books, including "Being Happy" and "Bouncing Back," have been translated into 48 languages and have sold millions of copies worldwide. As a cartoonist, Andrew brings a unique and entertaining approach to personal development, making his work accessible and enjoyable for readers of all ages.

    43 min

  2. DEC 9

    Mystic Jesus: The Mind of Love with Marianne Williamson

    In this insightful conversation, bestselling author Marianne Williamson shares profound wisdom from her latest book, "The Mystic Jesus." Discover how to cultivate a "mind of love" and find Jesus not as a distant savior, but as a companion on the journey to inner peace. Marianne's teachings on prayer, forgiveness, and seeing the divine in one another will inspire you to transform your life and relationships. Don't miss this opportunity to learn from one of the most influential spiritual voices of our time. [00:00] Introduction [02:22] Finding a connection to God [06:22] Healing of the mind and cultivating the mind of love [09:44] The power of prayer in healing your hurts [13:42] How our hurts can serve as our GPS [18:05] Understanding betrayal  [20:27] How suffering opens you up to greater love [23:17] How God lifts you to a level of love  [27:13] Why we need to bless people before we see them [33:58] Seeing everyone through Jesus’ eyes [35:52] Asking God for help about everything in your life [38:39] Making decisions with God’s help Resources Mentioned:  A Return to Love The Mystic Jesus Marianne.com Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest  Marianne Williamson is a bestselling author, spiritual teacher, and lecturer. She has written numerous books, including the iconic "A Return to Love," which served as the basis for Oprah Winfrey's popular Book Club.

    43 min

  3. DEC 2

    Unstoppable Confidence with Confidence Coach Trish Blackwell

    What if you could overcome every ounce of self-doubt and step into the most confident, most amazing, most successful version of yourself?  Join host Matt O'Neill as he sits down with top confidence expert Trish Blackwell to explore how you can raise your level of confidence and courage to achieve your biggest goals. Trish shares practical strategies and personal insights to help you become the person worthy of your dreams.  [00:00] Introduction [02:14] Defining confidence and its importance [04:02] How to remain confident despite setbacks [08:03] Practical strategies for building confidence [16:44] The power of journaling and affirmations [22:49] Strategies for effective journaling [28:25] A message to her younger self [29:55] How to dominate without focusing on the competition [33:53] Tips for achieving the kind of success you want [37:42] Believing that impossible goals happen Resources Mentioned:  College of Confidence www.trishblackwell.com  Instagram: @trish_blackwell Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ About the Guest Trish Blackwell is a top confidence coach and CEO of the College of Confidence, with over 7 million podcast downloads. As a leading expert in helping high-achievers, Olympic athletes, and CEOs overcome self-doubt and reach their full potential, Trish empowers individuals to build unshakable confidence and create lasting change.

    38 min

  4. NOV 25

    Escape the Mind-Made Prison with Arian Mateo

    All of us are facing life in prison… a prison made by our own minds. It’s time to escape and find true freedom. In this episode, Matt O'Neill talks with Arian Mateo about his ground-breaking book “Mind Made Prison” and explores strategies for breaking free. Whether you're looking to overcome persistent negative thought patterns, deepen your self-awareness, or simply experience more joy and fulfillment in your daily life, Arian's approach is both grounded in psychology and infused with spiritual depth. He offers a refreshing perspective on personal growth that emphasizes changing the belief patterns that rule your life. [00:00] Introduction [01:19] Understanding the mind-made prison [03:53] Identifying and addressing blind spots [11:52] The awareness method and following the heart [19:58] Practical tools for emotional awareness [26:31] Cultivating self-love and compassion [32:28] Reclaiming love in a mind-made prison Resources Mentioned:  www.awarenessmethod.org  Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest  Arian Mateo is an author and speaker known for his insights on personal growth and spiritual development. His books, including "The Mind-Made Prison" and "The Heart Knows: The Art of Living as Love," have resonated with thousands of readers seeking to overcome limiting beliefs and cultivate more self-love.

    38 min

  5. NOV 18

    Happiness is a Lie... Unless You Reprogram Your Beliefs

    Warning: If you implement the advice in this episode, it could change your life. Happiness will forever be out of reach unless you find the thing stopping you from having it: YOUR BELIEFS. Listen as Matt walks through his 5-step process of replacing limiting beliefs and reprogramming your mind for happiness and success. Imagine the possibilities when you take control of your beliefs and unleash your true potential… Don't let another day go by with your dreams stifled by negative thought patterns when you can take hold of these 5 life-changing steps! [00:00] Introduction [03:24] The illusion of reality and beliefs  [11:04] Knowing your value and worth [16:18] Practical steps to reprogram beliefs [21:11] The power of positive affirmations [29:02] How to reprogram negative beliefs [36:06] The secondary benefit of sabotage [38:10] What makes us joyful Resources Mentioned:  Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/

    41 min

  6. NOV 11

    Inner Work of Relationships Part 2 with Mat & Ash (Living in Love)

    Is the honeymoon phase really as good as it gets? In this second episode with Mat and Ash, we discover that the answer is a resounding no! If you’re committed to growing together, you can reach new heights of relationship bliss as the years progress.  Join us for part two of this inspiring conversation, where Mat and Ash reveal seven powerful themes that can transform your relationships, from accountability to lasting happiness. [00:00] Introduction: The honeymoon phase and beyond [02:07] Awareness and humility in relationships [07:32] The power of accountability and integrity [11:15] The role of inner work in relationships [16:44] The journey to ease and inspiration [24:55] The role of acceptance and grace in relationships [28:01] The ripening into universal love [34:03] The path to inner freedom and happiness Resources Mentioned:  The Inner Work of Relationships by Mathew Micheletti and Ashley Cottrell Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guest  Matt and Ash are the renowned relationship experts and authors of the best-selling book The Inner Work of Relationships. As the "yoga couple," they have dedicated their lives to helping individuals and couples deepen their self-awareness and cultivate more loving, harmonious partnerships.

    39 min

  7. NOV 4

    Inner Work of Relationships Part 1 with Mat & Ash (Ending the Drama)

    Are you tired of relationship struggles - the anger, the hurt, the constant walking on eggshells? It's time to break free and discover the secret to creating the loving, fulfilling relationship you deserve.  In this episode, Matt O’Neill sits down with relationship gurus Mathew Micheletti and Ashley Cottrell, as they reveal the misconceptions in relationships that could be holding couples back. They also share the transformative inner work that needs to be done to unlock a whole new level of connection, intimacy, and bliss.  [00:00] Introduction [02:58] Misconceptions about relationships [07:29] Conscious awareness is key to improving relationships [09:40] Uncovering blind spots and embracing feedback [13:24] Relationships require intentional effort [17:46] Identifying and addressing underlying triggers for growth [21:31] The universal desire to feel love and joy in life [25:28] Addressing the themes of consciousness couples struggle with [32:56] How suppressed anger can manifest physically Resources Mentioned:  The Inner Work of Relationships by Mathew Micheletti and Ashley Cottrell Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/ About the Guests  Matt and Ash are the renowned relationship experts and authors of the best-selling book "The Inner Work of Relationships." As the "yoga couple," they have dedicated their lives to helping individuals and couples deepen their self-awareness and cultivate more loving, harmonious partnerships.

    39 min

  8. OCT 28

    7 Laws of Lifetime Growth

    Imagine if every year of your life got better and better—more success, more happiness, more fulfillment. Sounds impossible, right? Not according to The 7 Laws of Lifetime Growth, a revolutionary book by Dan Sullivan. In this episode, Matt uncovers the secret formula for sustained, unstoppable growth, no matter your starting point or current circumstances. Whether you’re feeling stuck or just ready for more, these laws will help you expand your potential far beyond what you thought was possible. [00:00] Growth and happiness [06:02] Make the future bigger than your past [10:02] Make learning greater than your experience [12:44] Make your performance greater than your applause [15:21] Prioritize gratitude over success [19:30] Make your enjoyment greater than your effort [24:03] Focus on confidence, not comfort [26:46] Make your questions greater than your answers Resources Mentioned:  The Laws of Lifetime Growth by Dan Sullivan and Catherine Nomura Ready to live a life of Conscious Happiness? Get the book: Good Mood Revolution: Igniting the Power of Conscious Happiness at https://a.co/d/2pgzwpU What is your Good Mood Superpower? Take the Good Mood Assessment to learn your positive strengths here: https://mattoneill.com/good-mood-assessment/ Ready to elevate your happiness? Consider how 1on1 Happiness Coaching with Matt O’Neill could change your outlook on life. Learn more at https://mattoneill.com/coaching/

    34 min
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Trailer

5
out of 5
101 Ratings

About

Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.

Information

  • Creator
    Matt O'Neill
  • Years Active
    2022 - 2024
  • Episodes
    157
  • Rating
    Clean
  • Copyright
    © Matt O'Neill
  • Show Website
    Good Mood Revolution

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