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Marcus Antebi and Ralph Sutton
  • 4.8 (30)
  • Alternative Health
  • Updated Weekly

Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

  1. 3d ago

    Back To Where It All Began | goodsugar 289

    This week we’re taking a trip down memory lane, back to where the show began. Ralph was in a late midlife crisis, 150 pounds overweight and stressed to hell. Marcus, his lifelong friend, almost like a brother, came to visit him at the podcast studio. The two have known each other since before they were born. Their parents were very close. They sat there talking about Ralph’s struggles and his unhappiness, and Marcus said in jest, we should have a podcast called Fixing Ralph. Ralph shot back in his usual humorous way, no, it should be called The Sherpa and the Schmuck. Marcus asked, who’s the Sherpa and who’s the schmuck? Then they looked at each other and said, you know what, f**k it, let’s do a podcast. A lot has changed for both of them since that day. Ralph lost 150 pounds. He went from never meditating a day in his life to being a daily meditator, and he runs 20 to 30 miles every week. His whole mentality shifted, slowly, over time. He admits the show became his weekly therapy, and it held him accountable to the health and wellness side of his life. Together the two of them have explored health and wellness across nearly 400 episodes. This is episode one. Whether you’ve been listening from the beginning or only recently discovered the show, there’s still plenty of road ahead, and we’re excited to see where this journey takes us next. Enjoy this look back at Episode One of The Sherpa and the Schmuck, brought to you by goodsugar™. Ralph and Marcus will be back, refreshed and ready to go, with your regularly scheduled programming next week. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  2. Aug 17

    When Did Your Food Become Poison w/ Mark Bittman | goodsugar 217 (Re-release)

    Marcus is out of town this week so we have a re-release episode with Mark Bittman. We will be back with brand new episodes next week. Enjoy this episode and stay healthy! Join Marcus Antebi and Ralph Sutton on their journey to better health! On this episode of goodsugar Marcus and Ralph are joined by acclaimed New York Times food writer, and host of the Food With Mark Bittman Podcast, Mark Bittman! Find More Of Mark Bittman Here https://bittmanproject.com/ https://www.instagram.com/markbittman/?hl=en https://x.com/bittman The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 Marcus Antebi: https://www.instagram.com/marcusantebi 📸 Ralph Sutton: https://www.instagram.com/iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  3. Aug 13

    Ralph Sutton’s Running 101: How I Went From the Couch to Over 1000 Miles a Year | goodsugar 288

    Ralph Sutton takes a solo episode all about how he went from being overweight and unable to do a single pull-up to becoming a dedicated runner logging more than 1,000 miles a year. Ralph breaks down how he started during COVID with Couch to 5K, why starting ridiculously small actually works, and the importance of finding an exercise routine you can stick with. He shares what he's learned about accountability, electrolytes, running shoes, hydration, energy gels, chafing, running in extreme weather, dealing with injuries, and staying consistent when motivation disappears. AJ joins the conversation as Ralph explains why you don't need to be fast to be a runner, why he rotates different pairs of shoes, how he handles long runs, and why listening to your body can be more important than blindly pushing through pain. Plus, Ralph explains why running ten miles through a snowstorm can make you feel like a warrior, how exercise creates positive momentum in the rest of your life, and why the only person you're really competing against is yourself. Follow Ralph Sutton: @IamRalphSutton Watch more from the goodsugar Podcast and subscribe for new episodes! TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 Marcus Antebi: / marcusantebi See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  4. Jul 27

    Health With Hunter: The Truth About Weight Loss, GLP-1s & Processed Foods | goodsugar 287

    Health coach and social media creator Health With Hunter (Hunter Stoller) joins the Goodsugar Podcast to talk about the habits that actually lead to long-term weight loss. After losing 50 pounds himself, Hunter shares what changed his life, why portion control matters more than most people realize, and how processed foods quietly sabotage your health. The conversation also dives into the rise of GLP-1 medications like Ozempic, whether they're helping or hurting people, why strength training and protein are essential, healthy restaurant choices, seed oils, food marketing, plastic exposure, and the simple lifestyle changes anyone can make today. Whether you're trying to lose weight, eat healthier, or simply understand what's really happening in today's food industry, this episode is packed with practical advice. 00:00 Introduction to Health With Hunter 01:15 Hunter's 50-pound weight loss journey 01:52 GLP-1 medications and the Ozempic debate 05:14 Where to begin if you want to lose weight 07:23 Why portion control changes everything 08:06 Why processed food is so addictive 09:56 Ingredients vs calories for beginners 11:29 Healthy restaurants are becoming mainstream 12:21 Hunter's NYC healthy restaurant guide 14:03 Why portion sizes aren't one-size-fits-all 15:14 How to choose healthier restaurants 16:43 The Seed Oil Scout app explained 18:30 Food marketing and consumer confusion 20:17 Why more people are demanding healthier food 23:12 The biggest nutrition misconceptions 24:16 Healthy desserts that actually taste good 26:19 Why processed foods are designed to hook you 27:58 Are microplastics really a health risk? 31:09 Small lifestyle changes that make a difference 32:41 Growing nearly one million followers online 34:28 Why consistency beats going viral 35:16 The latest research on plastics 36:14 Where to follow Health With Hunter TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton Follow Hunter: Instagram: https://www.instagram.com/healthwithhunter TikTok: https://www.tiktok.com/@healthwithhunter Subscribe for more conversations on nutrition, longevity, fitness, and living healthier. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  5. Jul 20

    Blood Flow Restriction Training & The Future of Physical Therapy w/ Dr. Nicholas Rolnick | goodsugar 286

    Back pain affects almost everyone at some point, but why do some people recover while others deal with chronic pain for years? Dr. Nicholas Rolnick joins Ralph Sutton and Marcus Antebi to break down the biggest misconceptions about physical therapy, why movement is often the best medicine, and how blood flow restriction training is changing the way athletes and everyday people recover from injuries. They also dive into weight cutting in combat sports, bodybuilding, flexibility versus strength, posture, sitting all day, spinal mobility, and why MRI results don't always explain your pain. Whether you're dealing with nagging aches, trying to stay active as you age, or simply want to move better, this episode is packed with practical advice you can actually use. 0:00 Welcome & introducing Dr. Nicholas Rolnick 1:06 How Zac Amico led Ralph to today’s guest 3:33 Dr. Rolnick’s journey into physical therapy 6:09 What is blood flow restriction training? 8:16 Is blood flow restriction actually safe? 9:14 Weight cutting, bodybuilding & combat sports 12:48 Why chronic back pain is so difficult to treat 15:04 The biggest mistakes physical therapists make 18:34 Should you exercise through pain? 20:06 Why spinal mobility matters more than most people realize 23:45 Marcus shares his recent back injury 26:07 How Dr. Rolnick diagnoses pain without relying on imaging 29:14 Why MRI results don’t always tell the whole story 33:28 Is sitting causing your lower back pain? 36:14 Final thoughts & where to find Dr. Rolnick TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton 📸 Dr. Nicholas Rolnick / thehpm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  6. Jul 13

    Revisiting Our Last 6 Guests With New Questions | goodsugar 285

    In this episode, Ralph and Marcus revisit the last six guests who joined the goodsugar Podcast and dive into all the questions they wish they had asked the first time around. From back pain, sleep, relationships, sexual health and genetics to longevity, pseudoscience and building healthier habits, they reflect on what each guest taught them, what stuck with them, and where they still have questions. Featuring discussions inspired by Dr. Rob Jones, Kathryn Nicolai, Dr. Justin Houman, Dr. Nan Wise and Natalie Sampson, this episode serves as both a recap of some of our favorite conversations and a deeper look at the topics we're still exploring. If you've missed any of these episodes, this is the perfect place to start before going back and watching the full interviews. 00:00 Intro 00:30 Why we're revisiting our last six guests 01:23 Dr. Rob Jones and back pain 03:18 Confidence versus certainty in healthcare 05:27 How to prevent back injuries 07:09 Kathryn Nicolai and better sleep 09:17 Marcus' nighttime productivity habits 10:00 Ralph's morning routine 11:28 Learning new skills throughout life 13:07 Ultimate Frisbee memories 15:39 Dr. Justin Houman and men's sexual health 17:02 Parenting, blended families and relationships 20:57 Would you date a friend's ex? 22:06 Dr. Nan Wise and modern relationships 23:02 Natalie Sampson, genetics and personalized health 24:44 Can your genes predict your future? 26:12 Should doctors keep updating their knowledge? 27:24 Science versus pseudoscience 29:10 Saunas, heat therapy and longevity 30:16 Final thoughts TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  7. Jul 6

    I Thought I Was Invincible Until This Happened | goodsugar 284

    Marcus Antebi and Ralph Sutton dive into Marcus' history as a skydiver with more than 2,300 jumps, including terrifying close calls, witnessing fatalities, and the brutal landing that permanently changed how he viewed risk. The conversation explores adrenaline addiction, lucid dreaming, trauma, business stress, Muay Thai, motorcycles, and the mindset shift that comes with getting older and becoming a parent. Marcus explains why extreme sports eventually lost their appeal and what he pursues today instead. If you've ever wondered what it feels like to jump out of a plane thousands of times, why experienced skydivers are often the ones taking the biggest risks, or how adrenaline changes the brain, this episode is full of incredible stories and honest conversations. 00:00 Intro 02:33 Running a business and solving constant problems 04:00 Family reunion and surprise visit 05:33 Marcus' lucid dream and its meaning 08:19 Objective reality and higher dimensions 09:39 A remarkable skydiving survival story 12:06 Witnessing death and trauma 13:37 Why experienced skydivers take the biggest risks 16:43 Why Marcus stopped skydiving 18:11 Marcus' worst skydiving accident 20:45 Recovering from a life-changing landing 22:31 Jokes about Marcus' accident 23:00 The final skydive 24:18 Muay Thai, motorcycles, and risk 26:14 Why Ralph never went skydiving 28:49 Adrenaline vs. dopamine 30:30 Escapism, addiction, and finding balance 31:35 Recovering from injuries and building resilience TEXT us your questions at 718-306-3906! The goodsugar store is the epitome of cool, nestled at 3rd avenue + 69th street! 🛍️ Explore our trendsetting merchandise and catch those good vibes at https://www.ilovegoodsugar.com/. Follow the trendsetting hosts on social media: 📸 Marcus Antebi: / marcusantebi 📸 Ralph Sutton: / iamralphsutton See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  8. Jun 29

    Can Your DNA Predict Your Health? The Truth About Genetic Testing - Natalie Sampson | goodsugar 283

    This week on the goodsugar Podcast, Ralph Sutton sits down with Natalie Sampson, board-certified genetic counselor, integrative health expert, and founder of Golden Genetics Health, to separate science from hype when it comes to genetic testing. They dive into how your genes influence disease risk, supplements, medication response, inflammation, Alzheimer's, histamine intolerance, and even which workouts and nutrition strategies may work best for your body. Natalie also explains why most online DNA tests aren't telling you the full story, how personalized medicine is changing healthcare, and why genetics should empower, not scare, you. Whether you're curious about longevity, preventative health, or optimizing your wellness, this episode is packed with practical insights. 00:00 Introduction 00:41 Meet Genetic Counselor Natalie Sampson 02:12 How Natalie Got Into Genetics 03:54 Family Health & Autoimmune Disease Journey 05:13 Nature vs. Nurture Explained 08:23 What Genetic Tests Actually Show 09:58 Chris Hemsworth & Alzheimer's Risk 11:07 Can Saunas Reduce Alzheimer's Risk? 12:00 Personalized Supplements vs. Trends 13:21 Histamine Intolerance & Hidden Causes 14:02 How Genetics Predict Medication Response 15:15 Why Doctors Are Finally Embracing Genetics 17:05 What Golden Genetics Health Does 18:05 How Much Does Genetic Testing Cost? 18:55 Blood Test vs. Saliva DNA Testing 19:37 Why DNA Tests Are Different From Blood Work 20:22 Is It Better NOT to Know Your Genetic Risks? 21:43 Best Supplements for Most People 22:45 Genetics Success Stories 23:11 Biggest Misconceptions About Genetic Testing 24:14 How to Avoid Bad Genetic Testing Companies 25:10 Is 23andMe Accurate? 25:54 Natalie's Celiac Disease Diagnosis 27:09 Hidden Gluten & Surprising Triggers 28:03 Why Some People Tolerate Gluten Better in Europe 28:27 Where to Learn More About Golden Genetics Health 29:03 Podcast Discount for Genetic Testing 29:21 Outro Follow Natalie Sampson: 🌐 https://goldengeneticshealth.com 📸 https://instagram.com/geneticswithnatalie 📸 https://instagram.com/goldengeneticshealth See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Trailer

4.8
out of 5
30 Ratings

About

Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.

Information

  • Creator
    Marcus Antebi and Ralph Sutton
  • Years Active
    2019 - 2026
  • Episodes
    338
  • Rating
    Explicit
  • Copyright
    © 2022
  • Show Website
    goodsugar

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