Send us a text Grief doesn’t ask for permission, and it doesn’t follow a script. We open up about what it means to move forward without erasing the people we love, blending practical tools with gentle, faith-informed guidance. You’ll hear clear language and real stories that honour the weight of loss while pointing toward hope, agency, and community. We start by reframing “moving on” as integration, not forgetting. From sleep, healthy food, and gentle exercise to simple routines that anchor the day, we trace the small habits that make healing possible. We talk about spirit, soul, and body as a way to understand the ache for connection, and how hope can mature into faith and belief when you’re honest about pain. Scripture is offered as an anchor rather than a bandage, highlighting passages that meet you where you are and remind you that walking through the valley means emerging on the other side. Along the way, we challenge myths: time alone doesn’t heal, tears aren’t weakness, and faith doesn’t cancel sorrow. You’ll hear why no one can fully know your grief and why that truth deserves respect. We look at the role of pets and service animals, the quiet strength of neighbourhood rituals and church communities, and the risks of numbing crutches like alcohol or gambling. We also unpack triggers and PTSD, from songs and scents to places that pull you back, and we share ways to face them with care and support. Most of all, we give permission for complexity: you can love again without betrayal, celebrate without denial, and cry without breaking. If this conversation steadies your steps, share it with someone who needs a handhold today. Subscribe for more grounded, hope-filled episodes, and leave a review to help others find this space. Your story matters, and we’re honoured to walk a few steps with you. Good morning, good afternoon, wherever you are in the world - Welcome to Grapevine Ministries. Support the show Please feel free to check out my first publication, it is also available on Google and Amazon Books. https://www.xlibris.com/en-au/search?query=Phillip+Barker