Got Your Hands Full‪!‬ LifeCoachMama

Join me in learning more about keeping our kids safe. Amy Thomas, host of Journeying with the Saints podcast and on social media as, The Catholic Pilgrim is my guest on this episode. Before starting her current podcast and blog Amy counseled and advocated for sexual assault victims.

I just finished 9 weeks of teaching kids and teens at a local school all about mindset coaching. They learned the basics of Cognitive Behavior Theory and how their thoughts lead to their feelings and that to their behaviors. They learned about negative thinking patterns and how to combat the self critic. They learned breathing techniques and stress management skills. They learned about self love, self worth, self care and self confidence. We prayed together to forgive ourselves and others and learned the mental health and spiritual sides of forgiveness. Each week I incorporated mindset work into each topic. Using information backed by scientific research and what we now know from neuroscience, they learned all about life coaching!



I am here to speak to your school, your youth group or your individual child or teen.



Learn more at www.LifeCoachMama.com or email me at

Lauren@LifeCoachMama.com

Want to know more about life coaching? What do I talk about? What will you learn? What will we work on? Why pay for it? Why take time for it? What in the world is it? Join Kelly and me as we explain in depth our one-on-one 12 weeks session. Learn how life coaching can help you. Find out if it is for you. And you might even learn some tips on how to deal with a difficult mother in law!

Marissa shares her story of getting pregnant her senior year in college. Her boyfriend and she chose life. They decided to keep the baby and raise the baby together. Being a church girl her entire life, it was hard for her at first. Soon, she found love, compassion, support and a positive community where she and her son could thrive.  Join us as we talk about her unplanned pregnancy and how it became one of the best aspects of her life.

My lovely friend Ashley joins me to share her story of adoption and infertility how her story eventually led to multiple healthy pregnancies.  We talk about being a stay at home mom, the changes motherhood brings in our lives and being open to God's plan whatever it is.

Join me as I interview Christie Walker, Catholic Recovery Coach. We discuss Mommy Wine Culture and how it affects our motherhood, our kids' mental health and our own mental, spiritual and emotional health as moms.  Check out her FREE resource at: https://view.flodesk.com/pages/63a4abe81488000c28b9ba89.  You can find Christie at: https://linktr.ee/catholicrecoverycoach.  If you struggle with over drinking, alcoholism or any other addiction, Christie is your coach. She also helps women who have spouses, children or other family members or friends who are addicts.