59 episodes
Grace Over Guilt Jenna Corsi
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- Health & Fitness
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4.9 • 11 Ratings
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Welcome to the Grace over Guilt podcast — a podcast to help you find more grace in your life. We will dive into topics like diet culture, intuitive eating, eating disorders, weight and size acceptance, body image, self-compassion & self-care. I will share my journey from dieter, disordered eater to dietitian who now helps women break free from the diet trap. My mission is to help you remove all of your food and body worries that consume your mind so that you have more space to find and follow your passions & purpose in life. I don’t want you to feel alone in your food freedom journey. So join me and we’ll have some fun and good laughs along the way. Here’s to more grace and no guilt!
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3 ways to support your body and mind this holiday season
How are you feeling about the holidays and all the food?! And how are you feeling about your body during this time? Let's talk about it, plus a few things you can do to support yourself through the holiday season!
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why you keep overeating and what you can do about it!
Do you eat everything on your plate regardless of how you feel? Do you finish a meal and wish you didn't eat as much as you did? If that's you, then this episode is for you!
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How to navigate wanting to lose weight & Intuitive Eating
Do you find that wanting to lose weight is a barrier for you to practice Intuitive Eating? If so, I hear ya! I've been there. This is a common topic that comes up with clients and I wanted to chat about it with you today!
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Why you actually feel guilty after eating certain foods
Do you feel guilty after eating certain foods - usually cookies, bagels, chips, pizza etc.? If so, you need to listen to this episode! It will help you determine why you feel guilty and what you can do about it!
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4 things you must do before thanksgiving day dinner
Want to feel excited and good going into the holiday feast and celebrations? This episode will provide you with 4 things you must do before thanksgiving or any holiday gathering!
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Grieving dieting and a thin body with Maria Scrimenti
Don't miss this episode! Join me in a conversation with Maria Scrimenti as we delve into the challenges of grieving dieting and the desire for a thin body. We explore the emotions associated with this experience and share insights on navigating through it.
Customer Reviews
Real Talk
I love this podcast because the host is so real with her listeners. She shares things about her personal journey and makes me feel like I’m having a conversation with her about body image, nutrition, and breaking free from diet culture. I love how she doesn’t always cut out of all the not-so-perfect parts of conversations. Jenna has helped me reframe my relationship with food and has helped me to have more grace instead of guilt with myself and my relationship with food. Thank you, Jenna!
Love it!
Love it and love you! Thank you for sharing all your goodness 💜