Grab Your Stuff

Authentically Wed
  • 5.0 (15)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Transparent and authentic conversations on relationships, healing, and wholeness….but with a lil sauce and a lot of laughter! Join Vernique Esther and guests, on a journey of self-discovery and healthy relationship-ing at every stage.

Episodes

  1. 05/09/2023

    Housekeeping & Deep Cleaning

    In this episode we're talking about how to Deep Cleaning within your healing journey. Learning how dreaming should be part of your healing journey. The theme for Season 2 of GYS is "Come Home to You" in honor of the inaugural Heal for Real LIVE! Conference happening June 2-3 in Atlanta, GA. Registration open now! Use code "GYS23" for $15 off! bit.ly/healforreallive

    25 min

  2. 04/25/2023

    Declutter (Your Life)

    In this episode we're talking about how to declutter your life as part of your healing journey. Learn the steps to decluttering using the same methods I use with my clients. The theme for Season 2 of GYS is "Come Home to You" in honor of the inaugural Heal for Real LIVE! Conference happening June 2-3 in Atlanta, GA. Registration open now! Use code "GYS23" for $15 off!

    28 min

  3. 04/11/2023

    Season 2 Premier: Home Inspection

    GYS is back for Season 2 and this tie the theme is "Come Home to You" in honor of the inaugural Heal for Real LIVE! Conference happening June 2-3 in Atlanta, GA. Registration open now! Use code "CF23" for $20 off! In this episode Vernique talks about the importance of compassionate self-awareness and how to develop a kinder relationship with yourself. Website: bit.ly/healforreallive

    17 min

  4. 02/01/2022

    Season Finale - These are my Reflections

    Vernique recaps Season 1 in a real and raw way! Thank you all for listening over the past 3 months! I don't take your attention lightly! If you're in the state of Georgia and ready to begin therapy today, email me at: info@verniqueesther.com Want to begin your healing journey at your own pace? Grab my course, Heal for Real today! www.verniqueesther.com/healforreal Until next time! Grab your stuff and let's go!

    17 min

  5. 01/25/2022

    Selfidelity

    On this episode, Vernique will discuss how you can be more faithful, gracious, and accepting of yourself! Learn how to set boundaries, create a healthier relationship with yourself, and self-care. If you want to get serious about your healing journey, purchase the "Heal for Real" self-guided course now! www.thewholenessacademy.com Suits and Stilettos: The Singles' Gala is happening on Feb 12th! Get your tickets now!: www.suitsandstilettosatl.com Support this show by joining Patreon where you'll get early releases and exclusive content! www.patreon.com/authenticallywed

    31 min

  6. 01/04/2022

    Perfectionist Rehab

    This powerful episode of Grab Your Stuff Podcast will help you get out of your own way this year by prioritizing Grace over Perfectionism. Be prepared to get your edges and neckties snatched as we fight the façade of perfection together! Suits and Stilettos: The Singles' Gala is happening on Feb 12th! Get your tickets now!: www.suitsandstilettosatl.com Support this show by joining Patreon where you'll get early releases and exclusive content! www.patreon.com/authenticallywed

    33 min

  7. 12/21/2021

    What COVID Taught Me About Healing

    Vernique talks about her experience with COVID and practical insight on how you can #HealforReal. Heal for Real Course - www.thewholenessacademy.com Join the Patreon for exclusive content: www.patreon.com/authenticallywed Join the Facebook Group: www.facebook.com/authenticallywed

    49 min

  8. 12/07/2021

    Are There Any Good Women Left?! (part 2)

    This episode features creative director, Le'Var Norsworthy (@lnorsworthy613)! In part 2 of this GYS episode, we discuss Kevin Samuels, Submission, and things get HEATED! This episode is sponsored by, XOC Essentials: IG: @xoc_escentials FB: XOC Escentials Order Form: https://docs.google.com/forms/d/e/1FAIpQLSeljYmWXeu_F9MNsmiZjaIn3ykoHaFM-8dy6JzbuNDvq6ZS0A/viewform https://shoutoutatlanta.com/meet-melanie-drayton-small-business-owner-mental-health-professional/ Support this show by joining Patreon! www.patreon.com/authenticallywed

    39 min

  9. 11/16/2021

    Are There Any Good Women Left?! (Part 1)

    This episode features marketing genius, Le'Var Norsworthy (@lnorsworthy613)! In this special GYS episode, we discuss issues in the dating market for men, how much having a six-figure man matters, and pride! Grab the Close/Closer Conversation Card starter pack by visiting: www.authenticallywed.com/getclose. Support this show by joining Patreon! www.patreon.com/authenticallywed

    53 min

  10. 11/02/2021

    A Man with a Plan

    On this episode, Vernique Esther discusses the importance of planning and intention while dating and preparing for marriage. This episode's "Let Me Put You On" segment highlights Rockstar Looks Skin Studio (@rockstarlooks) located in McDonough, GA. Follow her for skin care tips and to book your wax, makeup, or esthetician appointment! Join the Authentically Wed Patreon for bonus content and exclusive access: www.patreon.com/authenticallywed Email admin@authenticallywed.com to get information on becoming a sponsor! Follow @authenticallywed on IG and join the Facebook Group

    34 min

  11. 10/20/2021

    Breaking Up is Hard to Do!

    Vernique transparently shares her experience with her personal disappointments, including breaking up.= in a relationship. In this episode you’ll learn how to give yourself Grace through the hard seasons of life and move forward. Join the Patreon to get first access to the visual podcast, get bonus content, and join the Exclusive Authentically Wed community: www.patreon.com/authenticallywed

    38 min

  12. TRAILER

    Welcome! (Start Here)

    Welcome to Grab Your Stuff Podcast where you get to journey with me as I transparently discuss relationships, healing, and wholeness! Let go of trauma, broken perspectives, and toxicity, and grab the stuff you need for the life you desire!

    1 min

Trailer

5
out of 5
15 Ratings

About

Transparent and authentic conversations on relationships, healing, and wholeness….but with a lil sauce and a lot of laughter! Join Vernique Esther and guests, on a journey of self-discovery and healthy relationship-ing at every stage.

Information

  • Creator
    Authentically Wed
  • Years Active
    2021 - 2023
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Copyright 2023 Authentically Wed
  • Show Website
    Grab Your Stuff