Got Value? Podcast Alechia Reese

S3 EP1 | Heart of the Matter with Katrina McGhee
 
In this session, Transformation Coach Alechia Reese sits with Katrina McGhee of American Heart Association to discuss burnout, self-care, boundaries and the number one reason to consistently check in with yourself. Learning to listen to the messages we’re receiving and to courageously make decisions that are in our own best interest leads to more holistically healthy lives.  Listen in now for the tools, gems, and takeaways! 
 
Sponsored by:
The Evolve Experience
 
Watch on YouTube:
https://youtu.be/9YqY9agZU1s  


Join our Community:
Got Value Nation: http://gotvaluenation.com



VALUED NOTES: We judge others on their actions, but ourselves based on our intention and very often we fall short and diminish our self worth.
We all have divine gifts and talents.
If you want to be a whole and healthy person you have to courageously make those choices that say here is where I am in this season of my life and honor whether or not it’s right for you, right now.



VALUED QUOTES: We stay stuck in situations that are not good for our spirits, social connections, physical health and mental wellbeing because we don’t have the courage to say this is not for me.
You can’t pour out if you never effectively pour in.  
Take some time to just ‘be’ not ‘do’ but just to be.



VALUED GUESTS: Katrina McGhee   
LinkedIn: https://www.linkedin.com/in/katrina-mcghee/ 
Instagram: https://www.instagram.com/katrinamcghee/
Twitter: https://twitter.com/KDMcGhee
Website: https://lovingonme.com/ 




Get Social with Your Host:
Alechia Reese
LinkedIn: http://linkedin.com/in/alechiareese
Instagram: http://instagram.com/alechiareese
Twitter: http://twitter.com/alechiareese
Facebook: http://facebook.com/alechiareese

S2 EP12 | Crafting Careers with Latesha Byrd
 
In this session, Transformation Coach Alechia Reese sits with Latesha Byrd, career coach, talent developer, and lifelong advocate discussing the ways in which professionals can intentionally map out careers that best serve them. From handling bosses who take credit for your work to setting and understanding expectations in order to advance. Listen in now for the tools to craft your career, your way using practical tools to achieve what you desire. 
 
Sponsored by:
The Evolve Experience
 
Watch on YouTube:
https://youtu.be/MG5pu6oOL7w 
 
Join our Community:
Got Value Nation: http://gotvaluenation.com



VALUED NOTES: Your productivity, confidence, and sense of worth can diminish when you remain in cultures that don’t align. 
Sometimes we hold onto things because it feels safe and comfortable.
Intentionality can show up in 3 ways: intentionality of time, intentionality of energy, and intentionality of money.



VALUED QUOTES: Think about your time as if it’s worth a million dollars.
Your time is worth money. How should you be spending it?
Give yourself permission to pass up on things that don’t align.



VALUED GUESTS: Latesha Byrd   
LinkedIn: https://www.linkedin.com/in/lateshabyrd
Instagram: https://www.instagram.com/latesha_byrd
Twitter: https://twitter.com/Latesha_Byrd
Website: https://www.lateshabyrd.com 




Get Social with Your Host:
Alechia Reese
LinkedIn: http://linkedin.com/in/alechiareese
Instagram: http://instagram.com/alechiareese
Twitter: http://twitter.com/alechiareese
Facebook: http://facebook.com/alechiareese
 

How to Create Real Happiness in Your Life
 
Episode Overview In this session, Transformation Coach Alechia Reese sits with Rochelle Gapere, author, attorney, and happiness expert to discover how we all can create happiness in our lives. You can't outsource your happiness. Get very clear about the specific things you’re doing on a day to day basis that are either adding to your happiness or taking away from it. Listen in now for the tools to begin your own happiness assessment to figure out where you stand and determine what you need to do to change things. 
 
Sponsored by:
The Evolve Experience
 
Watch on YouTube:
https://youtu.be/vd6dWDGvP0o


Join our Community:
Got Value Nation: http://gotvaluenation.com



VALUED NOTES: Be honest with yourself about where you stand and how happy you are. 
Be intentional about what happiness means to you. 
Comparison is the thief of joy. 
Create a list of when you feel happiness. Write it out so you’re clear.



VALUED QUOTES: You have to make room for growth. If you’re not dead, you’re growing.
Once you have pulse, you have purpose.
You cannot fix what you won’t confront.
You can only give what you have.
You can't outsource your happiness.


VALUED GUEST: Rochelle Gapere  
LinkedIn: https://www.linkedin.com/in/rochellegapere/
Instagram: https://www.instagram.com/rochelle.gapere/
Twitter: https://twitter.com/rochellegapere
Website: https://rochellegapere.com/ 


 
Get Social with Your Host:
Alechia Reese
LinkedIn: http://linkedin.com/in/alechiareese
Instagram: http://instagram.com/alechiareese
Twitter: http://twitter.com/alechiareese
Facebook: http://facebook.com/alechiareese
 

S2 EP10: Got Value? Podcast | Building Community with Sherrell Dorsey 
How to Use Your Community to Support Your Needs
 
Episode Overview In this session, Transformation Coach, Alechia Reese explores a realistic conversation with data journalist, author, strategist, and entrepreneur Sherrell Dorsey around “Building Community.”  From leveraging all your experiences to solve problems and develop your strengths to managing the grief that comes from evolution. Listen in now for the tools to help you build community and honor your needs. 
 
Watch on YouTube:
https://youtu.be/L7rNt-p0kFg
 
Join our Community:
Got Value Nation: http://gotvaluenation.com



VALUED NOTES: Show up and take up space.
Invest in experiences that strengthen confidence. 
Managing the grief that comes with evolution. 
Remind yourself that you deserve more.  
It’s okay to change your mind and evolve.
Treat your life like it’s an experiment.



VALUED QUOTES: Letting go is hard, especially when things are comfortable. But remind yourself, I deserve more.
Sometimes you can be limited by your circumstances if you keep sticking it out. 
If you want to design an extraordinary life and you recognize your circumstances are out of alignment, then you have to allow yourself the process of letting go. 
Everything we’re doing and creating is an experiment.    
Perfection is not required, but action is. – Alechia Reese



VALUED GUESTS: Sherrell Dorsey 
LinkedIn: https://www.linkedin.com/in/sherrelldorsey/
Instagram: https://www.instagram.com/sherrell_dorsey/
Twitter: https://twitter.com/sherrell_dorsey
 
Website: http://tpinsights.com/ 




Get Social with Your Host:
Alechia Reese
LinkedIn: http://linkedin.com/in/alechiareese
Instagram: http://instagram.com/alechiareese
Twitter: http://twitter.com/alechiareese
Facebook: http://facebook.com/alechiareese
 

S2 EP9 | Leader Relationships with Sonia Jackson Myles
How to Leverage the Power of Your Relationships for Success
 
Episode Overview In this session, Transformation Coach, Alechia Reese facilitates an exciting conversation with her real life mentor, Sonia Jackson Myles in Leader Relationships. From being coined as Essence’s $20 Billion Woman to founding the global movement, The Sister Accord. Sonia is on a mission to teach 1 billion girls and women how to love themselves and each other. This spirited discussion talked through the #heartwork required to heal and lead well and getting still to get to know yourself. deficient and struggles that come with living for others and so much more. The universe cooperates with a made up mind. Listen in now for the tools to help you make up your mind, find aligned mentors and sponsors, and lead with kindness. 
 
Watch on YouTube:
https://youtu.be/7JZBlj7rgyo


Join our Community:
Got Value Nation: http://gotvaluenation.com



VALUED NOTES: Doing the heart work is healing the stuff on the inside that allows you to show up to effectively lead.  Don’t make excuses for bad behavior and when looking for mentors, pay attention to how they are too.  We all have superpowers, but when you overuse your super powers they can become a liability.  The process of getting to know who you are requires stillness. Be intentional about doing the “heart work” and heal so that you can connect with like minded people. 


VALUED QUOTES: Heart work is the hard work so most people just blow by it.  The universe cooperates with a made up mind.  Leading with kindness is truly how you lead sustainably.  The most important relationship leaders can cultivate is the ones with themselves. — Alechia Reese


VALUED GUESTS: Sonia Jackson Myles 
LinkedIn: https://www.linkedin.com/in/sonia-jackson-myles-00639b2/
Instagram: https://www.instagram.com/thesisteraccord/
Twitter: https://twitter.com/thesisteraccord
 
Website: http://thesisteraccord.com 
 
Use the following information to join Sonia on The Sister Accord’s 10 year anniversary celebration cruise:
Call AAA at 1-800-648-8272 say "I'm calling for the Sister Accord Cruise" on Freedom of the Seas  If calling from Colorado, call AAA at 1-866-212-8639  If calling from the Carolinas, call AAA at 1-877-912-8747  
Date: August 28-Sept 1, 2023  
 
Get Social with Your Host:
Alechia Reese
LinkedIn: http://linkedin.com/in/alechiareese
Instagram: http://instagram.com/alechiareese
Twitter: http://twitter.com/alechiareese
Facebook: http://facebook.com/alechiareese

In this session, Transformation Coach, Alechia Reese explores The Way Up with the mission-driven health executive on the relentless pursuit of health equity, Errol L.Pierre. From retrofitting your job into your purpose and the paralyzing fear of not knowing enough, to boldly making mistakes and learning from them. This authentic and transformative discussion talked through the attention deficient and struggles that come with living for others and so much more. Listen in now. 
 
Watch on YouTube:
https://youtu.be/X-vV2kLXtEA


Join our Community:
Got Value Nation: http://gotvaluenation.com



VALUED NOTES: A lot of times we get frozen in being good at something and it prevents us from trying something new because we don’t want to make a mistake so it keeps us from future blessings, opportunities, and friendships   Take the time, thoughtfully, to really understand and know your purpose. Everything becomes easier when you know your purpose because you now know what to say ‘no’ to and what to say ‘yes’ to. Even when things are not going well when you’re pursuing your passions you’re able to keep going because you’re inside your purpose. People of color have more degrees than a thermometer - it’s not about skill. It’s about the systemic challenges inherent to the system.


VALUED QUOTES: Have the courage to make one million mistakes, but the wisdom to not make the same mistake one million times.  If you learn a lesson from every mistake, imagine how smart you’re going to be if you’ve made a million mistakes but they’re all new mistakes and you’re learning from each one.  For people of color, it’s not a corporate ladder. For many people of color it’s a corporate mountain and the experience is very different. Wake up each day and advance your mission by at least one inch.  Leadership and learning are the number 1 transferable skills.


VALUED GUESTS: Errol L. Pierre 
LinkedIn: https://www.linkedin.com/in/errollpierre/ 
Instagram: https://www.instagram.com/errollpierre/
Website: https://www.errolpierre.com/



Get Social with Your Host:
Alechia Reese
LinkedIn: http://linkedin.com/in/alechiareese
Instagram: http://instagram.com/alechiareese
Twitter: http://twitter.com/alechiareese
Facebook: http://facebook.com/alechiareese