Got HER Back

Got HER Back
  • 4.9(36개의 평가)
  • 사회 및 문화
  • 매주 업데이트

Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They each bring their own knowledge and care to the show, making it a safe place for women to feel inspired, get advice, and feel like they belong. Listen to ”Got HER Back” and start a journey to learn more about yourself, grow as a person, and connect with amazing women.

  1. 2일 전

    Ep 100: Celebrating TWO YEARS of Got HER Back! | #gotherbackpodcast

    It’s our 100th episode, y’all. And if you’ve been with us since episode one… or you just found your way here… welcome home.   This episode is laughter, reflection, growth, healing, honesty, and a whole lot of sister energy. We brought back our original co-host Maria Shelton to celebrate where we started and how far we’ve come.   From sneaking out stories and getting arrested (yes, we went there) to healing after divorce, falling in love again, body image conversations, Ozempic honesty, business dreams, and control issues… nothing was off limits.   When we started this podcast, we were in the middle of separation, divorce, heartbreak, and rebuilding. And now?   One is engaged and in her soft girl era. One is thriving in co-parenting growth. One is choosing herself and her health in new ways.   This is what Got HER Back has always been about. Real women. Real stories. Real growth.   You’ve got her back. And we’ve got yours. Always.   Chapters: 00:00 Did Your Siblings Snitch On You? 01:00 It’s Our 100th Episode! 02:00 Football Recruiting & Mom Life 04:00 Date Night at Delilah’s 05:00 Social Media & Content Creator Life 08:00 From Divorce to Healing 10:00 Pilates Era & Soft Girl Energy 11:30 Ozempic Honesty & Body Talk 16:00 Favorite Episodes Over 100 Shows 18:00 Conversation Card Game Begins 19:00 Fortune Teller Question 20:00 Sneaking Out Stories 22:00 Worst Dates Ever 24:30 Dream Visitations From Loved Ones 27:00 Businesses We’d Start Today 29:30 Have You Ever Been Arrested? 32:00 Favorite Feature of Our Partners 34:00 Which Sense Would You Keep? 35:00 Lottery or 10 More Years of Life? 36:00 What We’ve Been Avoiding 38:00 Control Issues & Clean Kitchens 40:00 Will Maria Come Back?   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #Episode100 #WomenSupportingWomen #DivorceHealing #SoftGirlEra #RealTalk #MomLifeUnfiltered #FemaleFriendship #LifeAfterDivorce #PodcastMilestone #WomenEmpowerment #HealingJourney

    41분
  2. Ep 99: The One That Got Away | #gotherbackpodcast

    2월 16일

    Ep 99: The One That Got Away | #gotherbackpodcast

    In this episode of the Got HER Back Podcast, Meg and Carrie unpack the idea of “the one that got away” and what it really means when love, timing, and healing don’t line up.   From fantasizing about past relationships to questioning whether closure ever truly comes, they explore how longing, romanticizing the past, and emotional triggers can follow us through marriage, divorce, and into new beginnings.   This episode is a powerful reminder that sometimes the one that got away wasn’t meant to stay, and that choosing yourself can lead you exactly where you’re supposed to be   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Intro and dating after divorce 02:10 Hair extensions, confidence, and self image 04:00 The one that got away conversation begins 06:15 Instant chemistry and young love 08:40 No closure and romanticizing the past 11:30 Being the one that got away 13:10 Divorce reflections and knowing it was wrong 16:00 Ghosting before ghosting was a thing 18:30 Timing, healing, and personal growth 21:00 Fantasizing vs reality in relationships 24:10 Healthy love and conflict resolution 27:00 Co parenting, triggers, and third party coordination 31:00 Reaching out and circling the block 34:30 When circling the block works and when it doesn’t 36:00 Final thoughts on timing and choosing yourself   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #TheOneThatGotAway #DivorceHealing #DatingAfterDivorce #WomenSupportingWomen #HealthyLove #EmotionalHealing #BlendedFamily #SelfWorth #LettingGo #ChoosingYourself #RelationshipTalk

    36분
  3. Ep 98: I HATE VALENTINE'S DAY |#gotherbackpodcast

    2월 9일

    Ep 98: I HATE VALENTINE'S DAY |#gotherbackpodcast

    Valentine’s Day can bring up a lot of feelings, and in this episode of the Got HER Back Podcast, Meg and Carrie keep it real about love, expectations, and doing what actually feels good for you.   From navigating Valentine’s Day while single, to letting go of social media pressure, to why communicating what you want in relationships matters more than ever, this conversation is packed with relatable stories and empowering reminders.   The girls share personal experiences with love, divorce, healing, and self worth, plus practical ideas for self care, Galentine’s traditions, and raising confident daughters who never settle for the bare minimum.   Whether you love Valentine’s Day, hate it, or feel somewhere in between, this episode is your reminder that love starts with you and you’re allowed to want more.   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Stay off social media on Valentine’s Day 01:00 Love, sweaters, and Valentine’s week vibes 02:00 Flowers, expectations, and past relationships 04:10 Why Valentine’s Day can feel triggering 05:00 Childhood Valentine’s trauma and feeling left out 07:00 Raising girls to expect more, not the bare minimum 08:00 Valentine’s traditions with kids and paint parties 09:40 Tips for single women on Valentine’s Day 11:00 Social media vs real life relationships 13:00 Learning to enjoy being alone 15:00 Dating expectations and communicating what you want 17:00 Listening for cues in relationships 19:00 Sentimental gifts, letters, and love languages 21:00 Valentine’s Day pressure and last minute panic 22:30 Valentine’s plans and cooking at home 24:00 Ice storms, family time, and cozy chaos 27:00 Love, gratitude, and closing thoughts   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr     #GotHERBackPodcast #ValentinesDay #SelfLoveJourney #WomenSupportingWomen #DatingAdvice #SingleOnValentines #RelationshipTalk #GirlTalk #HealingJourney #KnowYourWorth #ModernRelationships #GalentinesDay

    29분
  4. REWIND: Say NO to White Stuff |#gotherbackpodcast #flashback

    2월 2일

    REWIND: Say NO to White Stuff |#gotherbackpodcast #flashback

    Cue the rewind sound because this episode takes us straight into the vault of unfiltered memories, irrational fears, intrusive thoughts, and one very real phobia that lives rent-free in Megan’s brain.   In this laugh-out-loud flashback episode of Got HER Back, the girls spiral (in the best way) through childhood trauma, snake encounters, rat-infested patios, sensory issues, anxiety spirals, and the deeply serious topic of white condiments.   This episode is raw, ridiculous, and relatable in a way only Got HER Back can deliver because sometimes healing looks like laughing until you cry and sometimes it looks like saying no to white stuff forever.   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Welcome Back + Life Updates 01:10 Selling a House with Kids, Dogs, and Trauma 02:05 Snake Encounters and Childhood Fears 05:40 Anxiety, Intrusive Thoughts, and Phobias 07:45 Introducing the White Stuff Phobia 09:30 Mayonnaise, Sour Cream, and Gag Reflexes 12:20 Dating, Food Aversions, and Embarrassing Moments 14:50 The Calgary Chicken Sandwich Incident 17:30 Rats on a Fancy Hotel Patio 20:30 Food Texture Issues and Sensory Triggers 22:45 High School Trauma and Bullying Flashback 25:30 Parenting, Rollercoasters, and Aging Bodies 28:15 Sensory Issues, Bare Feet, and Clean Floors 30:40 Robot Vacuums and Adulting Wins 33:00 Wrapping Up and Saying NO to White Stuff   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #SayNoToWhiteStuff #GirlTalkPodcast #WomenSupportingWomen #AnxietyAwareness #FoodAversions #PhobiasAreReal #UnfilteredConversations #BestFriendEnergy #RelatablePodcast #MentalHealthMatters #FlashbackEpisode

    34분
  5. Ep 97: GHB's Green Flags! |#gotherbackpodcast

    1월 26일

    Ep 97: GHB's Green Flags! |#gotherbackpodcast

    In this episode of the Got HER Back Podcast, Meg and Carrie get real about green flags, healthy love, and what happens when you stop confusing peace for boredom.   From navigating skepticism after toxic relationships to learning how to trust consistency, safety, and emotional availability, this conversation explores why green flags can feel unfamiliar when you’ve lived in chaos for too long.   If you’re relearning what healthy relationships look like, overcoming relationship trauma, or questioning whether calm love is real love, this episode is your reminder that green flags aren’t boring — they’re healing.   You’ve got her back. And we’ve got yours.   Chapters: 00:00:00 Why green flags are hard to believe after toxic relationships  00:01:00 Style check and catching up on life and work trips  00:02:00 Easygoing partners and compatibility in relationships  00:03:15 Why skepticism blocks us from seeing green flags  00:04:20 The 90-day probation period and Think Like a Man  00:06:10 Slowing down dating and building real connection  00:07:20 Waiting for the other shoe to drop in healthy love  00:09:00 Actions over words and watching behavior patterns  00:10:30 Accepting that nobody is perfect in relationships  00:12:15 Identifying top green flags in a healthy partner  00:13:40 Feeling safe, wanted, and emotionally regulated  00:16:00 Green flags in parenting and blended families  00:18:00 Why chaos feels familiar and calm can feel boring  00:19:30 Shifting your mindset to look for the good  00:21:00 Dating apps, modern dating, and human connection  00:23:00 Red car syndrome and focusing on green flags  00:24:30 Final thoughts on love, growth, and healing   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast  #GreenFlags  #HealthyRelationships  #HealingJourney  #DatingAfterTrauma  #EmotionalSafety  #WomenSupportingWomen  #RelationshipGrowth  #BlendedFamilies  #MindsetShift  #SelfWorth  #ModernDating  #LoveAfterHealing

    25분
  6. Ep 96: Our Thoughts on Dating Apps | #gotherbackpodcast

    1월 19일

    Ep 96: Our Thoughts on Dating Apps | #gotherbackpodcast

    Dating apps in your 40s are a whole different game, and in this episode of the Got HER Back podcast, we’re breaking it all the way down.   From Bumble versus Hinge, to major red flags, FaceTime-first rules, safety tips, and why boundaries matter more than ever, this conversation is packed with real-life dating advice for women who are dating with intention. We talk about authentic profiles, why filtered photos are a no, how to avoid time-wasters, and what it really looks like to date with clarity, confidence, and standards.   If you’re navigating dating apps after divorce, dating later in life, or just trying to protect your peace while finding real love, this episode is your no-BS guide to modern dating—Got HER Back style   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Intro and dating app chaos stories 01:00 Wedding overwhelm and why intimacy matters 04:55 Dating apps in your 40s vs your 20s 06:20 Tinder, Facebook Dating, Bumble, and Hinge explained 09:20 How to set up your dating profile the right way 10:55 Why filters and old photos are a dealbreaker 13:10 Being authentic instead of impressing men 14:40 Height, kids, age range, and non-negotiables 16:20 FaceTime dates as a filtering tool 18:50 Major red flags to watch for on dating apps 20:45 Married men, ghosting, and pen pals 23:30 First date rules and why drinks beat dinner 26:00 Dating app burnout and too many options 28:40 Background checks and personal safety tips 31:00 Location sharing and first-date safety rules 33:00 Having standards and checking every box 36:10 What real compatibility actually looks like 38:00 Bumble vs Hinge—what worked and why   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #DatingInYour40s #DatingAppsAdvice #WomenDatingLaterInLife #BumbleDating #DatingAfterDivorce #ModernDating #DatingRedFlags #DatingBoundaries #DatingWithStandards #OnlineDatingTips #DatingAdviceForWomen #HealthyRelationships #SingleWomen #DatingWithIntention

    38분
  7. Ep 95: Soft Girl Era |#gotherbackpodcast

    1월 12일

    Ep 95: Soft Girl Era |#gotherbackpodcast

    In this episode of the Got HER Back Podcast, Meg and Carrie dive deep into what the soft girl era actually means beyond the TikTok aesthetic. From unlearning hyper-independence and healing after toxic relationships to redefining femininity, trust, rest, and healthy love, this honest conversation explores how strong women can soften without losing their hustle.   They share personal stories about dating after divorce, learning to receive support, navigating healthy partnerships, and raising daughters to be both independent and emotionally safe. If you are in your healing era, learning to let your guard down, or redefining what balance looks like after burnout, this episode is your reminder that softness is not weakness. It is strength earned.   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Intro – When Toxic Language Is No Longer Allowed 01:00 Catching Up After the Holidays 03:00 New Year’s Eve in the Soft Girl Era 08:55 What the Soft Girl Era Really Means 10:45 Hyper-Independence and Survival Mode 13:30 Learning to Trust and Receive Love 16:40 Healthy Relationships vs Toxic Patterns 20:00 Dating After Divorce and Knowing When to Walk Away 23:45 Masculine and Feminine Energy in Relationships 27:10 Rest, Burnout, and Letting Someone Help 31:00 Raising Daughters to Be Soft and Strong 34:30 Redefining Success, Home, and Peace 38:45 Why Softness Comes From Safety 42:00 Internet Soft Girl Aesthetic vs Real Life 45:30 Final Thoughts on Healing and Living Fully   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr     #GotHERBackPodcast #SoftGirlEra #HealingJourney #WomenSupportingWomen #FeminineEnergy #HyperIndependence #HealthyRelationships #DatingAfterDivorce #WomenHealing #EmotionalSafety #BurnoutRecovery #SoftNotWeak #SelfWorth #GrowthEra

    34분

  8. 1월 5일

    Ep 94: In Memory of Mason |#gotherbackpodcast

    In this episode of the Got HER Back Podcast, Carrie and Maggie sit down with Aunt Dee for a raw, compassionate conversation about motherhood, mental illness, suicide, grief, and faith.   Dee shares her story of becoming a teen mom, raising her son Mason, navigating the heartbreaking realities of untreated bipolar disorder and depression, and ultimately losing him to suicide. Through tears, honesty, and hope, this episode explores the warning signs parents often miss, the failures of mental health systems, the stigma around suicide, and the power of God winks, rainbows, and resilience. Dee also opens up about enduring multiple tragedies, raising her grandchildren, breaking generational cycles, and finding purpose after unimaginable loss.   This episode is a reminder that you are not alone, that talking about mental health saves lives, and that even in grief, hope can still exist.   You’ve got her back. And we’ve got yours.     Resources: 988 Suicide & Crisis Lifeline (US) – Free, confidential support available 24/7 by call, text, or chat. 🔗 https://988lifeline.org/get-help/   CDC Suicide Prevention Resources – Data, strategies, education, and public health resources. 🔗 https://www.cdc.gov/suicide/resources/index.html   Texas Health & Human Services – Suicide Prevention (State Specific) – Local resources, warning sign info, and support documents. 🔗 https://www.hhs.texas.gov/services/mental-health-substance-use/mental-health-crisis-services/suicide-prevention   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #MentalHealthAwareness #SuicidePrevention #BreakingTheStigma #GriefJourney #MotherhoodUnfiltered #FaithAndHealing #BipolarAwareness #TeenMomStory #LossAndHope #GodWinks #YouAreNotAlone #ParentingThroughGrief #MentalHealthMatters

    56분
모두 보기(99개)

4.9
최고 5점
36개의 평가

소개

Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They each bring their own knowledge and care to the show, making it a safe place for women to feel inspired, get advice, and feel like they belong. Listen to ”Got HER Back” and start a journey to learn more about yourself, grow as a person, and connect with amazing women.

정보

  • 제작진
    Got HER Back
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    99
  • 등급
    무삭제판
  • 저작권
    © Got HER Back
  • 웹사이트 보기
    Got HER Back

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