Grand Plans

Susanna Barton

Conversations with professionals, friends and experts on all things geri and bright! Through real talk and levity, Grand Plans is dedicated to making elder care and aging discussions less taboo and help us all become the Geri-wes we want to be! 

  1. Grand Plans S4 E6: Fueling the Future: How Nutrition, Hormones and Blood Sugar Shape the Way We Age with Lindsey LaMaistre

    2D AGO

    Grand Plans S4 E6: Fueling the Future: How Nutrition, Hormones and Blood Sugar Shape the Way We Age with Lindsey LaMaistre

    When we talk about planning for the second half of life, the conversation usually focuses on legal documents, finances, and housing decisions. But what about the daily habits that determine how we actually feel as we age? In this episode of Grand Plans, Susanna Barton sits down with Lindsey LaMaistre, founder of Lindsey Wellness and a national board-certified health and wellness coach trained through the Duke Health & Well-Being Program. Lindsey specializes in helping women understand how nutrition, sleep, stress, and movement influence energy, hormones, metabolism, and long-term health. Together they explore how stabilizing blood sugar, building muscle, improving sleep, and making small, sustainable changes can dramatically improve quality of life—especially during midlife and beyond. Lindsey also explains how tools like continuous glucose monitors can reveal how food, stress, and even alcohol affect our bodies in real time. You’ll learn: Why blood sugar balance matters for energy, brain fog, mood, and inflammationHow midlife habits influence mobility, independence, and brain health later in lifeWhy it’s never too late to make meaningful changesPractical steps anyone in their 40s, 50s, 60s, or beyond can take to age with greater vitalityBecause a truly thoughtful Grand Plan isn’t just about paperwork—it’s also about caring for the body and mind that will carry us through the decades ahead. To learn more about Lindsey’s coaching and workshops, visit LindseyWellness.com.

    29 min
  2. Grand Plans Season 4 Episode 5: Caregiving Without Depletion: Boundaries, Burnout & the Power of Small Steps with Susan Stern

    FEB 26

    Grand Plans Season 4 Episode 5: Caregiving Without Depletion: Boundaries, Burnout & the Power of Small Steps with Susan Stern

    One in four Americans is a caregiver — yet many are quietly operating in crisis mode, assuming they’ll plan for their own future “someday.” In Season 4, Episode 5 of Grand Plans, Susanna Barton sits down with Susan Stern, caregiver coach, Board-Certified Life Coach, Certified Dementia Practitioner, and former dementia caregiver to her own parent. With more than 20 years in healthcare leadership and lived experience on the front lines of family caregiving, Susan helps “over-givers” set loving boundaries so they can give from overflow — not depletion. Together, they explore: Why caregivers often delay their own health and financial planningThe critical importance of durable power of attorney and legal paperworkHow dementia changes communication, expectations, and relationshipsThe hidden health risks of chronic caregiving stressWhy presence over pressure leads to better conversationsHow small, steady steps can transform overwhelm into forward movementSusan shares practical tools, mindset shifts, and real-life examples of how early conversations can create peace instead of panic. If you are caring for someone, anticipate that caregiving may one day be part of your story, or simply want to protect your future capacity to love and live well — this episode is essential listening. Planning ahead isn’t pessimistic. It’s generous. To learn more about Susan Stern and access her free self-care recharge resource, visit springtolifecoaching.com. Also enjoy this link to her free Self-Care Recharge Ideas: https://subscribepage.io/RQCpAe

    29 min
  3. Grand Plans Season 4 Episode 4: Reverse Mortgages & Real Life – Funding Care Without Panic with Carol Demarco

    FEB 24

    Grand Plans Season 4 Episode 4: Reverse Mortgages & Real Life – Funding Care Without Panic with Carol Demarco

    What happens when “a little extra help” suddenly becomes 24/7 care? In this episode of Grand Plans, Susanna shares a deeply personal story about serving as primary caregiver and financial power of attorney for friends’ aging parents — and the overwhelming reality of figuring out how to pay for round-the-clock care. Sitting at her kitchen table reviewing bank statements and home equity documents, she explored every option — including reverse mortgages. While that tool wasn’t ultimately used in that particular situation, the experience reinforced something we talk about often on this podcast: You need to understand your financial options before you’re in crisis mode. Joining the conversation is Carol DeMarco, Branch Business Development Specialist with Fairway Home Mortgage in Jacksonville, Florida. Carol explains: What a reverse mortgage (HECM loan) actually isHow it can help older adults age in placeWhat it means for heirs and estate planningThe risks and misconceptionsWhy proactive planning beats reactive panicWith 70% of Americans projected to need some form of long-term care and in-home care averaging $34/hour, understanding the financial tools available to you isn’t optional — it’s essential. Whether you're caregiving now, planning ahead, or simply trying to age more mindfully, this episode equips you with clarity — and clarity creates calm. Connect with Carol Demarco To learn more about reverse mortgages or request Carol’s educational resources: Carol Demarco Branch Business Development Specialist Fairway Home Mortgage 📧 Email: carol.demarco@fairwaymc.com Be sure to ask about her educational materials and consumer guide to reverse mortgages. As always, share this episode with someone navigating caregiving or retirement planning — and keep designing your next chapter with intention.

    35 min
  4. Grand Plans Podcast Season 4 Episode 3: Thinking Innovatively about How and Where We Live as We Age with Joanne Hickox

    FEB 18

    Grand Plans Podcast Season 4 Episode 3: Thinking Innovatively about How and Where We Live as We Age with Joanne Hickox

    In this inspiring international episode of The Grand Plans Podcast, Susanna sits down with Joanne Hickox, Executive Director of Seniors on a Mission and visionary behind the groundbreaking G3 Village concept in Northeast Florida. Broadcasting from snowy Canada (in the middle of a February storm and a caregiving journey of her own), Joanne shares the deeply personal story that sparked G3 Village — a 20-acre, purpose-driven, faith-centered agricultural community designed for adults 50+ who want more than just a place to live. They want to matter. With 40 zero-entry, age-in-place homes surrounding a working farm and learning hub, G3 Village reimagines independent living. Residents contribute 10 hours of service each week — not because they have to, but because they need to. As Joanne puts it: “Older adults don’t want to be the needy — they want to be needed.” In this conversation, we explore: Why traditional senior housing often misses the markThe overlooked “middle market” older adults priced out of careDesigning communities without elevators — and without lonelinessWhat 30 years of working with seniors has taught Joanne about purposeThe caregiving lessons that changed her own approach to agingWhy community must be created intentionally — not assumedThis episode is about more than housing. It’s about unity over isolation. Service over stagnation. Love over loneliness. If you care about aging well, aging faithfully, or aging with purpose — this is a conversation you won’t want to miss. Learn more at:  G3Village.org  SeniorsOnAMission.org Because aging isn’t about shrinking your life. It’s about expanding your impact. 🌱

    25 min
  5. Grand Plans Season 4 Episode 2: Caregiving Without Guesswork -- Why Professional Care Matters with Brian Levy

    FEB 10

    Grand Plans Season 4 Episode 2: Caregiving Without Guesswork -- Why Professional Care Matters with Brian Levy

    In this episode of Grand Plans, host Susanna Barton sits down with lifelong friend Brian Levy, Chief Relationship Officer of Cambridge Caregivers and Manchester Homes, for an honest, behind-the-scenes conversation about what quality caregiving really looks like — and why planning ahead makes all the difference. Brian shares his unexpected path into the aging services field, shaped by personal experience with his grandmother and a baptism-by-fire entry into elder care. From there, the conversation dives deep into one of the most common (and risky) assumptions families make: that hiring an independent caregiver is always simpler, cheaper, or safer. Brian explains why professional caregiving agencies — with trained, insured, and background-checked staff — provide not only better care, but greater protection against fraud, exploitation, burnout, and inconsistency. Together, Susanna and Brian explore: The real risks of unvetted, informal caregiving arrangementsWhy training, retention, and caregiver support directly affect quality of careHow professional caregivers can help protect older adults from financial scams and exploitationWhy caregiving decisions should never be made in crisis modeWhat families should be asking when evaluating home care, care homes, or assisted living optionsThe conversation also offers a fascinating look at Manchester Homes’ boutique residential care model — often described as the “Ritz-Carlton of care homes” — which blends high-touch, personalized care with a true residential feel, challenging the institutional norms of senior living. Finally, Brian turns the lens inward, sharing how he’s planning for his own future — practicing exactly what he preaches by organizing information, having hard conversations early, and making sure his children won’t be left guessing someday. This episode is a must-listen for adult children, caregivers, professionals, and anyone who knows that aging well doesn’t happen by accident — it happens by design. 🎧 Learn more at cambridgecaregivers.com and manchesterliving.com 📘 And yes — even caregiving experts need a Grand Plan.

    26 min
  6. Grand Plans Season 4 Episode 1: From Guilt to Good Enough — Rethinking Caregiving, Self-Care, and the Conversations That Matter with Jeanette Yates the SelfCaregiver

    FEB 6

    Grand Plans Season 4 Episode 1: From Guilt to Good Enough — Rethinking Caregiving, Self-Care, and the Conversations That Matter with Jeanette Yates the SelfCaregiver

    Caregiving doesn’t start with a crisis—and it doesn’t end with a checklist. In this powerful Season 4 opener of Grand Plans, host Susanna Barton sits down with Jeanette Yates, a Jacksonville-based author, lifelong caregiver, and advocate who has spent more than four decades navigating what it really means to care for others and yourself. Jeanette’s caregiving journey began in childhood, long before she had language for burnout, boundaries, or “self-care.” In this deeply honest conversation, she dismantles the myths that so many caregivers internalize—especially the idea that yoga, gratitude journals, or “just pushing through” are enough to sustain you through years (or decades) of caregiving. Together, Susanna and Jeanette explore: Why most self-care advice fails caregivers—and what actually helpsHow guilt quietly drives burnout, especially for sandwich-generation familiesWhy “we’ll figure it out when the time comes” is one of the most dangerous myths in agingHow to reframe safety, autonomy, and dignity when planning for later lifeThe role thoughtful communication plays in reducing family conflict and caregiver traumaAnd how AI, used wisely and ethically, can become a practical tool for overwhelmed caregivers—without replacing human judgment or compassionJeanette also shares insights from her book From Guilt to Good Enough, revealing how healing childhood patterns, redefining responsibility, and returning to the fundamentals of care can change not just caregiving outcomes—but entire family systems. If you are caring for a parent, planning for your own aging, or simply want more honest conversations about what caregiving really requires, this episode offers clarity, relief, and a much-needed reframe. This is not about doing caregiving perfectly.  It’s about doing it well enough—and together.

    41 min

About

Conversations with professionals, friends and experts on all things geri and bright! Through real talk and levity, Grand Plans is dedicated to making elder care and aging discussions less taboo and help us all become the Geri-wes we want to be!