Grace Notes and Messy Chords

emilym

With Coach Emily M

  1. 12/19/2025

    A Soft Check-In

    Coach Emily M offers a gentle check-in for anyone who needs a pause. We explore what it means to be heard to exhale, and to notice what you want more of. Sometimes, the smallest check-in opens the biggest door.

    6 min

  2. 12/02/2025

    The 50 Yard Line Dance Off

    Grace Notes and Messy Chords

    8 min

  3. 11/25/2025

    Corduroy on Thanksgiving

    Thanksgiving now and then…

    13 min

  4. 11/19/2025

    A Seat At The Table

    On this episode of Grace Notes and Messy Chords, the host announces the eight-week Habit Lab starting December 5 and shares a personal experiment: eating meals at the dining table instead of the couch. She invites listeners to join her and reflects on how small habit shifts can create presence, better digestion, and deeper connection. The episode emphasizes curiosity over perfection, playful community check-ins, and simple, sustainable habit choices — with an open invitation to join the Habit Lab and try a gentle, meaningful change this season.

    10 min

  5. 11/14/2025

    Taylor Swift in Scrubs

    After a hysterectomy, Emily shares how her surgeon’s warmth, humor, and a surprise Taylor Swift playlist turned a scary day into a comforting, human experience. From hand-holding and pre-op conversations to a gifted lavender candle, the episode celebrates small acts of empathy that make healing feel whole.

    6 min

  6. 11/11/2025

    Let It Be: The Power In Three Words

    On a cool morning in Florida, a quiet moment with sandhill cranes led to a reflection on connection, music, and legacy. In an Inner Chords workshop we explored legacy musicians like the Beatles and the power of three-word mantras—Let it be, You are enough—to ground, comfort, and guide us through change.

    8 min

  7. 11/08/2025

    Goodbye, Yellow Brick Road…

    After an abrupt goodbye and the heaviness of losing her support role at Weight Watchers, Emily finds comfort and grounding in small, nourishing rituals—most notably cooking her mother’s apricot chicken. Through memories, music, walks, and community, she reflects on how gentle actions can help us move forward. She also shares gratitude for her coaching collective, Birch and Stone, and invites listeners to join her in leaning into the simple things that remind us we’re still here, growing and becoming.

    5 min

  8. 11/07/2025

    Meanwhile, at Macy’s: The Art of Presence

    This episode reflects on the magnetic power of presence through a story about the host's mother sparking warm, spontaneous connections in a Macy's dressing room. It explores three layers of magnetism—presence, authenticity, and energy exchange—and invites listeners to bring more warmth, curiosity, and openness into everyday interactions.

    7 min
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With Coach Emily M

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