✨Simple nutrition tips for a healthy pregnancy✨. As the founder of Mama Me Time, I am changing lives through nutrition. I am an RD to be (Registered Dietitian), helping moms eat healthy during pregnancy. My blog and podcast Good Pregnancy Eats provide evidence-based nutrition information and healthy recipes. Visit www.mamametime.net for more simple nutrition tips and recipes! 🍎
Ep. 35 - New Mini Course! 3 Time-Saving Tools to Eat Healthy During Pregnancy
These 3 time-saving tools will help you choose healthy foods you actually love, save time cooking, and - best of all - never stress about what to cook again. You'll also learn the surprising and simple nutrition concept to understand what eating healthy is really all about. I'll walk you step-by-step through this core nutrition concept. In 3 short modules you'll be able to implement these steps to fit your busy schedule. You’ll also get a free download to help you plan and prepare healthy meals. Click here to sign up for the mini course now.
Ep. 34 - What’s your 2020 Me Time goal?
Learn why setting a 2020 me time goal may be the most important goal for you this year. You’ll also get examples of me time goals and simple tips to set a goal for your schedule.
Ep. 33 - 4 Myths Every Pregnant Woman Should Know About Supplements
There is a huge selection of supplements available in stores today. In this episode, you’ll hear simple explanations of the 4 most common misconceptions about supplements. You’ll also learn what questions to ask your doctor about supplements.
Ep. 32 - Pregnancy Quiz: Test your food safety knowledge
Did you know bacteria can grow in the summer heat? Food-borne illnesses can be harmful to mom and baby. In this episode, you’ll be able to test your food safety knowledge. You’ll also get simple and easy pointers to avoid food-borne illnesses and keep foods safe at summer events.
Ep. 31 - 4 easy tips to host a stress-free, crowd-pleasing dinner this summer
Ditch hosting-overwhelm and enjoy more quality time with your guests. In this episode, you’ll learn 4 easy tips to host a stress-free, crowd-pleasing dinner this summer. On the day of, simply relax, knowing everything is prepped and ready.
Ep. 30 - The little-known reason why you should eat breakfast when you’re expecting
Breakfast is important during pregnancy. Find out how eating breakfast supports baby’s growth in a way that’s easy to understand. You’ll also learn 6 ways to overcome morning sickness.