GoodEnoughChats

Dan Bowsher
  • ٠٫٠ (٠)
  • الصحة النفسية

GoodEnoughChats is a podcast on a mission to destigmatise men’s mental health, one chat at a time. Join host Dan Bowsher, a recovering perfectionist and burnout survivor, as he talks with each guest about their lived experiences of mental health. These chats are not about expert opinions or celebrity voices. They’re raw conversations with regular, relatable guys – the kind of thing you rarely get to hear, and more powerful because of it. Expect unfiltered, wide-ranging discussions, touching on topics like burnout, identity, neurodivergence, grief, the breakdown of relationships, living with chronic illness, and more. Subscribe to get new episodes as they drop, and share the pod with someone it could help. Find out more here: https://goodenoughchats.com Contribute to suport the show here: https://buymeacoffee.com/goodenoughchats

  1. The other side of exec burnout, with Matt Adamson

    ٣ أبريل

    The other side of exec burnout, with Matt Adamson

    This chat features Matt Adamson, a former corporate executive turned career coach, discussing his journey through burnout. Matt discusses the significance of recognizing early signals—like irritability or exhaustion—and the power of small, intentional steps such as walking, re-evaluating alcohol habits, and grounding in purpose to foster resilience. Throughout the conversation, Matt and Dan (also a burnout survivor) share their burnout journey and the lessons they've learned—from understanding the impact of negative inner voices to embracing grey areas in mood and success. You can connect with Matt here: https://www.linkedin.com/in/mattadamsoncoaching/ Visit https://goodenoughchats.com for more information. Support the show via https://buymeacoffee.com/goodenoughchats Chapters: 00:00 Intro 07:32 Why did you come on the show? 10:29 How was your last week? 21:09 How has your relationship with your mental health evolved? 59:59 Have there been any lightbulb moments for you? 74:10 What’s the most important thing someone going through this can do?

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  2. Making sense of a late-life autism and ADHD diagnosis, with James Kindred

    ٣ أبريل

    Making sense of a late-life autism and ADHD diagnosis, with James Kindred

    In this episode, James Kindred shares his lived experience of being diagnosed with autism and ADHD later in life, revealing how these conditions impacted his perception of social cues, learning, and daily functioning. From the struggles of fitting in during childhood to the nuanced effects of medication and coping strategies, his story highlights the importance of diagnosis as both an enlightenment and a challenge, especially given the limited support infrastructure post-diagnosis. James’s reflections on the spectrum of neurodivergence and the misconceptions around substances like alcohol and stimulants are both candid and enlightening, emphasizing that managing neurodiversity often involves small, deliberate changes rather than sweeping reforms. James discusses some of the tools—like writing tasks in a notebook, talking to himself, and using analogies like sensory booths and dashboards—to create mental clarity and emotional resilience. If you've found the episode helpful, it's also worth checking our James' own podcast, Big Bad Beautiful Brains here: https://j-kindred.com/podcast/ You can also connect with James here on LinkedIn: https://www.linkedin.com/in/sketchybear/ Visit https://goodenoughchats.com for more information about GoodEnoughChats. Support the show via https://buymeacoffee.com/goodenoughchats Chapters: 00:00 Intro 05:59 Why did you come on the show? 09:05 How was your last week? 17:07 How has your relationship with your mental health evolved? 50:37 Have there been any lightbulb moments for you? 68:08 What’s the most important thing someone going through this can

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  3. Overcoming injury, identity, and infertility, with Ben Howard

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    Overcoming injury, identity, and infertility, with Ben Howard

    Ben Howard shares his personal journey through mental health, identity crises, and fertility struggles. From childhood dreams of football stardom to grappling with the emotional aftermath of injury, career shifts, and infertility, his story reveals how pivotal moments can reshape our self-image and mental well-being. Ben discusses how he’s learned to accept his past, the importance of vulnerability, and how honest conversation—whether with a therapist, a friend, or simply through writing—has become a go-to. Throughout the episode, Ben emphasizes the importance of acceptance, seeking external help, and being open about struggles—especially for men who often shy away from support. You'll find Ben on LinkedIn here: https://www.linkedin.com/in/benhowardfitness/ And you'll find him on Instagram here: https://www.instagram.com/benhowardfitness/ Visit https://goodenoughchats.com for more information and support the show via https://buymeacoffee.com/goodenoughchats Chapters 00:00 Intro 05:21 Why did you come on the show? 08:06 How was your last week? 12:10 How has your relationship with your mental health evolved? 56:36 Have there been any lightbulb moments for you? 75:19 What’s the most important thing someone going through this can do?

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  4. Stress, anxiety, and shifting from scepticism to self-awareness, with John Stacey

    ٣ أبريل

    Stress, anxiety, and shifting from scepticism to self-awareness, with John Stacey

    This conversation covers John Stacey's journey of self-discovery and mental health awareness, from his initial scepticism to his acceptance and understanding of his own struggles.   It explores the impact of family dynamics on his emotional wellbeing, the behaviours that influenced him during his 20s, anxiety over becoming a dad himself, and much more besides.   You can find John here on LinkedIn: https://www.linkedin.com/in/johnstacey85/   Find out more about the show: https://goodenoughchats.com   Support the show with a small contribution via https://buymeacoffee.com/goodenoughchats   Chapters   00:00 Introduction   07:24 Why John's sharing his lived experiences   12:58 His last week   26:32 The evolution of his mental health journey   46:02 The lightbulb moments he's experienced   1:04:46 What's the most important thing someone can do if they're going through something like this at the moment?

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  5. Perfectionism and the long tail of burnout, with Dan Bowsher

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    Perfectionism and the long tail of burnout, with Dan Bowsher

    ☕ Support the show through Buy Me A Coffee: https://buymeacoffee.com/goodenoughchats After more than 35 conversations listening to other men’s stories, the tables turn – and it’s Dan’s turn in the chair. In this episode, guest host Ben Rogers interviews Dan Bowsher, founder and host of GoodEnoughChats, about his own experience of burnout, anxiety and clinical perfectionism. Dan talks about the years he spent pushing himself to exhaustion, the collapse that forced him to stop, and the long, uneven recovery that followed. He reflects on how therapy, medication and self-awareness helped him rebuild, what he’s learned about fear and avoidance, and the shift that came from finally realising that good enough is good enough. It’s an open and personal conversation about the lasting impact of burnout, the power of small steps, and what it means to live – and work – differently after coming through the fog. Here are the timestamps for our core questions: 0:00 – Dan’s opener and overview 2:09 – Intro to Dan 6:22 – Why did you come on the show? 11:44 – How was your last week? 15:35 – How has your relationship with your mental health evolved? 55:46 – Have there been any lightbulb moments for you? 1:06:56 – What’s the most important thing someone going through this can do? More info about the series: https://goodenoughchats.com If you’ve been affected by anything raised in this episode, please know you’re not alone. You can speak to someone at: • NHS – https://www.nhs.uk/nhs-services/mental-health-services/ • CALM – https://www.thecalmzone.net/ • Samaritans – https://www.samaritans.org/how-we-can-help/contact-samaritan/ • Mind – https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

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  6. Redundancy and rediscovering your identity, with Ben Robins

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    Redundancy and rediscovering your identity, with Ben Robins

    ☕ Support the show through Buy Me A Coffee: https://buymeacoffee.com/goodenoughchats When Ben Robins was suddenly made redundant after eight years in a job he’d built from the ground up, it shook both his confidence and his sense of identity. I triggered some deep reflection, confronting how much of his self-worth was tied to work, and how patterns of over-giving and self-criticism had left him burnt out and unfulfilled. Through therapy and gradual change, Ben began rebuilding with more self-compassion and a clearer understanding of what balance really means for him. In this episode, he talks about the shock of redundancy, learning to grieve the life he left behind, and the process of finding a more sustainable way forward, one that integrates family, business, and personal wellbeing. Here are the timestamps for our core questions: 0:00 – Dan’s opener and overview 1:42 – Intro to Ben 3:37 – Why did you decide now was the right time to share your story? 11:10 – How has your last week been? 17:10 – How has your relationship with your mental health evolved? 34:35 – Have there been any lightbulb moments for you? 45:42 – What’s the most important thing someone going through this can do? More info about the series: https://goodenoughchats.com If you’ve been affected by anything raised in this episode, please know you’re not alone. You can speak to someone at: • NHS – https://www.nhs.uk/nhs-services/mental-health-services/ • CALM – https://www.thecalmzone.net/ • Samaritans – https://www.samaritans.org/how-we-can-help/contact-samaritan/ • Mind – https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

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  7. Introversion, anxiety, and burnout recovery, with Peter Shearman

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    Introversion, anxiety, and burnout recovery, with Peter Shearman

    ☕ Support the show through Buy Me A Coffee: https://buymeacoffee.com/GoodEnoughChats ☕ Peter Shearman’s story will resonate with anyone who’s ever pushed themselves too hard for too long. A lifelong introvert working in a world that rewards extroversion, Peter spent years trying to meet expectations that didn’t quite fit. Over time, the constant pressure to perform, please and stay “on” caught up with him — leading to anxiety, exhaustion and eventually burnout. During the pandemic, things reached a breaking point. Disconnected from decision-making at work and fearing for the future, he finally sought help from his GP and began treatment for anxiety and depression. What followed was a long, non-linear recovery — from the physical and emotional crash, through medication and CBT, to rebuilding his sense of self-worth on healthier ground. In this episode, Peter talks about what he’s learned: why it took so long to ask for help, the role of shame in burnout, and how he now measures success by the quality of his actions, not their outcomes. It’s an honest, relatable conversation about pressure, recovery and learning to be kinder to yourself. Here are the timestamps for our core questions: 0:00 – Dan’s opener and overview 2:09 – Intro to Peter 6:22 – Why Peter came on the show 11:44 – How was your last week? 15:35 – How has your relationship with your mental health evolved? 55:46 – Have there been any lightbulb moments for you? 1:06:56 – What’s the most important thing someone going through this can do? More info about the series: https://goodenoughchats.com If you’ve been affected by anything raised in this episode, please know you’re not alone. You can speak to someone at: • NHS – https://www.nhs.uk/nhs-services/mental-health-services/ • CALM – https://www.thecalmzone.net/ • Samaritans – https://www.samaritans.org/how-we-can-help/contact-samaritan/ • Mind – https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

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  8. Surviving suicide and the power of faith, with Barry King

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    Surviving suicide and the power of faith, with Barry King

    ☕ Support the show through Buy Me A Coffee: https://buymeacoffee.com/goodenoughchats Barry King has lived with clinical depression for much of his adult life. In 2016, feeling exhausted and believing that those around him would be better off without him, Barry attempted to take his own life. He was found unconscious, taken to hospital and spent three days in a coma. Doctors didn’t expect him to survive – but against all odds, he woke up with no lasting physical damage. Barry credits his survival to his faith in God, and since that day he has made it his purpose to help others. He speaks openly about his experiences through the Jordan Elizabeth Harris Foundation and works to reduce the stigma around mental health and suicide. This conversation is raw and difficult at times, but it’s also full of hope. Barry’s story shows what it means to find meaning again – and how powerful it can be to share it. Here are the timestamps for our core questions: 0:00 – Dan’s opener and overview 2:13 – Intro to Barry 8:44 – Why Barry came on the show 11:01 – How was your last week? 14:50 – How has your relationship with your mental health evolved? 50:33 – Have there been any lightbulb moments for you? 1:25:59 – What’s the most important thing someone going through this can do? More info about the series: https://goodenoughchats.com If you’ve been affected by anything raised in this episode, please know you’re not alone. You can speak to someone at: • NHS: https://www.nhs.uk/nhs-services/mental-health-services/ • CALM: https://www.thecalmzone.net/ • Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/ • Mind: https://www.mind.org.uk/information-support/guides-to-support-and-services/seeking-help-for-a-mental-health-problem/where-to-start/

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مشاهدة الكل (٤٠)

حول

GoodEnoughChats is a podcast on a mission to destigmatise men’s mental health, one chat at a time. Join host Dan Bowsher, a recovering perfectionist and burnout survivor, as he talks with each guest about their lived experiences of mental health. These chats are not about expert opinions or celebrity voices. They’re raw conversations with regular, relatable guys – the kind of thing you rarely get to hear, and more powerful because of it. Expect unfiltered, wide-ranging discussions, touching on topics like burnout, identity, neurodivergence, grief, the breakdown of relationships, living with chronic illness, and more. Subscribe to get new episodes as they drop, and share the pod with someone it could help. Find out more here: https://goodenoughchats.com Contribute to suport the show here: https://buymeacoffee.com/goodenoughchats

المعلومات

  • صناع العمل
    Dan Bowsher
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٤٠
  • التقييم
    فاضح
  • حقوق النشر
    © 2026 Dan Bowsher
  • موقع البرنامج على الويب
    GoodEnoughChats